Align Sports Massage and Coaching

Align Sports Massage and Coaching Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click below⬇️

16/10/2025

Happens every time for me and I think my clients will agree as well.

Anyone else or just me? 🤣

Stop letting your scales tell the whole story 📉The scale is just one tool. Your progress is more than a number - it’s al...
15/10/2025

Stop letting your scales tell the whole story 📉

The scale is just one tool.

Your progress is more than a number - it’s also how you feel, move, sleep and show up every day.

Let’s talk about how to actually see your wins 👀

Isn’t it crazy how much energy we waste worrying about people who probably aren’t even thinking about us. I’ll hold my h...
13/10/2025

Isn’t it crazy how much energy we waste worrying about people who probably aren’t even thinking about us.

I’ll hold my hands up high in the sky and say I am guilty of caring what other people think about me - I’m a people pleaser.

However we are here for a very short time and you have to do what makes you happy.

Stick around for more helpful tips on how to get through this life doing what you want whilst getting in the best possible shape.

The most overlooked performance enhancer.SLEEP 😴 Sleep is the foundation.So if you want to truly upgrade to being better...
10/10/2025

The most overlooked performance enhancer.

SLEEP 😴

Sleep is the foundation.

So if you want to truly upgrade to being better in the gym, at work and in life, start getting your 7–9 hours.

How to improve your sleep is in the last slide, thank me after you’ve slept like a baby 💤

When I first started my fitness journey, before I became a coach, I thought I had it figured out.
Train two or three tim...
09/10/2025

When I first started my fitness journey, before I became a coach, I thought I had it figured out.

Train two or three times a week, eat whatever I wanted and eventually I’d get lean.

But the truth is… I didn’t get anywhere.

I was putting in the effort, but my body wasn’t changing. And the more I tried to convince myself that “at least I’m working out” the more frustrated I became.

I wasn’t broken. I wasn’t lazy. I just didn’t have structure.

The shift happened when I stopped guessing and started building balance.

I followed a structured workout plan instead of training randomly.
I started fuelling my body with the right nutrition.
I found balance between training, eating and recovery.

Once I created a routine, focused on balance, and stayed consistent, everything changed. Not overnight, but little by little, the progress started to show. My energy, my strength, my confidence - it all grew 💁‍♀️

So if you’re where I was - training but not seeing the changes - don’t give up!

First photo 2019 -> second photo 2025

Ready to stop guessing and finally see results? DM me “ROUTINE” and let’s chat.

08/10/2025

My thoughts on why you shouldn’t work with a coach just for a certain goal

We can always feel that bit better, so working with a coach year-round isn’t about chasing one short-term goal it’s about:
1. Building consistency
2. Having accountability when motivation dips
3. Learning skills that carry you through every season
4. Knowing how to keep a clear mind when life gets busy

So next time you reach a goal, think of the bigger picture… could you feel even better or be in a better position?

You don’t beed another diet. You just need an identity shiftYou’re great at following systems at work, but when it comes...
06/10/2025

You don’t beed another diet. You just need an identity shift

You’re great at following systems at work, but when it comes to fitness… you see yourself as someone who tries diets and never reaches the goal.

When you identify as ‘someone who always starts over’ or ‘someone who’s too busy,’ you’ll always fall back into that role.

Try a shift in the outlook of it and shift your identity, the actions follow automatically.

Your weekend doesn’t have to erase your weekday progress.Here’s how you can still enjoy food and drinks out AND still hi...
04/10/2025

Your weekend doesn’t have to erase your weekday progress.

Here’s how you can still enjoy food and drinks out AND still hit your goals:

✅ Eat protein during the day
✅ Choose smarter drinks
✅ Balance portions without restriction

The goal isn’t perfection - it’s balance.

Want to enjoy your weekends guilt-free? Hit follow 👇

Your WHY doesn’t have to be big. It just has to be yours It’s the reason you start… and the reason you don’t quit! Why d...
29/09/2025

Your WHY doesn’t have to be big. It just has to be yours

It’s the reason you start… and the reason you don’t quit!

Why do you show up?

Let me know in the comments or my messages are open to you.

Another milestone unlocked 📉 So proud of Chris for continuing to push forward on his journey.When he first came to me, t...
21/09/2025

Another milestone unlocked 📉

So proud of Chris for continuing to push forward on his journey.

When he first came to me, the goal was simple: lose a bit of weight and build up his chest. We smashed that, then moved on to dropping a bit more weight. Step by step, the results have just kept coming.

This is about consistency and showing up. The results speak for themselves.

All of this has been achieved by structure, a good training plan, a strong mindset and food he enjoys that he doesn’t find boring.

It has also been achieved by having a very good coach 💁‍♀️😉

Honestly, half the time in our sessions we’re chatting about what’s for dinner 😂 but that’s the whole point - fitness should slot into your life, not take it over.

Address

6 George Street
Alderley Edge
SK92EJ

Website

Alerts

Be the first to know and let us send you an email when Align Sports Massage and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Sports Massage and Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram