15/07/2025
Why Pilates is for EVERY Body – and Every Age!
Whether you’re 18 or 80, Pilates offers a powerful way to build strength, improve posture, and reconnect with your body—without needing fancy equipment or years of experience.
✅ For kids and teens – it builds balance, flexibility, and body awareness
✅ For adults – it supports core strength, posture, and stress relief
✅ For older adults – it helps maintain mobility, bone health, and fall prevention
🧘 Join us Tuesdays, at 7pm for a FREE Pilates in the Park session at Victory Park (near the gym equipment)
☀️ Set in the peaceful outdoors, this session is perfect for beginners and seasoned movers alike.
💚 Bring your mat, wear comfy clothes, and get ready to move, breathe, and feel better!
📲 Scan the QR code in the flyer to reserve your spot – limited spaces available!
Let’s move better, live better, and thrive at every age.
