Align Sports Massage and Coaching

Align Sports Massage and Coaching Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click below⬇️

Monday Goals Check-in Accountability timeMy top 3 goals this week:1️⃣ Try not to be a grumpy bitch as TOTM is due 😂2️⃣ R...
25/08/2025

Monday Goals Check-in

Accountability time

My top 3 goals this week:
1️⃣ Try not to be a grumpy bitch as TOTM is due 😂
2️⃣ Record 2 Reels in one take without overthinking (we all over think 😂)
3️⃣ Set my goals of what I want to achieve from now until the end of the year in business, fitness and health

Let me know yours below however big or small ⬇️

Here’s how I fuel my body in a day 🚀 Following on from my post last week about ‘Not sure what foods you should be eating...
22/08/2025

Here’s how I fuel my body in a day 🚀

Following on from my post last week about
‘Not sure what foods you should be eating’

Here’s what I eat day to day, it helps me fuel my day and stay structured.

Each meal contains protein, carbs and fats.

Food is fuel, balance is key and under-eating won’t get you results.

By no means you should copy what I eat as calories are different for everybody and this is based on my weight, goals etc.

LADIES!! “Growing muscle makes you bulky.”
Nope. It really doesn’t.I used to think this too and I still hear it from so ...
18/08/2025

LADIES!!

“Growing muscle makes you bulky.”

Nope. It really doesn’t.

I used to think this too and I still hear it from so many women I coach. 

Truth is, building muscle doesn’t make you bulky.

It gives you definition, curves, strength and confidence which are all things most of us actually want!

What does make you bulky is eating in a large calorie surplus, holding on to body fat without building lean muscle underneath and not training smart.
When you focus on building muscle, here is what happens…

Your clothes fit better
You feel stronger and more capable
You finally start to see shape and tone
You feel good in your body
You gain more confidence

Don’t be scared of weights or lifting heavy, you won’t wake up bulky.

Instead, you will feel strong, confident and proud of what your body can do.

A week of the usual- PT’s, online clients smashing it and fixing people. Followed by a weekend at the beach and climbing...
17/08/2025

A week of the usual- PT’s, online clients smashing it and fixing people. Followed by a weekend at the beach and climbing a mountain.

⛰️🌞

Protein, carbs, fats and calories, you need them all.Food is fuel for your body, don’t starve it. We NEED protein, carbs...
15/08/2025

Protein, carbs, fats and calories, you need them all.

Food is fuel for your body, don’t starve it.

We NEED protein, carbs and fats to keep a healthy body but also to reach your goals.

Do you feel tired, stuck, frustrated? The answer might just be under-eating. Fuel your body with the balance it needs.

Think you need a better structure with food? Drop me a message and I can help you figure it out.

It all starts in the morning what you tell yourself. Start telling yourself that you’re going to win your day. With a po...
14/08/2025

It all starts in the morning what you tell yourself.

Start telling yourself that you’re going to win your day.

With a positive mindset, watch how your life changes.

Even showing up to the gym… start telling yourself you’re capable. That you’re getting stronger. You’re losing weight, that you’re showing up, even when it’s hard.

If you keep telling yourself “I’m not losing weight quick enough” or “I’ll never get there” you’re already losing the fight before it starts.

But if you start saying “I’m getting better”, “I’ve got this” or even just “I showed up today,” that mindset shift changes everything.

You don’t have to be perfect. You just have to be consistent. Consistency wins over perfection.

Choose the version of you that doesn’t quit.

What real transformation actually looks like 👇Yes, a drop in weight and before and after photos are great. They show pro...
11/08/2025

What real transformation actually looks like 👇

Yes, a drop in weight and before and after photos are great. They show progress, they are motivating and I love celebrating these wins with my clients.

But they’re only part of the story.

The real transformation is the stuff you can’t always see in photos.

Feeling less stressed around food
Eating without guilt
Moving because you want to, not because you “have to”
Feeling strong, not just smaller
Confidence in clothes
Energy to get through the day without relying on 3 coffees
Showing up consistently even when life’s busy
Getting results without giving up your whole life

This is the kind of transformation I help people create.

It’s not just how you look, but also how you feel.

Free 1-1 check in Have you been thinking whether coaching maybe for you but not sure what it entails? Then this could be...
08/08/2025

Free 1-1 check in

Have you been thinking whether coaching maybe for you but not sure what it entails?

Then this could be your answer!

I’m offering the first 5 people who message me with interest, a coaching experience where I will provide feedback for where you’re currently at with your training, nutrition, lifestyle, mindset and goals.

I will provide a one off video and review with the next steps needed that will improve and transform where you’re currently at for free.

All information will be sent when you register your interest.

Message me the word ALIGN to secure your spot.

*Disclaimer* I’m offering this to people who don’t have a coach at the moment and people who haven’t worked with me before.

A little update on moi 💁‍♀️Training has changed to 3 times a week…upper, lower and full body. Calories are currently at...
07/08/2025

A little update on moi 💁‍♀️

Training has changed to 3 times a week…upper, lower and full body.

Calories are currently at 2191 with 200 calories of cardio 3x week and 12k steps daily.

Training 3 times a week has massively helped with fatigue on my body and joints following some blood work I had done.

You don’t need to train every day to see real progress. I’m still seeing progress even with lowering my training sessions.

The main focus for me right now is nailing my sleep and recovery. I have been using sleep stacks which helped me go straight into a deep sleep but only really had 1-2 full sleep cycles through the night and the average person should have 4-6.

I’d wake up feeling like I hadn’t slept. I’ve now implemented support max neuro pm to hopefully keep me asleep through the night.

Working on my sleep has helped me massively in the day. I have more energy that I can give to clients and in my own training and life.

Peace ✌️
G x

Transformations 🎯Different peopleDifferent shapesDifferent sizesDifferent lives All have one thing in common….They are o...
04/08/2025

Transformations 🎯

Different people

Different shapes

Different sizes

Different lives

All have one thing in common….

They are or have been part of the Align team and achieved the results they wanted.

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6 George Street
Alderley Edge
SK92EJ

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