Savage Fitness

29/07/2025

Ibiza ready after working together for 8 weeks 😎🕺

As you can see we’ve dropped s**t tonnes of bodyfat and even built muscle during this time. Sean looks absolutely incredible and this is testament to his work ethic and adherence. Locks in, cracks in & executes to perfection

I’ve also attached some shots from the first time we worked together back in September, where he’s 25lbs down from 😮‍💨

08/07/2025

End of the cut for - 8kg down, with massive improvements to the physique, especially the quads!

There are some very exciting goals ahead for Freya. The plan is to now head into a gradual reverse diet to build more tissue, especially in the delts & lats.

Do you need help adding structure to your life? Need guidance on how to achieve your goals? Send me a DM and let’s get to work 🫡

30/06/2025

8 weeks ago I concluded my competition, giving away 8 weeks of online coaching to one winner.

In just 8 weeks that person has lost over 23 pounds and has made substantial changes to their physique.

A life changing result that has equipped them with knowledge that they’ll carry forward with them on their weight loss journey and they’ll now be able to keep moving forward to reach their goal.

🫵 Where could you be in 8 weeks?

Want to work with me? Send me a DM and I can help you get on the right path and stay there. Let’s reach your goal together

26/05/2025

7 week holiday prep with online client Jonny 🌴

9lbs down in 7 weeks. Body fat dropped, strength & muscle gained. Fitter.

Really really good work here, came in and got his head down from the start and ticked boxes every day no matter the agenda.

Lots of potential in this physique and a lot of muscle to unveil even further, excited to see where we can take it post holiday 💥

23/04/2025

A solid cut finished with Jake! 12kg pulled off in 16 weeks, 88kg down to 76kg.

If you know Jake, you’ll know his love for food, especially KFC 😅 a weekly KFC or other off plan meal was upheld throughout this diet, and he still managed to maintain his progress throughout the cut.

Jake came to me originally with a goal of simply ‘getting big’. But this phase was so important to the end goal, to maintain a good body composition and get to a position where he’ll be primed and responsive ready for the pending gaining phase. Here he is now in the best shape of his life and about to grow a tonne of muscle 🫡

If you need help losing fat or building muscle, send me a DM and let’s get to work ✉️

20/04/2025

30lbs down in 16 weeks. An assertive and productive cut with Nat, ready for another gaining phase.

From his heaviest at 98kg post Christmas down to 84kg. Scroll to the end to see the starting point 2 years ago, 76kg in April 2023!

14/04/2025

WIN 8 WEEKS OF ONLINE COACHING – WORTH £260
This isn’t just a “coaching giveaway.”
It’s your chance to level up your mindset, lifestyle, and physique—for FREE.

You’ll get:
• Custom workouts built for your goals
• Nutrition support (food you actually like)
• Weekly check-ins & accountability
• Access to elite coaching tools
• Full guidance every step of the way

To enter:
1. Follow me []
2. Like this post
3. Tag 2+ friends (more tags = more entries)
Bonus entry: Share this post to your story and tag me!

Winner announced Monday 21st April.
Could be you.

Let’s make this your turning point.

12/03/2025

A great result from who has lost 19lbs, achieving this with a flexible approach to dieting, still going on trips away, social occasions and celebrations etc.

She’s also built muscle in this time, got a hell of a lot stronger and developed a love for the gym!

Ashley goes on holiday in May feeling more confident than ever and definitely ready for the beach 👙🏝️

Do you want to make a change and don’t know where to start? Feel free to send me a DM and we can get to work 🙌🏼

04/03/2025

04/02/2025

This client approached me at the beginning of November. She wanted to see what she does achieve if she was able to stick to a diet, and had somebody to hold her accountable. 3 months later and she’s 16lbs down whilst enjoying meals out, holidays and enjoyed Christmas without restricting.

She weight trains in our PT sessions once per week and also plays netball. She’s constantly being told how great she looks and how much weight she’s lost, she feels 100x times better, more confident and is eager to keep going 🚀

Are you sick of not feeling confident, not feeling your best, and eager to make a change but don’t know where to start? Send me a DM and let’s see how I can help you.

28/01/2025

Good pull session this morning again feeling out some new movements that I enjoyed. Baseline numbers set and ready to run these up. Also happy with 140 for 15 RDLs, slow and steady increases to protect my lower back

27/01/2025

When anyone asks me what my favourite session is I usually say I can’t pick, or if I have to then legs. But this new push session could now be my fave 👀

Some new exercises in here that I’ve not done before, and some reintroduced that I haven’t done for a while. Reset them, focused on connection and eccentric and thoroughly enjoyed it. Looking forward to running the numbers up on these