The Alternative Therapist

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The Alternative Therapist

mind . body. lymphatic therapist.. helping you change from.the inside out

15/11/2025

When a client walks out saying they feel amazing after their lymphatic drainage + wellness treatment… my whole day is made 🙌❤️💯

Helping people feel lighter in the Mind -Body & lymph is the best feeling ..

Truly grateful I get to do this every day.😊

11/11/2025

One of My Most Asked Questions…

“Which lymphatic treatment should I book first?” 💭

Always start with a Lymphatic Drainage & Wellness Session 💆‍♀️ it’s around 1 hour 20 minutes for your first visit.

This first session is where we chat, assess, and really get to know your lymphatic system.

I’ll ask a few (sometimes random 😄) questions to help build a full picture of what’s going on in your body.

It’s not a quick jump -on, ju.mp -off-the-bed treatment — the mind, body, and lymph are all connected💯

I like to say I’m your personal trainer for your lymphatic system 💪

I’ll get things moving, give you some health homework, your wellness plan to get the best out of your treatment ...

Then You can book the Standard Lymphatic Drainage Treatment for your follow-up sessions — that’s where we keep your flow (and results!) going strong 💦
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30/10/2025

Just a wee update on my clinic hours!👀👀👀

After working pretty much every Saturday my whole career in the beauty & wellness world 😅

I’ve decided it’s finally time to slow down a bit and keep a few weekends for myself.

I’ll be cutting back on Saturdays from now on But still here if someone really needs a bit of lymphatic love ❤️

I do work some times the 3 late nights 🌙

But im trying to find a better balance and some extra time to spend time with my daughters, grandson, horses, dogs & mabye my husband if he is lucky 🤣

Thanks so much for understanding and for always supporting me it means means alot ❤️

26/10/2025

Margaret, our amazing clinic manager, is truly my biggest advert! 💚

After just one lymphatic drainage session and a few simple changes to her wellness routine, the difference speaks for itself 😁

She’s living proof that when you support your lymphatic health, everything starts to flow better mind, body, and LYMPH

Be like Margret.. stick to the plan 💯

❤️

22/10/2025

Ever wake up puffy or foggy? 😴

Your brain might not be draining properly ..
yes, your brain!

The glymphatic system clears waste while you sleep, flowing into the lymphatics of your face + neck.

When you don’t sleep deeply, stay hydrated, or move enough, that drainage slows — and you can feel it in your skin and energy levels.

If that flow gets backed up, you might wake up puffy, foggy, or sluggish.

A lymphatic drainage facial helps keep things moving by boosting circulation, reducing swelling, and supporting your brain-body connection 💯❤️

A little love from a lymphatic drainage facial judt helps get things flowing, imagine that I-slept-10-hours kind of glow🔅

17/10/2025

Lymphatic Facial Massage: Your Skin’s Natural Detox

Feeling puffy or dull? A lymphatic facial massage helps to stimulate circulation, reduce bloating, and encourage lymph flow, flushing out toxins and revealing a fresh, sculpted glow. 💆‍♀️🌿

Benefits include:
💧 De-puffed skin & defined contours
🌸 Improved blood flow & natural radiance
🧘‍♀️ Relaxed facial muscles & tension relief

Glow comes from within — but a little massage magic helps too 💯🌟

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07/10/2025

Sometimes the simplest things really work — like that old saying your granny might’ve told you:
“Get home and get your feet up!” 👵💬

And guess what? She was onto something. 🙌

Putting your legs up the wall can make a big difference in how your body feels — especially if you deal with:

💧 Fluid retention or swollen ankles
🦵 Tired, heavy legs
💤 Fatigue after standing all day
💓 Circulation issues

Here’s what it does:
1️⃣ Helps drain excess fluid + reduces puffiness
2️⃣ Improves blood flow back to the heart
3️⃣ Calms the body and mind — hello relaxation!
4️⃣ Supports your body’s natural detox and lymph flow

Just 5–10 minutes can help you feel lighter, refreshed, and more balanced.

Sometimes it’s not about doing MORE — it’s about adding small, mindful habits that truly support your body every day.

So tonight, take granny’s advice…
Kick back, legs up, breathe, and let your body reset. 💛

04/10/2025

The Ultimate Lymphatic Ritual — Face & Body ⭐️

Immerse yourself in a 1 hour and 40minute full-body detoxifying experience designed to restore inner balance and reveal a sculpted, radiant glow 🤍

This signature treatment blends gentle yet powerful lymphatic drainage techniques for both the face and body, promoting natural detoxification and total rejuvenation.

Through precise, rhythmic movements, this ritual:

Encourages the release of toxins and fluid retention
• Reduces puffiness and refines facial and body contours
• Enhances circulation and cellular oxygenation
• Deeply calms the nervous system, inviting full-body relaxation

The result — a toned, lifted complexion, a lighter body, and a profound sense of renewal from the inside out 🙌

Experience the blend of detox, sculpting, and serenity 🌿

29/09/2025

💆‍♀️ Tales from the Table 💆‍♀️

What is said on the massage table Stays on the massage table 😁

Welll apart form these comments 😍

Nothing makes me happier than hearing how much lighter, relaxed, happy and feeling good people feel after your lymphatic drainage massages with me.💯

Just last week, here’s what some of you shared:
🌸 “I sleep better and my periods are lighter and less painful.”
🌸 “The best decision I’ve ever made was coming to you for lymphatic massage.”
🌸 “I can’t believe the difference in my legs—they’re so much smoother.”
🌸 “I feel amazing after my massage, it really helps my bloating.”

Every session is a reminder of how powerful and healing this gentle technique can be. 💧💕

📅 Book your session and give your body the love it deserves.

22/09/2025

LIPODEMA Results 👌

One of my amazing clients has completely transformed her health 💪💖
AND CHANGED HER LIFE 😍

She committed to MY Lipoedema Plan, did her Health Homework, made a few small tweaks to her diet, and just LOOK at the difference 👀👇

✅ Inflammation down
✅ Pain virtually gone
✅ Slimmer, lighter legs
✅ Best she’s felt in years

When doctors told her “there’s nothing that can be done, just live with it”… she didn’t give up. And THIS is the proof that with the right support, real change is possible. 🌿✨

So proud of her journey! 💚

👉 If you want support on your journey with lipoedema, get in touch — you don’t have to do this alone. 🥰

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53 Alexander Street

ML60BD

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