ANDO Wellness

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ANDO Wellness

Physiotherapy
Sports/therapeutic massage
Dry needling
Acupuncture
Exercise therapy
Dry-cupping therapy

15/12/2025

✨ When Your Lymph Flow Slows…
Your Body Starts Sending Signals ✨

Your lymphatic system plays a key role in detoxification 🌀, immune support 🛡️, and overall balance ⚖️.
When it becomes sluggish, your body lets you know 👂

You might notice:
🧠 Brain fog or recurring headaches
😰 Increased stress or anxious feelings
💆‍♀️ Neck & shoulder tension that keeps coming back
🌙 Hormonal imbalance symptoms
🐌 A heavy, sluggish, or “off” feeling
🗑️ Feeling overloaded and not clearing well

Most people don’t realize these signs may be linked to lymphatic stagnation. This is incredibly important!

💡 The good news:
You can support healthy lymph flow — and feel lighter ✨, clearer 🧘‍♀️, and more at ease 🌿

Supportive practices include:
💧 Hydration
🚶‍♀️ Gentle movement
🌬️ Conscious breathing
🤍 Lymphatic drainage massage

Lymphatic drainage isn’t just a beauty treatment, please see the benefits highlighted in second slide.
It supports the nervous system 🧠, encourages immune function 🛡️, and assists the body’s natural detox pathways 🌿

Your lymphatic system works for you every day — help it flow 💫

03/12/2025

From opening the clinic in the morning to the final stretch at the end of the day — here’s a little look behind the scenes at Ando Wellness 💙

Sports massage, physio, recovery work… every session tailored, every client treated with care.
Thanks for trusting us with your bodies, your pain, and your progress.
Liverpool, you keep us going 🙌

Booking link in bio!

27/11/2025

We’re grateful for every appointment, every review, and every bit of trust you place in us 🙏
Here are 5 recent reviews from our Fresha page — real people, real results, real progress.
Thank you for choosing Ando Wellness!

18/11/2025

Today’s session highlighted just how interconnected the body truly is.
After assessing my client, I found significant restriction through the thoracic spine, particularly around T5–T6. Once cavitation was completed and space was created within the facet joints, the client experienced noticeable relief straight away.

My client also presented with restricted right-shoulder movement, overactive traps, and chronic neck discomfort contributing to frequent headaches. Additionally, there was marked tension in the lower back originating from the gluteal area, which eased once worked on.

When the body moves well, everything works better. 🧠✨

15/11/2025

Struggling with pain, tightness or recurring injuries? Physio can help 👇💪

Here are 5 ways physiotherapy supports your body — especially if you train, lift, run or live an active lifestyle:

1️⃣ Reduces pain & inflammation
Targets the root cause, not just the symptoms.

2️⃣ Speeds up injury recovery
Helps muscles, joints and ligaments heal the right way.

3️⃣ Improves mobility, strength & performance
Move better. Lift better. Feel better.

4️⃣ Prevents future injuries
Fixes imbalances and movement issues before they become problems.

5️⃣ Boosted by sports massage & manual therapy
At Ando Wellness, physio is combined with hands-on techniques for faster relief and better results.

📍 Aintree, Liverpool
💙 Ando Wellness – Physio • Sports Massage • Recovery

06/11/2025

Another full day doing what I love 💙

8 sessions, 1 goal — helping people move better, feel better, and recover faster.
From deep tissue and physio to medical facial work — every client, every session, 100% focus.

📍Ando Wellness | Aintree, Liverpool
At Hannah Mccoy clinic. 😍

05/11/2025

Tailored sports massage designed to restore, recover, and reach your peak performance. Your body deserves precision care.

30/10/2025

Morning stretches = morning magic ✨ Start your day by waking up your body, not just your phone.

Don’t forget to practice your breathing🫶🏻

26/10/2025

🎉 THANK YOU from Ando Wellness! 🎉

We can’t believe it’s already been 5 months since opening our doors inside in Aintree, Liverpool — and in that time we’ve reached some amazing milestones:
✨ 1,000+ followers
✨ 500+ appointments
✨ and a growing community that keeps us motivated every single day 💪

From both of us — Andrius & Rokas — a massive thank you for your support, trust, and for helping us grow so quickly 🙏

To celebrate, we’re giving back with a 2 x 60-minute massage giveaway!
(That’s TWO full-body massages up for grabs 👐)

How to enter:
1️⃣ Like this post ❤️
2️⃣ Share it on your story 📲
3️⃣ Tag a friend in the comments 👇 (each tag = 1 extra entry!)

The winners will be announced Friday evening, 7th November, right here in a new video on our Instagram 🎥

Good luck everyone — and thank you again for being part of the Ando Wellness journey! 💙

18/10/2025

✨ Introducing Our New Treatment — Medical Facial Massage ✨

Not your usual facial — this treatment blends advanced massage, acupressure, and dry cupping techniques to relieve jaw tension, reduce headaches, and restore that natural glow. 🌿

It’s perfect for those dealing with TMJ pain, sinus issues, or simply needing a moment to reset and feel refreshed.

💆‍♀️ In just one hour, you’ll feel the difference — lighter, calmer, and recharged.

📍 Now available at Ando Wellness, Aintree.

16/10/2025

Client came in due to constant upper back pain leading to nerve trapping sensation in shoulder and bicep, in day-to-day movements preventing her from training in the gym 😩

The root caused behind this was an peripheral nerve entrapment due to irritated and tight muscles like Latissimus Dorsi, Teres major/minor, Subscapularis 👌

Once we identified this – The action plan was to take her through the full body reset to increase range of motion, improve posture & reduce pain scale. 💥

The bespoke after-care/training plan to maintain results and begin to strengthen out imbalances was given to the client👋

My clients come to me for a multi layered approach, not only addressing the root cause but alleviating symptoms and put an end to bouncing around other practitioners with no clear guidance 🏆

06/10/2025

Another certificate in the books! 🎓✨
Just finished an amazing Medical Facial Massage course with Tracy from — honestly one of the best teachers I’ve come across, packed with knowledge and good energy! 🙌

It was such a great day of learning, and after trying the treatment myself, I can fully confirm — it’s not only deeply relaxing but also feels incredible for releasing facial tension. (My wife definitely approves too 😄)

Keep an eye out — something new and exciting is coming to Ando Wellness very soon! 💆‍♂️💆‍♀️

Address

69a Ormskirk Road
Aintree
L95AE

Website

http://andowellness.net/

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About me!

I am a qualified physiotherapist and sports massage therapist with BSc (Hons) Degree in Physiotherapy. I am seeking clients with musculoskeletal issues which might include – neck, upper back, lower back, sacroiliac joint, upper and lower limb pains, sports traumas and more.

I have 2 years in physiotherapy and 4 years of experience in sports, classical, Swedish massage. I had an opportunity to work in hospitals and also in private physiotherapy clinics.

I am working from home but home visits are also available.