Savage Fitness

02/05/2026

A casual RPE 6

22/04/2026

Travelling doesn’t have to undo your progress

You’re on holiday, enjoy it!!!! Use these tips to limit the damage and tidy up when you’re home 🛫

19/04/2026

I’d say it isn’t going too bad 🤷‍♂️
🇬🇧🥈
🇪🇺🥉
🌍🔝5️⃣

15/04/2026

All credit to .rehab for these tips. It’s fair to say my lats are ready to work after doing these ⚡️

Give these a try before you next back session!

13/04/2026

3 MORE things I know you’re gonna love about your membership.

1. Our STAFF. Simply put, we have the best in the game. Tonnes of experience, experts in our field
2. No sneaky price increases. The price you sign up at is the price you pay forever
3. No peak/off peak BS. We don’t judge for your schedule and don’t have any dynamic pricing.

01/04/2026

The fun part of bodybuilding

Some of my favourite recent lifts
280x10 hip thrust
180x7 hack squat
50s x12 split squat
95x7 T bar
240x10 10 dip machine

Training is flying atm and *touch wood* the injuries are gone. Still being sensible with some stuff but having the confidence to progress like this feels great

31/03/2026

In person check in with this morning who is in a great spot at the min as we bring this diet phase to a close

The goal for this diet was not to be shredded but a tidy up from a surplus that was well timed with a very special occasion!

I’m sure one day there will be a stage showing for Shaughna as that’s something we’ve been working towards that for a long time now and trust when that happens 😮‍💨

As always some important data captured along the way🧠

26/03/2026