Sports Therapy Clinic

17/11/2025

27/10/2025

Shoulder stability isn’t just built with bands and tiny weights — it’s trained under load 💪

✅ Single arm farmer hold with rotation

→ Adds anti-rotation and rotational control, challenging your cuff, core, and hips to work together.

→ Mimics the dynamic stability your shoulder needs during throwing, pressing, or any overhead movement.

✅ Single-arm farmer carry (with a dropped shoulder)

→ Builds rotator cuff endurance and scapular control by forcing your cuff to stabilize the humeral head while your shoulder is slightly depressed.

→ Teaches your shoulder to stay packed and strong under asymmetrical load — just like in real life and sport.

Together, these moves build rotator cuff strength that actually transfers — not just in isolation, but through your whole kinetic chain 🔗

21/10/2025

✨ Shoulder & Back relief ✨

1️⃣ Pec Release – Loosen chest tightness & open up rounded shoulders.
🔹Place a ball just inside your shoulder, lean against a wall. Tip: Breathe into it! 🌬️

2️⃣ Teres Minor Release – Ease back-of-shoulder tension & rotator cuff stress.

🔹Place a ball behind your shoulder blade, lean back, and rotate your arm outward. Perfect for desk workers!

29/09/2025

🔹The adductors play a crucial role in stabilizing the pelvis and controlling movement during change of direction, kicking, and sprinting.

🔹When injured, complete rest isn’t the solution — targeted rehabilitation is.

🔹Isometric adductor exercises are particularly effective in early rehab:

✅ Reduce pain through controlled muscle activation
✅ Maintain strength without excessive tissue strain
✅ Provide a foundation for progressive loading and sport-specific drills

If this is something you are struggling with DM me now 💬

27/09/2025

Day in the life 😆💆🏼‍♀️💪🏻