The 1:1 Diet by Cambridge Weight Plan-Vicky Holden

The 1:1 Diet by Cambridge Weight Plan-Vicky Holden Silver Consultant!

The 1:1 Diet by Cambridge Weight Plan offers a tailor made, nutritionally healthy weight loss programme with one to one support and amazing results

This used to be my joke EVERY year since I can remember!But.... Not this year ๐Ÿ˜I can not wait to get into my Christmas o...
22/10/2021

This used to be my joke EVERY year since I can remember!

But.... Not this year ๐Ÿ˜

I can not wait to get into my Christmas outfits and its all because of this wonderful diet!

Are you ready for the Christmas parties, nights out and Christmas in general?

You could lose around 2 stone just in time for the big man coming ๐ŸŽ…

Weekend Motivation ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโ€œNicola signed up to The 1:1 Diet by Cambridge Weight Plan. To help stay on track, Nicola, a pr...
15/10/2021

Weekend Motivation ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

โ€œNicola signed up to The 1:1 Diet by Cambridge Weight Plan. To help stay on track, Nicola, a program manager, told her boss about her weight loss goals.

She said: 'I wanted to make an impression by showing I was someone who could be relied upon and always does what they said they were going to do.

'So I told him in October last year that I wanted to lose two stone by Christmas so that it would keep me motivated.

'I stuck to my goal and then within eight months I had lost five stone and exceeded my weight loss goal. Until I lost the weight I had no idea how much my size was affecting me.

Nicola added: 'I just feel like a completely different person. I'm more relaxed, ambitious and I just enjoy living in the moment.

'My self-belief, self-worth and self-esteem have gone through the roof. I am a new person and it shows in every aspect of my life. I haven't felt this good for years.โ€

Read Her Full Story Here ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

https://www.dailymail.co.uk/femail/article-9954365/Mother-loses-6st-son-5-told-Mummy-youre-fat.html

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ  ?We would love to hear yours โค๏ธ
14/10/2021

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ?

We would love to hear yours โค๏ธ



Whatโ€™s your โ€™t forget to give this video a thumbs up and subscribe, thank you so much! Http://www.instagram.com/dietmumrepeat Facebook.Co...

๐Ÿ”ฅHow amazing are these ladies ๐Ÿ”ฅHow often are online images deceiving?Insta vs real life! I really hope women of all ages...
13/10/2021

๐Ÿ”ฅHow amazing are these ladies ๐Ÿ”ฅ

How often are online images deceiving?

Insta vs real life! I really hope women of all ages and sizes see these images and feel better about their "flaws" lets face it no one is perfect, no one!

And for these models to do this I think is a real step forward to promoting postive body images โœจ

Losing weight is about feeling about yourself, getting healthier, finding your confidence and never about finding perfection based on the media.


Celebrate   and stay on Plan with our yummy Chicken Masala recipe ๐Ÿ™Œโœ… Step 3 and aboveโœ… Serves 2โœ… 223 calories per servin...
13/10/2021

Celebrate and stay on Plan with our yummy Chicken Masala recipe ๐Ÿ™Œ

โœ… Step 3 and above
โœ… Serves 2
โœ… 223 calories per serving

Check out the full recipe here ๐Ÿ‘‰ https://bit.ly/2Yur2HI

Comment below if you'll be trying this! ๐Ÿ‘‡



https://youtu.be/pnLZYNx-F1E

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!

We asked, you answered! ๐Ÿ™Œ Everyone has their  , what's yours? ๐Ÿ’ญ
13/10/2021

We asked, you answered! ๐Ÿ™Œ

Everyone has their , what's yours? ๐Ÿ’ญ

๐ŸคŽ๐Ÿงก๐Ÿ’› ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... ๐ŸคŽ๐Ÿงก๐Ÿ’› ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ โ˜€๏ธ Crisp fresh airโ˜•๏ธ Warm Coffee๐Ÿƒ Falling leaves ๐ŸŽƒ...
12/10/2021

๐ŸคŽ๐Ÿงก๐Ÿ’› ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... ๐ŸคŽ๐Ÿงก๐Ÿ’›

๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚

โ˜€๏ธ Crisp fresh air
โ˜•๏ธ Warm Coffee
๐Ÿƒ Falling leaves
๐ŸŽƒ Pumpkins
๐ŸŒฐ Collecting Conkers
๐ŸŒŸ Dark cosy nights in

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a stone for HaLLoWeEn ๐Ÿ‘ป

๐Ÿ๐Ÿชต Happy 1st October everyone! ๐Ÿชต๐Ÿ

๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ  11 weeks to go! ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ  Do you feel as if youโ€™re running out of time to shift those lbs before Christmas...? With Th...
12/10/2021

๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ 11 weeks to go! ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ

Do you feel as if youโ€™re running out of time to shift those lbs before Christmas...?

With The 1:1 Diet, you can expect an average weight loss of 1 stone a month!
Thatโ€™s potentially 3 stone you could lose before Christmas!! ๐Ÿ’ซ

So if you think youโ€™re too late to shift the lbs before then... think again! Thereโ€˜s still plenty time for you to lose weight and look and feel fabulous for Christmas! ๐Ÿ‘—๐ŸŽ„

Contact me today and Iโ€™ll help you get Christmas party ready!

