Flow Yoga & Wellness Studio, Uddingston

Flow Yoga & Wellness Studio, Uddingston Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness Studio, Uddingston, Yoga studio, Grove House, Tannochside, 1 kilmartin Place, Uddingston.

📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)

14/05/2026

Restorative yoga teaches us something most of us were never taught, that we do not need to constantly push ourselves to deserve rest 🫶🏽

✨ Events in Flow for the rest of May ✨Friday 15/05: Corporate Wellbeing DaySunday 17/05: Face Yoga & Sound Bath Savasana...
12/05/2026

✨ Events in Flow for the rest of May ✨

Friday 15/05: Corporate Wellbeing Day

Sunday 17/05: Face Yoga & Sound Bath Savasana

18/05: Flow Method Programme (Group 1)

20/05: Flow Method Programme (Group 2)

21/05: Flow Method Programme (1:1)

24/05: Nervous System Reset Sound Bath

25/05: Flow Method Programme (Group 1)

25/05: Mon-Day Sound Bath

27/05: Flow Method Programme (Group 2)

28/05: Flow Method Programme (1:1)

All events are on the website. Link is in bio or head over to www.flowyogaandwellness.co.uk

10/05/2026

Join us in our venue in Uddingston for the gentle, half day grief retreat.

22/04/2026

One whole year of Flow 🤍

It started as a dream. One that felt like it was for my future, not my now. Then the opportunity came, much earlier than I ever expected. And if I’m honest, I don’t know if I would have taken that leap without my dad, my sister, Anne, Aidan and Alan. They made me believe this was possible. They held a vision for me that I wasn’t quite ready to hold for myself. They reminded me that I could do anything. Seeing how much they believed in me, made me believe in myself.

At the time, it didn’t feel like the right time. I was about to go to India for the whole of March, and I knew I’d be picking up the keys the day after I got home. But I did it anyway.

I got the keys on 1st April 2025 and gave myself 22 days to turn an empty office space into what is now Flow. With the help of friends and family who I’m forever grateful for.

Why the 22nd?
Because that is my mum’s birthday. This studio was created in her honour. Losing my mum to su***de changed everything for me. It shaped the path I walk, the work I do, and the space I hold. From that pain, I made a promise to myself that I would spend my life supporting others with their mental health. Flow exists because of her. Always.

And now, here we are. One whole year later. A year that changed my life. A year I stepped away from social work to follow my heart. A year that brought me closer to myself, to peace, to happiness. A year filled with the most incredible people who walk through those doors and share their energy with me. And a year of the most amazing teachers who help make this space what it is.

I am forever grateful for this journey and I truly cannot wait to see where we are this time next year 🤍

Most people aren’t taught how to actually support themselves. They’re taught how to cope, to push through, to keep going...
21/04/2026

Most people aren’t taught how to actually support themselves. They’re taught how to cope, to push through, to keep going, to bury things deep and hope that one day it will all just disappear.But the harsh reality is, it doesn’t.

And over time, that weight builds. You carry it without even realising how much it’s affecting you, how it shows up in your body, your thoughts, your reactions, your day to day life.

The Flow Method™ is about something different.

It’s about giving you the tools, the space, and the support to begin working with yourself instead of constantly feeling like you’re working against yourself.

To start understanding what’s going on beneath the surface. To process what you’ve been holding onto for so long. To take back control, in a way that actually feels sustainable and just learning how to support yourself properly.

Because you deserve to live your life without feeling like something is always weighing over you, without your past or your experiences having such a hold on how you feel every single day.

If this resonates, I’d love to share more with you 🫶🏽

UPDATED SCHEDULE 🧘‍♂️🧘‍♀️
20/04/2026

UPDATED SCHEDULE 🧘‍♂️🧘‍♀️

15/04/2026

Sessions for Social Workers are Now LIVE on the website 🫶🏽

🚨 EXCLUSIVELY FOR SOCIAL WORKER 🚨You hold a lot.Not just the work itself, but the decisions, the responsibility, the con...
15/04/2026

🚨 EXCLUSIVELY FOR SOCIAL WORKER 🚨

You hold a lot.

Not just the work itself, but the decisions, the responsibility, the conversations that stay with you long after you’ve left for the day. And the thing is, most people don’t fully get it. Not really.

So you carry it. Quietly. Just getting on with it, because that’s what you do. But it builds.

I wanted to create a space where you don’t have to explain yourself. Where you can walk in, take a breath, and just be around people who understand the weight of the role without you having to say a word.

I’m introducing a monthly ‘Social Worker Reset Circle’ at Flow.

It’s a space to slow down, reflect, and gently release what your body has been holding onto. A space where you don’t need to be “on”, you don’t need to have the answers, you don’t need to hold it all together.

Just come as you are. This is for social workers only, so the space stays safe, understood, and real.

If you’ve been feeling it lately, this is your sign. Bookings are now live 🤍

May 3rd at 11am
June 7th at 11am
July 12th at 11am

Share with your social worker colleagues, teams, localities and private sectors currently working as social workers 🫶🏽

14/04/2026

Sessions for social workers and more COMING SOON 🫶🏽❤️‍🩹

10/04/2026

When you feel more connected to yourself than you ever have, you just know you’ve done the inner work. And I’m proud of how far I’ve come 🙏🏽

This was so important to me, not just for myself but for YOU, for my business, for the space I hold. Because I work with people who are healing, who are growing, who are carrying things they don’t always say out loud… and I truly believe you have to practice what you preach.

You have to be willing to look at yourself, to face your own wounds, to do that deeper work. Not because you’re suddenly “fully healed”, but because you’ve gone there. You understand it. You can hold others from a place of real honesty, peace and love.

Healing is lifelong, it doesn’t just end. And the more you’re willing to meet yourself in that process, the more safe and supported others will feel in your space 🤍

Address

Grove House, Tannochside, 1 Kilmartin Place
Uddingston
G715PH

Telephone

+447983155511

Website

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