Mind Heart Balance

18/11/2025

On Thursday I'll be spending 4 days working with other gorgeous healers to increase our knowledge of Past Life Regression. During that time we will also be sending out healing light to others. If you want your name added then pop a ❤️ in the comments. 🙏 If you are adding someone else's name please ask for their permission first 🙏

17/11/2025

Ever hear something that just stuck with you? That just hits you right in the feelings. That statement "you're not here to be right, you're here to learn to get it right," by Brene Brown was one of those moments for me.

It gave me permission to make mistakes. That I didn't have to be perfect or all knowing. To realise that it was the lessons that were important.

If this hit home for you to, then maybe you needed to hear it today. So follow along and see what lessons we can learn together.

16/11/2025

Have you been neglecting yourself a little lately? Here's some self-care guidance to help get you back on track.

Comment with the number of the card you're drawn to below and I'll reply this evening with the card and a wee tip from a therapist about introducing it into your life.

13/11/2025

Ever feel like you don't know how you're feeling, never mind putting it into words? The idea of actually having a full conversation around that just feels impossible?

Thats where I come in. I can hold space and help you dive into those feelings and help you understand where you are, then find those words ✨️.

Ready to go deeper? Dm me or WhatsApp me for more information.

12/11/2025

Is your anxiety getting in the way of having a tough conversation? You've got sweaty palms, feeling queasy and now you're tongue tied and can't think what you want to say.

My tip as a therapist is get out for a walk together. It takes away so much pressure and you're in a neutral environment. Added bonus that its one you naturally feel more relaxed in.

Let me know in the comments if you have any other suggestions for people trying to have that tough conversation.

11/11/2025

Thank you so much for this beautiful recommendation, Caroline! 🙏

Egyptian Healing works on many different levels. For Caroline that meant Healing the legacy of trauma which had carried down her family line. There was so much love in the room and it was beautiful to be part of that work.

If you'd like to see what Egyptian Healing can do for you either Dm me or WhatsApp 07886 420292 and I'll send you more information.

10/11/2025

Have you ever worried that there's something wrong with you because of how you feel?

​ Maybe it sounds like, 'I'm a bad person' or 'I've failed spiritually' just because you're angry or sad.😞

​The truth is, your feelings are simply data. They exist to inform what your next steps should be 🚶‍♂️

​In my therapy sessions, we focus on connecting with and understanding this emotional data. The first step in effective regulation is understanding what is going on.

​Ready to learn how to respond, instead of react? DM me for more information on working together.


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09/11/2025

08/11/2025

Do you struggle to give yourself permission to rest? It's really difficult! There FOMO, keeping everyone happy, housework - feels like an endless list and what happens if you don't keep on top of it?

The problem is that keeping on top of it is exhausting 😴.

I'm here to tell you that its not only ok to rest, its necessary. The thing is rest doesn't have to mean spending a whole day in bed. Here are examples of rest that can be done in 30 minutes (or less but I'm setting a challenge here.)

Which one appeals to you? Do you think of these things as rest?

04/11/2025

If I could speak to my younger self I'd tell her she wasn't weak, she was exhausted. Worn out from being so strong for so long. 😩

Too often, poor mental health is seen as a sign of weakness or something to be ashamed of. I know I felt that shame back then.
​But now, I see things differently.

My struggles weren't because I was a failure, they were because I was desperately trying to fix a 💩 situation. While I would take a gentler approach with myself now, I recognise I was doing the best I could with the knowledge I had at the time.

If you needed to hear this today you're not alone.

Tag a friend who you see doing the absolute best they can in a difficult situation. Let's remind them that their effort is seen. ⬇️