GM Physique

GM Physique Gary Mcseveney provides personal fitness consulting and training in the Lanarkshire area. Also provides group training/sessions.

Specialising in strength training/weight gain/ weight loss , kettlebells , kickboxing. Can provide personalised nutrition and training programs to achieve optimum results. Any questions send me an email at garymcseveney@gmail.com or send me a message through the page

24/11/2025

THE REAL COST OF “STARTING AGAIN ON MONDAY”

It feels harmless…

but every time you restart, you erase the progress you did make.

The problem isn’t overeating.
The problem is hitting the reset button every week.

Fat loss isn’t an ON/OFF switch — it’s a dimmer.

Keep the light on… even if it’s low.

Imperfect consistency beats perfect inconsistency every single time.

If you stopped resetting every Monday,
your results would look completely different in 30 days.

Save this so the next time you want to restart… you don’t.

Share it with the “I’ll start Monday” friend — you might change their year.

Most people wait for motivation.The ones who actually transform?They build standards.Discipline gets you started — but s...
24/11/2025

Most people wait for motivation.
The ones who actually transform?
They build standards.

Discipline gets you started — but standards shape the decisions you make when nobody’s watching.
Your training.
Your nutrition.
Your routine.
Your identity.

This week, raise the bar.
Not for the result…
For who you’re becoming.

21/11/2025

Want results without tracking your entire life? Track these three.

Most women track everything… except the things that actually matter for fat loss.

1 — Protein: protects your shape and keeps you full.
2 — Steps: control your daily energy burn more than cardio.
3 — Training numbers: guarantee progression instead of guessing.

Nail these three and fat loss becomes predictable, not emotional.

Save this — it’s the exact 80/20 I give every client.

Send this to someone who overcomplicates their fitness routine.

19/11/2025

If you’re losing weight but not liking the mirror, this is why.

Fat loss without muscle retention leads to looking “soft.” Protein, lifting, and structured calories fix that.

Save this for your next cut or the next time your in a diet phase

Hashtags

18/11/2025

Eating healthy doesn’t guarantee fat loss — calories still call the shots.

Avocado, nuts, olive oil, hummus… healthy? Yes.
Low calorie? No.

Most “clean” diets fail because the foods are healthy but the portions aren’t controlled.

You don’t need a cleaner diet.
You need better calorie awareness and consistent structure.

Save this for your next grocery shop.
Share this with the person who eats “healthy” but stays stuck.

17/11/2025

Steps matter more for fat loss than most workouts and most people don’t realise it.

Your step count controls your daily calorie burn.
Not motivation.
Not cardio sessions.
Not “being good.”

Higher steps = easier fat loss.
Lower steps = fat loss stalls.

This is why I track every client’s steps it’s the silent fat-loss multiplier.

Save this if fat loss feels slow right now.
Share it with someone who doesn’t track steps.

15/11/2025

Your weekend calories are wiping out your progress — not your weekdays.

Five perfect days can’t cancel two untracked ones.
Fat loss is a seven-day equation, not Monday–Friday discipline.

You don’t need stricter weekdays — you need structure on weekends:

• Set a weekend calorie target
• Pre-log one meal you have all the time and work round it
• Keep steps consistent

Do this and you’ll break the “start again Monday” cycle permanently.

Save this before every Friday.
Share it with someone who restarts every week.

14/11/2025

The reason you’re not growing isn’t effort , it’s forgetfulness.

Logging sessions creates progression. Guessing repeats the same week forever.

Save this before your next training block.

13/11/2025

If it doesn’t hurt your ego a bit, it’s not hard training.

Learn to recognise real proximity to failure that’s where progress hides.

CTA: Tag your training partner who needs this reminder 💪

12/11/2025

Most people focus on the wrong things.

Supplements won’t save a poor diet.
Training hard won’t fix overeating.
And cardio isn’t the foundation nutrition is.

Here’s the real order that actually drives results:
1️⃣ Calories in vs calories out
2️⃣ Protein intake
3️⃣ Resistance training quality
4️⃣ Sleep + stress management
5️⃣ Supplements

Master the first two and optimise the rest.
That’s how you stop spinning your wheels and finally make progress.

Save this so you never waste time on the wrong priorities again.

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Airdrie

Telephone

+447897526622

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Our Story

Gary Mcseveney provides personal fitness consulting and training in the Lanarkshire area. Specialising in weight loss and physique development.

Also provides group training/sessions.

Can provide personalised nutrition and training programs to achieve optimum results. Any questions send me an email at garymcseveney@gmail.com or send me a message through the page