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GM Physique

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Airdrie
GM Physique

Gary Mcseveney provides personal fitness consulting and training in the Lanarkshire area. Also provides group training/sessions.

Specialising in strength training/weight gain/ weight loss , kettlebells , kickboxing. Can provide personalised nutrition and training programs to achieve optimum results. Any questions send me an email at garymcseveney@gmail.com or send me a message through the page

14/09/2025

Weight loss doesn’t need to be complicated.

It all comes down to one principle: a consistent calorie deficit.
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Your body burns energy not just in the gym, but through:
✅ Resting (keeping you alive)
✅ Daily activity (walking, moving, working)
✅ Exercise (training sessions)
✅ Digesting food (yes, even eating burns calories)
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If you’re not losing weight, you’re not in a deficit — no matter how “clean” you eat or how hard you train.
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Focus on sustainability. Nail the basics. Results will follow.

19/08/2025

12 Week Transformation 🔥

📸 First pic: straight after a week’s holiday — went straight into a muscle-building phase.

💪 12 weeks later: big improvements made, and still 4 weeks left to push further.

Weight gain - 1 stone 8 pounds and still keeping condition in a decent spot.

If you are serious about transforming your physique, I’ve got the plan and structure to get you there. Drop me a message and let’s get started on making you become that little bit better every day 👌

21/07/2025

My 6 week challenge finished yesterday and this is one of the results from it

Megan did 6 Weeks. Zero shortcuts. Just consistency.
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No crash diets. No crazy cardio. Just smart training, solid nutrition, and showing up even when it wasn’t easy.
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Progress isn’t always loud, but these photos speak for themselves 🔥
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Feeling stronger, leaner, and more in control every week and this is only the beginning 👏

Amazing change from Megan 💪👏
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✨ If you’re ready to stop starting over and see real results , get in touch to get your 6 week transformation started 😃

30/01/2025

Today marks three years since I made a life-changing decision. For me, it’s not just about being sober it’s about the day I took control of my life and committed to building a better future for myself. I’m very grateful to the people that has helped and supported me along the way.

First picture was took yesterday where I’m feeling good physically and mentally. Second picture was round about the time I stopped drinking , would sometimes be scruffy and not be bothered about my physical appearance much. I was always in decent shape physically but mentally not so much. You can clearly see the difference. If you’re feeling good on the inside it carry’s over to the outside.

Alcohol brought nothing but chaos and disruption into my world. It damaged relationships some of which may never fully heal but I’ve learned to make peace with the past and move forward. Life is about growth, and mistakes only remain mistakes if you refuse to learn from them.

We all have our battles, and I’m no exception. From time to time I deal with some anxiety and overthinking that’s puts my head into a spiral but as time goes past when it’s happens I’m dealing with it better.

Even when I had been off alcohol for a year I went through a stage in my life where I was constantly stressed , probably working too much , training too much and letting my head spiral out of control with things going on in my life which resulted in tinnitus (constant ringing in the ears ) which is stress related , from that day on I made a promise to myself that any stress/drama in my life can go. I’ve had to make some really tough decisions but I can honestly say this is the best I’ve ever felt in my life mentally with cutting unnecessary drama/stress out.

That’s why going to the gym is so important to me especially for my mental health , it gives me a focus where no matter what is going on in my life I can put my focus on that positive or negative.

Hope everyone a fantastic day, and remember: every step forward no matter how small counts. 😄

13/01/2025

Back to eating healthy after enjoying the festive period 🐷 😄

Started eating better from Sunday then decided to start a diet from Monday

Healthy eating doesn’t need to be boring I’ve had 5 different dinners this week and they are all tasty and you can get in shape while eating them 😄💪

08/01/2025

For all your fencing needs , honest trustworthy company that does a first class job 👌, give then a wee follow 😄

15/12/2024

The first picture popped up in my memories—it was 11 years ago at the weigh-in for one of my last kickboxing fights.

Fast forward 11 years to the second picture. If someone told you it would take 11 years to make those changes, would you still do it?

Most people would say no. But that’s what makes it so much more rewarding—you’re walking a road less traveled, achieving something most people either can’t do or aren’t willing to make the sacrifices for.

