Training For Warriors Abingdon

Training For Warriors Abingdon The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop

oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning . The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

04/05/2026
03/05/2026

Everyone here has accomplished something amazing,

They put the work in and became better each day they have, this is the proof of that dedication.

03/05/2026

8 Weeks. One decision that changes everything.

Starting May 11th, this challenge is built for beginners and those ready to get back on track. No extremes, no pressure—just real training, real support, and real results.

Show up, stay consistent, and watch what happens.

🔥 10,000 REPS. ONE TEAM. ZERO EXCUSES.On April 26th, we’re taking things to another level… not just for the grind, but f...
23/04/2026

🔥 10,000 REPS. ONE TEAM. ZERO EXCUSES.

On April 26th, we’re taking things to another level… not just for the grind, but for something bigger than all of us.

We’re taking on the TFW 10,000 Rep Challenge in support of Sobel House 💜

Every squat, every press-up, every swing—it all counts. Not just towards the 10,000… but towards making a real difference.

This is grit.
This is teamwork.
This is showing up when it gets tough.

No shortcuts. No quitting. Just a room full of people pushing past limits together.

📍TFW Abingdon
⏰ 7AM start
👊 Everyone welcome

21/04/2026

In this video we’re going over some of the most common questions we get asked at TFW.

If there’s anything we haven’t answered, just drop us a message and we’ll help you out.








18/04/2026

Training for me has never just been about looking good or lifting heavier.

I follow stoicism in the way I train and live. Show up, stay disciplined and keep moving forward no matter how you feel. Some days are great, some days are hard, but both are part of the process.

I believe real progress comes from consistency, resilience and doing the work when nobody is watching.

The body gets stronger, but so does the mind.

Train with purpose. Stay humble. Stay disciplined.








10,000 reps. One goal. One community.Join us on Sunday 26th April from 7AM as we take on the TFW 10,000 Rep Day Challeng...
17/04/2026

10,000 reps. One goal. One community.

Join us on Sunday 26th April from 7AM as we take on the TFW 10,000 Rep Day Challenge in support of charity.

This is more than just a workout. It is a chance to push yourself, support a great cause and be part of something special.

Everyone is welcome, so bring your friends, bring the energy and let’s see what we can achieve together.

Into The Roar.








Ready to test yourself?Join us on Sunday 26th April from 7:00am for our 10,000 Rep Day Challenge.This is more than just ...
15/04/2026

Ready to test yourself?

Join us on Sunday 26th April from 7:00am for our 10,000 Rep Day Challenge.

This is more than just a workout. It is about pushing limits, supporting each other, and proving what you are capable of when you refuse to quit.

Whether you take on 100 reps or 1,000, every rep counts and every person makes a difference.

Bring the energy, bring the team spirit, and let’s see what we can achieve together. One day. 10,000 reps. No excuses.

15/04/2026

Sam has been a huge part of TFW for many years now, and her journey has been nothing short of inspiring.

From the moment she started training, she has continued to push herself, grow in confidence, and become stronger both physically and mentally.

Her dedication, consistency, and attitude are exactly what TFW is all about, and she continues to better herself every single day.

If Sam’s story inspires you to become something more, drop us a message below and show her some support 👏💪

13/04/2026

TFW isn’t just a gym — it’s a coaching system built to help real people get real results.

We focus on strength, conditioning, and mindset to help you move better, feel stronger, and build confidence that carries into everyday life. Every session is coached, every workout has purpose, and every member is supported.








Address

Unit A3 Barton Mill, Audlett Drive
Abingdon
OX143NJ

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 8am - 12pm
Sunday 7:30am - 10am
4:30pm - 7pm

Alerts

Be the first to know and let us send you an email when Training For Warriors Abingdon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Training For Warriors Abingdon:

Share