Eastgate Nutrition

07/05/2026

Holiday nights out just hit different when you actually hydrate first 😂🍊✨

04/05/2026

04/05/2026

Who would have thought you can still enjoy your life…..Your Saturday night treat? Get incredible results & have no more aches & pains 🥹 See how did it 😉

Swipe 👉🏻 📱

04/05/2026

I know so many can relate to this. When you start something new or have to change your habits, your mindset, your routine..it’s not easy. She felt disheartened at times, unsure, out of her comfort zone… but I kept reminding her, this is your journey, not anyone else’s. Trust the process, stay consistent, apply the changes..and things will start moving.

And she did exactly that… she didn’t quit 💚 11lbs down, 19cm gone, feeling better in herself, clothes looser and confidence growing. She’s now gone off to Costa Rica feeling amazing, and the best part? She knows she can do it. That belief changes everything. So if you’re feeling stuck or ready to give up… don’t. Sometimes you just need the right support and guidance to get you through it…reach out if you need that 🤍xx

04/05/2026

It’s not just about lifting the weight… it’s about how you connect to the muscle. So many people are doing the exercises but not actually feeling them where it matters, and that’s why results can feel slow or frustrating. Even for us as wellness coaches, we’re constantly learning, adjusting and fine tuning our bodies..because that’s where the real change happens.

Massive thank you to Ali for guiding us and keeping us accountable 🙌🏽 because the truth is… we all need that. Having someone to push you, correct you and keep you on track really does level up your results. We see it through our nutrition, our training and the action we take daily. If you want to know more about how we work and the support we offer, just reach out… everyone needs a little help now and then 🤍

03/05/2026

The longer you sit on the fence… the easier it is to stay there. And before you know it, time passes and you’re left wondering… “what if I had just gone for it?” That was us! Waiting to feel ready, waiting for the right moment… but deep down knowing we wanted more. So instead of overthinking it, we made a decision … to give it a go, to learn, to grow, and to back ourselves… even when it felt uncomfortable.

And here’s what we’ve learned… confidence doesn’t come first, you build it as you go. You don’t need certainty, you just need enough belief to start. And if it doesn’t work? You can always start again. But what if it DOES work… that’s the part most people never get to see 💚

02/05/2026

Truly grateful ❤️🙏🏼 Means the world making a difference to others it really does ❤️

NOMINATION STORIES 2026 💜 Eastgate Nutrition

"I have always struggled with eating the wrong type of foods and yoyo-ing with weight. Louise and Karen at Eastgate Nutrition offer advice and products to improve wellbeing and also are very good for mental health too.

I joined in November and lost weight especially round my belly. Early January my GP found a mass on my ovaries by touch. I was then referred on the 2 week cancer referral and had a scan 3 days later. I had urgent surgery soon after and within a fortnight I was back at Eastgate Nutrition as I was missing the camaraderie especially from Louise and Karen.

I always say that because of this new health regime, because I had lost weight, the mass was found and Eastgate Nutrition has literally saved my life. I have more energy even though I'm still recovering 8 weeks on from op.

They don't judge people who shyly walk through the door and they personally get alongside people who want to change their lifestyle in more ways than one.

They are truly diamonds who shine through people's lives in Hyndburn!" 💜

Nomination Stories have been chosen at random by the volunteer team from the hundreds of nominations we received this year*.

Do keep an eye out as you might just see your nomination story between now and the HBA ceremony in June! 🤩

* Please note that stories may have been trimmed down from the original ones shared on the nomination forms, or may comprise more than one story

02/05/2026

We are feeling so humbled, proud, and truly grateful….it’s incredibly rewarding to know we’re changing lives 💚🏆

Thank you 🙏🏻

NOMINATION STORIES 2026 💜 Eastgate Nutrition

"I have always struggled with eating the wrong type of foods and yoyo-ing with weight. Louise and Karen at Eastgate Nutrition offer advice and products to improve wellbeing and also are very good for mental health too.

I joined in November and lost weight especially round my belly. Early January my GP found a mass on my ovaries by touch. I was then referred on the 2 week cancer referral and had a scan 3 days later. I had urgent surgery soon after and within a fortnight I was back at Eastgate Nutrition as I was missing the camaraderie especially from Louise and Karen.

I always say that because of this new health regime, because I had lost weight, the mass was found and Eastgate Nutrition has literally saved my life. I have more energy even though I'm still recovering 8 weeks on from op.

They don't judge people who shyly walk through the door and they personally get alongside people who want to change their lifestyle in more ways than one.

They are truly diamonds who shine through people's lives in Hyndburn!" 💜

Nomination Stories have been chosen at random by the volunteer team from the hundreds of nominations we received this year*.

Do keep an eye out as you might just see your nomination story between now and the HBA ceremony in June! 🤩

* Please note that stories may have been trimmed down from the original ones shared on the nomination forms, or may comprise more than one story

02/05/2026

Power couples 💥

Do you and your partner want to lose weight, feel amazing, and get back into your wardrobes?

Swipe to see how Kate & Graham did it 👉📱

01/05/2026

No script. No overthinking. Just real talk on a walk 🎙️ (something me & Karen never struggle with) if you know you know 😂😂

The most rewarding part of what I do is watching someone realise they can change their life… and then actually do it 💚 It’s PRICELESS

And for me personally…
As I get older, it’s not just about how I look anymore…It’s about longevity. Energy. Feeling good in my own skin.

That’s what matters now ✨

30/04/2026

It wasn’t about rushing for Dawn … it was about being ready. 💚