Flow Yoga & Wellness Studio, Uddingston

Flow Yoga & Wellness Studio, Uddingston Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness Studio, Uddingston, Yoga studio, Grove House, Tannochside, 1 kilmartin Place, Uddingston.

📍Yoga Studio- Tannochside Business Park, Uddingston
Self- Love, Self- Care, Self- Healing & Mental Health Expert
✨ RYT 500hr, Face Yoga Teacher, Sound Healer, Reiki Prac & Retreat Facilitator
✨ Day Retreats, Scotland
✨ Abroad Retreats (Sankalpa Retreats)

🌿 Monday Flow 🌿The Flow Method is your reminder that you already have everything you need within you.It’s about creating...
29/09/2025

🌿 Monday Flow 🌿

The Flow Method is your reminder that you already have everything you need within you.

It’s about creating space for movement, stillness, breath, sound, and reflection. Simple practices that bring you back to yourself.

Mondays aren’t about starting over, they’re about flowing forward. ✨

Take today as an invitation to move with intention, breathe a little deeper, and step into your week feeling grounded and aligned.

This is your Flow. This is your power.

This weeks schedule in the main studio is EXCITING ✨👇🏼✨Various yoga classes daily ✨ Special Event facilitated by for Do...
28/09/2025

This weeks schedule in the main studio is EXCITING ✨👇🏼

✨Various yoga classes daily
✨ Special Event facilitated by for Doctors & Nurses in the A& E Department
✨Hypnotherapy Event by
✨ Monthly Connect Event by

The studio is becoming a sanctuary for healing. Manifesting the studios intention is becoming a reality. 🙏🏽✨

Active Breathwork with Our last session was such a success that we’re bringing it back one more time before the end of ...
28/09/2025

Active Breathwork with

Our last session was such a success that we’re bringing it back one more time before the end of the year.

Active Breathwork is powerful, safe, and deeply healing. It’s incredible for emotional release, helping you move through stress, tension, and even long-buried emotions you may not realise you’ve been holding on to.

Benefits include:
• Release of stuck or buried emotions
• Nervous system reset & stress relief
• A calmer, clearer mind
• Improved sleep & mood
• Boosted energy and focus

Come join us for an evening of guided breathing, music, and deep inner release in a safe, supportive space.

📍 Flow Yoga & Wellness Studio
🗓 Friday 28 November, 7pm
🔗 Book via the link in bio

🫶🏽 Movement is Medicine 🫶🏽This World Mental Health Day, we’re holding space for those struggling with their mental healt...
26/09/2025

🫶🏽 Movement is Medicine 🫶🏽

This World Mental Health Day, we’re holding space for those struggling with their mental health.

Through gentle movement, breathwork and stillness, we’ll be reminded that looking after our mental health should be as natural as checking in with our physical health. Both deserve equal care, compassion, and attention. 💚

This event is about breaking the stigma and shame that so often surround mental health, and creating a safe, supportive space where healing and connection can become the norm.

📍 .yogaandwellness.studio
🫶🏽6:30-7:30pm
🫶🏽Free (booking essential)

By coming together, we silence shame and remind each other: you are not alone.

Reserve your free space via booking link 🫶🏽🙏🏽

✨ Monday Reset ✨A new week doesn’t mean you need to rush, work yourself into the ground, or push harder. It can just be ...
22/09/2025

✨ Monday Reset ✨

A new week doesn’t mean you need to rush, work yourself into the ground, or push harder. It can just be an invitation to pause, breathe, and realign.

Ask yourself today:
✨What do I want to carry with me into this week?
✨What do I want to leave behind?

At Flow Yoga & Wellness, Mondays are for grounding. Whether you join us on the mat, take time for stillness at home, or simply step outside and notice your breath, you get to choose how you arrive in your week.

Here’s your gentle reminder: you don’t need to have it all figured out today. Just begin, and the rest will follow. 💫

This wee in our treatment room we have & 🫶🏽
21/09/2025

This wee in our treatment room we have &

🫶🏽

This weeks schedule is looking GOOD in the studio! Yoga classes daily and 3 spacial events!Wednesday we have our nervous...
21/09/2025

This weeks schedule is looking GOOD in the studio!

Yoga classes daily and 3 spacial events!

Wednesday we have our nervous system reset sound Bath, Friday we have our Active Breathwork session and Sunday a Face Yoga Glow Ritual 🫶🏽

Come and join us for a week of absolute bliss 🙏🏽✨

✨ A Monthly Ritual for Radiance & Renewal ✨Once a month, we gather for something truly special. A Face Yoga, Facial Mass...
20/09/2025

✨ A Monthly Ritual for Radiance & Renewal ✨

Once a month, we gather for something truly special. A Face Yoga, Facial Massage & Lymphatic Drainage group session.

This isn’t just skincare. It’s a reset for your whole being.

✨Release built-up facial tension
✨Support lymphatic flow & reduce puffiness
✨Boost circulation & natural glow
✨Sink into deep rest for mind and body

With the gentle use of oils and gua sha tools, combined with mindful breathwork, this session feels like a spa treatment, a meditation, and a beauty ritual all in one.

Because it’s monthly, every session feels like a gift, a chance to pause, reset, and walk away lighter, lifted, and luminous.

Date: 28th September at 3-4pm

✨ Limited spaces, book early to reserve your spot via link in my bio or DM me and I’ll send you the link directly 🥰🙏🏽

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✨ Fun Fact Friday ✨Did you know that when you practice yoga, your brain releases GABA (a neurotransmitter that calms the...
19/09/2025

✨ Fun Fact Friday ✨
Did you know that when you practice yoga, your brain releases GABA (a neurotransmitter that calms the nervous system)? 🧘‍♀️💫

That’s why even after just one class you feel clearer, calmer, and more grounded.

So if you needed a reason to roll out your mat this weekend, then here it is. 😉




















Booking is open for this restorative grief retreat. Across the day we'll engage in a variety of practices to hold space ...
18/09/2025

Booking is open for this restorative grief retreat.

Across the day we'll engage in a variety of practices to hold space for our grief, sooth our nervous system and connect with others who are grieving.

Whether your loss was a long time ago, or you're newly bereaved, you are welcome here ❤️.

www.continuumcounselling.com/events

Address

Grove House, Tannochside, 1 Kilmartin Place
Uddingston
G715PH

Telephone

+447983155511

Website

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