Be Perfectly Nourished

Be Perfectly Nourished Registered Nutritional Therapy Practitioner specialising in perimenopause and more!

Days don’t get much better than this!
31/08/2024

Days don’t get much better than this!

A wonderful day yesterday celebrating my birthday with three of my best friends. Happy place festival is exactly that: a...
14/07/2024

A wonderful day yesterday celebrating my birthday with three of my best friends. Happy place festival is exactly that: an indulgent celebration of pure joy!
Already making plans for going next year! .allen.1967

Mindset is key to transforming your health. If we always do what we have always done, everything will stay the same. Whe...
06/03/2024

Mindset is key to transforming your health. If we always do what we have always done, everything will stay the same.

When I am working with clients, a large part of what we do is work on changing mindset, as this supports making positive changes to diet and lifestyle. We have to want to feel different to how we feel now, we have to have a reason and know the benefits this will bring. We need to be clear as to what will happen if we don't facilitate change, and remove previous barriers.
Start today by imagining what you want your life and health to look like. Write down the changes you could make, breaking them down into small, manageable steps. Gaining clarity will support you to make those changes.

Chocolate and cherry pot ready for breakfast tomorrow, I can hardly wait to dig in!If you fancy giving this delicious tr...
12/02/2024

Chocolate and cherry pot ready for breakfast tomorrow, I can hardly wait to dig in!
If you fancy giving this delicious treat a go, head to the recipe section of my website. It only takes ten minutes and believe me, it's well worth it! Link in my bio and below:

www.be-perfectly-nourished.co.uk/recipes

This weekend, remember to do what makes YOU happy, at least part of the time!For me, this means carving out a bit of tim...
09/02/2024

This weekend, remember to do what makes YOU happy, at least part of the time!
For me, this means carving out a bit of time with a good book and a big mug of my favourite tea (currently Choco from Yogi Teas). I am definitely a bookworm!
What will you do this weekend that is just for you?
Let me know in the comments 🥰📖💚

Over half the spaces have been booked in the last four days, follow the link below or in my bio to secure your space tod...
08/02/2024

Over half the spaces have been booked in the last four days, follow the link below or in my bio to secure your space today, and make sure you don't miss out on this wonderful day of nourishment and rejuvenation!

Join Jess, Carrie and myself for this glorious soul-reviving day.
Immerse yourself in a day of rejuvenation with yoga classes, nutrition workshops, and delectable plant-based delights from our fabulous retreat chef!
We live and breathe what we do and cannot wait to share our passion with you!
Experience yoga bliss with expert-led sessions, tailored to suit all levels. Reconnect with your body and soul amidst our gorgeous surroundings.
Discover the power of nourishing your body and mind, boosting your energy and enhancing your sleep through nutrition and lifestyle.
Indulge yourself in a culinary feast with our fabulous plant-based creations, elevating your tastebuds while nourishing your body with wholesome goodness.

Spaces are limited and are being booked up quickly, so reserve your space now using the link in my bio or by copying this link:

https://momence.com/s/99502923

If you would like to extend the bliss, why not stay over? Hall Farm Barns offers beautiful King, Double and Twin rooms for only £130 per night. www.hallfarmbarns.com


08/02/2024

Continuing our focus on and their role in health and disease, we are moving from our recent posts on the to the - home to the largest population, and diversity of microorganisms in the human body.

Maintaining a healthy balance of diverse microorganisms in the gut is important in supporting everyday metabolic and digestive functions, as well as a strong immune system.

Many factors can influence the composition and diversity of gut microbes including dietary choices, alcohol consumption, chronic stress, sleep deprivation, medication and antibiotic use, and environmental and toxin exposures. Disruption of the gut microbiome - known as dysbiosis - is considered a risk factor for gut disorders such as and and is pivotal in many other conditions.

Download the Gut Microbiome Fact Sheet here:https://bant.org.uk/wp-content/uploads/2024/01/FFYH_FACT-SHEET_-GUT-MICROBIOME_JAN24.pdf

Visit our Food for your Health Resources for open access to many other gut, diet and lifestyle resources: https://lnkd.in/d6CNjQa

For personalised nutrition support, find a PSA-accredited BANT nutrition practitioner at bant.org.uk

⁠ ⁠ ⁠

Join Jess, Carrie and myself for this glorious soul-reviving day.Immerse yourself in a day of rejuvenation with yoga cla...
06/02/2024

Join Jess, Carrie and myself for this glorious soul-reviving day.
Immerse yourself in a day of rejuvenation with yoga classes, nutrition workshops, and delectable plant-based delights from our fabulous retreat chef!
We live and breathe what we do and cannot wait to share our passion with you!
Experience yoga bliss with expert-led sessions, tailored to suit all levels. Reconnect with your body and soul amidst our gorgeous surroundings.
Discover the power of nourishing your body and mind, boosting your energy and enhancing your sleep through nutrition and lifestyle.
Indulge yourself in a culinary feast with our fabulous plant-based creations, elevating your tastebuds while nourishing your body with wholesome goodness.

