16/10/2025
Most busy professionals don’t struggle because they don’t know what to do…
They struggle because they can’t stay consistent long enough to see results.
That’s why I give every client 3 simple rules 👇
1️⃣ Never skip meals — plan your nutrition like your meetings.
2️⃣ Train 3x per week — consistency beats intensity.
3️⃣ Review your week every Sunday — what gets measured, gets managed.
You don’t need perfection — you need structure, accountability, and a system that fits your lifestyle.
That’s exactly what I deliver.
As we close in on the festivities, cold & dark mornings, we often see routines and habits we’ve worked on all year go out the window. If you don’t want to start 2026 back at square one then DM me ‘RESET’ to finish the year in control.
