31/03/2026
15 WEEKS OF PUSHING FOR MORE SIZE
Upper chest, upper back, and quads were the priorities
The phase was productive, but it was not smooth from start to finish
The last few weeks were affected by pain and tightness through my quads and into the IT band, which took away my ability to train legs the way I wanted to and keep pushing performance forward
At the same time, I had also been dealing with illness for around a month, which is why I have been quiet
Some days the goal was not perfect ex*****on
It was simply doing what I could, getting the food in, and keeping things moving while not feeling great
That is part of the reality of a proper gaining phase
Not every phase is clean
Not every week feels perfect
Not every session goes exactly to plan
But progress can still be made if you stay focused on the bigger picture
Overall, I am pleased with the improvements made over the 15 weeks and I am looking forward to cleaning things up with a diet in the next few weeks
If you want to build muscle or improve your physique properly, message me directly
I will help you build a plan around your structure, your weak points, and what actually needs to improve
Not guesswork
Not a generic bulk
Not a generic cut
A proper strategy
