Yoga With Louisa

26/10/2025

Ibiza highlights

25/10/2025

25/10/2025

Kundalini Yoga and Dance in Ibiza with sharing picnic

24/10/2025

21/10/2025

So looking forward to our Yoga and Hypnotherapy Workshop

6 Spaces remaining!

Scan the QR code to book x

Thanks and please share

13/10/2025

✨ Reconnect, Reset & Reflect before the Holiday Season! ✨
Join us for a Restorative Workshop Experience — an afternoon of Yoga, Hypnotherapy, and Reflection designed to help you unwind, release tension, and nurture your inner calm.
🧘‍♀️ Yoga with Louisa – gentle mindful movement to restore balance
🧠 Hypnotherapy with Andreea – clear mental clutter & cultivate clarity
💚 Reflection & Nurture – embrace self-care and compassion
📍 Location: Snap Fitness Addlestone
📅 Date: November 23rd | 2:00 PM – 5:00 PM
💷 Price: £30 (members) | £40 (non-
members)
📩 Book now: trainingbodymindandsoul@gmail.com
Spaces are limited – reserve your spot and give yourself the gift of restoration this season. 🌸

08/10/2025

We've broken the back of the week...!

Nearly Friday!!

Spaces at Yoga Fri - Yays!

930am till 1030am
1045am till 1145am
£12 drop in or 4 classes for £40

Expect energising poses, relaxation techniques and meditation

PM for booking details and exact location
Thanks and please share x

03/10/2025

Fellow Yoga teacher Caroline recently completed this marathon walk over night to raise money for Breast Cancer.

Congratulations Caz!

Here's her Just Giving page for Cancer Research.

Thanks and please share x

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

04/09/2025

I'm Feeling Autumnal!

Time to reflect but also look forward and set new goals

Mine are -
Cold water swimming
Longer Runs - training for 21km
More Garden Design Projects

What are yours?

For Yoga I'm planning strength training poses like squats and lunges but also longer relaxation and more restorative poses. It's so important to take time to rest but often we feel guilty or undeserving of rest!

What would you like more/less of?
Can be Yoga or life related!!
It's so helpful to get feedback to incorporate suggestions when planning classes - so thank you in advance!

Yoga is not a mysterious practice, there's loads of poses which you are familiar with like plank and lunges.
But there's a huge variety of other aspects like; chanting, candle meditation, laughing Yoga 😂 and breathing techniques. The benefits of these diverse exercises include; reduced stress, better focus and improved sleep.

All classes suitable for beginners in a warm and welcoming environment - @ West Byfleet

02/09/2025

Start Yoga - Stay Strong

Late Summer Saver

Save ££ - block book in September

Friday mornings from 5th Sept to 17th Oct

1045 till 1145

7 classes for £60
6 classes for £55
5 classes for £45

Drop in price £12

PM for exact location and ways to pay
5 mins walk from West Byfleet Village

(Throwback pics from Festivali 2024)

01/09/2025

In Autumn we're focusing on practicing Yoga outside and meditation techniques.

We're enjoying being in nature and feeling the Autumn sun and hearing birdsong.

Then we get cosy inside and practice meditation.

I'm introducing a new meditation technique each week so people can decide what works for them, whether that's; candle meditation, chanting, visualisations or body scanning. Whatever works to help quieten the chatter of the mind and leave you feeling more grounded and calm.

I'm so grateful to have our Yoga community - I always feel so positive after Yoga on a Friday! So thank you for everyone's comments about what they want to focus on for this term and helping to shape our group Yoga practice x

New students always welcome! Book your space for tomorrow -

Friday mornings
930 till 1030
Or
1045 till 1145

5 classes for £45
4 classes for £40
Drop in £12

Suitable for beginners
PM for exact location and ways to pay