Nirvana Point 1

23/09/2025

Nirvana point 1 will be closed for the month of October, sorry for any inconvenience this may cause. Will reopen November 🙏🙏🙏

15/09/2025

Japanese head spa has so many benefits… please see some below 🙏

04/09/2025

Swedish massage… destress, relax and unwind 🙏🙏🙏

02/09/2025

Lovely feedback from Gemma today 🥰🥰🥰

01/09/2025

Hello September… Hope everyone has a relaxing month 🙏🙏🙏

28/08/2025

How massage helps sciatica:
Reduces muscle tension:
Sciatica often involves tight muscles in the lower back, hips, and legs that can compress the sciatic nerve. Massage can help relax these muscles, easing the pressure on the nerve.
Decreases inflammation:
Massage can improve blood flow to the affected area, which can help reduce inflammation and promote healing.
Improves circulation:
Increased blood flow brings oxygen and nutrients to the tissues, aiding in the healing process and reducing pain.
Releases endorphins:
Massage stimulates the release of endorphins, the body's natural pain relievers, which can help manage pain and promote relaxation.
Breaks down scar tissue:
Deep tissue massage can help break down scar tissue and adhesions that may be contributing to sciatica pain.
Improves range of motion:
By reducing muscle tension and pain, massage can improve flexibility and range of motion in the affected area 🙏🙏🙏

26/08/2025

What is a Japanese head massage?
Similar to how facials improve skin health, a Japanese head spa helps reset the scalp with a detoxifying massage that provides stress relief, improves hair & scalp conditions and ultimately helps promote healthy hair growth.🙏🙏🙏

19/08/2025

Feel safe knowing I am fully trained and insured 🌟🌟🌟September availability 🌟🌟🌟

Wednesday 17th:
10:00
Thursday 18th:
12:00
15:00
Friday 19th:
11:00-booked

Tuesday 23rd:
10:00
12:30
Wednesday 24th
10:00
12:30 booked
Thursday 25th
10:00
12:30
15:00

Tuesday 30th:
10:00
12:30

13/08/2025

Hot stone massage offers a variety of physical and mental benefits, including muscle relaxation, pain relief, stress reduction, and improved sleep. The heat from the stones helps to loosen muscles, improve circulation, and promote overall relaxation. It can be particularly beneficial for those with chronic pain conditions or those seeking deep relaxation.
Here's a more detailed look at the benefits:
Muscle Relaxation and Pain Relief:
The heat from the stones penetrates deeply into muscles, easing tension and stiffness. This can be especially helpful for conditions like muscle spasms, back pain, and fibromyalgia.
Improved Circulation:
The heat from the stones dilates blood vessels, improving blood flow and circulation throughout the body. This helps deliver oxygen and nutrients to tissues, promoting healing and overall wellness.
Stress and Anxiety Reduction:
Hot stone massage can have a calming effect on the nervous system, reducing stress and anxiety levels. The warmth and gentle pressure of the stones can help release endorphins, which have mood-boosting and pain-relieving effects.
Better Sleep:
The relaxation induced by hot stone massage can extend to improved sleep quality. Many find it easier to fall asleep and stay asleep after a session.
Increased Flexibility:
By loosening muscles and reducing tension, hot stone massage can improve joint flexibility and range of motion.
Boosted Immune System:
A study suggests some techniques used in hot stone massage may help boost the immune system.
Other Potential Benefits:
Some also suggest that hot stone massage can help with reducing inflammation and managing chronic pain conditions, though more research may be needed in these areas

07/08/2025

🥰🥰🥰Always look after number 1 🥰🥰🥰

01/08/2025

30/07/2025

Another lovely review for Japanese head spa. Thankyou Nadia 🙏🙏🙏