Align Sports Massage and Coaching

Align Sports Massage and Coaching Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click below⬇️

At the beginning, I thought feeling exhausted with training meant I was doing things right.What I have learnt is how to ...
16/12/2025

At the beginning, I thought feeling exhausted with training meant I was doing things right.

What I have learnt is how to define progress properly and training in a way that supported it.

When you know what you’re working towards and how to measure it, consistency becomes easier and results follow.

DM me ‘CLARITY’ if this resonates

I’m being honest here because a lot of people think coaches were “always confident” or “always disciplined.”The truth th...
15/12/2025

I’m being honest here because a lot of people think coaches were “always confident” or “always disciplined.”

The truth tho, is we all start some where and I struggled too and that struggle is exactly what shaped how I coach today.

If you’re training consistently but not seeing the progress you want, it’s time for a smarter approach.

DM me ‘COACH’ and let’s talk ✌️

If your schedule is chaotic, the solution is a simple, perfect program that fits your life and goals. You don’t need fan...
09/12/2025

If your schedule is chaotic, the solution is a simple, perfect program that fits your life and goals.

You don’t need fancy exercises or hours-long sessions to make progress.

Keep it simple. Stay consistent.

Want help building a routine that actually fits your life? Drop a💥 below

Do you actually train like you should or is it a case of just showing up to say you’ve been? Once you start to show up p...
08/12/2025

Do you actually train like you should or is it a case of just showing up to say you’ve been?

Once you start to show up properly this is where everything changes for the better.

Yes, you will have s**t days and that’s ok to show up 50%.

But when you constantly show up 50% of the time, this is where the issue lies.

Show up, train hard watch the results your after start to happen.

A day this week dedicated to filling the cup ✨
07/12/2025

A day this week dedicated to filling the cup ✨

05/12/2025

All fun and games until the burn starts to hit 🔥

If you’re trying to get results, you need more than workouts… you need awareness.Here’s the weekly check-in you should b...
04/12/2025

If you’re trying to get results, you need more than workouts… you need awareness.

Here’s the weekly check-in you should be doing -even if you’re not working with a coach.

Because if you don’t measure it, you can’t improve it.

Save this & run through it every week.

If this helped, my 1:1 coaching gives you a weekly check-in system you don’t have to think about .
DM me “COACH” to learn more.

If I wanted to build muscle, I wouldn’t chase random workouts…I’d double down on the basics that actually work. Here’s E...
03/12/2025

If I wanted to build muscle, I wouldn’t chase random workouts…

I’d double down on the basics that actually work.

Here’s EXACTLY what I’d do 👆

Not sure where to start? Message me “HELP” and I’ll point you in the right direction.

02/12/2025

Your body hasn’t changed in months…

Chances are, you’re making this one simple mistake.

Your training plan might say 8–10 reps and as soon as you hit 10, you stop.

But that’s not the goal.

The real objective is to train close to failure within that rep range not just to reach the number 10.

If you hit your reps and still have plenty of energy left, that’s exactly why your physique isn’t progressing.

Push the set until those final reps actually challenge you.

Last weekend of November was a lovely one 🌟
30/11/2025

Last weekend of November was a lovely one 🌟

EP Christmas night out 🎄❤️
23/11/2025

EP Christmas night out 🎄❤️

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6 George Street
Alderley Edge
SK92EJ

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