Training For Warriors Abingdon

Training For Warriors Abingdon The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning . The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

🔥 Don’t Fear the Hurricane! Embrace the Challenge 🔥We get it — when you see “Hurricane session” on the board, your first...
27/10/2025

🔥 Don’t Fear the Hurricane! Embrace the Challenge 🔥

We get it — when you see “Hurricane session” on the board, your first instinct might be to run the other way 😅 But here’s the truth: cardio isn’t something to fear — it’s something to build your warrior spirit! 💪

💥 Cardio sessions aren’t just about running or sweating — they’re about:

✅ Building a stronger heart and lungs

✅ Boosting your endurance for every workout

✅ Burning fat and improving recovery

✅ Training your mind to push through when it gets tough

Every time you finish a cardio session, you prove to yourself that you can do hard things — and that confidence carries into every area of life.

So next time you see “Hurricane” on the TFW schedule, don’t groan — GRIND!
Because warriors don’t fear the work… they thrive in it. ⚔️

🔥 Why Strength Over Skinny – The Real Goal! 💪At Training For Warriors Abingdon, we don’t just train to get smaller — we ...
20/10/2025

🔥 Why Strength Over Skinny – The Real Goal! 💪

At Training For Warriors Abingdon, we don’t just train to get smaller — we train to get stronger, healthier, and more confident.

Too many people still believe that being “skinny” equals being fit. But here’s the truth 👇

✅ Strength > Skinny
Because strength is about capability, not a dress size. It’s about what your body can do, not just how it looks. When you lift weights, you build more than muscle — you build confidence, resilience, and long-term health.

💥 Why lifting weights benefits EVERYONE:

🏋️‍♂️ Boosts metabolism – Muscle burns more calories, even at rest

🛡️ Protects your joints – Strong muscles = better support and injury prevention

🦴 Builds stronger bones – Reduces risk of osteoporosis

🧠 Improves mental health – Strength training reduces anxiety and boosts mood

🔥 Shapes your physique – Tone, definition, and athletic movement come from resistance training

⏳ Slows aging – Stay strong, mobile, and independent for life

You don’t need to be a bodybuilder. You don’t need to lift crazy heavy weights. You just need to start – and we’ll guide you every step of the way.

💥 Be strong. Be powerful. Be unstoppable.
Join the family today at TFW Abingdon.

Drop a 💪 below if you’re choosing Strength Over Skinny!

🌬️ BREATHE TO GET STRONGER – EVEN AT HOME 💪At Training For Warriors Abingdon, we know that true strength isn’t just buil...
13/10/2025

🌬️ BREATHE TO GET STRONGER – EVEN AT HOME 💪

At Training For Warriors Abingdon, we know that true strength isn’t just built through lifting weights or pushing sleds… it starts with your BREATH.

This month, breathing is one of our key 164 Concepts — because mastering your breath can transform your training and your everyday life.

✅ Why Practice Breathing Exercises?

Controlled breathing can:

🔥 Boost energy and oxygen delivery

🧠 Improve focus, clarity and mindset

💤 Reduce stress and improve sleep

💪 Increase core stability and lifting performance

🫁 Speed up recovery between sets and workouts

TRY THESE SIMPLE BREATHING EXERCISES AT HOME:

Box Breathing (4x4x4x4)

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds
→ Perfect for stress control and mental reset.

Diaphragmatic Breathing

Breathe deep into your belly for 5 seconds

Exhale slowly for 6 seconds

Repeat 10 times
→ Great before workouts to prepare your body and after to promote recovery.

Power Breathing

Inhale through your nose

Strong exhale through the mouth while bracing your core

Repeat 10–15 breaths
→ Increases lifting power and explosiveness.

✨ Whether you're training with us or at home, your breath is your secret weapon. Take a minute today to slow down, reset, and BREATHE WITH PURPOSE.

👊 Train Hard. Breathe Deep. Bring Out the Warrior Within.

10/10/2025

🏔️ TFW Retreat: What Really Happened in the Lakes 🌿

We didn’t go to “get shredded.”�We didn’t go to set PBs.�We didn’t go to tick another fitness box.

We went to step out of the noise, into nature, into the roar, and into the company of good people who’ve all chosen to live a bit differently.

We climbed mountains, walked forests, ate good food, shared stories, got cold (very cold), trained hard and laughed a lot with each other.

There was no pressure. No comparison.
�Just a group of Warriors showing up as they are and leaving a little better, clearer, and more connected.
This is what TFW is about. It’s the stuff that brings us back to who we are and reminds us what we are truly capable of.

We’ll be doing it again. And next time, I hope you’re there. Not for the ‘retreat’. But for what it brings out in you.
📽️ Here’s a little look at what you missed.

The next retreat could be the last and is on 5th - 8th February 2026. We have 3 rooms booked already so just 6 remain.

Email info@virginiarichardson.co.uk to book yours.

🌿 The ultimate reset you didn’t know you needed… 🌿Our recent TFW Fitness Retreat in the Lake District was something spec...
08/10/2025

🌿 The ultimate reset you didn’t know you needed… 🌿

Our recent TFW Fitness Retreat in the Lake District was something special — 3 unforgettable nights of:

💪 Strength + endurance training
🏃‍♀️ Steady state cardio + wild swims
🥗 Nutritious meals & fresh juices
🌄 Fell walks, laughter, and pure nature therapy
🏡 Exclusive use of our beautiful B&B

Thank you so much to everyone that came along. You put everything into it, didn't hold back and discovered strength, fitness and determination. Amazing group!

We hope that the group left feeling energised, stronger, and completely recharged — but the best part? We’re doing it all again.

✨ Next Retreat: 5th February (3 nights) ✨
📍 Ouse Bridge House, Bassenthwaite Lake
💰 £350 single occupancy | £285 pp sharing a twin room

Spaces are limited and 3 rooms have already been reserved. If you’re ready to train hard, eat well, breathe fresh air, and reset your mind and body… this is your sign.

📩 Message to secure your spot before they’re gone! info@virginiarichardson.co.uk

💥 Why You Should Aim to Train at Least 4 Times a Week 💥At TFW Abingdon, we don’t just train — we build stronger bodies, ...
06/10/2025

💥 Why You Should Aim to Train at Least 4 Times a Week 💥

At TFW Abingdon, we don’t just train — we build stronger bodies, sharper minds, and unstoppable momentum.

Here’s why 4+ sessions a week is the sweet spot 👇

🔥 Consistency Builds Results — Strength, fat loss, and fitness don’t happen overnight. Regular training keeps your progress rolling forward.

⚡ Energy Feeds Energy — The more you move, the more your body wants to move. You’ll find yourself feeling more alive, focused, and motivated every day.

🧠 Stronger Mindset — Showing up regularly trains your mind just as much as your body. Discipline turns into habit — and habit turns into confidence.

💪 Faster Recovery & Better Adaptation — With smart programming (like we do at TFW), your body learns to recover faster and handle more — safely and effectively.

Remember: 3 sessions a week maintains.
4 or more transforms.

Ready to take it up a level?

👊 Book your next session and let’s unleash the warrior within!

💥 Consistency Beats Random Workouts! 💥At Training For Warriors Abingdon, we see it all the time – people jump from one “...
24/09/2025

💥 Consistency Beats Random Workouts! 💥

At Training For Warriors Abingdon, we see it all the time – people jump from one “shiny” Instagram or TikTok workout to the next, hoping for quick results. The truth? ❌ That approach doesn’t build strength, fitness, or confidence.

✅ Consistency is the real key. Progress comes from repeating the fundamentals until your body adapts and improves. Just like a warrior sharpens their blade daily, you sharpen your body and mind through structured training.

