Sports Therapy Clinic

07/04/2026

Forearm pain from racket sports? 🎾

Don’t ignore it❗️❗️❗️

Repetitive strain can get worse over time 😖 — treat it with rehab, massage & care 💪🏼

If this is something you struggle with, DM me for further information 💬

31/03/2026

30/03/2026

Why Band Strengthening Matters for Your Back 💪🏼

Resistance band strengthening is an effective way to support the muscles around the spine. By improving posture, stability, and muscular endurance, these exercises help reduce strain on the back and lower the risk of injury. 🦴

Consistent band work can improve movement, decrease discomfort, and build a stronger, more supported back for everyday life and exercise. 🔄✨

23/03/2026

16/03/2026

Tight piriformis? Here’s what might be happening 👇🏼

The piriformis is a small muscle deep in your glutes that helps rotate and stabilise the hip. When it becomes tight or overworked, it can irritate the nearby sciatic nerve and cause pain in the glute, hip, or even down the leg ⚡️

Common causes include:
➡️ Long periods of sitting
➡️ Weak glutes or hips
➡️ Poor hip mobility
➡️ Overuse from training or running

The solution isn’t just stretching. A good rehab approach usually includes:
✔️ Mobility work to reduce tension
✔️ Glute strengthening to support the hip
✔️ Stability exercises to improve movement patterns

Consistent exercises help reduce pressure on the piriformis, improve hip function, and keep you moving pain-free 💪🏼