Tatjana Lucia

27/04/2026

A little solo trip to the reminding me that life is art 🩷🧡🩷

03/04/2026

When this is plan A, there is no plan B 🧚🏼

We have 2 spots open for the Gathering Of Muses in the Scottish Highlands, DM me SCOTLAND to join us 🤍

11/02/2026

Life and love and three months of living at home 🤍

11/02/2026

29/09/2025

Gave myself the gift of a slow summer, that felt a little like winter. Naps. Nature. Time with my family. Long walks. All the Harry Potter movies. Cooking. Foraging. Lots of books. No travelling. And it felt sooooo good 🧡

22/09/2025

The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.

In this episode you’ll hear about:
- Why overthinking and self-criticism are so common
- How to spot the thought patterns that keep you stuck
- A simple 4-step process to shift unhelpful thoughts
- How to meet yourself with curiosity instead of judgment
- The difference between self-criticism and healthy accountability
- One small practice you can use daily to feel more connected to yourself

Listen to the full episode, “How To Stop Overthinking”, via the link in bio or by finding on your favourite streaming platform. Available on Spotify, Apple Podcasts, iHeart Radio and Amazon Music 🧡

17/09/2025

To sit in community is not just a gift, it is a necessity. And its lack therefore, the pop psychology narrative that we “heal” alone, is robbing us of one of the most profound ways in which to navigate the current state of our planet.

I have had many moments over the last year where the sadness of this world has felt debilitating.

Between genocides and war and natural disasters, we are constantly reminded of the duality that the human experience holds. And it is crippling many. With hopelessness, fear, anxiety.

And in those moments, the ones that shook my bones and rocked my faith in the world, I have been lucky enough to be able to step into circle with women I love.

No matter how heavy my heart, each time we gather it feels like the weight of the world is lightened through the connections and conversations that this space holds.

It has turned hopelessness into vision
Fear into action.
Anxiety into excitement.

A space that is the beacon of light to guide us out of despair. A space that is a quiet act of revolution. One that reshapes how we see the world and how we show up in it. A space that reminds us that together we can change the world, in the smallest and biggest of ways.

Join us for the next season of the Muses Membership. 2 spots left. We begin on the Equinox, this coming Sunday.

DM me if you are curious or explore the memberships via the link in bio 🧡

09/09/2025

As the light fades and the days turn colder, many of us feel the post-summer blues creeping in. The quiet can bring loneliness, overthinking, and the heavy reminder that another year is almost gone.

is an invitation to experience this season differently. To move through autumn in community, to reconnect with your creativity, and to discover joy in slowing down instead of fearing it.

The women of this community often share how this space helps them feel more inspired, grounded, and alive. They love it so much that they have been here for two seasons and will move into the third…and many many more.

There are only 3 spots left to join us for the new season beginning 21 September.

Use the coupon code IAMTHEMUSE to get 40% off your first month of the Muses Membership. We’d love to have you 💗