Eastgate Nutrition

04/02/2026

✨ Forget the scales… let’s talk about how we actually feel 🧠✨

Because progress isn’t just a number 👀

Our members have been celebrating some HUGE non-scale victories lately 👇
✔️ Less bloating
✔️ Better mood
✔️ Feeling stronger
✔️ Back into a routine
✔️ Running again 🏃‍♀️
✔️ More consistency (the real game changer 🔑)

This is the kind of progress that improves your life —more energy, more confidence, more you.

If you’re ready to stop obsessing over the scales and start focusing on how good your body and mind can feel 💭✨

🎉 Come along to our Sample Party
📅 12th Feb
⏰ 7pm

No pressure. No judgement. Just support, community and a feel-good vibe 💕Drop us “SAMPLE PARTY” or send us a direct message & we will put you on the list 📝 Limited spaces 🫶

02/02/2026

If you’re tired of feeling sluggish, fed up of diets, or just want more energy… this is for you. 💚😍

01/02/2026

Janice now looks in the mirror and says…
✨ I’m back 🤩”

Do you ever look in the mirror and think…
Why do I look older than I feel?

That was Janice.

Low energy.
Confidence slipping.
Not quite feeling like herself anymore.

Just 4 months later ⏳
💚 15 YEARS younger metabolic age
💚 1 stone gone
💚 43cm lost
💚 Energy back, spring in her step — even her eyesight is brighter

But the real win?

She recognises herself again.
And she’s smiling at the woman in the mirror 💫

If this sounds like you, I’d love to help.

I offer free wellness evaluations to gently uncover what your body needs — no pressure, just support.

📩 Message WELLNESS to get started 💚

28/01/2026

That smile says it all 😍
So proud of you and your commitment to becoming the best version of yourself 💚 Lisa Briggs 💚

28/01/2026

✨No more heartburn, More energy, Better days🙌

🔥In just ONE year, Garry has completely changed his life 👏💪

💧 Upped his hydration – excuses out
🥩 Dropped body fat – steady, sustainable progress
🚫 Ditched the crackers while waiting for tea (small habits = BIG wins!)
🏋️‍♂️ Built lean muscle – stronger, fitter, more confident
🧍‍♂️ Transformed his physique…inside AND out

No gimmicks.
No shortcuts.
Just showing up day after day ⏰
Being consistent even when motivation dipped 📉➡️📈

✨ This is the power of stacking small choices
✨ This is what happens when you commit to YOU
✨ This is proof that consistency ALWAYS beats perfection

So proud of you, Garry 🙌🔥
Your journey is inspiring more people than you realise 👌🏻

‼️ Heartburn after meals? Night-time discomfort? This one’s for YOU.” 👀 Reach out we’d love to help ☺️

27/01/2026

🏆Kickstart Winner ..Lisa Briggs 🏆

So proud to recognise the amazing Lisa, our kickstart winner 💚
And honestly… she couldn’t be more deserving.

Since coming back to the club, Lisa has been:
✔️ Showing up 3 times a week
✔️ Staying consistent
✔️ Openly sharing both her challenges and her wins
✔️ Truly committing to her health journey

Lisa has taken her health to the next level by making lifestyle changes that have helped lower her diabetes levels, and now she’s excited to move into the next phase …building strength and toning 💪

What I love most about Lisa is her willingness to share her journey …on social media and face to face …to inspire others and show what’s possible when you stay consistent 💚
She really is an inspiration to so many.

Well done, Lisa 🥰
You’ve earned your Formula 1 flavour of your choice tub, my love 💚✨
Lisa Briggs 💚⁩

26/01/2026

💚 Balance. Consistency. Results.
Claire is just getting started 👀✨

✨ Claire started just 2 weeks before Christmas
🎄 Fully enjoyed Christmas — no guilt, no restriction
⚖️ Balanced her food instead of “starting again Monday”
💪 Showed up consistently
📉 Dropped 6.8lb
📏 Lost 22cm in total
🚀 Smashed her wins
👀 And we haven’t even scratched the surface yet…well done lovely 💚

DROP US “GET STARTED” if you want to make a change ☺️💚

26/01/2026

Back in club after an incredible weekend surrounded by growth, learning and big vision ✨

Feeling recharged, focused and more committed than ever to helping people feel healthier, stronger and more confident in their own skin.

This isn’t just what I do …it’s who I am 💚

22/01/2026

Looking back….only to see how far Iv come ☺️

I used to think I had it all figured out when it came to my health…Turns out, I was just surviving — not thriving.

This transformation isn’t just about weight loss.
It’s about how I feel now 👌🏻

Stronger 💪🏻
Clearer ☺️
Lighter….not just in my body, but in my mind 🧠

It’s been a journey of unlearning old habits, rebuilding new ones, and finally feeling aligned — inside and out.

✨ It’s NEVER too late to make a change. 🫶
And for me, it all started with one simple decision…

Saying YES to me & putting myself first ♥️

If you’re reading this and feel like you need help, guidance, or support — drop me a message. I’d genuinely love to help you. 🤍

20/01/2026

This is what happens when you stop guessing and start fuelling your body properly. 💚

After sharing my foods and routine in Stories yesterday, I wanted to show what’s actually possible with the right support.

I’m offering FREE wellness evaluations so you can understand your body, your goals, and what will genuinely work for you.

Pop ‘WELLNESS’ in the comments or send me a message 🫶🏻

19/01/2026

18/01/2026

Sundays are for slowing down, refuelling, and setting intentions for the week ahead 🤎
Whether it’s a nourishing shake, a quiet moment, or prepping for success — your health matters.

How are you resetting today? 💚