Spaces are limited and are being booked up quickly, so reserve your space now using the link in my bio or by copying this link:

https://momence.com/s/99502923

If you would like to extend the bliss, why not stay over? Hall Farm Barns offers beautiful King, Double and Twin rooms for only £130 per night. www.hallfarmbarns.com


Little Notion

Research has shown that eating 30 different types of plants each week supports a balanced and diverse gut microbiome (Ma...
05/02/2024

Research has shown that eating 30 different types of plants each week supports a balanced and diverse gut microbiome (MacDonald et al., 2014). My challenge to you is to aim to achieve 30 different plants each week throughout February and see how it makes you feel!
Simply jot down each type of plant you eat at each meal and add up your total at the end of each week. The good news is that plant type is not restricted to fruits and vegetables, it also includes herbs and spices, nuts, seeds, legumes and wholegrains. The goal is to be as diverse as possible, as each different colour brings with it its own set of benefits. Think about the range of colours on your plate, and aim to eat the rainbow!
To give you a bit of an idea about what you can include, I’ve made a list below to get you started:
o Fruit – e.g. kiwi, frozen cherries, dried figs, bananas, lemon.
o Vegetables – e.g. garlic, onion, artichoke, Brussels sprouts, kale, parsnip, carrot, radish, lettuce
o Nuts – e.g. Brazil nuts, almonds, hazelnuts, cashews, macadamia, pistachio.
o Seeds – e.g. flaxseed (ground), chia, sunflower, pumpkin.
o Herbs – e.g. sage, basil, tarragon, parsley, fresh coriander
o Spices – e.g. cinnamon, turmeric, ginger, nutmeg, cumin, ground coriander.
o Pulses – e.g. lentils, beans, chickpeas.
o Legumes – e.g. soya beans (edamame), garden peas (fresh or frozen), peanuts.
o Wholegrains – e.g. buckwheat, quinoa, oats, brown rice, millet.

I look forward to hearing how you get on!

🌱

In case you are new here, I thought I’d tell you a little bit about my own journey.Up until I was about 40, I had always...
03/02/2024

In case you are new here, I thought I’d tell you a little bit about my own journey.
Up until I was about 40, I had always been fit and healthy, exercising regularly and making the most of the great outdoors.
In 2013/14, my world fell apart. I was diagnosed with CFS/ME and was pretty much housebound for months. I had significant periods of time where I couldn’t work.
Not only was I unable to work, but I also wasn’t able to see friends or family, I didn’t even have the energy to read a book or watch TV. I also struggled with poor digestive health and was diagnosed as hyperthyroid. I was told that I would always be like this, or maybe worse. Not a great prognosis for the next 40 years or so!
I decided that I needed to try, that anything would be better than the life I was living. So, I began to read the evidence, to do my research, and little by little my health improved. I enrolled on a 3-year Post Graduate Diploma and then more post-qualification specialist CFS/ME training. I immersed myself in all the knowledge I could. By the time I qualified, I was back up to about 90% well, with enough energy to do anything I liked, and with my thyroid back to normal.
Through making significant changes to my diet and lifestyle, I now live life to the full – I work full-time, I see friends and family, I get outdoors, swimming and hillwalking, I do yoga and I feel sane. I am happy to announce that my energy levels are at 100%, I feel like a Duracell bunny, nothing stops me these days!
This is a far cry from sitting on the kitchen floor sobbing because I didn’t have the energy to stand up, let alone cook dinner for my family. I’ll not lie, it hasn’t been easy, but with the right diet for me, with lifestyle strategies that work for me, and with the knowledge of what I need to put in place each day to protect my health, I’ve got there. You can get there too with the right support.
If you are ready to reclaim your life, book a free 30-minute call with me and take back control. Link in my bio.

Address

63 Madison Walk
Ackworth

Website

https://linktr.ee/beperfectlynourished

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