What are the opening hours?

Monday 9am - 5:30pm Tuesday 2pm - 9pm Wednesday 9am - 5:30pm Thursday 8am - 1:30pm 3pm - 8:30pm Friday 1pm - 7pm

Molly Sports Massage

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Addlestone
Molly Sports Massage

Clinic and Mobile Sports Massage Therapist based in Surrey

Contact me for further information on: I am a Mobile and Clinic based Sports Massage Therapist.

While completing my degree in Sports Science I found I was enjoying the anatomy and physiology modules the most. As a result I decided a career involving these would be ideal for me. I applied for a Sports Massage Course and fell in love with it! From the first day of the course I knew that it was for me. I loved working with the muscles to remove tension, knots and ease pain. I enjoyed the fact that I would be helping people with injuries and general tension- make their lives and their training easier/more intense. Massage is a Lifestyle not a Luxury - you need massage to keep your body in the best condition it can be in so that you can achieve those new PB's or just live your life pain free!

09/12/2025

🎄 Christmas Vouchers & Opening Hours 🎄

Opening Hours:
22nd December - 9-12pm (normal)
23rd - 28th - CLOSED
29th & 30th December - 9-12pm
CLOSED UNTIL 5th January when everything returns to regular hours

Christmas Vouchers ☃️❄️
I am offering vouchers this year but they have to be used by the 31st January 2026 as this is my last day before Maternity Leave.
If you’d like to purchase a voucher then please email - mollysportsmassage@gmail.com

03/12/2025

💫 Pregnancy Massage 💫

Back pain in pregnancy is extremely common—your center of gravity shifts, ligaments loosen, and the growing baby adds extra strain on your back. Here are safe, effective things that typically help:

⭐ Immediate Relief Options

1. Heat or Warm Baths - hot water bottles and heated seats in the car 😍

2. Rest + Position Changes - Avoid standing or sitting too long

⭐ Posture & Body Mechanics

- Use Good Posture - Keep shoulders back, chest up and avoid slouching while sitting.

⭐ Gentle Movement & Stretches

Try these (all are featured throughout my Instagram videos):

Cat–Cow, Child’s pose, Pelvic tilts, Hip flexor stretches

⭐ Professional Support

- Prenatal Massage

Helps reduce muscle tension and improve circulation. Can reduce sciatic symptoms and decreases the tired, tight achey feeling

BOOK NOW, your back will thank you 🙏🏻

17/11/2025

💫 Manual Lymphatic Drainage 💫

Decrease the bloat, boost your immunity and feeling of wellbeing!

When the lymphatic system becomes blocked, then fluid begins to build up and stagnate making us feel sluggish and more susceptible to coughs colds and viral infections.

Book your appointments now!

27/10/2025

💫 MID BACK PAIN 💫

This is a good one for everyone but it also is great during pregnancy! 🤰🏼

One change that happens is a change in your centre of gravity! This puts way more strain on the muscles in your mid back and changes the way your thoracic spine moves, this can be painful!

Try this simple postural exercises to help decrease pain and improve your movement patterns!

standing lat stretch: place one hand on a door frame, and think about breathing into your lower lungs to open up your ribcage

- hold 30 - 45 seconds
- switch sides
- repeat 6 times

15/10/2025

💫 HEADACHES AND MASSAGE 💫

Let’s talk about headaches and massage (this song is hilarious by the way - play with sound 🤣)!

Have you got a pain in your head and pain relief won’t touch it? Then why don’t you try a massage?

A 30 minute massage targeting the neck and shoulders could be all you need to get back to yourself. With the cold setting in and cold season upon us, now is the time to get yourself in the best shape 🤕 🤧 💪🏻

Source - massage therapists association of Ontario

12/09/2025

💫 Pregnancy Leg Cramps 💫

This pregnancy has been so different from my 1st - I never had cramps with Aylah but this time around I have been really struggling!

Massage has been the best way to help prevent them happening overnight!

If you’re suffering then why not give a pregnancy massage a try 💜

27/08/2025

👶🏼 Baby No2 👶🏼

Aylah is going to be a big sister! Baby Rooney is due in February 💜

We are so so excited to add to our mad house and can’t wait to embrace the chaos 🫶🏻

18/08/2025

💫 5 star 💫

I’ve had some really lovely clients in over the last few weeks and they have been very kind and left me some great reviews!

I really appreciate these, it’s hard sometimes when you’re self employed but these make it that little bit easier 💜

If you have a minute, please leave me a google review or a review on Fresha once you’ve had your treatment!

05/08/2025

💜 Hello 💜

Hello all, it’s been a very long time since I posted so I thought I would take the opportunity to re-introduce myself/ say hi to my new followers 👋
For those of you who don’t know me, I am Molly. Mum to Aylah, Wife to Ben and dog Mum to Billy 💜

I have been a qualified Sports Massage Therapist for 9 years - time is flying and I have been based at Locker Gym for 8 years!

I am also qualified in Pregnancy massage, Manual lymphatic drainage and Oncology Massage, these treatments are brilliant and the results can be absolutely amazing. Please see my website for more info on what is involved.

Massage is not a luxury, it’s a lifestyle - if you want to live a pain free life and reduce those aches and pains then you know where I am! 🫶🏻

Book online - www.mollysportsmassage.com

Message - 07908588096

17/06/2025

✈️ I AM BACK ✈️

We have had the most amazing holiday, first family trip abroad and Aylah was brilliant! 🤩

The diary is pretty full this week but there are a few appointments left, so jump online and book in ASAP.

A reminder of my new hours:

Monday - 9:00 - 12:00
Tuesday - 9:00 - 11:00 & 13:00 - 19:00
Wednesday- 9:00 - 11:00 & 13:00 -20:00
Thursday - 16:00 - 21:00

See you all soon ☀️ 💆‍♀️

20/05/2025

☀️ Out of Office ☀️

I will be away 7th - 14th June enjoying some family time in Portugal! We are so excited to take Aylah abroad for the first time, any tips travelling with a toddler are welcome! 🤗 ✈️

Don’t forget that it’s half term next week AND another bank holiday - so book yourselves in asap before the kids are off school - there is space available THIS WEEK 👏🏻 ❤️

Address

Locker 27 Hamm Moor Lane Weybridge Trading Estate
Addlestone
KT152SD

Opening Hours

Monday	9am - 5:30pm
Tuesday	2pm - 9pm
Wednesday	9am - 5:30pm
Thursday	8am - 1:30pm
	3pm - 8:30pm
Friday	1pm - 7pm

Website

http://www.mollysportsmassage.com/

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Our Story

I am a Mobile and Clinic based Sports and Pregnancy Massage Therapist. While completing my degree in Sports Science I found I was enjoying the anatomy and physiology modules the most. As a result I decided a career involving these would be ideal for me. I applied for a Sports Massage Course and fell in love with it! From the first day of the course I knew that it was for me. I loved working with the muscles to remove tension, knots and ease pain. I enjoyed the fact that I would be helping people with injuries and general tension- make their lives and their training easier/more intense.

The more I worked with people the more I realised I wanted to help them live a better quality of life, when I had to stop treating clients when they became pregnant I knew this was the next step for my career. I trained in Pregnancy Massage so I could continue to help and support women on their next adventure into motherhood. The body undergoes significant changes while baby is growing and massage is a powerful tool that can be used to help relive the stress and strain placed on the musculoskeletal system. Massage is a Lifestyle not a Luxury - you need massage to keep your body in the best condition it can be in so that you can achieve those new PB's or just live your life pain free!