And that goes for anything in life, not just fitness. You only fail to achieve something when you quit.

Progress doesn’t need to be fast; it just needs to happen. What matters is that you’re moving forward. 💪

At this time of year, most people have probably checked out for the festive season or switched into damage limitation mode as we approach the new year. 😅

And that’s okay—enjoy Christmas and New Year with your family! Then, come January, get right back to it.

Make 2025 the year you turn all your goals into reality. 😃

07/12/2024

*HOW YO DEAL WITH SETBACKS DURING YOUR WEIGHT LOSS JOURNEY*

Setbacks are a natural part of any weight loss journey, but how you handle them determines your success. Whether it’s an unplanned cheat meal, a skipped workout, or slower progress than expected, here’s how to stay on track and keep moving forward.

Shift Your Mindset

Setbacks don’t mean failure—they’re opportunities to learn. Instead of beating yourself up, ask, “What can I do differently next time?” Growth happens when you see obstacles as stepping stones, not roadblocks.

Focus on the Bigger Picture

Remember why you started. Weight loss is a marathon, not a sprint. One rough day won’t undo your progress unless you let it. Celebrate how far you’ve come and refocus on your goals.

Create a Plan to Bounce Back

If you miss a workout or indulge more than planned, get back on track immediately. Don’t wait for the next week or month to restart. Small consistent actions, like preparing a healthy meal or walking for 15 minutes, can reestablish your momentum.

Track Your Progress Beyond the Scale

Setbacks can feel bigger than they are if you’re only looking at one metric. Celebrate non-scale victories like feeling stronger, having more energy, or fitting into smaller clothes. Progress is more than a number!

Setbacks are part of the process, not the end of the story. Stay consistent, stay kind to yourself, and keep showing up for your goals 💪

05/12/2024

*WHY YOU DONT NEED TO CUT CARBS FROM YOUR DIET TO BURN BODY FAT*

Carbs often get a bad reputation when it comes to fat loss, but eliminating them entirely is not only unnecessary—it could also hinder your progress. Here’s why you can (and should) keep carbs in your diet while still achieving your fat-loss goals.

Carbs Fuel Your Workouts

Carbohydrates are your body’s primary source of energy. When you cut them out, you risk feeling sluggish, which can lead to less effective workouts. Strength training and high-intensity exercises—both critical for burning fat—rely heavily on glycogen, which is stored in your muscles from carbs. Without enough fuel, your performance may suffer, slowing down your fat-burning potential.

Fat Loss Comes Down to a Caloric Deficit

Fat loss is driven by one fundamental principle: consuming fewer calories than you burn. Whether your calories come from carbs, protein, or fat, the key is maintaining a caloric deficit. Cutting carbs isn’t a magic solution—if you’re overeating overall, fat loss won’t happen.

Carbs Support Metabolism and Hormonal Health

Carbohydrates play a role in keeping your metabolism running smoothly. They help regulate hormones like cortisol, which can spike when carbs are too low. Chronically elevated cortisol levels can lead to fat storage, especially around the belly. A balanced diet with carbs ensures your body stays in a fat-burning, rather than fat-storing, mode.

Sustainability Is Key

One of the biggest challenges in fat loss is consistency. Drastically cutting carbs often leads to cravings, binge eating, or burnout. By incorporating carbs into your diet in a balanced way, you’re more likely to stick to your plan long-term and avoid the yo-yo effect.

What to Do Instead

Instead of cutting carbs entirely, focus on eating the right kind of carbs that provide lasting energy, fiber, and nutrients. Pair them with protein and healthy fats for balanced meals that keep you full and satisfied.

Remember, fat loss is about finding a sustainable, enjoyable approach that works for your lifestyle—and carbs can absolutely be a part of that journey 👌

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Gary Mcseveney provides personal fitness consulting and training in the Lanarkshire area. Specialising in weight loss and physique development.

Also provides group training/sessions.

Can provide personalised nutrition and training programs to achieve optimum results. Any questions send me an email at garymcseveney@gmail.com or send me a message through the page