10/01/2025
Yogalife is more than just a Hot Yoga Studio , it’s a community that supports all of your wellbeing.
Barre can help improve your core , flexibility and balance which all contribute to your longevity of movement and good health.
Core muscles wrap around your torso and support your spine, helping you maintain good posture , A strong core improves your balance and coordination, making you less likely to twist an ankle or fall , Your core muscles help anchor your center of gravity, which helps you balance while sitting, standing, or running, Core strength is important for your overall well-being and functional fitness, and can help protect your body as you age.
Join Naomi every Monday & Wednesday for this fun , inclusive class that will have you seeing an improvement of core strength, balance and flexibility within weeks!
Booking can be made vis our app “ YogaLife Handforth “
New to YogaLife ? Make sure you take advantage of some intro offers including 2-4-1 on passes and an unlimited month for £55.
