The Studio Wellness

20/11/2025

Last hoodie stock until January… the Black hoodies have flown out the door 😂

We have….

Grey-
M II
L II
XL I
2XL I

Black-
L I
XL I

One little whoopsie… a Grey medium with the mantra “let them” reduced to £40.

DM me to grab yours ❤️🙏

04/11/2025

These darker, colder months can feel heavy…like the body and mood both slow down a little. But movement can totally shift everything.

Even the simplest wee stretch, a few mindful breaths guided by our beautiful teacher can bring warmth back into your body.

Movement keeps joints happy, boosts circulation, and lifts your mood.

🔥 And if you’re craving that extra bit of cosiness, our Hot and Warm classes are the perfect way to melt away tension and feel the glow from the inside out…

Warm Yoga for Progression
Warm Yin
Hot Pilates
Power Hot Yoga
Warm Hatha

Wrap up (maybe in a super cosy Studio hoodie 👀), step onto your mat and just remember that movement is pure medicine through winter.

See you on the mat soon, M ###x

29/10/2025

🖤 Studio Hoodie Restock (Last of 2025!) 🤍

Our cosy, thick + warm Studio hoodies are in stock…but this is the last batch until the new year!

Superdry-style quality…soft, heavyweight + built to last
£50 each
Studio logo on back and logo on chest as above.
🩶 Grey: 2x M | 3x L | 1x XL | 2x XXL
🖤 Black: 1x L | 1x XL | 1x XXL

Sizing guide:
Size 8 = Medium (oversized fit)
Size 12= XXL (oversized fit)

Perfect for to and from your class or your Sunday cosy day.

Message me to get yours before they’re gone for 2025.

22/10/2025

21/10/2025

Christmas night out, Studio style! 🎄

Join us at The Post Calderbank on Friday the 5th December from 7PM for some festive fun.

Free tickets available via Momo… just so we know you are coming and if your plans change, simply cancel.

We would love to see you there ❤️

20/10/2025

Two years ago today I signed the lease and my dad and I started ripping the old pharmacy apart.
Then came all the designing, planning, late nights… Mark and his pals doing the heavy stuff, his family painting till 1am... a pure passion project.

Half the ideas were Mark’s 😂…underfloor heating... You can thank him for that one.

But it’s more than bricks and mortar. It’s community. It’s friendships. It’s support.

So here’s to everyone who comes here week in, week out… always showing up for you. And to our wonderful teachers and friends…helping in any way they can… maybe just offering that quiet “you’ve got this.”

Cheers guys🥂

You are safe here.
Always.
M 🤍

19/10/2025

Our new weekly timetable has a few wee updates you won’t want to miss.

First up, the wonderful Jen returns on Wednesday the 29th of October with her much loved Warm Yin… wahhh just in time for cosy season. Picture this…candlelight flickering, heaters on, underfloor heating lightly warming your body and Jen’s soothing voice guiding you into deep release. It’s the perfect midweek escape to melt away tension, to calm your mind and leave you floating home to a restful nights sleep.

And….From Saturday the 1st of November, Lauren brings her signature Sculpt Pilates class to The Studios now at weekends, replacing her Wednesday morning class. This session is all about building strength and feeling that incredible full body glow. Expect a mindful burn that leaves you feeling energised, confident, and ready to take on the weekend.

Two lovely new reasons to roll out your mat and make some time just for you and we can’t wait to see you there ✨

All the love, as always… M ###