The Therapy Hub

05/01/2026

If you have booked Into our retreat in May
Please note balances need to be paid by mid February 💕

05/01/2026

RETREAT
15-17th May 2026
Berwick

Restore & Reignite: A Wellness Retreat Like No Other
Luxury Country Home Retreat

How do you eat an elephant?
One bite at a time…
Because true healing isn't a quick fix—it's a journey, and we’re here to walk it with you.

Step away from the daily grind and immerse yourself in a transformational residential retreat designed to help you reclaim your wellness, release pain and inflammation, and reconnect with your body, mind, and soul.

Nestled in a beautiful private house surrounded by nature, this is more than just a day of self-care—it’s an uplifting, restorative escape. Enjoy indulgent surroundings complete with a hot tub, fire pit, and serene spaces to unwind.

Your Experience Includes:

Guided meditation, breathwork sessions and yoga, sound baths and health workshops.

Workshops exploring why your body holds inflammation and pain

Tools and techniques to create your personalised healing routine

Time to rest, connect, and be held in a supportive, like-minded community

Evenings spent under the stars by the fire pit or soaking in the hot tub

This is your time to breathe, reset, and return home to yourself.

Spaces are limited to ensure a deeply personal and nurturing experience.
Book now to begin your journey—one powerful step at a time.

Cost £555

Non refundable deposit of £150 required to secure your space with final balance due by 28th February 2026
Payment plans also available

Message to book

05/01/2026

Kinetic realignment

NEXT COURSE
2/3rd February 2026
2 days
£395

Unlock the power of movement with Kinetic Realignment, a transformative two-day course designed for bodyworkers who want to help their clients move with greater ease and less pain. This hands-on training introduces a systematic approach to resolving movement challenges through a series of targeted manual techniques.

Participants will learn how to address restrictions in the body, restore natural mobility, and enhance functional movement patterns. Whether you're working with athletes, chronic pain clients, or anyone seeking better physical balance, Kinetic Realignment provides the tools to create lasting change.

Join us and elevate your practice with a deeper understanding of movement, alignment, and pain.

Places can be secured with a £100 deposit with the balance due one week before the course - total cost £395

No Prerequisites required. No bodywork experience needed. Excellent add on you your existing treatments or to start your bodywork
career.

This this simple but effective system of mobilisations and stretches that brings the body back into balance quickly and easily. It is a gentle, non-invasive and suitable for all ages.

Kinetic realignment can help with:

* Chronic Back Pain
* Fibromyalgia
* Carpal Tunnel Syndrome
* Chronic Fatigue Syndrome
* Irritable Bowel Syndrome (IBS)
* Migraine Headaches
* Scoliosis
* Teeth Clenching/grinding
* Snoring/Sleep Apnea
* Bloating
* Tennis(golfer’s) Elbow
* Behavioural Disorders in Children
* Weak(frequently sprained) Ankles
* Chronic Knee Problems
* Breathing difficulty
* Chronic neck pain
* Plantar Fasciitis
* Chronic Stress
* Menstrual Pain
* Tired Shoulders
* Recurrent hamstring issues
* Recurrent groin strain
* Tight Calves
* Insomnia
* Wrist pain and weakness
* Post Traumatic Stress Disorder(PTSD)

PM if you require any further information

04/01/2026

02/01/2026

Cancellation today available for 4.30pm

31/12/2025

As we closed the doors for the last time in 2025, I would like to take the opportunity to thank everyone who had came to see us

What a year 2025 had been!

The therapy hub is growing from strength the strength

We continue to grow our massage club, adding oncology this year to our menu too.
Lymphatics has developed so much this year, and with the advanced lymphatics we give clients the tools to do this at home too.
Pain management techniques are still a huge part of our business
And Amy still adds beauty treatments so we get to relax in all levels

2026 will see the introduction of therapeutic sound, gong baths, wellness days and retreats
1-2-1 yoga sessions and well as Pilates coming soon
Exercise rehab
And IASTM (watch this space I will keep you posted)

Exciting is an understatement, and you have all played your part in this

Cannot wait to see you when our doors open again from 2nd January 🥰

31/12/2025

Clients first Dermaplane today
She was amazed at how her skin felt afterwards 🥰

30/12/2025

28/12/2025

28/12/2025

Our updated massage price lists 💛

28/12/2025

Massage membership team can I have your Jan date requests if you haven’t sent me them yet