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Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 9pm Saturday 8am - 12pm Sunday 7:30am - 10am 4:30pm - 7pm

Training For Warriors Abingdon

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Training For Warriors Abingdon

The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop

oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning . The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

23/07/2025

💥 BELIEVE IN YOURSELF – YOU’RE STRONGER THAN YOU THINK 💥

At TFW Abingdon, we do more than just train the body — we build the MIND.

Confidence doesn’t come from looking a certain way.
It comes from doing hard things, showing up for yourself, and pushing past limits you once believed you had.

Every rep. Every round. Every session.
You’re proving to yourself that YOU ARE CAPABLE.

🔥 You don’t have to be perfect.
🔥 You just have to be consistent.
🔥 And believe that the warrior within you is real.

We believe in you. Now it’s your turn. 💪

➡️ Ready to build unshakable self-confidence?
Join the TFW Family today.

22/07/2025

🎯 Set Goals, Crush Limits 💥

At Training For Warriors Abingdon, we believe that goals aren't just something you set... they're something you live.

Whether you're just starting out or leveling up, having clear goals in your training, nutrition, and daily habits gives your journey purpose and direction.

👊 Want to lose fat?
🥗 Eat better?
💪 Get stronger?
🧠 Build confidence?

It all starts with a goal — then comes the plan, the action, and the consistency.

Here’s the secret:
🔥 Your results won’t come from doing “more” — they’ll come from doing the right things, consistently, with intention.

✅ Set your goals
✅ Show up with purpose
✅ Create habits that match your vision

📍Let us help you turn those goals into action.
🛑 Stop guessing.
✅ Start progressing.

You’re stronger than you think. Let’s prove it.

21/07/2025

💥 BUILD HABITS, BUILD A BETTER YOU 💥

Struggling to stay consistent with your training, nutrition, or mindset? Don’t worry — you’re not alone. The secret to long-term success at TFW Abingdon starts with one simple thing: good habits.

🔥 Here’s where to start:

✅ Pick ONE small action to repeat daily (like showing up to class, prepping a healthy meal, or going to bed on time).

✅ Make it so easy you can’t fail.

✅ Track it, celebrate wins, and build momentum.

💪 Why it works:

🔸 Habits remove decision fatigue — you just do it.

🔸 They help create structure in a busy life.

🔸 Good habits = consistent progress = RESULTS.

At Training For Warriors Abingdon, we help you build these winning routines inside and outside the gym — so you're not just training, you're transforming.

👉 Ready to create habits that actually stick? Drop us a message or stop by and let’s get started together.

14/07/2025

💥 Stronger Together 💥

At Training For Warriors Abingdon, we’re more than just a gym — we’re a family. 💪

Every rep, every drop of sweat, every “you got this!” reminds us that we’re not alone on this journey. Whether you're crushing goals or pushing through a tough day, there’s always a warrior by your side to lift you up.

⚔️ We train hard.
⚔️ We lift each other up.
⚔️ We celebrate every victory — big or small.

Because true strength isn’t just built with weights — it’s built through community.

Tag your training partner and let them know how much you appreciate them! 👇

11/07/2025

💥 Don’t Take It for Granted 💥

Every day you wake up is another chance to move, grow, and become stronger — not just in the gym, but in life. 💪

Too often we take our health, our energy, and even our time for granted. But here's the truth: nothing is guaranteed.

At TFW Abingdon, we don’t just train bodies — we build warriors who live with intention. That means showing up with purpose, giving your all, and appreciating the gift of every rep, every breath, and every breakthrough.

✨ Live your best life NOW.
🔥 Don’t wait for a “better time.”
💯 Be grateful, be present, be unstoppable.

10/07/2025

🌱 FINDING BALANCE IN LIFE 🧠💪
At Training For Warriors Abingdon, we believe fitness isn’t just about lifting weights—it’s about lifting your LIFE. ⚖️

Here are 5 simple tips to help you find better balance—in and out of the gym:

🕒 Prioritize Your Time – Make time for your workouts, but also for rest, family, and fun. Schedule it like it matters—because it does.

🍎 Fuel Smart – Balance isn’t just about your calendar. It’s also on your plate. Nourish your body with whole foods that give you lasting energy.

💤 Don’t Skip Recovery – Sleep, stretching, and downtime are essential. You can’t go full throttle 24/7.

💬 Surround Yourself with Support – Community is key. Be around those who lift you up and hold you accountable (like your TFW fam 💛🖤).

🎯 Set Realistic Goals – Push yourself, but don’t burn out. Progress comes from consistency, not perfection.

Remember: Balance isn't about doing everything. It's about doing the right things—with purpose.

⚔️ Train to Fight. Train to Live.