Letโ€™s get your Christmas all wrapped up! ๐Ÿ’ซ

๐— ๐–ฎ๐—ง๐—›๐—˜๐—ฅ ๐—”๐—ก๐—— ๐——๐—”๐—จ๐—š๐—›๐—ง๐—˜๐—ฅ ๐–ฎ๐—ก ๐—ฃ๐—Ÿ๐—”๐—ก ๐—ง๐–ฎ๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ The lovely Lisa and Janet have lost exactly 3 stone 9lb each on step 1b of the The ...
12/10/2021

๐— ๐–ฎ๐—ง๐—›๐—˜๐—ฅ ๐—”๐—ก๐—— ๐——๐—”๐—จ๐—š๐—›๐—ง๐—˜๐—ฅ ๐–ฎ๐—ก ๐—ฃ๐—Ÿ๐—”๐—ก ๐—ง๐–ฎ๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ

The lovely Lisa and Janet have lost exactly 3 stone 9lb each on step 1b of the The 1:1 Diet by Cambridge Weight Plan with their consultant , and they look incredibleโ€ฆ Thatโ€™s a total of 7 and half stone between them!

4 products a day, 3 litres of water and a dollop of determination ~ they have smashed it and so close to their goals nowโ€ฆ

๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ? How many times have you said to yourselfโ€ฆ Youโ€™ll start Monday?Youโ€™ll start next week?There is never ...
11/10/2021

๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ?
How many times have you said to yourselfโ€ฆ
Youโ€™ll start Monday?
Youโ€™ll start next week?
There is never a right time.
So just go for it
Letโ€™s do this โ™ก

๐Ÿ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“‰๐’ฝ๐’พ๐“ˆ ๐“ˆ๐‘’๐’ถ๐“ˆ๐‘œ๐“ƒ ๐“‚๐‘’๐’ถ๐“ƒ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š? ๐Ÿ‚๐ต๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“ ๐’ธ๐“‡๐’พ๐“ˆ๐“… ๐’น๐’ถ๐“Ž๐“ˆ๐Ÿ๐ฟ๐‘œ๐“ƒ๐‘” ๐’œ๐“Š๐“‰๐“Š๐“‚๐“ƒ ๐’ฒ๐’ถ๐“๐“€๐“ˆ๐Ÿ‚๐ป๐‘œ๐“‰ ๐’ž๐’ฝ๐‘œ๐’ธ๐‘œ๐“๐’ถ๐“‰๐‘’๐Ÿ๐‘€๐‘œ๐“‹๐’พ๐‘’๐“ˆ ๐’ท๐“Ž ๐“‰๐’ฝ๐‘’ ๐’ป๐’พ๐“‡๐‘’๐’œ๐“ƒ๐’น ๐’พ๐’ป ๐“Ž๐‘œ๐“Š ๐“Œ...
11/10/2021

๐Ÿ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“‰๐’ฝ๐’พ๐“ˆ ๐“ˆ๐‘’๐’ถ๐“ˆ๐‘œ๐“ƒ ๐“‚๐‘’๐’ถ๐“ƒ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š?
๐Ÿ‚๐ต๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“ ๐’ธ๐“‡๐’พ๐“ˆ๐“… ๐’น๐’ถ๐“Ž๐“ˆ
๐Ÿ๐ฟ๐‘œ๐“ƒ๐‘” ๐’œ๐“Š๐“‰๐“Š๐“‚๐“ƒ ๐’ฒ๐’ถ๐“๐“€๐“ˆ
๐Ÿ‚๐ป๐‘œ๐“‰ ๐’ž๐’ฝ๐‘œ๐’ธ๐‘œ๐“๐’ถ๐“‰๐‘’
๐Ÿ๐‘€๐‘œ๐“‹๐’พ๐‘’๐“ˆ ๐’ท๐“Ž ๐“‰๐’ฝ๐‘’ ๐’ป๐’พ๐“‡๐‘’

๐’œ๐“ƒ๐’น ๐’พ๐’ป ๐“Ž๐‘œ๐“Š ๐“Œ๐’ถ๐“ƒ๐“‰ ๐“‰๐‘œ ๐“๐‘œ๐“ˆ๐‘’ ๐’ถ ๐’ป๐‘’๐“Œ ๐“๐’ท๐“ˆ, ๐“Ž๐‘œ๐“Š ๐’ธ๐’ถ๐“ƒ ๐“๐‘œ๐“ˆ๐‘’ 3 ๐“ˆ๐“‰๐‘œ๐“ƒ๐‘’ ๐’พ๐“ƒ ๐Ÿฃ๐Ÿค ๐“Œ๐‘’๐‘’๐“€๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐“‚๐‘’...

16/08/2021

Nichola Holden has lost an incredible 15lbs in her first week on plan ๐Ÿคฏ

Absolutely unbelievable!!!

Well done ๐Ÿ‘๐Ÿ˜Š

Here's to next week โค๏ธ

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