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Align Sports Massage and Coaching

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Alderley Edge
Align Sports Massage and Coaching

Injury specific Massage
📍Alderley Edge&Stockport Clinics
BSc Sports therapy&Massage

-Sports Massage
-Online coach/ PT
Click below⬇️

21/07/2025

Recent client wins

Nothing makes me happier than seeing my clients win and them sharing it with me 🥹

If you’ve been watching and thinking “maybe I need this too”, come and be apart of this amazing community that we have going on.
Pop me a message.
We can chat, no pressure. I just want to help you feel like you again too.

18/07/2025

My favourite meal of the day

491 calories 😋

All the grams of food will be different for each person as we’re all on different journeys.

Filling, sweet, tasty - P E R F E C T 👌

14/07/2025

✨ CLIENT RESULTS ✨

Huge shoutout to one of my amazing clients who’s dropped 5kg and is heading into her holiday feeling confident.

She has a crazyily busy schedule and is away from home every weekend. She needed the guidance and motivation to make sure that she was going to be holiday ready/ keep on track.

We had to tailor her meals to fit her busy schedule as she’s constantly driving between clients. They needed to be quick to prepare, convenient and still taste amazing 😋

Whatever your day to day life looks like with the right support and structure you can achieve the results you want. Don’t let your situation hold you back.

09/07/2025

Results of adding more calories in a calorie deficit.

My client is in a calorie deficit, it’s all working however she was experiencing:
Slow weight loss
Fatigue
Lack of energy
Recovery was slow

What was happening to her body?👇

Her metabolism had adapted. So her body down regulated to preserve energy for the day.

So we increased her food intake by just 150 calories a day so she’s still in a deficit, but now her body will function better.

The result of this
✅ Better energy
✅ Not tired anymore
✅ And the scales are moving in the right direction for her 📉

Knowing when to pull back and push up is one of the key benefits of having a coach. I track the data which tells me the information that I need to make decisions like this.

Interested in working with me and getting the results you want? Drop me a message 📩

08/07/2025

CREATINE

Who should take creatine?
EVERYONE! It’s not just for bodybuilders.

Creatine is one of the most well researched and widely used supplements, known for its benefits in physical performance, but it also has cognitive and general health advantages. Why you should take it:

• Improves strength and exercise performance
• Supports brain health
• Aids muscle recovery and growth

Even if you’re not lifting heavy, if you’re walking, staying active, or just want better energy and brain function, creatine can help.

Do you take it? Let me know in the comments

03/07/2025

Why set yourself a goal in the gym?

‘Because wandering without direction gets you nowhere fast’ read that again.

If your goal is to lose fat, build muscle or just to get in the gym, setting your goal gives you purpose.

What’s your goal? Can be big or small. Let me know in the comments or my messages are open.

28/06/2025

Client progress…growth phase

Chris is a 1-2-1 in person client who came to me a few months ago looking to build muscle and change his physique around his chest and shoulders.

Our sessions are heavily focussed around the areas he wanted to build on, whilst also training other body parts such as legs etc as it’s important to train the full body.

As you can see, we’ve made significant progress during this build phase and we will continue to push and grow.

We are both really happy with the results so far and looking forward to seeing what else we can do and achieve over the coming months.

Are you looking to grow and build muscle?
Interested to know how I can help you?
Message me ‘grow’ to find out more

26/06/2025

THIS. RIGHT. HERE 🙌

It’s moments like these that remind me why I love being a coach. Being able to help people find themselves again.

We get over hurdles that sometimes life throws at you, together.

For all my clients I’m their biggest supporter. I’m in their corner cheering them on every step of the way.

Want to join my team?
Message me ‘TEAMALIGN’

25/06/2025

13 Weeks.. and on her way to feeling even more amazing ✨

She’s a busy lady working 2 jobs and hit a block in the gym.
She’s been going to the gym for years but she’d plateaued and now needed guidance and a structured plan.

As she’s so busy with life, we tailored the training sessions and the food plans around her work so that it was easy and doable for her to stay consistent.

From day one, she showed up with determination and a willingness to achieve her goals and the results so far speak for themselves.

✅ Clothes fitting better
✅ Stronger mindset
✅ Energy levels up
✅ More confidence in AND out of the gym
✅ Better habits
✅ Sustainable progress

In her words “This is the skinniest I’ve ever been on a plan”

As a coach I don’t just tell you what to do, I help you do it! I help take the worry away about what you have to do to get where you want.

Proud doesn’t even begin to cover it. We’re keeping going until the next holiday 👙

22/06/2025

Need help?

Need balance?

Need better habits?

Join my team and I can help you

08/06/2025

This is jokes 😂😂😂

A lot of people think about the future…
Pensions, mortgages and retirement plans.

But not enough people think about what their body will actually be capable of in 5, 10, 20 years.

What kind of life you’ll be able to live and how you’ll move through it.

The work you do now, the strength you build, the habits you create, the way you look after yourself is what will help you live a better life.

I know in 20 years, I still want to be doing what I love.
Still moving well, still feeling strong, still showing up fully for the people around me.

If that’s the kind of future you want too, I can help you get there by guiding you through training, nutrition, recovery and mobility.

This is what I do.
Online coaching, personal training and real support.

06/06/2025

Training whilst on holiday

Just because you’re on holiday, you don’t have to stop your gym sessions.

Not every session has to be perfect or as intense- it’s the consistency that matters.

If your hotel has a gym and you’re lucky enough to have machines you can smash a workout. If the gym has little equipment you can still get a session in by just using a couple of dumbbells.

* Dumbbell bench press (flat, incline, or floor)
* Dumbbell thrusters ( squat into shoulder press)
* Bent-over rows
* Single-arm dumbbell row
* Shoulder press
* Lateral raise
* Goblet squats
* Walking lunges
* Bicep curls
* Overhead tricep extensions
* Russian twists
* Plus many more

You can have a quick session that keeps the energy high and your guilt low.

But if you use your holiday as a rest period then that’s absolutely fine. It’s what works for you.

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