Lancashire Bowen Therapy

Lancashire Bowen Therapy lancashirebowentherapy.co.uk Gentle Bowen Therapy to support balance, relaxation, and natural wellbeing. Helping your body reset, one calm move at a time. 🌿
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Bad back that keeps coming back?If your back pain eases… then returns a few days later,it’s often not a muscle problem a...
04/02/2026

Bad back that keeps coming back?
If your back pain eases… then returns a few days later,
it’s often not a muscle problem at all.
It’s your nervous system staying in protective mode.
Bowen works by giving your body a chance to switch that protection off — so healing can actually begin.
No forcing.
No cracking.
Just the body doing what it already knows how to do.

Stress doesn’t just live in the mind. It lives in the body.Tight shoulders.Jaw tension.Lower back pain.Poor sleep.Bowen ...
03/02/2026

Stress doesn’t just live in the mind. It lives in the body.
Tight shoulders.
Jaw tension.
Lower back pain.
Poor sleep.
Bowen helps switch off the stress response and activate the body’s healing mode.
Many clients say they didn’t realise how tense they were… until they weren’t anymore.

Shout out to my newest followers! Excited to have you onboard! Natalie Short, Tamara Sila, James Hadley, Sein Anca
02/02/2026

Shout out to my newest followers! Excited to have you onboard! Natalie Short, Tamara Sila, James Hadley, Sein Anca

Pain is often the body’s last resort for getting attention.Bowen doesn’t chase the pain. It asks why the pain is there i...
01/02/2026

Pain is often the body’s last resort for getting attention.
Bowen doesn’t chase the pain. It asks why the pain is there in the first place.
By improving communication between muscles, fascia, and the nervous system, Bowen helps the body correct itself — gently and intelligently.
That’s why people with long-standing issues often say: “I feel different… in a good way.”

What Happens After a Bowen Therapy Session?One of the most important parts of Bowen Therapy actually happens after the s...
31/01/2026

What Happens After a Bowen Therapy Session?
One of the most important parts of Bowen Therapy actually happens after the session.
Because Bowen works with the nervous system, the body continues to process and adjust over the following days.
People often notice: • Feeling calmer or more relaxed
• Better sleep
• Changes in movement
• Shifts in symptoms rather than a straight line
• A sense that the body is “doing something”
This is why rest, hydration, and gentle movement are encouraged afterwards — to give the body the space it needs to respond.
Bowen isn’t about instant forceful change.
It’s about setting the conditions for the body to reset itself.
If you’re used to treatments where everything is done to you, Bowen Therapy can feel very different — in a good way.

🌍✨ Have you tried grounding (earthing) today? ✨🌍I talk to my clients about this ALL the time — and there’s a good reason...
30/01/2026

🌍✨ Have you tried grounding (earthing) today? ✨🌍
I talk to my clients about this ALL the time — and there’s a good reason! Grounding, or connecting your body to the Earth’s natural electrical field, is one of those simple, free tools that can have real benefits for stress, sleep, inflammation and overall wellbeing.
When we’re in shoes with thick rubber soles or stuck inside all day, our bodies lose that natural connection. By simply walking barefoot on grass, soil, sand or even hugging a big tree, we allow our body to neutralise excess electrical charge and tap into the Earth’s calming energy.
Some of the benefits people report include:
🌿 Better sleep
🌿 Less stress and anxiety
🌿 Reduced aches and inflammation
🌿 Better mood & clarity
🌿 A simple reset for your nervous system
I love recommending grounding because it’s something everyone can do — no equipment, no cost, and it literally brings you back down to Earth.

After Bowen, the real work often starts later.That evening or the next day, clients commonly notice: • Deep, uninterrupt...
30/01/2026

After Bowen, the real work often starts later.
That evening or the next day, clients commonly notice: • Deep, uninterrupted sleep
• Feeling tired but relaxed
• Muscles “shifting” or settling
• A calm, floaty feeling
This isn’t a setback.
It’s your nervous system processing the reset.
Think of Bowen like pressing “update” on the body — it needs a little time to install.

30/01/2026

Just setting up for my first clients and these 2 little belters are out for their morning scavenge. I have 3 cats all lined up at the window, watching intently. Happy Friday everyone.

What Does Bowen Therapy Actually Feel Like?A question I hear a lot.Bowen Therapy is gentle.Very gentle.There’s no force,...
29/01/2026

What Does Bowen Therapy Actually Feel Like?
A question I hear a lot.
Bowen Therapy is gentle.
Very gentle.
There’s no force, no cracking, no deep pressure.
Instead, it uses precise, subtle moves followed by short pauses — allowing the nervous system time to respond.
Many people notice: • A deep sense of calm
• Their breathing slowing
• A feeling of “letting go”
• Changes happening after the session, not just during
It’s not about pushing the body to change.
It’s about giving it the space and signals it needs to do it itself.
If you’ve avoided treatment because you’re worried it might be painful or too intense — Bowen Therapy is often the opposite of what people expect.

Bowen doesn’t feel like a “treatment”.There’s no cracking.No deep pressure.No pushing through pain.And yet… the results ...
28/01/2026

Bowen doesn’t feel like a “treatment”.
There’s no cracking.
No deep pressure.
No pushing through pain.
And yet… the results can be profound.
That’s because Bowen works with your nervous system, not against it.
Small, precise moves send signals to the brain that say:
“You can relax now.”
Once that happens, the body does the rest — pain reduces, movement improves, and healing begins naturally.

Most people say the same thing after Bowen…“I feel lighter.”Not just physically — mentally too.Bowen works by calming th...
27/01/2026

Most people say the same thing after Bowen…
“I feel lighter.”
Not just physically — mentally too.
Bowen works by calming the nervous system first.
When your body feels safe, it lets go of tension it’s been holding onto for months (sometimes years).
That’s why people often leave feeling: • Looser
• Calmer
• More grounded
• Like they can breathe properly again
Nothing forced.
Just your body remembering how to reset itself.

Address

16 Cherry Tree Grove
Adlington
PR67BL

Telephone

+447894283038

Website

http://Linktr.ee/lancashirebowentherapy

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