Training For Warriors Abingdon

Training For Warriors Abingdon The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning . The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

17/03/2026

Today i have some tips on the Bulgarian split squats and hopefully this helps some of you in your future sessions!!








Stay on track with your nutrition this weekendWeekends don’t ruin progress.Untracked weekends do. 👀If your goal is fat l...
13/03/2026

Stay on track with your nutrition this weekend

Weekends don’t ruin progress.
Untracked weekends do. 👀

If your goal is fat loss, consistency matters most — especially Friday to Sunday.

A few tips:

✅ Keep tracking your calories
✅ Hit your protein target first
✅ Plan meals before social events
✅ Allow treats — but budget for them
✅ Stay active

You don’t need to be perfect.

But if you undo 5 days of discipline in 2 days of overeating, progress slows down.

Stay aware. Stay consistent. Stay in control.

Your Monday self will thank you 💪

What is a Hurricane Workout — and why it’s great for cardioEver heard of a Hurricane? 🌪️A Hurricane workout at TFW is a ...
11/03/2026

What is a Hurricane Workout — and why it’s great for cardio

Ever heard of a Hurricane? 🌪️

A Hurricane workout at TFW is a high-intensity conditioning session built around:

⚡ Power
⚡ Strength
⚡ Cardio
⚡ Mental toughness

It’s fast-paced.
It’s challenging.
It’s scalable to your level.

Hurricanes typically combine:
💥 Strength movement
💥 Explosive exercise
💥 Conditioning finisher

The result?

🔥 Massive calorie burn
🔥 Improved fitness
🔥 Increased work capacity
🔥 That unbeatable post-workout buzz

If steady-state cardio bores you — Hurricanes are your answer.

10/03/2026

Hello all i hope your well, due to the deadlift being the sadiv set this month here are 5 useful tips that can help you get the most out of your training by lifting more and lifting safer.

Have an awesome day team💪

The 6 Main Lifts We Use at TFW — and why they workAt TFW, we focus on movements that give maximum return for your effort...
10/03/2026

The 6 Main Lifts We Use at TFW — and why they work

At TFW, we focus on movements that give maximum return for your effort 💪

Our 6 foundational lifts:

🏋️ Deadlift
🏋️ Back Squat
🏋️ Front Squat
🏋️ Bench Press
🏋️ Overhead Press
🏋️ Weighted Chin-Ups

Why these?

Because they:
🔥 Build full-body strength
🔥 Increase muscle mass
🔥 Improve posture
🔥 Boost metabolism
🔥 Strengthen bones & joints
🔥 Carry over to real life

These aren’t “bodybuilding” exercises.

They’re human movement patterns:
Squat. Hinge. Push. Pull.

Master these — and everything else becomes easier.

Strong basics. Strong body. Strong mindset.

🚨 BIG NEWS AT TFW ABINGDON! 🚨We’re excited to officially welcome Coach James into his new role as TFW Abingdon Manager! ...
09/03/2026

🚨 BIG NEWS AT TFW ABINGDON! 🚨

We’re excited to officially welcome Coach James into his new role as TFW Abingdon Manager! 💪🔥

James has been a huge part of the energy, community, and hard work that makes Training For Warriors Abingdon special, and we’re incredibly excited to see him step into this leadership role.

His passion for coaching, commitment to helping people become stronger inside and out, and dedication to the TFW family makes him the perfect person to help lead the gym forward.

We’re looking forward to seeing the impact he’ll bring to the team, the members, and the future of TFW Abingdon! 👊

Make sure you give Coach James a big congratulations when you see him in the gym! 🙌

Why tracking your calories will help you lose weightIf fat loss feels confusing, here’s the simple truth:Weight loss com...
06/03/2026

Why tracking your calories will help you lose weight

If fat loss feels confusing, here’s the simple truth:

Weight loss comes down to a calorie deficit.

Tracking your calories:
📊 Creates awareness
📊 Removes guesswork
📊 Keeps you accountable
📊 Shows you where adjustments are needed

Most people don’t overeat because they’re “bad” — they overeat because they underestimate.

Tracking doesn’t mean restriction.
It means control.

When you know your numbers:
✔️ You can still enjoy meals out
✔️ You can still have treats
✔️ You stay consistent

What gets measured gets managed.

And managed habits create results.

What is “164” — and why it matters more than your workoutsYou train for 4 hours per week…But what about the other 164 ho...
05/03/2026

What is “164” — and why it matters more than your workouts

You train for 4 hours per week…

But what about the other 164 hours? 👀

There are 168 hours in a week.
If you train 4 hours at TFW, that leaves 164 hours that determine your results.

Your sleep.
Your nutrition.
Your steps.
Your hydration.
Your stress levels.

You cannot out-train poor habits.

The magic doesn’t just happen in the gym. It happens when:
✅ You hit your protein target
✅ You manage your calories
✅ You prioritise sleep
✅ You stay active outside sessions

Your 4 hours build the engine.
Your 164 hours determine how far it goes.

Master both — and your results will skyrocket 🚀

What is Training For Warriors — and why you shouldn’t be scared to try itWhat actually is Training For Warriors? 🤔At Tra...
02/03/2026

What is Training For Warriors — and why you shouldn’t be scared to try it

What actually is Training For Warriors? 🤔

At Training For Warriors Abingdon, we help everyday people build strength, burn fat, and improve confidence through structured strength and conditioning sessions.

You don’t need to be fit.
You don’t need to be strong.
You don’t need experience.

You just need to start.

Every session is coached. Every exercise is scalable. Every member was once a beginner.

We focus on:
🔥 Strength
🔥 Conditioning
🔥 Mobility
🔥 Accountability

You won’t get thrown in the deep end. You’ll be supported, coached, and encouraged every step of the way.

The hardest part? Walking through the door the first time.

And we’ll make sure you’re glad you did.

Hi Everyone! We are pleased to announce the dates for our upcoming Easter Holiday Camps at Can Do Martial Arts.Our camps...
27/02/2026

Hi Everyone!

We are pleased to announce the dates for our upcoming Easter Holiday Camps at Can Do Martial Arts.

Our camps are designed to keep children active, engaged, and having fun in a safe and structured environment. Activities will include:

Martial Arts Skills Training

Jedi Training

Stunt Training

Dodgeball

Nerf Gun Battles

Park Trips

Escape Room Challenge

Lunchtime Movie

Camp Dates

Camp 1: Monday 30th March – Thursday 2nd April
Camp 2: Tuesday 7th April – Friday 10th April

Times & Pricing

9am – 3pm: £135 per week
8am – 4pm: £162 per week
Day Rate: £30

Additional hours available:
4pm – 5pm: £5
5pm – 6pm: £5

To secure your space, please email:
office@candomartialarts.co.uk

Spaces are limited and allocated on a first-come, first-served basis.

https://train.candomartialarts.co.uk/easter-kids-camp

Address

Unit A3 Barton Mill, Audlett Drive
Abingdon
OX143NJ

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 12pm
Sunday 7:30am - 10am
4:30pm - 7pm

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