The Therapy Hub

10/04/2026

Microcurrent

And this is what makes our job worth while
Love this feedback

09/04/2026

6d taping coming soon

Great for helping lymph drainage from home after your session

06/04/2026

Alpha coaching photoshoot ready 🤩

This is results just off the table still changes to come over the next few days

05/04/2026

Advanced lymphatics training with Kerrie today

Oban/aberfeldy are in for a treat

04/04/2026

Pressotherapy feedback
Available with Amy & Gillian
We love this treatment too

04/04/2026

Microcurrent
A fab alternative to filler and Botox

Available with Amy and Gillian

Benefits of Microcurrent massage

✨Muscle Lifting and Toning
✨Reduced Fine Lines and Wrinkles
✨Diminished Puffiness
✨Instant Radiance
✨Enhanced Product Absorption
✨Pain Relief
✨Accelerated Healing
✨Sinus Relief
✨Muscle Recovery

One off sessions can be provided however 12 sessions within a 6 week period are advised to activate muscle memory, tone and firm, if block booking purchased first maintenance session is FREE🤩

DM us for further information or to book your appointment

02/04/2026

Microcurrent

Posted with permission from the client

Client loved this treatment
This result is from one session

She’s now booked the block
One a week for 6 weeks
Then one monthly maintenance session

This treatment is on special just now for £60 instead of £80
Eliminating the need for injectables, is about lifting and retraining the muscles

Any questions just ask
But loving this treatment

01/04/2026

Some breathwork techniques intentionally involve hyperventilation.

This can create powerful sensations:

• tingling
• light-headedness
• emotional release
• altered states

But for people who already overbreathe, repeated hyperventilation can increase sensitivity to carbon dioxide.

This may lead to:

• faster breathing
• increased air hunger
• lower breath tolerance
• reduced BOLT score

Before exploring intense breathing practices, the foundation should be:

✔ nasal breathing
✔ slower breathing
✔ diaphragm involvement
✔ comfort with mild air hunger

31/03/2026

30/03/2026

Longer days are finally here. ☀️ With the clocks moving forward, we can enjoy more daylight, brighter mornings and evenings that last just a little bit longer.

But with those extra hours of sunshine comes an important reminder: daily SPF is essential — even in spring. UV exposure is one of the leading causes of premature skin ageing, making protection a must for healthy, youthful-looking skin.

Our Age Resist Moisturising Day Cream SPF 30 makes it effortless. This multitasking formula combines rich hydration with broad spectrum SPF protection, so you can complete your morning skincare routine knowing your skin is moisturised, protected and ready for the day ahead.

A simple step that makes a big difference for your skin.

28/03/2026

Home from the most amazing puja

And in a full circle moment from being a guest enjoying the experience last year, to being one of the players this year

Described as a ‘right of passage’ it was an honour and privilege to get to play this year

From not doing any sound therapy at all, to now having the most amazing experience cross my path

Honoured doesn’t come close, and I cannot thank Sound Therapy Scotland and Pauline Speirs enough for giving me experiences that I never thought would be possible

I am so proud to have the sound therapy Scotland logo attached to my training certificate, when you see the detail that went into yesterday, and everything was thought off

For now though

Sleep!!!!