03/01/2021
NEW for 2021
Introducing my new online wellness course!
AWAKEN your mind and take back control of your life.
As we move into 2021 most of us are carrying losses from 2020. Loss of loved ones, loss of our social life, loss of a job or work life, loss of our mental and/or physical wellbeing... loss of our world as we knew it.
It's natural to feel overwhelmed by all that's changed, and when we're overwhelmed anxiety, loss of confidence, lowered self esteem and negativity can creep in.
We cannot control the world around us, and we cannot control many of the bad things that happen to us. However the one thing we CAN control is our mind, and by doing so we control our stress and improve our wellbeing.
AWAKEN your mind with this 6 week online course and learn how to...
A - Assess your current mindset and learn how to recognise stress and it's specific causes for you as an individual.
W - Welcome the good that is still in your life, look for it and embrace it.
A - Alter the things that you don't like. Learn mind skills to change things that are within your control to change.
K - Keep the things that are not within your control to change and learn ways to accept them and release negative emotions and thoughts associated with them.
E - Endure the things not yet within your control to change by reframing and forward planning for such a time that they become changeable.
N - Now is the time to take action. All too often we assess our life, identify something we dislike.... And then do nothing because we are too overwhelmed to know where to begin, resulting in more negativity and loss of confidence.
This course uses a combined approach of NLP techniques, visualisation and self awareness, relaxation techniques, and motivational mind skills, and draws on my current experience as a reiki practitioner and previous background of 28 years in the medical profession.
It's designed in an easy to follow private group Facebook format using content- free techniques. In other words, apart from joining the facebook group, you do not share any personal information. Instead the techniques are designed for you to apply privately to your specific situation or concern.
Cost is £30 for the 6 week course beginning 18th January and you will have access for 12 weeks.
Book now and take the first step towards taking back control of your life in 2021.
Tina
Infinity - Reiki Energy For All
(Text or ring on 07812691217 or message me directly)
(Note This course is suitable for anyone wishing to make positive changes in their life and to feel, and be, more in control of their life, it is NOT intended to be a substitution for medical help. If you are suffering from significant stress, anxiety or depression or have health concerns then you should seek help from your GP)
