Unique Wiring Counselling

12/01/2026

Therapy isn’t about being “fixed.”
It’s about understanding yourself in a way that feels safe, compassionate, and empowering.

So many of the things people struggle with — anxiety, overwhelm, shutdowns, anger, people-pleasing — aren’t flaws. They’re signs of a nervous system that learned how to survive difficult experiences. Therapy helps you make sense of those reactions instead of judging yourself for them.

Over time, you start to feel steadier.
You understand why you react the way you do.
You learn how to cope in healthier ways.
You stop blaming yourself for things that were never your fault.
And slowly, you begin to feel more like you again.

At Unique Wiring Counselling, we believe there is no “one size fits all” approach to healing. Your brain, your story, and your nervous system are unique — and your therapy should be too.

If life feels heavy right now, you don’t have to carry it alone 🤍.
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17/11/2025

🌟 Free Telephone Counselling – Men, Boys, Teens & Young Men 🌟

This Month Only | Limited Spaces

At Unique Wiring Counselling, we know how important it is for males of all ages to have a safe, confidential space to talk — without pressure, judgment, or stigma.

Originally offered for adult men, we’ve now decided to expand this support to include younger boys, teens and young men, ensuring they also have access to compassionate, confidential help.

This month, we’re offering FREE telephone counselling sessions for:
🔹 Adult men
🔹 Boys, teens & young men

Whether it’s stress, low mood, school pressures, family challenges, anger, relationships, or simply needing someone to listen — support is here.

✨ Limited spaces available
✨ Trauma-informed, compassionate approach
✨ CBT, integrative & child-friendly methods

📩 DM us to secure a free place for you or your young person.

Unique Wiring Counselling
Your Brain • Your Way • Your Therapy

15/11/2025

🌟 Free Telephone Counselling for Men – This Month Only 🌟

At Unique Wiring Counselling, we understand that reaching out can be one of the hardest steps to take — but you don’t have to do it alone.

For this month only, we’re offering FREE telephone counselling sessions exclusively for men.

🔹 Limited to 3 spaces
🔹 Confidential, non-judgemental support
🔹 A safe space to talk about whatever you’re facing
🔹 CBT, trauma-informed and person-centred approach

Whether you’re struggling with stress, low mood, relationships, or simply need someone to talk to — this is your space.

📩 DM us to claim one of the 3 free slots
Your mental health matters.

Unique Wiring Counselling
Your Brain • Your Way • Your Therapy

14/11/2025

💙 Men’s Mental Health Matters 💙

So many men are carrying silent battles — stress, pressure, expectations, and emotions they feel they shouldn’t talk about.
But your feelings are valid. Your wellbeing matters. And reaching out is a sign of strength, not weakness.

At Unique Wiring Counselling, we understand the unique challenges men face, from coping with stress and trauma to juggling work, family, and identity.
You don’t have to face it alone.

✨ Talking helps. Support helps. Change is possible.
Your brain • Your way • Your therapy

If you’re struggling or simply need a safe space to be heard, we’re here.

📩 DM us to book or ask any questions.

13/11/2025

✨ “Talking about what’s hard is a sign of strength, not weakness.” ✨

At Unique Wiring Counselling, we believe that opening up is one of the bravest things you can do.
Whether you’re navigating stress, anxiety, relationships, or big life changes — you don’t have to face it alone. 💬💛

🌿 Take the first step toward healing and self-understanding.
Your story matters — and it deserves to be heard.

12/11/2025

🌿 Free Printable: Exploring Mindfulness 🌿

Feeling overwhelmed, distracted, or just need a moment to slow down?
Our free printable mindfulness guide is designed to help you reconnect with the present moment — anytime, anywhere.

🧘‍♀️ Learn simple grounding and breathing techniques
🚶‍♂️ Try mindful walking to calm your body and mind
💭 Discover everyday ways to practise mindfulness

Download and print your copy to use at home — perfect for when you need a gentle reminder to pause, breathe, and just be.

✨ Available now from Unique Wiring Counselling
Your Brain • Your Way • Your Therapy

📩 DM us for more free resources and wellbeing tools!

11/11/2025

06/11/2025

💙 Diabetes Touches Every Part of Life

My beautiful daughter has Type 1 Diabetes — and together, we’ve been on an emotional rollercoaster since her diagnosis.
Not a day goes by where we don’t think about diabetes. It’s a cruel and relentless condition that demands constant attention, strength, and understanding.

Through our own journey, I’ve seen how deeply it affects not only the person living with diabetes but the whole family too.

At Unique Wiring Counselling, we truly understand the emotional toll it can take — the worry, exhaustion, and moments of resilience that come with every blood check and every new day.

We’re here to support you, your child, and your family — to help you find understanding, balance, and space to breathe again.

✨ Unique Wiring Counselling
Your therapy, your way.
📍 Online or in-person sessions available
📩 DM us to find out more or to book support

05/11/2025

🌍 Men’s Mental Health Matters

Too often, men are taught to “stay strong,” “man up,” or keep things bottled inside. But your mental health is just as important as your physical health.

Taking care of yourself isn’t a sign of weakness — it’s a sign of strength. 💪
Talking, reaching out, or even taking a quiet moment for yourself can make a huge difference.

🧠 Your mind deserves the same care as your body.
💬 Your feelings are valid.
🤝 You don’t have to do it alone.

Let’s change the story — one conversation at a time.

If you’re struggling or simply want to understand yourself better, counselling can help.

📍 Unique Wiring Counselling – Your therapy, your way.
💻 Online & in-person sessions available
📩 DM to book or find out more

03/11/2025

🌿 November Awareness Month 🌿

November holds special meaning for us at Unique Wiring Counselling —
It’s Men’s Mental Health Month, Diabetes Awareness Month, and includes Transgender Awareness Week.

As therapists, and as parents, these causes are close to our hearts 💙
We both have sons, so men’s mental health is deeply important to us — breaking the stigma, encouraging openness, and supporting emotional wellbeing.
And with Leann’s daughter living with Type 1 Diabetes, we’re reminded every day of the strength and resilience it takes to manage life’s challenges.
We also stand in support of our transgender community, raising awareness and promoting acceptance for all identities.

Let’s keep the conversations going this November — compassion, understanding, and connection make all the difference. 🌈💬

02/11/2025

🌿 Integrative Counselling for Depression 🌿

When you’re living with depression, even the smallest things can feel overwhelming. You don’t have to face it alone.

Integrative Counselling offers a gentle, supportive space to talk, reflect, and start feeling like you again.
It combines different therapy styles — such as CBT, person-centred counselling, and mindfulness — so the support is shaped around you and what you need most.

✨ Focus: Caring for the whole you — your mind, body, and emotions.
💫 Goal: To help you understand yourself better, feel more balanced, and move forward with confidence.

You don’t need to have the right words or know where to start — therapy is a place to take things at your own pace.
Together, we’ll explore what’s been weighing you down and find gentle ways to heal, grow, and feel lighter again.

💚 Because your journey deserves understanding and care.

📍 Unique Wiring Counselling – Online & In-Person Support Available
📞 Message us today for a friendly chat or to book your first session.