thecontourclub_uk

thecontourclub_uk The Contour Club was founded in Sheffield South Yorkshire back in 2019.

Presently, our services include post operative care, manual lymphatic drainage treatments, face & body contouring, cellulite treatments and weight loss aid.

07/05/2026

Reflecting on our feature in

Here we highlight the importance of vibration throughout the body, keeping the muscles moving & cheat codes to reducing swelling ✅

Why am I so swollen? 💭 If your rings feel tight, your shoes don’t fit the same - you’re not imagining it! During pregnan...
04/05/2026

Why am I so swollen? 💭

If your rings feel tight, your shoes don’t fit the same - you’re not imagining it!

During pregnancy your body is:

✅ Increasing blood and fluid to support your baby;

✅Softening your blood vessels through hormones;

✅Slowing circulation as your uterus grows;

Meaning your body is working overtime to protect & nourish your baby! This is normal but it doesn’t have to be uncomfortable.

This is where lymphatic drainage can help, a safe nurturing way to support your body during pregnancy!

Supported by medics, why not speak to your health professional about booking a lymph drainage massage? 💆🏽‍♀️

Why am I so swollen?If your rings feel tight, your shoes don’t fit the same - you’re not imagining it! During pregnancy ...
01/05/2026

Why am I so swollen?

If your rings feel tight, your shoes don’t fit the same - you’re not imagining it!

During pregnancy your body is:

✅ Increasing blood and fluid to support your baby;

✅Softening your blood vessels through hormones;

✅Slowing circulation as your uterus grows.

Meaning your body is working overtime to protect and nourish your baby! This is normal but it doesn’t have to be uncomfortable.

This is where lymphatic drainage can help, a safe nurturing way to support your body during pregnancy!

Come and visit us for a gorgeous treatment, designed to encourage the movement of excess fluid!

30/04/2026

has spoken! 🫶🏼

If you’re not already having your lymphatic drainage massages, then what’s stopping you?! 🤯

Multitasking is the practice of attempting to perform multiple tasks simultaneously, switching between tasks, or executi...
26/04/2026

Multitasking is the practice of attempting to perform multiple tasks simultaneously, switching between tasks, or executing them in rapid succession.

*The Contour Club does not condone this behaviour during appointments red ❌

Switch off & enjoy your treatments ✅

Love a b&a!
21/04/2026

Love a b&a!

A stressed body impairs the lymphatic system. We see it all the time! Stress, inflammation, poor lymphatic flow. Correct...
16/04/2026

A stressed body impairs the lymphatic system.

We see it all the time! Stress, inflammation, poor lymphatic flow.

Correct lymph drainage can help the body de-stress and relax those vessels, needed for good lymphatic flow! ✅

Follow us for more information about proper and improper lymphatic flow 👌🏽

Did you know that regular movement is a game-changer for your lymphatic system? Here’s why staying active is so importan...
13/04/2026

Did you know that regular movement is a game-changer for your lymphatic system? Here’s why staying active is so important:

1. Boosts Lymph Flow: Your muscles help pump lymph fluid through your body, and moving around gets the job done better. This keeps everything flowing smoothly!

2. Strengthens Your Immune System: When you move, you’re also helping your immune cells travel where they’re needed. More movement means a stronger defense against illness! 🦠

3. Helps Detox Your Body: The lymphatic system kicks into gear to remove waste and toxins. Getting active speeds up this process, keeping you feeling fresh.

4. Reduces Swelling: Regular movement can help prevent fluid buildup in your tissues that causes swelling. Say goodbye to those bloated feelings!

5. Improves Circulation: Exercise boosts blood flow, which helps your lymphatic system do its thing and get nutrients to your cells.

So, whether it’s a walk, dance, or a holiday, keep moving for a happy & healthy lymphatic system! 💪

Bruising decreases as the body heals.Contour Club massages help enhance lymphatic circulation, which facilitates the rem...
12/04/2026

Bruising decreases as the body heals.

Contour Club massages help enhance lymphatic circulation, which facilitates the removal of excess fluids & metabolic waste from the tissues. Improved circulation can expedite healing & reduce your bruising.

Contour Club massages also reduce swelling, to make bruising less pronounced & aid in quicker recovery.

Trust us with your cosmetic surgery recovery ✅

07/04/2026

Developing fibrosis after cosmetic surgery can be caused by various factors:

• Healing Process: The body’s natural healing response can lead to scar tissue formation, which may result in fibrosis. This is an inflammatory reaction to the surgical trauma > V COMMON

• Surgeon’s Technique: The surgical method used can impact the amount of tissue trauma and subsequent healing. Techniques that minimize tissue damage may reduce the risk of fibrosis> ask your surgeon about this!

• Individual Variation: Some individuals are more prone to fibrosis due to genetic predispositions or unique healing responses, making them susceptible to excessive scar tissue formation. > bear this in mind! 🧠

• Infection or Complications: Post-operative infections or complications can exacerbate inflammation, leading to increased tissue fibrosis. > we sometimes see this in our clinics!

• Post-operative Care: Inadequate post-surgical care, including poor wound management or lack of compression therapy, can contribute to fibrosis development…. This point screams HAVE AN MLD MASSAGE!

• Duration of Compression Garments: Not wearing compression garments as recommended can result in uneven pressure distribution, promoting fibrosis > trust your surgeons lectures on this!

If you’re experiencing significant concerns regarding fibrosis, it’s advisable to consult your surgeon or a medical professional for advice & treatment options. Manual lymphatic drainage is a scientifically proven technique to aid/reduce fibrosis.

Address

2 Brown Street
Alderley Edge
SK97EQ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

Telephone

+447468490855

Website

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