MumFit

PT & small group PT for all Mums. Pre/Postnatal/Menopause exercise specialist. Based in Wilmslow & online Pre & Postnatal exercise specialist.

Offering personal training & running pre & postnatal exercise class for mums & their babies

03/10/2025

September you had some milestones & memories 🍃 🍂 🍁

01/10/2025

Let us help you feel like you again during this important life stage.

With the decline in Oestrogen & other s*x hormones we now know that heavy strength training is a must to try to protect bone density and muscle mass. Along with SIT training, pelvic floor work, a healthy diet and some lifestyle changes we can help to reduce symptoms of menopause.

Sometimes these changes are enough to avoid HRT:- lifestyle medicine before actual medicine 💪💪💪

(please note our advice should not replace that of your medical professional)

30/09/2025

🌟Training after illness 🌟

I’ve had 10days away from training due to a bad cold/virus and I was desperate to get back to it today.

But I still feel very fatigued. My body is still recovering. So I cut the weight right down on my usually heavier compound lifts and did higher reps, then focused on accessory work, single sided stuff and my core.

Now matter how desperate you are, don’t go back to training full pelt after an illness - test the water first: TAKE IT EASY 🫶

01/09/2025

👉 01 September is here. Kids go back to school tomorrow. You survived the holidays (just!) 😃 👏 .

Now it’s time to reset your goals, prioritise your own wellbeing and “make this September one to remember”.

Let’s go girls.

27/08/2025

Loved training this Mother & Daughter crew today 🥰

I’ve been training Mum Gill for over a year and she is quite simply amazing for her age (which will remain a secret!). And every time her daughter is visiting from London they team up to train together - it’s just the cutest 🥰

29/07/2025

🌟Building a community one step at a time 🌟

14/07/2025

Love this. It’s similar to another favourite “if you can’t say anything nice, don’t say anything at all”. Let’s be kind guys. I’m trying daily 🙏

Credit Wendy Mass, “The Candymakers”

16/05/2025

Don’t get me wrong my kids do do activities, but I also try my upmost to have days where we just chill & hang out together at home or in the garden. It’s wholesome for all of us, but it also teaches them that not everything can be entertainment provided for them all the time. They need to be able to get creative & imaginative with simple play at home and also learn to slow down and relax 💤 😴

09/04/2025

Some recent eats 😋😋

02/04/2025

Thankyou .veldmanjones.art for your lovely comments, but all the hard work was yours!

24/02/2025

MumFit exercise class

Every Thursday 1.30-2.30pm at Lindow Tennis Club, Wilmslow.

Babies and pre-schoolers welcome 🤗

Book via GymCatch or email charlie@mumfit.net

https://gymcatch.com/app/provider/7802/events

14/02/2025

What I’ve been eating this week……

First three meals from - lots of wholegrain/pulses options rather than just rice/noodle dishes which other providers can be heavy in 😋

Feel free to message me if you would like a discount code 😀

You are what you eat. You are what you choose.

Address

Alderley Edge

Telephone

+447736061546

Website

http://www.mumfit.net/

Alerts

Be the first to know and let us send you an email when MumFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MumFit:

Shortcuts

Want your practice to be the top-listed Clinic in Alderley Edge?

Our Story

Pre & Postnatal exercise specialist. Offering personal training & running indoor postnatal circuits exercise classes for mums & their babies, as well as pregnancy fitness classes.