Yoga With Louisa

04/02/2026

Can I ask a favour? Please will you share with anyone you think may be interested in trying Meditation and Yoga?

Suitable for beginners and all ages

Timings
Fridays
930 - 1030
And
1045 - 1145

£10 special drop in price (usually £12)

Feel better physically through gentle, fluid movements
Feel better mentally by taking time to reconnect with yourself through simple relaxation and breathing techniques

PM for exact location
5 mins walk from West Byfleet station

Thank you x

03/02/2026

I'm including Qi Gong taught by Alex in my weekly routine and I feel really relaxed afterwards. During the session I feel like I'm in a deep meditation...in the moments when my mind is focused!

I wanted to share the details with you

Wednesdays

5pm till 6pm

@ New Haw Library
Back exit behind the Co-op

1st class is FREE. No experience needed. Just wear comfortable clothes.

03/02/2026

Reduced Timetable
February 1/2 Term
Tuesday 17th only
930am - 1030am

02/02/2026

27/01/2026

Yoga in West Byfleet

Feel better in your mind and body through gentle movement and relaxation techniques. Also challenging poses to improve balance and increase strength!

Friday mornings

930am - 1030am
And
1045am - 1145am

£10 per class
Or 5 for £45

Suitable for all abilities and beginners
PM for exact location and ways to book

22/01/2026

It's not too late to get into a routine for 2026! I know getting started is the hardest part...

Are you feeling stuck and unmotivated? Then come and try Yoga and Meditation with a friendly group, all ages and abilities welcome. I guarantee you will feel more inspired and positive afterwards. No need to commit...just drop in and give it a go x

5 mins walk from West Byfleet station
PM for booking and exact location

Space on Fridays
930 till 1030
OR
1045 till 1145

Jan/Feb Special
£10 per drop in (usually £12)

21/01/2026

Looking forward to Qi Gong at New Haw Library this evening with Alex

5pm - 6pm

First class is FREE. £10 thereafter.

Entrance round back of the library

14/01/2026

I teach Yoga at Snap Fitness Addlestone

Did you know they've installed this fantastic Reformer Pilates bed with tutorial as part of gym membership?

14/01/2026

Qi Gong this evening
5 till 6
PM if you wanna join
1st class is FREE
With Alex

13/01/2026

Shining out like a beacon on New Haw