Lisa Bailey Health

Lisa Bailey Health Certified naturopathic nutritionist, health coach, & personal trainer. Helping you become healthy fr

https://youtu.be/REcZopXwOXoThis short video shows you are never too old to start! Watch to the end - it's very powerful...
03/01/2023

https://youtu.be/REcZopXwOXo

This short video shows you are never too old to start! Watch to the end - it's very powerful 😊

Kettlebell training provides:
Strength
Mobility
Flexibility
Cardiovascular benefits
Core strength
Brain health benefits

If you would like to learn how to use kettlebells or would like to join my online sessions "L's Bells" on Tuesdays and Thursdays at 5pm please get in touch!

Let 2023 be the year YOU start!

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

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