The Therapy Hub

29/09/2025

We have daytime and weekend opening slots starting in November

Great idea if your also looking for a special Christmas gift

27/09/2025

We have had loads of interest for our retreat, your space is secured with your deposit

RETREAT
15-17th May 2026
Berwick

Restore & Reignite: A Wellness Retreat Like No Other
Luxury Country Home Retreat

How do you eat an elephant?
One bite at a time…
Because true healing isn't a quick fix—it's a journey, and we’re here to walk it with you.

Step away from the daily grind and immerse yourself in a transformational residential retreat designed to help you reclaim your wellness, release pain and inflammation, and reconnect with your body, mind, and soul.

Nestled in a beautiful private house surrounded by nature, this is more than just a day of self-care—it’s an uplifting, restorative escape. Enjoy indulgent surroundings complete with a hot tub, fire pit, and serene spaces to unwind.

Your Experience Includes:

Guided meditation, breathwork sessions and yoga (and so much more)

Workshops exploring why your body holds inflammation and pain

Tools and techniques to create your personalised healing routine

Time to rest, connect, and be held in a supportive, like-minded community

Evenings spent under the stars by the fire pit or soaking in the hot tub

This is your time to breathe, reset, and return home to yourself.

Spaces are limited to ensure a deeply personal and nurturing experience.
Book now to begin your journey—one powerful step at a time.

Cost £555

Non refundable deposit of £150 required to secure your space with final balance due by 28th February 2026
Payment plans also available

Pm your interest, and we will forward you our booking for

27/09/2025

💧 Is It Normal to Feel Side Effects When Your Lymphatic System Starts Moving Again?

When your lymphatic system has been clogged for years and you finally begin opening it up through gentle, conservative care (like Manual Lymph Drainage, hydration, clean food, and self-care practices), it can feel like your body suddenly reacts in unusual ways.

The truth is: you are probably more normal than you think. Many people experience side effects as the lymphatic system “wakes up” and starts clearing backlogged waste.

🔹 Why Do These Side Effects Happen?

Your lymphatic system is the body’s waste removal highway. When flow has been stagnant for years, toxins, proteins, and cellular debris build up in tissues. Once flow improves, all that “stored waste” starts moving. The liver, kidneys, gut, and skin suddenly have more to clear — and this can cause temporary reactions.

🔹 Common Side Effects You Might Notice

✨ Flu-like feelings
Mild aches, fatigue, or a feverish feeling as the immune system responds.

✨ Skin flare-ups
Itching, rashes, or pimples as toxins exit through the skin. Histamine-sensitive people may notice hives.

✨ Digestive shifts
Bloating, loose stools, or stronger bowel movements as the gut clears more waste. Sometimes mild nausea if congestion was around the liver area.

✨ Urinary changes
Darker or stronger-smelling urine, or more frequent trips to the bathroom.

✨ Emotional release
Unexpected tears, mood swings, or even laughter as the nervous system relaxes and old stress patterns shift.

✨ Swelling shifts
One area may look puffier before it drains completely — fluid often “moves” before it clears.

🔹 How to Support Your Body During This Phase

🌿 Hydrate deeply – water with lemon or a pinch of Celtic salt.
🌿 Rest & sleep – your lymph clears most efficiently when you’re in deep rest.
🌿 Gentle movement – walking, stretching, breathing, or light yoga.
🌿 Eat anti-inflammatory foods – leafy greens, berries, omega-3s, turmeric, ginger.
🌿 Avoid overload – reduce sugar, alcohol, and processed foods.
🌿 Warm baths/Epsom salts – soothe muscles and help skin detox.

🔹 The Good News

These effects are usually temporary. They mean your body is adjusting, clearing, and beginning to restore balance. With consistency, people often notice:
✨ more energy,
✨ lighter feeling in their body,
✨ clearer skin,
✨ less swelling, and
✨ a calmer mind.

⚠️ Note: If reactions are severe, ongoing, or include high fever, extreme swelling, or pain — always check with your healthcare provider.

💚 You are not alone. What feels unusual to you is often part of the normal spectrum of healing responses. Each session and each self-care step is moving you closer to a freer, healthier lymphatic flow.

Bianca Botha CLT, RLD, MLDT & CDS
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

27/09/2025

23/09/2025

Bld post op models needed 9th October

Have you just had surgery

If your off antibiotics and had any drains out we can help

This is for students practice and overseen by myself

This can be any type of surgery
1.30pm and 2.15 available

Please send a message with type of op you have had and pic of scar if possible

23/09/2025

Current training schedule:

October 9th
BLD post op
£350
1 day course
A&P level 3 required

October 13th
Grounding essentials
£145
1 day course
No prerequisite

October 18th
Full body massage
£195
1 day course
No prerequisite

October 24/25th
Advanced lymph
£450
2 day course
Pre requisite MLD or BLD

November 2/3rd
Kinetic realignment
£395
2 day course
No pre requisite

November 4th
Full body massage
£195
1 day course
No pre requisite

November 5th
Facial
£195
1 day course
No pre requisite

November 10th
Brazilian lymphatic drainage massage
£499
1 day course
Pre requisite A&P level 3

November 16/17th
Advanced lymph
£450
2 day course
Pre requisite MLD or BLD

November 24th
Full body massage
£195
1 day course
No prerequisite

Also if your looking to do advanced massage you can do A&P level 3 for £195
This is home study with multiple choice 50 question paper (70% pass mark required)

21/09/2025

Lash Lift 💛

20/09/2025

💚🩷❤️💛

20/09/2025

Eyebrow tidy up 💛

19/09/2025

For Gillian

Daytime availability from 8th October
Evening from 13th October

Amy is still available

17/09/2025

Current training schedule:

October 9th
BLD post op
£350
1 day course
A&P level 3 required

October 13th
Grounding essentials
£145
1 day course
No prerequisite

October 18th
Full body massage
£195
1 day course
No prerequisite

October 24/25th
Advanced lymph
£450
2 day course
Pre requisite MLD or BLD

November 2/3rd
Kinetic realignment
£395
2 day course
No pre requisite

November 4th
Full body massage
£195
1 day course
No pre requisite

November 5th
Facial
£195
1 day course
No pre requisite

November 16/17th
Advanced lymph
£450
2 day course
Pre requisite MLD or BLD

November 24th
Full body massage
£195
1 day course
No prerequisite

Also if your looking to do advanced massage you can do A&P level 3 for £195
This is home study with multiple choice 50 question paper (70% pass mark required)