Baldwin Therapy

25/10/2025

24/10/2025

💙 ADHD Awareness Month 💙

At Baldwin Therapy, we recognise that ADHD isn’t something to be “fixed” — it’s a different way of thinking, feeling, and experiencing the world. With the right understanding and support, individuals with ADHD can thrive in their own unique ways.

💬 If you’re interested in assessment or coaching, drop us a message. Remember, you don’t need a formal diagnosis to benefit from coaching.

21/10/2025

🌱 How Change is Created 🌱

Change doesn’t happen overnight — it’s a process that begins with a simple idea and grows through thoughts, feelings, plans, habits, commitment, and lifestyle before becoming lasting change.

At Baldwin Therapy, we believe every step matters. Whether you’re building healthier habits, improving relationships, or prioritising your mental wellbeing, we’re here to guide and support you through your journey. 💜

✨ Because your mental health matters.

19/10/2025

✨ A Note from the Baldwin Therapy Team ✨
You are stronger than you think, and you’ve overcome more than you realise.

Whatever comes next — you’ve got this, and we’re cheering you on every step of the way. 💜

18/10/2025

Notice
Baldwin Therapy will be out of office from 18th October – 10th November. We thank you for your patience and look forward to reconnecting with you when we return.

Need support in the meantime?

If you’re experiencing emotional distress or crisis, you can contact Samaritans – free 24/7 on 116 123. 

For urgent mental-health support in Lancashire & South Cumbria (if applicable) contact the crisis line: 0800 953 0110 (available 24/7). 

Please only call 999 or go to A&E if there is an immediate risk to yourself.

The Baldwin Therapy Team

12/10/2025

The Past as a Present We Carry

It’s natural to look back on our past — to remember moments that shaped us, to revisit lessons learned, or to feel warmth from cherished memories.
But for some, the past isn’t just something they look back on — it’s something they carry with them every day.

Old wounds, regrets, or unresolved experiences can quietly weigh us down, turning the past into a heavy present. When we carry those memories as burdens instead of reflections, they can limit how freely we move through life.

Therapy offers a space to unpack what’s been carried for too long — to honor the past, understand its impact, and gently learn how to set it down.
Because healing isn’t about erasing the past; it’s about learning to walk forward without its weight.

⸻

Baldwin Therapy
🌿 Supporting you in moving forward, one step at a time.
📞 07742 184181
📧 lisa@baldwintherapy.co.uk
🌐 www.baldwintherapy.co.uk

10/10/2025

🎉🐾 Nancy turned 1 this week! 🐾🎉

After a week full of birthday fun (and maybe a few extra treats!), she finished off her celebrations with her weekly visit to Lowerhouse Junior School! 💜

She spent time with the lovely Year 4s, who gave her the warmest welcome, and she also provided one-to-one animal therapy sessions for a number of children. One very thoughtful pupil even made Nancy her very own sensory box to relax in 🥰

Thank you again, Lowerhouse, for another pawsome visit! 🐶✨
Love Leah and Nancy

10/10/2025

🌍💚 Today is World Mental Health Day.
At Baldwin Therapy, we believe that taking care of your mind is just as important as taking care of your body.

This year’s theme is about raising awareness, breaking stigma, and reminding ourselves and each other: Your mental health matters.

Take a moment today to check in with yourself, reach out to someone you trust, and know that support is always available. 💙

06/10/2025

🌟 Special November Offer 🌟

Baldwin Therapy is offering 15% off all ADHD Assessments throughout November!
➡️ Normally £375 – now just £319.

✨ These are full diagnostic ADHD assessments, carried out by a qualified ADHD assessor.
Please note: these are non-medical assessments and are ideal for individuals who want to understand whether they may have ADHD, without the use of medication.

🔎 Benefits of an ADHD assessment:
• Gain clarity and a deeper understanding of yourself.
• Identify both strengths and challenges.
• Develop greater self-awareness to support personal and professional life.
• Lay the foundation for positive change and growth.

Following your assessment, you also have the option to continue your journey with ADHD coaching sessions, designed to help you put strategies into place and thrive.

📅 November only – don’t miss out! Deadline to book 31st October 2025
💡 T&Cs apply

04/10/2025

🌟 Special November Offer 🌟

Baldwin Therapy is offering 15% off all ADHD Assessments throughout November!
➡️ Normally £375 – now just £319.

✨ These are full diagnostic ADHD assessments, carried out by a qualified ADHD assessor.
Please note: these are non-medical assessments and are ideal for individuals who want to understand whether they may have ADHD, without the use of medication.

🔎 Benefits of an ADHD assessment:
• Gain clarity and a deeper understanding of yourself.
• Identify both strengths and challenges.
• Develop greater self-awareness to support personal and professional life.
• Lay the foundation for positive change and growth.

Following your assessment, you also have the option to continue your journey with ADHD coaching sessions, designed to help you put strategies into place and thrive.

📅 November only – don’t miss out! Deadline to book 31st October 2025
💡 T&Cs apply

04/10/2025

Some Saturday fun !

03/10/2025

🐾 Therapy Dog Nancy Update 🐾

Despite the rainy, windy weather, nothing could dampen Nancy’s spirit on her weekly visit to Lowerhouse Junior School today! 🌧️💨

Nancy brought smiles, comfort, and a sense of calm to the children she spent time with. From gentle strokes to quiet moments of connection, the children showed Nancy such kindness and care, and in return, she gave them her trademark warmth and wagging tail. 💛🐶

She even enjoyed a little walk around the school, visiting classrooms and spreading happiness wherever she went. It was lovely to see how relaxed and uplifted the children felt after spending time with her.

We’re already looking forward to next week’s visit—thank you Lowerhouse for always making Nancy and me feel so welcome! 🌟

Love Leah & Nancy