Total Repose Therapies

17/10/2025

Will be taking a little extra break for my birthday this year, it’s definitely needed! Any appointment requests received now will be booked in order from Wednesday.

November availability as follows - 12th , 14th, 19th, 20th, 21st, 27th x

10/10/2025

World Mental Health Day 2025 💚
This day isn’t just about awareness.
It’s about the person who gets up even when it’s hard. Who carries invisible weight. Who’s learning to be gentle with themselves.

If your mind feels heavy, if your heart feels tired, if you’re just trying to make it through, this post is for you.

You are not weak for struggling.
You are not broken for needing help.
You are not alone in how you feel.

You deserve to be heard. 💚

Let’s keep building a world where mental health isn’t hidden, shamed, or ignored.

05/10/2025

Sorry I’ve been so rubbish with dates! October is fully booked - my next availability is now November 🤍

27/09/2025

A little note - I just want to send my apologies and appreciation to everyone over the last 2 weeks, it’s been an absolute nightmare with what feels like one thing after another. So many of you have adapted and changed appointments for me, and I want you to know that I don’t take that for granted. I genuinely appreciate you all so much!!

This isn’t just a little top up side job for me, I do heavily rely on this income to support my family, so I honestly don’t take changing or cancelling appointments lightly, and the support you all show is appreciated more than you realise. I have missed a lot of you regular faces!

Love always,

E xx

27/09/2025

Hands are healing. They are the first things we use when we are in pain, let your body rest, and the mind will follow.

21/09/2025

Reminder of price update 🤍 These increases will be implemented from the 1st October - but, any appointments made before the end of September for October will be kept at the original pricing - especially good for my irregular clients to save.

18/09/2025

Regular Massage can help aid symptoms of Fibromyalgia, you don’t need to suffer in silence.

Fibromyalgia often comes with poor or disrupted sleep. Massage can help activate the parasympathetic nervous system, promoting deeper relaxation and more restorative rest.

Massage lowers cortisol levels and increases endorphins, which can improve mood and reduce stress—important since stress can flare symptoms.

15/09/2025

October dates 🫶🏻

15/09/2025

Every session is a journey of release, relaxation, and restoration — because your body deserves to be heard.

14/09/2025

5K done! It took us 46 minutes 🙈 But we did it 🙌🏻 Very wet & very cold…! helenanddouglashouse did a great job, a fantastic event and we will definitely be going again next time!

14/09/2025

13/09/2025

You don’t have to carry it all in your body. Massage can be part of your healing journey—physically, emotionally, and energetically.