What are the opening hours?

Monday 6:30am - 9:15pm Tuesday 10am - 9pm Wednesday 6:30am - 9pm Thursday 10am - 9pm Friday 6:30am - 7:30pm Saturday 9am - 1pm Sunday 9am - 11:30am 5pm - 6:30pm

Akram "Warm" Yoga Studio

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Addlestone
Akram "Warm" Yoga Studio

Addlestone's heated authentic Yoga sanctuary.
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A heated authentic Yoga sanctuary in Addlestone, Surrey ✨
🥇 Winner - OmYoga Magazine Favourite Yoga Studio 2024
🥇 Winner - Muddy Stilettos Studio of the Year in Surrey 2023
🥇 Zahir Akram - Om Yoga Magazine Yoga Teacher of the Year 2024

20/12/2025

When I say “traditional”, I don’t mean the 1940’s. I’m talking way back. In the case of 🦚 - the 10th century. I’ll be writing an in depth blog on the origins and history of these poses so sign up to our newsletter - www.AkramYoga.co.uk 🙏🏾
Also….. auto captions changed Vajrasana to Roger Asan and I thought, why not? 🙄

16/12/2025

With my experience, I can tell you that a lot of modern yoga is built on myths, not movement science. We treat cues as gospel and chase shapes our skeletons were never meant to make.

Ready to practice smarter, not harder? Follow along to learn how to make yoga work for YOUR body.

05/12/2025

My original reel was like 2 and a half mins long - I cut it down to get straight to the point.
👇🏽
Essentially, beginners (& especially my fellow hamstrung heroes), get things wrong by doing poses in a way that doesn’t accommodate where they are in life. If your hammies feel like guitar strings 🥹, “hinging from the hips with straight legs” is your ultimate nemesis 😦🤯🫣
You can make that your goal for sure (though personally I think that approach is a bit dated) - but for now, do the pose this way so you can get where you wanna get.
👇🏽
1. Bend your knees 🦵
2. Stick out your ample posterior 🍑
3. Bring hands to the flow (and belly to your thighs) 🤞🏽
4. and stay here till the day you can straighten your legs 🙄🙏🏾

Trust me fam. It feels like 2 steps back but it isn’t. It’s science 🧬

03/12/2025

A simplistic overview of why so many people can feel worse after yoga 🧠. It’s a question I get asked so often.
👇🏽
If you feel worse after class, it’s just a process. Over time, you’ll learn, as I did, to find that balance between brute caveman effort and that serene, point-your-toes “surrender” ⚖️
In yoga it’s called finding the balance between sukha and duhkha (pronounced Sook & Dhook - but not by everyone 🙄😤). It took me years, so don’t stress if you feel sore or feel like you’ve just been dragged out of a shark’s mouth after yoga 🦈😖
👇🏽
You are not alone. Just like soreness from other physical disciplines, it will pass as the body (the brain specifically 🧠) adapts. Just keep going. If you’re doing yoga, you’re winning fam 🙏🏾🙏🏾

26/11/2025

ThThe most effective, evidence-based way to improve your forward fold? 🔬
It’s not what you think.
Keep watching. It’s only three steps.

And yes… I let the captions spell out Paschimottanasana 🫣
Because why not?

Quick disclaimer:
Even though I talk about the nervous system here, I don’t teach “nerve flossing” in a yoga class. That stuff belongs in the hands of a physio, not a yoga teacher trying to look clever on Instagram.

My approach is simple: I use my understanding of physiology to adapt what already works, instead of forcing fancy drills that don’t belong in a yoga class.
Know what I mean?

Q -Wait fam, why shouldn’t yoga teachers teach nerve flossing? I’ve seen loads of teachers do it 😦😳

My reply: 😏
Nerve flossing is brilliant in the right hands. The issue is accuracy. If you misjudge it, you can aggravate symptoms instead of helping.
I prefer to keep yoga yoga and let physios do the physio work. My job is to make the existing practice safer, simpler, and actually effective.

23/11/2025

When poses don’t go the way you want them to. Or they feel harder than they should. Always go back to basics. Before alignment and workshops and anything else, go back to the core of what makes yoga. It’s almost too simple which is why people dismiss it. Physical Yoga starts and ends with physiology 🧠

21/11/2025

The question I’ve been asked the most over the years, apart from “why don’t you like hugs?” Is what on earth am I stretching in this pose? 🙄❓The answer is actually really complicated. But there is also a simple(ish) answer.
👇🏽
If you bend backwards, you stretch the front. If you bend forward, you stretch the back. Where specifically in the back is dependant however. Know what I mean? 🫣🧐😏
In future reels I’ll try and explain the science in my usual dumbed down fashion.
Also, I used the word “stretching” loosely. That’s not always what happens 🥹😩🤷🏾‍♂️🫥😤

19/11/2025

I don’t train “abs” as I’m not a fan and it’s really not as effective as most people think. I train the whole CORE area and when I don’t train it, my core gets weaker than my legs around 🥺🫥
If you have had a bad back or just want to train your core for yoga, simplify what you do. Pick 1 or 2 of these and see how you get on 👊🏾

Address

157 Station Road
Addlestone
KT152AT

Opening Hours

Monday	6:30am - 9:15pm
Tuesday	10am - 9pm
Wednesday	6:30am - 9pm
Thursday	10am - 9pm
Friday	6:30am - 7:30pm
Saturday	9am - 1pm
Sunday	9am - 11:30am
	5pm - 6:30pm

Website

http://www.akramyoga.co.uk/

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