The Studio Wellness

12/05/2026

10/05/2026

A little look at what’s on each week at The Studio… with a few lovely new additions coming very soon.

Our space is small, warm and welcoming, with heated floors, herbal teas on tap, and everything you need already here for your practice.

Mats, blocks, bolsters, blankets, straps, weights, balls… you don’t need to bring anything except yourself.

The Studio is a fully equipped space, but more than that, it’s a place to feel comfortable….Somewhere you can move, breathe, rest, reset and be met exactly where you are.

Our teachers are warm, kind and supportive… and our “clients”… dislike that word, more like our friends… really are the loveliest too. No pressure, no egos, no perfect shapes required.

Just a friendly wee space to show up, take a breath, and feel a bit more like yourself again.

More classes and more gorgeous teachers being added soon… and I can’t wait to share them with you 🤎

08/05/2026

A wee opportunity for the right yoga/pilates/movement teacher…

We’re gently opening up space at The Studio Wellness for a new teacher/teachers to join our little community.

Over the past wee while, I’ve been quite protective of the space, the energy, and the team here… because The Studio means so much to me and I care deeply about keeping it feeling safe, kind, welcoming for everyone who walks through the door.

But I also know that part of growing a beautiful community is allowing new people, new teachers, and new energy to come in when the time feels right.

And now, it feels like the right time to open that door again.

We’re looking for someone warm, kind, reliable, and passionate about creating classes where people feel safe, welcome and supported.

Ideally, we’re looking for a teacher with a minimum of one year’s teaching experience.

That said, we are also very much about supporting newer teachers… that’s exactly how we started out at the studio, and we know how much it matters to be given a chance in the right environment.

The Studio is not about big egos or perfect shapes. It’s about real people, real bodies, breath, movement, rest and community.

This would be a self employed opportunity within our cosy, fully equipped studio space, and it would begin on a trial basis… for both you and for us… so we can make sure it feels like the right fit on both sides.

We work on a profit pay basis… after the rent is covered, the class profit is yours. This has been very beneficial and helpful to our team to build their business in their own way, and to ensure they feel valued.

So, if you’re a qualified and fully insured yoga/pilates/movement teacher who feels aligned with the heart of The Studio, I’d love to hear from you.

Pop me a message and we can have a relaxed wee chat… a coffee will absolutely be involved ❤️

18/04/2026

Are you looking for a lovely wee space to host your classes, treatments or events?

I have some availability at The Studio Wellness for the right fit and I’d love to welcome like minded teachers, therapists and facilitators into the space.

The studio could be used for:

Yoga
Pilates
Sound baths
Meditation
Breathwork
Massage
Floor massage
Reiki
Reflexology
Holistic therapies
Women’s circles
Baby massage
Pre and postnatal sessions
1:1 wellbeing appointments
Workshops
Wellness events

It’s a cosy, calm and fully equipped space that’s ready to use, so you can come in and focus on your clients without having to bring everything with you.

The space includes:

Mats
Cushions and bolsters
Eye masks
Blankets
Blocks, bricks and straps
Pilates weights
Pilates balls
Hot yoga heaters
Underfloor heating
Soft lighting
Incense supplied
Herbal teas
Small kitchen area
Bathroom facilities

It’s a really warm, welcoming wee space and perfect for anyone wanting somewhere that feels peaceful, cosy and cared for.

Rent is flexible too.

For events, workshops and one off hires, the studio is available at an hourly rate.

For regular classes, we work on a profit basis…which means once the studio rent is covered, anything extra made from your bookings is yours to keep.

If you’re looking for a space to grow your offering, host something special, or start something new, send me a message 💕

10/03/2026

Chair Yoga Gift Voucher 🤍

Movement should be accessible to every body.

Our Chair Yoga voucher 6 classes for £40.00 is a lovely gift for anyone who would benefit from a gentle, supportive class.

Perfect for beginners, those returning to movement, or anyone who prefers a slower, more supported practice.

Valid for:

✨ Chair Yoga – Tuesdays at 9:45am

A friendly, welcoming class focused on strength, mobility and feeling good in your body.

Special Mother’s Day expiry:
Voucher must be used within 3 months

A thoughtful gift for mums, grans, or anyone who would enjoy moving in a safe and supportive space.

10/03/2026

HOT Classes Gift Voucher 🔥

Mother’s Day Gift Idea…

For the mums who love to move, sweat, and feel strong.

6 classes for £52.

Perfect for anyone who enjoys the energy of our heated studio and a powerful practice.

