Total Repose Therapies

15/03/2026

12/03/2026

Over time, my treatments have grown in both depth and demand, and I’m incredibly grateful for the trust so many of you place in my work.

In order to continue offering the level of care, presence and quality that each session deserves, I will be adjusting my prices to better reflect the current market rate for professional mobile treatments and holistic therapies.

Every treatment I provide involves travel to your home, preparation, and fully dedicated time focused on supporting your nervous system, body and mind. To maintain this standard — and to ensure I can continue working in a sustainable way that protects both my wellbeing and the quality of care I offer — this adjustment is an important step for my practice.

When a practitioner is able to work with balance and intention, the treatments themselves become more powerful, attentive and beneficial for the people receiving them.

This change will take effect from April 1st.

Any existing bookings made before this date will remain at the current rate.

I’m deeply grateful for every person who values this work and allows me to be part of their wellbeing journey. I look forward to continuing to support those who appreciate the care, time and experience that goes into each session, and the value they hold in me to bring my pricing structure closer to that of the market rate around Oxfordshire.

08/03/2026

🤍

07/03/2026

Your nervous system holds the story of your day-to-day life. Every deadline, every sleepless night, every moment of stress quietly settles into the body. Shoulders creep up towards the ears, jaws tighten without noticing, and that dull ache in the lower back starts to feel “normal.” Over time, the body can become stuck in a state of tension, a nervous system that never quite gets the message that it is safe to soften.

Massage works gently but powerfully with the nervous system, helping shift the body out of that constant “fight or flight” mode and into a state of rest, repair, and balance. As the muscles are worked and the breath slows, the body begins to release layers of held tension. That tight knot between the shoulder blades from hours at a desk… the heavy, aching neck from looking down at phones… the deep lower back discomfort that flares after a long day on your feet, these are often the body’s way of asking for relief.

Many people live with persistent tightness without realising how much it is affecting them. The tension headaches that creep in by mid-afternoon. The stiff hips that make getting up from a chair feel harder than it should. The aching shoulders that never fully relax, even when you’re resting. Massage helps calm the nervous system while bringing circulation and warmth to these areas, allowing the body to release what it has been holding onto for far too long.

When the nervous system settles, the body follows. Muscles soften, breathing deepens, and that constant background tension begins to fade. What remains is a sense of ease, the feeling of your body finally exhaling.

Sometimes the body doesn’t need pushing harder, stretching further, or doing more. Sometimes it simply needs permission to relax, reset, and be cared for. Massage offers that space, a moment for your nervous system to slow down, your body to unwind, and discomfort to gently melt away..

01/03/2026

🪻

09/02/2026

I think you are overdue that decompressed feeling 🥹 You know the one, when I’ve packed up and left, and you sit there for a little bit trying to come back round again 🙌🏻