09/07/2025

🔥 WHAT IS A LANDMINE WORKOUT? 🔥
At TFW Abingdon, we love tools that build real strength, improve mobility, and are beginner-friendly—and the landmine does all that and more!

The landmine is a barbell anchored at one end, allowing for rotational, pressing, pulling, and squatting movements with a unique range of motion. Whether you're just starting your fitness journey or looking to break through plateaus, landmine training delivers.

✅ Benefits of Landmine Workouts:
🛡️ Safer for joints (especially shoulders & spine)
💪 Builds total-body functional strength
🔥 Targets core like no other
🎯 Improves coordination, balance & athletic movement
⚙️ Great for all fitness levels—from beginners to seasoned warriors!

From Landmine Presses to Rotational Twists and Landmine Squats, we’ll show you how to move better, feel stronger, and unleash your inner warrior. 🐯💥

📅 Ready to try something new? Come experience the Landmine difference in your next TFW session at Training For Warriors Abingdon!

08/07/2025

🔥 DON’T SKIP THESE TWO! 🔥
At TFW Abingdon, we’re all about training smart AND hard — and that starts and ends with proper warm-ups and cool-downs.

👊 Why Warm Up?
Your warm-up isn’t just a routine — it’s your launchpad. It increases blood flow, preps your muscles, boosts your mental focus, and lowers your risk of injury. You wouldn’t start a race without a starting gun — don’t start your session without a solid warm-up!

🧘‍♀️ Why Cool Down?
Just crushed your workout? Respect the recovery! Cooling down brings your heart rate back safely, reduces soreness, and helps your body shift into recovery mode. It’s not a time-waster — it’s a game-changer.

✅ At TFW, we build warriors, not just workouts.
So next time you’re tempted to skip the warm-up or dash out early, remember — the beginning and end matter just as much as the middle.

07/07/2025

💥 Motivational Monday at TFW Abingdon 💥

New week. New opportunities. Same warrior mindset. 🛡️

Don’t wait for motivation—create it. The hardest part is showing up, but once you do, you’re already winning.

💪 This week, set your intentions.
🔥 Train with purpose.
⚔️ Attack life like a warrior.

Remember, how you start your week sets the tone for everything that follows. So let's start STRONG, stay CONSISTENT, and finish even STRONGER.

👊

04/07/2025

💥 BENCH PRESS POWER! 💥
At Training For Warriors, we’re not just lifting weights — we’re lifting lives.

The bench press isn’t just about building a stronger chest — it’s about building a stronger YOU. 💪

🔥 Why Bench Press?
✅ Builds upper body strength
✅ Improves posture
✅ Enhances pushing power (great for sports & daily life!)
✅ Boosts confidence as you conquer heavier loads
✅ Activates your mental focus and drive

Whether you're fighting for fitness, fat loss, or just becoming your best self — the bench press is a warrior’s weapon! ⚔️

Don’t bench for ego — bench for purpose.
Train with heart. Train with purpose. Train like a WARRIOR.

03/07/2025

💥 PUSH-UPS: THE ULTIMATE BODYWEIGHT POWER MOVE 💥
At Training For Warriors Abingdon, we believe in building strength from the ground up – and nothing does that better than the classic push-up. 🙌

✅ Why push-ups?
Push-ups hit your chest, shoulders, triceps, core, and even your glutes – all in one move. They build functional strength, boost endurance, and can be done ANYWHERE – no equipment needed!

BUT we get it – not everyone can drop and knock out 20 reps straight away… and that's OK! 💯

👉 Can't do a full push-up (yet)? Try this:
🔹 Start with incline push-ups (hands on a bench or wall)
🔹 Build up with knee push-ups
🔹 Focus on negative reps (lowering slowly)
🔹 Keep your core tight and form sharp 🔥

Remember: It’s not about where you start – it’s about showing up, pushing forward, and making progress. One rep at a time. 🛡️

👊 Ready to take your strength to the next level? Come train with us and start your transformation!

02/07/2025

📝 TRACK IT TO ATTACK IT 💥 | TFW Tip

If you're not recording your progress, you're just guessing.

At TFW, we believe in training with purpose—and that starts with knowing where you’ve been. 📊

Tracking your workouts, nutrition, and mindset isn't just about numbers. It's about building awareness, creating accountability, and celebrating the small wins that lead to BIG transformations. 💪

Whether it’s shaving seconds off your sprint, adding pounds to your lift, or simply showing up more consistently—progress is powerful when it’s visible.

📓 Write it down.
📈 See the change.
🔥 Stay fired up.

Train hard. Stay consistent. Win each day. That’s the Warrior way.

Address

Abingdon

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 9pm
Saturday	8am - 12pm
Sunday	7:30am - 10am
	4:30pm - 7pm

Website

http://www.candomartialarts.co.uk/TrainingForWarriors

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