Valid for:

🔥 Thursday 6:15pm – Hot Sculpt Pilates
🔥 Thursday 7:30pm – Power Hot Yoga
🔥 Sunday 10:00am – Power Hot Yoga
🔥 Plus any future HOT classes that may be added 👀

Special Mother’s Day expiry:
Voucher must be used within 3 months

A brilliant gift for someone who loves a challenge, a good sweat, and leaving class feeling strong.

Available to buy via Momo Yoga or DM me x

10/03/2026

Mother’s Day at The Studio 🤍

Give the gift of movement, rest and time to breathe… to your beautiful Mammy or mother figure 💕

6 classes for £52
Valid on all non-heated classes
A special 3 month expiry

A lovely way to introduce your someone to our wee space.

Voucher is available to purchase on Momo Yoga or DM me if you don’t have an account 🙏

16/02/2026

January has never felt like my new year…

I’ve always felt more connected to the quieter rhythm of the seasons. Not the pressure to suddenly become more, do more, be more.

I never want this space to feel like it’s selling something. Because that’s not why it exists.

It exists because movement helps. Because rest matters. Because connection changes everything.

And while I’ve been quieter online, the studio itself has been full. Full of breath, warmth, laughter, and people showing up exactly as they are.

And that’s all I’ve ever wanted it to be.

Thank you for being part of our wee space.

It means more than you will ever know.

All the love, M ###

16/02/2026

A reintroduction to our OG, Vary… you will find Vary at The Studio on Tuesday @ 6:30pm and Wednesday @ 6:00pm…

I found yoga at a time when I felt a little lost and broken. What began as a way to heal slowly became a way to rediscover strength, purpose, and life within myself. That journey is the heart of my brand — FLY Yoga: Finding Life Within You.

What started as simply wanting to share what helped me has grown into something far more meaningful. I’m blessed to practice alongside an incredible group of yogis who are more than students — we are friends. We laugh, we cry, we hold space for one another. We know nothing and everything at the same time, and somehow that shared vulnerability makes us feel safe. And that, to me, is magic.

My classes are a fiery flow with a soulful finish. Expect strength-building movement that challenges you, encourages you, and reminds you of your power — followed by a grounding, spiritual ending where breath softens, energy settles, and words guide you inward. Language means a lot to me, and I love weaving thoughtful reflections into meditation to help you reconnect with yourself.

In my space, you don’t need to arrive perfect — you just need to arrive.

FLY isn’t about flying away. It’s about finding the life that’s already within you

Favourite yoga pose- tree. Reminds us that wobbles come from rooted people too. And it’s the one people see progress in the quickest.

One thing people might not know about me- my tattoo on my right foot is on Fearne cottons Instagram (one of my idols in life and a yogi herself) it’s of a butterfly and is called ‘gentle does it’ again ties in with my brand FLY

My favourite season- autumn, a time of layers, wholesome smells and vibrant colours

My favourite way to move my body outside of the studio…I have a happy dance, anytime I’m grumpy, feeling meh I dance and shake my bum and it makes me laugh

What I love most about the studio wellness community is the growth of it. People have became friends , or come to class early to seek that refuge from life. And they trust that room is filled with what they need.

🙏

31/12/2025

✨ RESET & REBALANCE ✨

Start your new year with a cleanse…mind, body & soul

If you’re feeling overwhelmed, disconnected, or carrying the weight of the last year… this is your invitation to pause, breathe, and come back home to yourself

Join me and for a deeply nourishing energy work experience designed to help you release what no longer serves you and step into 2025 feeling grounded, lighter, and aligned ✨

🌙 What you’ll experience:
• Energy cleansing & gentle healing
• Guided breathwork to calm the nervous system
• Sound healing to reset your energy field
• Angel cards & intuitive guidance
• Grounding exercises to reconnect you to your body & the earth
• Mindfulness practices for deep self-care & restoration

This is a safe, supportive space to soften, let go, and realign with your inner peace 🤍

Come exactly as you are, leave feeling rebalanced, renewed, and reenergised.

✨ Reset. Rebalance. Reclaim your energy. ✨

📍 .studiowellness , Calderbank
🕰️ Sat 24th Jan, 3–5pm
☕ Refreshments provided

Spaces are limited. Send me a DM, and I'll send over the booking link 🥰

21/12/2025

✨ Festive Flow at The Studio ✨

Our Festive Class Schedule is here… wahhh I can’t believe we are here again!!

Whether you’re craving a gentle wind down, a cosy candlelit class or maybe a little post-Christmas movement to feel good in your body and mind…there’s space for you.

Come as you are. Pyjamas welcome. Nervous systems…prioritised!!

All classes are live on Momo Yoga…Limited spaces available.

Hopefully see you through the festive period guys.

Love, M ###