Sports Therapy Clinic

11/01/2026

22/12/2025

🎄 Festive Opening Days 🎄

Here are our opening and closed days over the festive period to help you plan your sessions 🤍

Thank you so much to every single client for the support this year — it honestly means the world. We’re incredibly grateful and proud of the community we’re building 💪🏼

We can’t wait for bigger and better opportunities in 2026 and to continue helping you move, recover, and feel your best.

Wishing you all a very Merry Christmas and a happy, healthy New Year 🎅🏼✨

11/12/2025

🚨Cupping Therpay 🚨

🔹By integrating cupping therapy into personalised treatment plans, we target muscular tension, enhance lymphatic drainage, and support long-term functional wellness.

🔹This technique has been used for centuries, and today it continues to help individuals experience measurable improvement in pain, recovery, and overall well-being.

💬If this is something that interests you, DM me now

08/12/2025

Post-HYROX glow hits different ✨ 💪🏼

The race may be over, but the real work happens right here — in recovery 🔋

🔹Today’s treatment is all about giving my body the reset it deserves: easing the tension, reducing inflammation, and making sure every muscle gets the love it needs.

Dm me to book now💬

01/12/2025

🦴 Tendonitis vs. Tendinosis — What’s the real difference🤔

🚨Although these terms are often used interchangeably, they describe very different conditions of the tendon.

🔹Tendonitis refers to an acute inflammation of a tendon, usually caused by sudden overuse, injury, or repetitive strain. Because the tissue is inflamed, symptoms often include sharp pain, warmth, swelling, and tenderness, especially during or right after activity. This is your body’s immediate response to irritation.

🔹Tendinosis, on the other hand, is a chronic, degenerative condition. Instead of inflammation, the tendon fibers have started to break down and weaken over time due to repetitive overload and poor healing. This often presents as dull, aching pain, stiffness (especially in the morning), and reduced strength or flexibility, but not as much swelling as tendonitis.

💡 In simple terms:
Tendonitis = inflammation (short-term)
Tendinosis = degeneration (long-term)

⚠️ Treating them the same can delay recovery. While rest and inflammation control may help tendonitis, tendinosis typically requires progressive loading, strengthening, and rehab to rebuild tendon health.

✨ If your “tendonitis” has lasted for months, it might actually be tendinosis.