Mind Heart Balance

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Mind Heart Balance

Helping people balance the demands of the mind with the needs of the heart, though counselling and healing services

13/04/2026

When life gives you lemons... what do you do? 🍋🤨

I’ve been working through some unexpected plot twists recently, and I’m getting vulnerable over on my latest blog.

I’d love to hear your wisdom! In one sentence, how do you handle it when things go south? My answer is feeling all the feelings!

Link in comments

12/04/2026

Friendly reminder, stop take a breath. Admire something pretty and let your mind drift for a bit today.

23/03/2026

Okay hear me out! We think of self confidence as something earned, for example how many of us have said I'll buy that outfit once I look a certain way?

But what if instead you wore that outfit as you are just now? How would you feel? Would the act of wearing that outfit give you the confidence boost anyway?

Follow me for more simple takes.

21/03/2026

This is me. Joyful, colourful and geeking out over getting to meet one of my favourite authors 😻

There is so much freedom when you stop worrying what others think and do the weird thing 💚

So tell me when was the last time you embraced yourself and done something that made you grin like this 😁

P.S. If you know, you know. I was geeking out about meeting Matt Dinniman 🦶💥

20/03/2026

Blessings for the equinox!

I saw my first ladybug of the season today, a wee reminder that energy is returning.

If you're feeling like the new season is your time to work on yourself then get in touch for a free consultation.

19/03/2026

Im going to admit to something I'm not proud of here.

I done the research and I knew what was coming. I learned the best things to do, but I only started putting the habits in place to support myself once the symptoms started kicking in 🤦‍♀️

If you want to learn from my mistakes then give me a follow

17/03/2026

How do you know you're in perimenopause? It's not a straightforward answer.

For a lot of women the first sign is that they just don't feel like themselves. It may be lack of sleep, feeling uneasy or restless within themselves.

If you want to learn more then give me a follow.

16/03/2026

Are you feeling like you're not being taken seriously? One big way to help you advocate for yourself is to get informed and track everything.

To learn more about the changes happening in your body join me on the 19th April to learn the facts about what's going on and get support from other women in the same situation.

14/03/2026

Spring brings back the sun and boosts our energy so now is a good time to start building new habits.

What new habits do you want to bring in with Spring?

10/03/2026

Is it a midlife crisis... or just perimenopause? 🤯

Answer is often both. Going through perimenopause is a huge hormonal shift that can lead you questioning EVERYTHING!

09/03/2026

In the last 24 hours I've seen so many people reaching out to help people who have been affected by the fire. Its so heartwarming to see people coming together in hard times and a reminder how important community is.

I will be sending healing energy to those affected and if you'd like your name added please dm me.

Address

1 Wellwynd
Airdrie
ML60BN

Website

http://mindheartbalance.co.uk/

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