MumFit

20/01/2026

Strength isn’t just about lifting heavy. It’s about lifting consistently💪.

I’ve got training slots available now for women ready to lift with intention and see lasting change.

✨ Build muscle
✨ Boost energy & metabolism
✨ Feel stronger every day
✨ Embrace fitness over 40

I also specialise in women’s wellness: pre/postnatal fitness and Menopause.

Based at The Gym Group in Wilmslow/Handforth

📩 DM
📧 charlie@mumfit.net

08/01/2026

Stealing one from the beautiful . Appreciating & valuing everyone who is thier own authentic selves and who stays true to thier own values and morals. Be you. You are enough.

02/01/2026

Rare opportunity:
2 spaces now available for Fridays Small Group PT for Women 9.20-10.20am
Starts Friday 9th Jan 2026
DM or email charlie@mumfit.net to enquire

02/01/2026

🌟Wishing you all a very Happy New Year 🌟
Thankyou to everyone that supported my business in 2025, it never goes unnoticed and every one of you is valued. Here is to a happy, healthy, fit & strong 2026 💪💪💪 I’m here if you need me! 💪💪💪

21/12/2025

Wow nostalgia looking back at this Jennifer Hayes 🥰

...........no contest! Jen and little Esme were clear winners! Smashed the fancy dress!

16/12/2025

Instead of focusing on what you don’t have, focus on what you do have. Every night I write down 3 things I’ve been grateful for that day no matter how small. Someone once told me it’s very hard to be depressed if you feel grateful, and that holds so true. Christmas in particular can be a tough time for some, hopefully practising some gratitude will bring a little bit of relief 🫶🌟🫶

10/11/2025

The lovely new Monday crew for “Weights for Women” started today - this class sold out within days of launch!

I still have just one space left at Thursday small group PT 10.20-11.20am and Fridays 9.20-10.20am respectively.

Max 4 to a group

The benefits of PT at a fraction of the cost 💪 💵

DM or email Charlie@mumfit.net

29/10/2025

A wise man once said……….

03/10/2025

September you had some milestones & memories 🍃 🍂 🍁

01/10/2025

Let us help you feel like you again during this important life stage.

With the decline in Oestrogen & other s*x hormones we now know that heavy strength training is a must to try to protect bone density and muscle mass. Along with SIT training, pelvic floor work, a healthy diet and some lifestyle changes we can help to reduce symptoms of menopause.

Sometimes these changes are enough to avoid HRT:- lifestyle medicine before actual medicine 💪💪💪

(please note our advice should not replace that of your medical professional)

30/09/2025

🌟Training after illness 🌟

I’ve had 10days away from training due to a bad cold/virus and I was desperate to get back to it today.

But I still feel very fatigued. My body is still recovering. So I cut the weight right down on my usually heavier compound lifts and did higher reps, then focused on accessory work, single sided stuff and my core.

Now matter how desperate you are, don’t go back to training full pelt after an illness - test the water first: TAKE IT EASY 🫶

01/09/2025

👉 01 September is here. Kids go back to school tomorrow. You survived the holidays (just!) 😃 👏 .

Now it’s time to reset your goals, prioritise your own wellbeing and “make this September one to remember”.

Let’s go girls.