Autism counselling with Rachel Nelmes;Towards Change ltd

23/12/2025

There’s a strength in simply making it through a year that asked more of you than you had to give.

If all you managed this year was to wake up on the hard days, to breathe through the moments that felt too big, to take one small step and then another even when you weren’t sure where you were going.... then you have done enough.

You are enough.

Not every year is meant for thriving. And yet, that doesn’t diminish your worth or your progress. Growth doesn’t only happen in seasons of abundance; it also happens in the quiet chapters.

So give yourself credit for the strength it took to be here right now, in this moment.

You didn’t fail. You didn’t fall behind. You carried yourself through another year of life, and that alone is something to be deeply proud of.

21/12/2025

16/12/2025

As we come to the end of 2025, I just wanted to share a thankyou with everyone who follows this page, and ask if you could spare just one share on your social media to get the word out that there are counsellors who specifically understand and work with autistic and neurodivergent clients ✨

14/12/2025

If you are anything like me at this time of year my 'to-do' list is getting longer and longer....but there are some important points to remember to do this Christmas time to look after your mental health 🎄🎄

12/12/2025

✨ Your mental health is a necessity, not a luxury. ✨

We upgrade our phones, buy coffees on the go, subscribe to apps, often spend a fortune at Christmas…
but hesitate to invest in the one thing that shapes every part of our lives: our mental health and wellbeing.

If therapy, coaching, rest, self-care time, or any support helps you feel clearer, calmer, or more yourself, that’s not “extra.” That’s maintenance.

Prioritising your mental health isn’t selfish.
It’s strength.
It’s survival.
It’s setting yourself up to thrive.

💛 Spend where it matters.
💛 You’re worth the investment.

10/12/2025

✨ A gentle reminder this Christmas ✨

The holidays can be wonderful, but they can also be overwhelming.
If this season feels heavy, please remember you’re not alone.
It’s okay to rest, set boundaries, or step back from the pressure to be festive.

Most importantly: reach out for support if you need it. Speak to a friend, a loved one, a helpline, or a mental health professional.

Remember, asking for help is a sign of strength, not weakness.

Be kind to yourself this Christmas. You deserve peace, care, and compassion.

10/12/2025

This looks good! Not read/listened to the book, but I have watched a lot of the 'How to ADHD' videos over the years.
And at a discounted price it might be one to bag a bargain today!

If you're in the UK, FOR TODAY ONLY, the audiobook version of my book is on SALE over at Audible! If you're interested you can check it out here >> https://bit.ly/2025dailyaudibledeal

08/12/2025

Completed some CPD this morning, a webinar from on Premenstrual Dysphoric Disorder (PMDD).

PMDD is a severe, hormone-related mood disorder that affects people in the weeks leading up to their period. Unlike typical PMS, PMDD can bring intense symptoms; such as mood swings, irritability, sadness, anxiety, and exhaustion that disrupt daily life, relationships, and overall wellbeing.

PMDD isn’t a sign of weakness, and it’s not “in your head.” It’s a real medical condition that deserves understanding and support.

Recent research and lived-experience accounts suggest that people on the autism spectrum may be more likely to experience menstrual-related difficulties.

Talking about PMDD alongside autism helps make visible a part of health care that’s often overlooked. Recognising that neurodivergent individuals, including autistic people, may have different or more intense menstrual experiences is important for:

💛 Better healthcare support: medical professionals can be more alert to menstrual-health complaints in autistic patients and offer more tailored care.

💛 Self-advocacy: autistic people experiencing mood swings, sensory overwhelm or physical pain before or during periods may benefit from knowing that PMDD could contribute, rather than dismissing symptoms as “just normal.”

💛 Awareness and compassion: understanding that some people carry the added weight of neurodivergence plus hormonal/cyclical stress can encourage supportive communities, empathy, and accessible resources.

08/12/2025

December opening hours

06/12/2025

Christmas can be a magical time—but it can also be overwhelming, especially for autistic people. With changes to routine, new sensory inputs, and increased social expectations, the season can become more stressful than joyful.

Here are some gentle reminders to help make Christmas more inclusive, comfortable, and genuinely enjoyable for everyone.

✨✨✨✨
Christmas doesn’t have to be one-size-fits-all. When we create flexible, sensory-friendly, compassionate environments, we make room for everyone to enjoy the season in a way that feels safe and meaningful to them.

A more inclusive Christmas is a kinder Christmas.