Rebalance Menopause

Rebalance Menopause ⭐️Menopause, Fertility & Breast Cancer
⭐️ Holistic Health
⭐️Workplace consultant ⭐️Educator
Transforming the menopause approach from homes to boardroom.

Science backed. Holistic. Proven results. Welcome to The Rebalance Clinic. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

We thought it was time for an official apology…because it seems our work is having some unexpected side effects.Women in...
20/11/2025

We thought it was time for an official apology…
because it seems our work is having some unexpected side effects.

Women in our community are suddenly understanding their symptoms.
Asking for what they need at work.
Supporting their blood sugar, gut, nervous system, and vaginal microbiome.
Feeling calmer, clearer, stronger and more like themselves again.

Apparently this has led to:
✨ fewer excuses to cancel plans
✨ a noticeable rise in confidence
✨ friends asking “why do you look so well?”
✨ and everyday conversations featuring words like cortisol, oestrogen, and microbiome

So yes… we’re (kind of) sorry.
And we’ll keep learning, sharing, and supporting you with practical, evidence-based tools whether you’re in perimenopause, menopause, or navigating symptoms without the option of HRT.

If you’re ready to feel more informed and more in control, you’re always welcome in the Rebalance community.

Walk with us, learn with us, and let’s make midlife feel better together.

19/11/2025

Ladies… we need to talk about the lady garden.

Because in perimenopause and menopause, our vaginas and v***as go through real, physical changes and most of us have never been told what to expect.

As oestrogen drops, tissues get thinner, the microbiome shifts, pH rises, and blood flow reduces.
That can mean dryness, irritation, burning, UTIs, and that “everything just feels different” feeling.

You’re not broken. You’re not alone.
And you absolutely can support your vaginal health naturally.

Here are some of my favourite science-backed ways to help:
✨ Nourish your microbiome with fibre + fermented foods
✨ Add omega-rich foods to reduce inflammation
✨ Boost circulation with walking, yoga and pelvic floor exercises
✨ Avoid perfumes, wipes and anything scented near the v***a
✨ Hydrate + balance blood sugar to support tissue and microbiome health

Your lady garden deserves comfort, confidence and care at every stage of menopause.

You get to feel well from the inside out. 💜

Listen to the podcast & did a brilliant episode on this




18/11/2025

We thought it was time for an official apology…
because it seems our work is having some unexpected side effects.

Women in our community are suddenly understanding their symptoms.
Asking for what they need at work.
Supporting their blood sugar, gut, nervous system, and vaginal microbiome.
Feeling calmer, clearer, stronger — and more like themselves again.

Apparently this has led to:
✨ fewer excuses to cancel plans
✨ a noticeable rise in confidence
✨ friends asking “why do you look so well?”
✨ and everyday conversations featuring words like cortisol, oestrogen, and microbiome

So yes… we’re (kind of) sorry.
And we’ll keep learning, sharing, and supporting you with practical, evidence-based tools — whether you’re in perimenopause, menopause, or navigating symptoms without the option of HRT.

If you’re ready to feel more informed and more in control, you’re always welcome in the Rebalance community.
Walk with us, learn with us, and let’s make midlife feel better — together.

14/11/2025

Menopause asks a lot of us strength, patience, self-trust but it also hands us an opportunity to reconnect with ourselves in the most powerful way.

So here’s my top tip…
Slow down and listen to your body.
It’s speaking to you with every symptom, every shift, every sigh of exhaustion and every burst of clarity. When we tune in instead of pushing through, everything changes our energy, our mood, our confidence, our sense of control.

Menopause isn’t about ‘coping’.
It’s about understanding your body, honouring its needs, and building a toolkit that helps you feel good again.

What’s your top menopause tip?
Share it below your wisdom might be exactly what another woman needs today. 💗

14/11/2025

This month’s newsletter is all about feeling good through cosy season.
I’m sharing three quick deep dives:
✨ Smart festive-season food swaps to keep your energy steady.
✨ Winter skin tips for menopause — and how to protect your glow from heating + cold air.
✨ And the latest research on cold water and hot flushes… including the stat that 30% of women say it helps.

Plus an idyllic retreat day either at Acorn Wellness Retreat last few places available.

14/11/2025

Yes !! I’ve been glued to the radio this week - what a woman she is and to say this after her epic marathons was just amazing

This is must to listen too 💕

13/11/2025

Is cold water really going to reduce your hot flushes ?

Increasingly the research findings say YES.

Buts here’s the important bit

1. You only need 90 seconds of cold not 5 minutes.
2. For women we need 10-15degrees C anything colder can trigger a stress response
3. You can turn your shower to cold at home no need to buy any kit.

I’ve been cold water dipping for the last 12 months at least 4/5 times a week and can say it absolutely does work for me - I notice I’m calmer, hot flushes are reduced big time especially at night!

Are you a cold water fan ?

Address

Bark Lane
Addingham

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm

Telephone

+447901822304

Website

https://www.eventbrite.co.uk/e/reset-your-menopause-in-7-days-with-menopause-expert-

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