Adriana Summers Chartered Psychologist

Adriana Summers Chartered Psychologist Tiny tips towards living a fuller happier life! Coaching & Therapy Alderley Edge Bowdon, Central Lond

We provide skype and zoom appointments, nationally and internationally up to and including Australian timezones.

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11/10/2025

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“My dad left me. I was mocked for my body. And yet, I filled stadiums singing about the very things that once broke me.”

I grew up in a poor neighborhood in Tottenham, London.
My mum was a teenager when she had me — she worked tirelessly as a cleaner just to keep food on the table.
My dad… he simply walked away. He disappeared.

For years, every time I saw a friend with her father, a deep emptiness grew inside me — a pain sharper than hunger.
When I was 9, I discovered that my voice was different.
By 14, I was writing songs to heal what tears couldn’t.

I never fit the “perfect” mold the music industry wanted.
I was told I was too big, that I couldn’t be sold, that my image didn’t work.
Once, a producer told me straight to my face: “You’ve got the voice, but you don’t look like a star.”
I swallowed that pain whole.

I’d cry locked in the bathroom… then walk out with new lyrics, stronger, fiercer.
I wrote my first album with a broken heart, and my second with a shattered soul — and both became massive successes.

But not everything was a fairytale.
I lost my voice mid-tour and had to undergo vocal cord surgery.
I was terrified I might never sing again.
Then came heartbreak, panic attacks that stole my breath, and nights where I felt I might drown in my own silence.

I found refuge in my son, in therapy, and in music.
I didn’t rebuild overnight.
I rebuilt by singing — note by note, tear by tear.

“Feeling broken doesn’t make you weak. What truly matters is what you do with those pieces.”
— Adele

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10/10/2025

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Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

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12/05/2025

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The largest summary of supplements for depression.

Saffron had the largest decrease in depressive symptoms.

🔗 Comparative efficacy and tolerability of nutraceuticals for depressive disorder: A systematic review and network meta-analysis:
https://www.cambridge.org/core/journals/psychological-medicine/article/comparative-efficacy-and-tolerability-of-nutraceuticals-for-depressive-disorder-a-systematic-review-and-network-metaanalysis/5799A126D0B5677764562824C452D545

Address

190a Ashley Road, Hale, Satellite Office At Alderley Edge And On-line
Alderley Edge
WA159SF

Opening Hours

Monday 9:30am - 7:45pm
Tuesday 9:30am - 7:45pm
Wednesday 9:30am - 7:45pm
Thursday 9:30am - 7:45pm
Friday 9:30am - 6:30pm

Telephone

+447980667103

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Clinics: Alderley Edge and Croft - Cheshire, Bakewell - Derbyshire & Wimpole Street - Central London. T: 07980 667103