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Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 5pm

Rebalance Menopause

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United Kingdom
Addingham
Rebalance Menopause

Menopause & Breast Cancer support clinic. Womens health speaker & panel guest. Science backed. Holistic. Proven results. Welcome to The Rebalance Clinic.

Menopause Expert & breast cancer survivor empowering women to build a menopause toolkit. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

31/08/2025

Surround yourself with people who make you feel like the best version of yourself

Science tells us that friendships are far more than “nice to have” they’re essential for women’s health and wellbeing:
💜 Women with strong social connections have a 50% higher chance of living longer (Harvard Study of Adult Development).
💜 Good relationships can reduce stress and lower the risk of depression by up to 40%.
💜 Spending time with supportive friends boosts oxytocin — the “bonding hormone” that improves mood, resilience, and emotional balance.

The takeaway? Strong relationships = stronger mental health, a longer life, and more joy in the everyday. 🌿

So choose your circle wisely. Nurture the people who lift you up and allow them to nurture you too.

So choose carefully, nurture the right people, and let them nurture you too.

29/08/2025

Menopause can feel like a minefield. You’re vulnerable, exhausted, and searching for something that will actually help.

But everywhere you turn, there are expensive tablets, teas and “miracle” products promising the world yet often delivering very little.

The truth? There is no quick fix. We are all wonderfully unique and complex, which is why one-size-fits-all solutions rarely work.
Instead, the best way forward is to build a Rebalance Toolkit — a personalised collection of science-backed methods, techniques and tools to support your changing body in the way it needs.

I don’t believe in fads or false promises. I believe in working with you, side by side, so you feel supported, informed and confident in navigating this transition.

Your menopause isn’t a problem to be “fixed” — it’s a transition to be supported. And when we approach it with the right tools, it can also be a time of strength, growth and new balance. 🌿

27/08/2025

Are you struggling with your menopause symptoms?

Unsure what supplements really work ?

Poor sleep
Feeling angry
Low energy
Bloating
Hot flushes

Struggling with any of the above ?

No idea where to start ?

I’ve spent the last decade navigating menopause personally and dedicating my life to learning, researching and treating women with science backed, evidence based menopause solutions.

Let me help you rebalance your menopause !

Drop your questions below and I’ll help you navigate through the fog !

( you can also send a dm if you want to remain anonymous 💕)

18/08/2025

When it comes to our health (and especially menopause), there’s so much information out there it can feel overwhelming. But every so often, a book lands in your hands at just the right time something that shifts your perspective, answers a question, or gives you a practical tool that really makes a difference.

For me the by was my crutch last year during my breast cancer treatment. I still read it and listen to the audiobook.

I’d love to know:
👉 What’s the one book that’s helped you the most with your health or menopause journey?
👉 Why was it good for you?

Was it the science? The stories? The simple, actionable tips? Or just the reassurance that you weren’t alone?

Your recommendations could really help another woman who’s searching for the same answers. 💜

14/08/2025

Perimenopause and stress are not a great combination so sending lots of love to anyone who is getting results at their house today.

Top tip for the day :

Hydrate and eat well blood sugar dips + stress + hormones = emotional overload.

Step outside a short walk or fresh air can reset your mood.

We have both A levels and GCSE next year so I would love to hear any tips you have on managing this day 💕

.

10/08/2025

Fed up of feeling bloated ? Try these 3 science backed tips to reduce your stomach bloating after meals.
💨 3 Ways to Beat Menopause Bloating 💨

1️⃣ Eat in Food Order – Start with greens, then protein, then carbs to help balance blood sugar and reduce post-meal bloat.
2️⃣ Go Slow – Chew well and take your time eating. Less swallowed air = less belly bloat.
3️⃣ Walk It Off - A gentle 10–15 min walk after meals helps digestion and keeps things moving.

Small changes = big relief 🙌
Which one will you try first?

Address

Bark Lane
Addingham

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 5pm

Telephone

+447901822304

Website

http://www.therebalanceclinic.com/

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