Nirvana Point 1

Nirvana Point 1 Welcome to Nirvana Point1. Leave all your worries and stress at the door....come in, chill-out 🙏 Relax with Lorna

"The one who falls and gets up is stronger than the one who never tried."🙏🙏🙏be kind to yourself, this is a new day, you ...
22/11/2025

"The one who falls and gets up is stronger than the one who never tried."🙏🙏🙏be kind to yourself, this is a new day, you can’t change yesterday, but you can prepare to change tomorrow 🙏

🌟🌟🌟Appointments wk beginning 24th November:🌟🌟🌟Tues- 11:00 and 12:30❌Wed- 12:30 and 13:30Thur- 12:30 and 13:30Fri- 11:00 ...
21/11/2025

🌟🌟🌟Appointments wk beginning 24th November:🌟🌟🌟
Tues- 11:00 and 12:30❌
Wed- 12:30 and 13:30
Thur- 12:30 and 13:30
Fri- 11:00 and 12:00 and 13:00

Being positive means choosing a better mindset and focusing on what you can control, like your attitude. Inspiring quote...
20/11/2025

Being positive means choosing a better mindset and focusing on what you can control, like your attitude. Inspiring quotes suggest that by staying positive, you can attract good things and that even on tough days, you can find strength and know that better days are ahead.🙏🙏🙏

Appointments wk 17th:Tues- 12:30Wednesday- 13:00 and 15:00Thursday-12:30 ❌and 13:30❌Friday-11:00
17/11/2025

Appointments wk 17th:
Tues- 12:30
Wednesday- 13:00 and 15:00
Thursday-12:30 ❌and 13:30❌
Friday-11:00

What is hot stone massage good for?Hot stone massage is good for easing muscle tension and chronic pain, improving circu...
14/11/2025

What is hot stone massage good for?

Hot stone massage is good for easing muscle tension and chronic pain, improving circulation, and reducing stress and anxiety. The heat from the stones helps relax muscles, making it ideal for conditions like arthritis or fibromyalgia, while the overall experience promotes deep relaxation and can improve sleep quality.
Physical benefits
Eases muscle tension and pain: The heat from the stones helps relax muscles, allowing for a deeper massage and providing relief for muscle stiffness and chronic pain from conditions like arthritis, fibromyalgia, or back pain.
Improves circulation: The warmth expands blood vessels, which increases blood flow and helps deliver more oxygen and nutrients to your muscles and tissues.
Enhances flexibility and mobility: By relaxing tight muscles and loosening stiff joints, the massage can lead to greater flexibility and mobility.
Mental and emotional benefits
Reduces stress and anxiety: The warmth and rhythmic movements have a calming effect, helping to lower stress hormone levels and promote a sense of well-being.
Boosts mood and mental clarity: Many people report feeling more balanced and emotionally refreshed after a session, which can improve focus and combat symptoms of depression or Seasonal Affective Disorder (SAD).
Promotes better sleep: The deep relaxation it provides can help you fall into a more restful and restorative sleep, making it beneficial for those with insomnia.
Other benefits
Boosts immunity: Massage can help increase the number of lymphocytes, a type of white blood cell that helps fight infection.
Soothes the nervous system: The combination of heat and massage has a soothing effect on the nervous system.
Hydrates skin: The massage oils can provide much-needed hydration to the skin, especially in colder months.

Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax the body, mi...
06/11/2025

Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax the body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world does not mean that we cannot access its power, beauty, and warmth.

One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We can imagine that it is a very warm summer day and that the sun is shining on us, warming our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. Spend some time experiencing this sensation, allowing the heat to radiate from inside your body.

If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You also could do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul.

Christmas Vouchers available to purchase from Nirvana point 1 🎅🏻🧑🏼‍🎄🤶3 month expiry date from Xmas day xx
05/11/2025

Christmas Vouchers available to purchase from Nirvana point 1 🎅🏻🧑🏼‍🎄🤶3 month expiry date from Xmas day xx

🌟🌟🌟Next weeks appointments: starting 10th November Tuesday 11:00 and 12:30❌Wednesday 12:30 and 13:30🌟🌟🌟pm me to book app...
05/11/2025

🌟🌟🌟Next weeks appointments: starting 10th November
Tuesday 11:00 and 12:30❌
Wednesday 12:30 and 13:30🌟🌟🌟pm me to book appointment x

Book in to relax, unwind and reset your mind 🙏🙏🙏
04/11/2025

Book in to relax, unwind and reset your mind 🙏🙏🙏

It’s the build up to Christmas..a time spent stressing over buying presents for everyone… include a present to yourself ...
29/10/2025

It’s the build up to Christmas..a time spent stressing over buying presents for everyone… include a present to yourself with purchasing a lovely massage or reiki treatment…you so deserve it 🙏🙏🙏

Hi all. I will reopen Wednesday 5th Nov. I will just put up available slots for the week: pm me to book in 🙏🙏🙏Wed 5th- 1...
28/10/2025

Hi all. I will reopen Wednesday 5th Nov. I will just put up available slots for the week: pm me to book in 🙏🙏🙏
Wed 5th- 12:30 ❌and 13:30
Thurs 6th- 10:00 ❌and 11:30 and 12:30

Nirvana point 1 will be closed for the month of October, sorry for any inconvenience this may cause. Will reopen Novembe...
23/09/2025

Nirvana point 1 will be closed for the month of October, sorry for any inconvenience this may cause. Will reopen November 🙏🙏🙏

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Airdrie

Opening Hours

Wednesday 10am - 11:30am
1pm - 2:30pm
Thursday 12pm - 1:30pm
3pm - 4:30pm

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