But don’t worry – consistency doesn’t mean boring! You don’t need to chase random exercises for variety. Instead, we add fresh twists to proven techniques:

Different tempos (slow and controlled vs explosive)

New rep schemes and challenges

Changing implements (barbells, kettlebells, bodyweight)

Fun partner or team variations

This way, you keep training engaging, fun, and effective – while still staying on track toward your goals. 🏋️‍♂️🔥

👉 Stop chasing the quick fix. Build the habits. Trust the process. The results will follow.

💥 Training For Warriors Abingdon 💥You don’t have to be a fighter to train like one. 🥊💪At TFW Abingdon, our programme is ...
23/09/2025

💥 Training For Warriors Abingdon 💥

You don’t have to be a fighter to train like one. 🥊💪

At TFW Abingdon, our programme is built for everyone:

✅ Never stepped into a gym before? We’ll help you start strong.

✅ Been training for years? We’ll push you to new levels.

✅ Martial artist looking for an edge? We’ll build the strength, speed, and conditioning to back up your skills.

Our sessions are about more than just workouts – they’re about building confidence, energy, and a supportive community that drives each other forward.

⚡ Train smart. Train strong. Train with purpose.

Join us and discover what you’re truly capable of.

15/09/2025

🌟 Back Into Routine After the Summer Holidays 🌟

The summer holidays are an amazing time to relax, recharge, and spend quality time with family — but they can also throw our regular routines off track. Now that life is settling back down, it’s the perfect moment to refocus on your fitness and rebuild your routine. 💪

Why Routine Matters:
✅ Builds consistency — the key to seeing real results
✅ Makes fitness a non-negotiable part of your lifestyle
✅ Reduces stress by removing the “decision fatigue” of when/if you’ll train
✅ Keeps your motivation higher and your progress on track

Top Tips to Stick With Your Routine:
📅 Schedule your sessions — Treat your workouts like any other appointment

🎯 Set small goals — Hit those wins early to build momentum

👫 Find accountability — Training with friends or in a group keeps you committed

📝 Track your progress — Seeing improvements keeps you motivated

💤 Prioritise recovery — Proper sleep and rest will keep you consistent

Remember, it’s not about being perfect — it’s about showing up. Each session is a step toward the stronger, healthier version of YOU. 🔥

📍We’re here at Training For Warriors Abingdon to help you rebuild your routine, support your goals, and keep you moving forward every step of the way. Let’s make this new season your strongest yet! 💥

02/09/2025

🔥 28 Day Shred – 4 Week Challenge! 🔥
Starts Monday 8th September – Ends Sunday 5th October

Are you ready to reset, refocus and push yourself to the next level? 💪

Over 4 weeks, we’ll be taking on the 28 Day Shred Challenge at Training For Warriors Abingdon – designed to build discipline, strengthen healthy habits and get results! 🚀

✅ What we’re cutting out:
❌ Alcohol
❌ Dairy
❌ Processed food
❌ Refined sugars

✅ What we’re adding in:
✔️ Whole, nutritious foods
✔️ 7–8 hours of quality sleep
✔️ 4 workouts per week
✔️ More water every day
✔️ Breathing & relaxation tips for recovery
✔️ 10,000 steps daily walking challenge 🥾

This is more than just fitness – it’s about creating sustainable, positive habits that last. 🌟

📧 To find out more and join the challenge, email: office@candomartialarts.co.uk

Let’s shred it together! Who’s in? 🙌🔥

01/09/2025

🌍💪 Kindness is Strength 💪🌍

At Training For Warriors Abingdon, we believe real strength isn’t just about how much weight you can lift or how fast you can move… it’s also about how you treat others.

A kind word, a helping hand, a smile at the right moment — these can change someone’s entire day. Kindness costs nothing, yet it gives back more than we can imagine.

In our community, we lift each other up not just in training, but in life. Because when we show kindness, we create an environment where everyone can thrive.

💥 Be strong. Be kind. Be a warrior for others. 💥

Address

Unit A3 Barton Mill, Audlett Drive
Abingdon
OX143NJ

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 12pm
Sunday 7:30am - 10am
4:30pm - 7pm

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