The Wellness Hub Adlington

24/10/2025

4-Week Beginners Iyengar Yoga

Ready to feel stronger, calmer, and more connected to your body?

Join my 4-week Beginners Iyengar Yoga Course
🗓 Tuesdays at 6pm
📍 Fairview Youth & Community Centre, Adlington

This course is perfect if you’re new to yoga, returning after a break, or want to build a solid foundation that supports your health for life.

Iyengar Yoga focuses on alignment, strength, and stability — helping you:
🌿 Improve posture and balance
🌿 Reduce stress and quiet the mind
🌿 Relieve stiffness and pain in joints and back
🌿 Build confidence and awareness in your body
🌿 Feel grounded, calm, and energised

No flexibility or experience needed — just a willingness to start.

✨ Spaces are limited — book your mat now and start your journey back to your body.

👉

Sign up for your 4-week Grounding Trial

17/09/2025

Ever felt like your spinning all the wheels?

Here’s what shifted for me …

✨ SURRENDER & TRUST ✨

I’ll be honest with you—I don’t have it all figured out. And that’s okay.

As a Manifestor, it’s in my nature to move, to shift, to change things—especially when they’re not serving the highest good for all of us. BUT I was conditioned to be in control. That means I’ve had to learn how to let go, to loosen the grip even when it feels uncomfortable.

To step outside my comfort zone when growth calls me forward… and sometimes to contract when rest and recalibration are what’s aligned.

Surrender isn’t weakness. It’s not giving up.
It’s the courage to release the need to control what was never ours to hold in the first place. There’s power in loosening the grip.
In trusting the process while keeping your vision in site ,even when we can’t see what’s coming.

We’re not meant to have it all mapped out. We’re meant to feel our way forward.
When you surrender, you make space.
When you trust, you allow movement.

That’s where the real shifts happen—this is what shifted for me when I realised control is constrained action blocks me, instead of letting go not pushing or forcing, but through flow.

So if you’re sitting in uncertainty right now, know this: you’re not lost. You’re simply standing in the space between. The Void.

Let go. Lean in. Trust that what’s meant for you already knows the way to you.

If the above this resonates and your wanting to lean in my Void to vision retreat Feb 2026 is perfect for you. DM for more details



Thanks brand photography for capturing this.

07/09/2025

IF YOU’VE BEEN WAITING FOR A SIGN THIS IS IT!

Where do you want to be in 4 months’ time?
What you chose today will shape up the next 4 months AND the next 4 years.

We’re moving into a period of reflection then in to deep dark winter so we start the work now.

Here’s the truth: the moment you say yes to From Void to Vision Retreat, your reset begins.

Not in February. Now.

The energy shifts the second you secure your place — and I’ll be holding you through it with prep calls and check ins so you arrive already in motion, already lighter, already clearer.

In February, we then gather in the energy of Imbolc — the return of the light — to plant visions, ground them in your body, and step forward differently into the energy of spring and. Blossoming forward.

This isn’t just a retreat.
It’s a 4-month initiation into your next chapter.

⚡️ If you’ve been waiting for a sign, this is it.
Spaces are limited. £100 deposit secures your place.

📲 DM me “RETREAT” and I’ll send you the details.

05/09/2024

I any of my lovely friend why to come and spend a lovely day with me I’m hosting this day retreat, no gig involved

https://www.facebook.com/share/p/WDsrAAPdgnS5reV9/?mibextid=WC7FNe