Yoga With Louisa

Yoga With Louisa Teaches Hatha Yoga in Surrey. Suitable for all levels.

04/09/2025

Felt so good to get back on the mat this evening in the sunshine

So looking forward to welcoming you back to Yoga tomorrow x

Spaces at 930am and 1045am

I'm Feeling Autumnal!Time to reflect but also look forward and set new goalsMine are -Cold water swimmingLonger Runs - t...
04/09/2025

I'm Feeling Autumnal!

Time to reflect but also look forward and set new goals

Mine are -
Cold water swimming
Longer Runs - training for 21km
More Garden Design Projects

What are yours?

For Yoga I'm planning strength training poses like squats and lunges but also longer relaxation and more restorative poses. It's so important to take time to rest but often we feel guilty or undeserving of rest!

What would you like more/less of?
Can be Yoga or life related!!
It's so helpful to get feedback to incorporate suggestions when planning classes - so thank you in advance!

Yoga is not a mysterious practice, there's loads of poses which you are familiar with like plank and lunges.
But there's a huge variety of other aspects like; chanting, candle meditation, laughing Yoga 😂 and breathing techniques. The benefits of these diverse exercises include; reduced stress, better focus and improved sleep.

All classes suitable for beginners in a warm and welcoming environment - @ West Byfleet

Start Yoga - Stay StrongLate Summer SaverSave ££ - block book in September Friday mornings from 5th Sept to 17th Oct1045...
02/09/2025

Start Yoga - Stay Strong

Late Summer Saver

Save ££ - block book in September

Friday mornings from 5th Sept to 17th Oct

1045 till 1145

7 classes for £60
6 classes for £55
5 classes for £45

Drop in price £12

PM for exact location and ways to pay
5 mins walk from West Byfleet Village

(Throwback pics from Festivali 2024)

Autumn Term Dates for YogaFriday mornings from 5th Sept to 17th Oct930 till 10301045 till 1145Tuesday mornings 9th Sept ...
01/09/2025

Autumn Term Dates for Yoga

Friday mornings from 5th Sept to 17th Oct
930 till 1030
1045 till 1145

Tuesday mornings 9th Sept to 21st Oct
930 till 1030

7 classes for £60
6 classes for £55
5 classes for £45
4 classes for £40
Drop in £12

So looking forward to starting back!
PM for exact location and ways to pay

I hope you're enjoying the summer and spending time with friends and family. Here's some of my holiday pics from Morzine...
21/08/2025

I hope you're enjoying the summer and spending time with friends and family. Here's some of my holiday pics from Morzine and the Jura. Morzine is a fantastic summer destination, great if you like biking and hiking.

Here's Autumn Term Dates for Yoga

Friday mornings from 5th Sept to 17th Oct
930 till 1030
1045 till 1145

Tuesday mornings 9th Sept to 21st Oct
930 till 1030

7 classes for £60
6 classes for £55
5 classes for £45
4 classes for £40
Drop in £12

So looking forward to starting back!
PM for exact location and ways to pay

So looking forward to teaching this Yoga class from 26th August onwardsPlease share x
05/08/2025

So looking forward to teaching this Yoga class from 26th August onwards

Please share x

Cheers to summer holidays!Last Tuesday class 29th July930am - 1030amAll abilities welcome x
22/07/2025

Cheers to summer holidays!

Last Tuesday class 29th July
930am - 1030am

All abilities welcome x

Address

Addlestone

Opening Hours

Monday 9am - 11am
Thursday 8pm - 9pm

Website

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