ANDO Wellness

ANDO Wellness Physiotherapy
Sports/therapeutic massage
Dry needling
Acupuncture
Exercise therapy
Dry-cupping therapy

Ready to feel your best? 🌟 At .wellness Wellness, based at Hannah McCoy Clinic, we’re bringing you expert physiotherapy,...
26/07/2025

Ready to feel your best? 🌟 At .wellness Wellness, based at Hannah McCoy Clinic, we’re bringing you expert physiotherapy, sports massage, acupuncture, dry cupping, and new services like manual therapy and chronic condition care. Swipe to explore our space and treatments! Book your session at andowellness.net or DM us to kickstart your journey! 💪

Today, Rokas and I hit the road (literally 🚗💨) and spent 6 hours on the motorway to attend a Spinal Mobilisation Masterc...
22/07/2025

Today, Rokas and I hit the road (literally 🚗💨) and spent 6 hours on the motorway to attend a Spinal Mobilisation Masterclass with the brilliant John Gibbons.

Totally worth it for the knowledge bombs dropped and hands-on skills we picked up to better help our clients with back pain, stiffness, and mobility issues. 💥👐

We’re always learning — and now even more equipped to support your recovery at Ando Wellness (just don’t ask us to do another motorway trip tomorrow 😅).

📣 Exciting News!We’re now proudly collaborating with PureGym Aintree! 💪✨Whether you’re pushing your limits in the gym or...
18/06/2025

📣 Exciting News!
We’re now proudly collaborating with PureGym Aintree! 💪✨

Whether you’re pushing your limits in the gym or just starting your fitness journey, Ando Wellness is here to support your recovery, performance, and wellbeing.

💆‍♂️ Sports Massage
🧘‍♀️ Injury Prevention
🦵 Physio & Rehab Support
✅ Medicash Cashback Available

📍 Find us just around the corner from PureGym Aintree!
🗓 Book your recovery session today and feel the difference in your performance.
Use code PUREGYM20 if you are a member to book your session and get a 20% off!

Let’s keep Aintree moving, pain-free and strong! 💥
📲 DM us to learn more or book directly via the link in bio.










Here’s a quick look at one of our 1-hour sports massage sessions from earlier this week.This client came in with intermi...
28/05/2025

Here’s a quick look at one of our 1-hour sports massage sessions from earlier this week.

This client came in with intermittent pins and needles in both arms, headaches, neck and lower back pain, and general muscle stiffness.

After a thorough assessment and clearing all red flags, we moved ahead with treatment.

📹 First video: Timelapse of the sports massage section.
📹 Second video: A few clips of gentle neck traction, mobilisations, and passive stretching.
📸 Final shot: A look at the client’s back post-treatment — you can see the effects of the session.

We always let clients know that some muscle soreness is expected for a couple of days after a session like this. Cupping may leave bruises, but it’s typically not painful.

✅ Follow-up update:
A few days later, the client reported no more pins and needles, no headaches, better sleep, and reduced pain overall — just some lingering muscle stiffness (which is normal). She’s now booked two more sessions and plans to complete around 8 in total.

💬 If you’re dealing with neck or back pain, reach out! Sports massage and physiotherapy can do wonders for a wide range of musculoskeletal issues.

20/05/2025

🎁 Father’s Day Giveaway Alert!

Want to treat yourself or a loved one to pure relaxation? We’re giving away:

✨ 1x Gift Voucher for 3 FREE Massages to one lucky winner
💆‍♂️ 2x 50% OFF Gift Vouchers for 3 Massages to two more winners!

👉 How to enter:
1️⃣ Like this post
2️⃣ Tag 2 friends in the comments
3️⃣ Make sure you’re following

💡 Bonus: Tag more people for extra entries!
🎉 Winners announced on Sunday, June 16th – just in time for Father’s Day!

Don’t miss your chance to give (or get!) the gift of recovery and relaxation. 💙












Focused hands, expert care. Meet Rokas — one of our skilled therapists at Ando Wellness, bringing precision and calm to ...
12/05/2025

Focused hands, expert care. Meet Rokas — one of our skilled therapists at Ando Wellness, bringing precision and calm to every treatment. Your recovery is in best hands!










🎉 GIVEAWAY TIME! 🎉To celebrate reaching 200 likes on our page (thank you!! 🧡), we’re giving away a FREE 1-hour ...
12/05/2025

🎉 GIVEAWAY TIME! 🎉
To celebrate reaching 200 likes on our page (thank you!! 🧡), we’re giving away a FREE 1-hour massage at Ando Wellness!

Here’s how to enter:
✅ Follow us on Instagram or Facebook – or both for double the chances!
✅ That’s it – you’re in the draw!

We’ll assign a number to every follower (Insta + FB = 344 entries so far!) and draw a random winner on Sunday night. The winner will be contacted directly.

Don’t miss your chance to WIN A TREAT – feel good, move better, and recover like a pro 💆‍♂️💆‍♀️

Meet Andrius — one of the faces behind Ando Wellness! A dedicated physiotherapist and massage therapist with a passion f...
09/05/2025

Meet Andrius — one of the faces behind Ando Wellness! A dedicated physiotherapist and massage therapist with a passion for recovery, movement, and performance. Whether you’re chasing goals in the gym, on the pitch, or just need to relax, he’s here to help you feel your best.

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69a Ormskirk Road
Aintree
L95AE

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About me!

I am a qualified physiotherapist and sports massage therapist with BSc (Hons) Degree in Physiotherapy. I am seeking clients with musculoskeletal issues which might include – neck, upper back, lower back, sacroiliac joint, upper and lower limb pains, sports traumas and more.

I have 2 years in physiotherapy and 4 years of experience in sports, classical, Swedish massage. I had an opportunity to work in hospitals and also in private physiotherapy clinics.

I am working from home but home visits are also available.