Savage Fitness

07/09/2025

The real star of the show

The role of the partner during a prep will always be under appreciated from the outside world

I can not explain enough the level of support, belief, compromise, love & care .veganfit shows me every single day

Thank you for putting up with me for the last 6 months. Show day number 1 done. An exciting month of shows coming up and there is nobody I’d rather have by my side throughout

I appreciate you so much 💛

07/09/2025

BNBF Northern. My return to the stage.

4th place yesterday with an invite to the British finals, in a very stacked middleweight lineup. Although extremely happy with the look we brought I was disappointed with the placing initially

But, I held my own, held centre stage at times, had a smile on my face all day and had an absolute f*cking blast being up there

After feedback from the judges about how hard this class was and upon some reflection I’m happy.

British finals on the 28th was the target me and set, job done.

7 days out from the next show. Let’s go.

05/09/2025

An update on who is over 12kg down as he jets off on his mates stag do today!

Proof that you can achieve fantastic results whilst balancing a hectic job, family life and social occasions.

We will continue pushing when he returns, but for now he’s going to enjoy the weekend and deservedly so 😎🍺🌴

29/07/2025

Ibiza ready after working together for 8 weeks 😎🕺

As you can see we’ve dropped s**t tonnes of bodyfat and even built muscle during this time. Sean looks absolutely incredible and this is testament to his work ethic and adherence. Locks in, cracks in & executes to perfection

I’ve also attached some shots from the first time we worked together back in September, where he’s 25lbs down from 😮‍💨

08/07/2025

End of the cut for - 8kg down, with massive improvements to the physique, especially the quads!

There are some very exciting goals ahead for Freya. The plan is to now head into a gradual reverse diet to build more tissue, especially in the delts & lats.

Do you need help adding structure to your life? Need guidance on how to achieve your goals? Send me a DM and let’s get to work 🫡

30/06/2025

8 weeks ago I concluded my competition, giving away 8 weeks of online coaching to one winner.

In just 8 weeks that person has lost over 23 pounds and has made substantial changes to their physique.

A life changing result that has equipped them with knowledge that they’ll carry forward with them on their weight loss journey and they’ll now be able to keep moving forward to reach their goal.

🫵 Where could you be in 8 weeks?

Want to work with me? Send me a DM and I can help you get on the right path and stay there. Let’s reach your goal together

26/05/2025

7 week holiday prep with online client Jonny 🌴

9lbs down in 7 weeks. Body fat dropped, strength & muscle gained. Fitter.

Really really good work here, came in and got his head down from the start and ticked boxes every day no matter the agenda.

Lots of potential in this physique and a lot of muscle to unveil even further, excited to see where we can take it post holiday 💥

23/04/2025

A solid cut finished with Jake! 12kg pulled off in 16 weeks, 88kg down to 76kg.

If you know Jake, you’ll know his love for food, especially KFC 😅 a weekly KFC or other off plan meal was upheld throughout this diet, and he still managed to maintain his progress throughout the cut.

Jake came to me originally with a goal of simply ‘getting big’. But this phase was so important to the end goal, to maintain a good body composition and get to a position where he’ll be primed and responsive ready for the pending gaining phase. Here he is now in the best shape of his life and about to grow a tonne of muscle 🫡

If you need help losing fat or building muscle, send me a DM and let’s get to work ✉️

20/04/2025

30lbs down in 16 weeks. An assertive and productive cut with Nat, ready for another gaining phase.

From his heaviest at 98kg post Christmas down to 84kg. Scroll to the end to see the starting point 2 years ago, 76kg in April 2023!

14/04/2025

WIN 8 WEEKS OF ONLINE COACHING – WORTH £260
This isn’t just a “coaching giveaway.”
It’s your chance to level up your mindset, lifestyle, and physique—for FREE.

You’ll get:
• Custom workouts built for your goals
• Nutrition support (food you actually like)
• Weekly check-ins & accountability
• Access to elite coaching tools
• Full guidance every step of the way

To enter:
1. Follow me []
2. Like this post
3. Tag 2+ friends (more tags = more entries)
Bonus entry: Share this post to your story and tag me!

Winner announced Monday 21st April.
Could be you.

Let’s make this your turning point.

12/03/2025

A great result from who has lost 19lbs, achieving this with a flexible approach to dieting, still going on trips away, social occasions and celebrations etc.

She’s also built muscle in this time, got a hell of a lot stronger and developed a love for the gym!

Ashley goes on holiday in May feeling more confident than ever and definitely ready for the beach 👙🏝️

Do you want to make a change and don’t know where to start? Feel free to send me a DM and we can get to work 🙌🏼

04/03/2025