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The Alternative Therapist

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The Alternative Therapist

mind . body. lymphatic therapist.. helping you change from.the inside out

07/04/2026

A question i get asked ALLLLL the time 😁

You can try to “spot drain” one area… but here’s the truth 👇

Being honest you can do whqt you want 🤔

BUTTTT.....

It just won’t give you the same results as a full-body lymphatic treatment.

Your body isn’t a bunch of separate parts , it’s one connected system.

Like pipework your lymphatic system is like your internal waste disposal system 🚿…
if the whole system isn’t flowing, nothing moves properly.

So focusing on just one area? You’re only doing half the job.

Want real results? Treat the whole body💯
Support the flow.💯
Let the system do what it’s designed to do.💯

04/04/2026

Over the past few weeks i have heard all this and More 👀

Batterd with wooden tools 😩
Even someone with fibromyalgia left in tears 💔

I know it sounds wild 😬 but I hear this all the time

So lets get one tging straight …

that is NOT lymphatic drainage 🤍

When you actually understand the body, you know what technique to use and when

Lymphqtic drainage massage ..It should feel gentle, flowing, and supportive DEFINETLY not painful.

And don’t worry… I will never be beating you up with a wooden stick
Thats definetley not my style 😁

My approach is different 🤍

I listen to your body, work intuitively, and use MY mind + body + lymph approach ( where my detective skills come in)

If you have ever been in my tteatment you will lnow i ask alot of queations 🤔

If you dont ask you will never k ow my Granny always told me 😁❤️

And hat can be the mistake just not asking the right questions & having the right treatment plan 👌

Ready to feel the difference?
Drop me a message and let’s get your flow On 🤍

❤️

31/03/2026

Sometimes your body is screaming for something…
and you just don’t know what it is 🤔🤔

Feeling
tension ? heavines? , bloating? low energy?
something isn’t quite right

That’s because your body doesn’t need a one-size-fits-all treatment…

I get asked all the time what treatment will i choose?

This year i really simplified it to 3 main options..

BUT the body it needs to be understood.

Lymphatic drainage is about tuning in

Asking the right questions( if you have met me you will know i ask ALOT of them ) 🤣,
feeling what’s going on, and working with Your body not just following a routine

Because often, what your body is really asking for…
is to slow down, switch off and flow

Your body already knows what it needs
sometimes it just needs a little guidance .

Thats where i come in 😁

I tell my clients i am the personal trainer for your lymphatic system & YOU 🩷

I figure put what Your body needs at that time

So its not just about what treatment to choose.

Always what does the body need 🩷

30/03/2026

2 birthday in the past few days 🎉🎉

Wee james my grandson & my daughter francesca

James will forever try steal her birthday moment 🤣

Thanks to

For francesca's stone roses cake 😍

29/03/2026

Healing isn’t always a straight line

it can be a rollercoaster 🎢

Infections and setbacks are more common than people think after surgery, having real expectations and knowing that infection, extreme swelling, extreme fluid retention can be extected...

But having the right team makes all the difference. A skilled surgeon + a strong relationship with your lymphatic therapist 💛 = GREATl results.

This journey was weekly lymphatic drainage treatments
(1 session per week), and the progress from week 1 to week 4 speaks for itself.💯

Even the surgeon was so impressed, he’s now recommending lymphatic drainage therapy to all his patients post- surgical procedure 👏

Teamwork makes dreams work 😍

22/03/2026

Do you know what’s really making your face puffy? 👀

It’s not always what you think…

That morning puffiness, bloating around the cheeks, or heaviness under the eyes is often caused by fluid buildup, not fat.💯

Things like POOR lymphatic flow, Stress, lack of sleep, or even treatments like fillers can all contribute😬

Your face doesn’t just need products..
It needs movement .. BETTER FLOW 💆‍♀️

This is where the right facial makes all the difference
Think less pressure… more Flow

Because when fluid moves, your facial features naturally look more defined , lifted & refreshed 💛🤍

Ready to feel the difference for yourself?
Booking link is in the bio 👆

15/03/2026

Comment of the week 💛

This one really made my week 🥰

Lynn has had a really tough few weeks , A chronic chest infection, inflamed larynx and constant coughing.
She came in exhausted 😪 and just needing a wee bit of time out to relax ..

Lynn comes to see me about every 6 weeks as part or her selfcare routine, she was a person who never took time out for herlself , looks after elderly parents, elderly family member. She just never stops... anyone esle know what that is like?

BUT For an hour she completely relaxed, didn’t cough once, enjoyed the facial massage . When she woke up she smiled and said “I feel healed.”

If only I had magic hands 🙌 like that 😁 but it really shows what happens when the body finally gets a chance to switch off and truly relax.

Sometimes that space to breathe, rest and reset can feel magical for both the mind and body. 💆‍♀️💛

If you need a little touch of magic 😁 drop me a message ❤️

11/03/2026

Cant get rid of your bloating?

Ever heard of “stress belly”?

STRESS BELLY isn’t just about food.

When we’re constantly stressed, the body can stay stuck in fight-or-flight (sympathetic mode).

What does that look.like? 🤔

• high cortisol
• bloating and a “stress belly”
• poor digestion
• fluid retention
• feeling wired but exhausted
• chronic fatigue from the body never truly switching off

I see this all the time in the clinic

people coming in feeling bloated, tired and stuck, mentally and physically 😬🥱

Sound farmiliar?

Lymphatic drainage helps calm the nervous system, encouraging the body to slow down, move fluid better and start shifting out of constant stress mode 🩷

Sometimes the first step to reducing a stress belly is Just helping the body relax and get your lymph flow moving again 🤗

09/03/2026

People often ask me, ‘Does that massage really work?’

The truth is, it works in so many different ways for different people. 💯

But this… this is one of the most common messages I get afterwards ☺️

And I love when someone drops me a text saying exactly that.

Better sleep.. who Doesnt want that? 💤💤💤💤

07/03/2026

Have you ever wondered why you feel so good after a lymphatic drainage massage? 🤔🤔

Lymphatic erainage massage is a Gentle treatment helps activate the parasympathetic nervous system

Also known as the body’s Rest and DIgest state. When this system switches on, the body can truly relax and reset 🥱💤

Two of the main effects many clients notice are
• Better, deeper sleep
• Less bloating

It’s one of the reasons people leave feeling
Lighter
Calmer
Restored

Who Wouldnt want to feel like that ? 🩷

04/03/2026

A snap shot into a day at the clinic 👇

No two days are ever the same , from monthly self-care massages to post-operative knee recovery, to supporting one of my fabulous clients as she preps her health for her upcoming wedding 👰‍♂💍

All different reason but there is one thing in common ..

People leaving feeling lighter, better, and enjoying the benefits of lymphatic drainage treatments❤️

Address

53 Alexander Street
Airdrie
ML60BD

Telephone

+447889369454

Website

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