MumFit

21/12/2025

Wow nostalgia looking back at this Jennifer Hayes 🥰

...........no contest! Jen and little Esme were clear winners! Smashed the fancy dress!

16/12/2025

Instead of focusing on what you don’t have, focus on what you do have. Every night I write down 3 things I’ve been grateful for that day no matter how small. Someone once told me it’s very hard to be depressed if you feel grateful, and that holds so true. Christmas in particular can be a tough time for some, hopefully practising some gratitude will bring a little bit of relief 🫶🌟🫶

10/11/2025

The lovely new Monday crew for “Weights for Women” started today - this class sold out within days of launch!

I still have just one space left at Thursday small group PT 10.20-11.20am and Fridays 9.20-10.20am respectively.

Max 4 to a group

The benefits of PT at a fraction of the cost 💪 💵

DM or email Charlie@mumfit.net

29/10/2025

A wise man once said……….

03/10/2025

September you had some milestones & memories 🍃 🍂 🍁

01/10/2025

Let us help you feel like you again during this important life stage.

With the decline in Oestrogen & other s*x hormones we now know that heavy strength training is a must to try to protect bone density and muscle mass. Along with SIT training, pelvic floor work, a healthy diet and some lifestyle changes we can help to reduce symptoms of menopause.

Sometimes these changes are enough to avoid HRT:- lifestyle medicine before actual medicine 💪💪💪

(please note our advice should not replace that of your medical professional)

30/09/2025

🌟Training after illness 🌟

I’ve had 10days away from training due to a bad cold/virus and I was desperate to get back to it today.

But I still feel very fatigued. My body is still recovering. So I cut the weight right down on my usually heavier compound lifts and did higher reps, then focused on accessory work, single sided stuff and my core.

Now matter how desperate you are, don’t go back to training full pelt after an illness - test the water first: TAKE IT EASY 🫶

01/09/2025

👉 01 September is here. Kids go back to school tomorrow. You survived the holidays (just!) 😃 👏 .

Now it’s time to reset your goals, prioritise your own wellbeing and “make this September one to remember”.

Let’s go girls.

27/08/2025

Loved training this Mother & Daughter crew today 🥰

I’ve been training Mum Gill for over a year and she is quite simply amazing for her age (which will remain a secret!). And every time her daughter is visiting from London they team up to train together - it’s just the cutest 🥰

29/07/2025

🌟Building a community one step at a time 🌟

14/07/2025

Love this. It’s similar to another favourite “if you can’t say anything nice, don’t say anything at all”. Let’s be kind guys. I’m trying daily 🙏

Credit Wendy Mass, “The Candymakers”

16/05/2025

Don’t get me wrong my kids do do activities, but I also try my upmost to have days where we just chill & hang out together at home or in the garden. It’s wholesome for all of us, but it also teaches them that not everything can be entertainment provided for them all the time. They need to be able to get creative & imaginative with simple play at home and also learn to slow down and relax 💤 😴