The 1:1 Diet by Cambridge Weight Plan-Vicky Holden

22/10/2021

This used to be my joke EVERY year since I can remember!

But.... Not this year 😁

I can not wait to get into my Christmas outfits and its all because of this wonderful diet!

Are you ready for the Christmas parties, nights out and Christmas in general?

You could lose around 2 stone just in time for the big man coming 🎅

15/10/2021

Weekend Motivation 👇🏼👇🏼👇🏼

“Nicola signed up to The 1:1 Diet by Cambridge Weight Plan. To help stay on track, Nicola, a program manager, told her boss about her weight loss goals.

She said: 'I wanted to make an impression by showing I was someone who could be relied upon and always does what they said they were going to do.

'So I told him in October last year that I wanted to lose two stone by Christmas so that it would keep me motivated.

'I stuck to my goal and then within eight months I had lost five stone and exceeded my weight loss goal. Until I lost the weight I had no idea how much my size was affecting me.

Nicola added: 'I just feel like a completely different person. I'm more relaxed, ambitious and I just enjoy living in the moment.

'My self-belief, self-worth and self-esteem have gone through the roof. I am a new person and it shows in every aspect of my life. I haven't felt this good for years.”

Read Her Full Story Here 👇🏼👇🏼👇🏼

https://www.dailymail.co.uk/femail/article-9954365/Mother-loses-6st-son-5-told-Mummy-youre-fat.html

14/10/2021

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 ?

We would love to hear yours ❤️

What’s your ’t forget to give this video a thumbs up and subscribe, thank you so much! Http://www.instagram.com/dietmumrepeat Facebook.Co...

13/10/2021

🔥How amazing are these ladies 🔥

How often are online images deceiving?

Insta vs real life! I really hope women of all ages and sizes see these images and feel better about their "flaws" lets face it no one is perfect, no one!

And for these models to do this I think is a real step forward to promoting postive body images ✨

Losing weight is about feeling about yourself, getting healthier, finding your confidence and never about finding perfection based on the media.

13/10/2021

Celebrate and stay on Plan with our yummy Chicken Masala recipe 🙌

✅ Step 3 and above
✅ Serves 2
✅ 223 calories per serving

Check out the full recipe here 👉 https://bit.ly/2Yur2HI

Comment below if you'll be trying this! 👇



https://youtu.be/pnLZYNx-F1E

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!

13/10/2021

We asked, you answered! 🙌

Everyone has their , what's yours? 💭

12/10/2021

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a stone for HaLLoWeEn 👻

🍁🪵 Happy 1st October everyone! 🪵🍁

12/10/2021

🎄🎅🏻🎁 11 weeks to go! 🎄🎅🏻🎁

Do you feel as if you’re running out of time to shift those lbs before Christmas...?

With The 1:1 Diet, you can expect an average weight loss of 1 stone a month!
That’s potentially 3 stone you could lose before Christmas!! 💫

So if you think you’re too late to shift the lbs before then... think again! There‘s still plenty time for you to lose weight and look and feel fabulous for Christmas! 👗🎄

Contact me today and I’ll help you get Christmas party ready!

Let’s get your Christmas all wrapped up! 💫

12/10/2021

𝗠𝖮𝗧𝗛𝗘𝗥 𝗔𝗡𝗗 𝗗𝗔𝗨𝗚𝗛𝗧𝗘𝗥 𝖮𝗡 𝗣𝗟𝗔𝗡 𝗧𝖮𝗚𝗘𝗧𝗛𝗘𝗥

The lovely Lisa and Janet have lost exactly 3 stone 9lb each on step 1b of the The 1:1 Diet by Cambridge Weight Plan with their consultant , and they look incredible… That’s a total of 7 and half stone between them!

4 products a day, 3 litres of water and a dollop of determination ~ they have smashed it and so close to their goals now…

11/10/2021

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

11/10/2021

🍁𝒲𝒽𝒶𝓉 𝓌𝒾𝓁𝓁 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃 𝓂𝑒𝒶𝓃 𝓉𝑜 𝓎𝑜𝓊?
🍂𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒸𝓇𝒾𝓈𝓅 𝒹𝒶𝓎𝓈
🍁𝐿𝑜𝓃𝑔 𝒜𝓊𝓉𝓊𝓂𝓃 𝒲𝒶𝓁𝓀𝓈
🍂𝐻𝑜𝓉 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒
🍁𝑀𝑜𝓋𝒾𝑒𝓈 𝒷𝓎 𝓉𝒽𝑒 𝒻𝒾𝓇𝑒

𝒜𝓃𝒹 𝒾𝒻 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝓁𝑜𝓈𝑒 𝒶 𝒻𝑒𝓌 𝓁𝒷𝓈, 𝓎𝑜𝓊 𝒸𝒶𝓃 𝓁𝑜𝓈𝑒 3 𝓈𝓉𝑜𝓃𝑒 𝒾𝓃 𝟣𝟤 𝓌𝑒𝑒𝓀𝓈 𝑜𝓃 𝓉𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝓂𝑒...

16/08/2021

Nichola Holden has lost an incredible 15lbs in her first week on plan 🤯

Absolutely unbelievable!!!

Well done 👍😊

Here's to next week ❤️