MumFit

16/03/2026

Post Tank push/pull.
Seriously the more you push that thing the slower it goes! 😬🤦🏻‍♀️🥵 Think mine was broke 😂

15/03/2026

Just two Mums doing a thing 💪🙌

12/03/2026

Consistency isn’t about doing more — it’s about quitting less.

We often think progress comes from pushing harder, adding more, squeezing extra into an already full life.

But the real magic?
It’s in showing up again… and again… and again.

It’s choosing not to quit on the days you’re tired.
Not to quit when “you’re having one of those weeks”
Not to quit when life gets busy — because it will.

Do the workout you can.
Take the small step instead of no step.

You don’t need to do more.
You just need to keep going.

Whatever you do, don’t “start again on Monday.”

25/02/2026

Weights for Women 🏋️‍♀️ 🏋️‍♀️

Due to sold out classes we have a new class added to the timetable:

💪Mondays 10.30am-11.30am
💪Max 4 ladies to a group - 2 spots left
💪At The Gym Group, Wilmslow/Handforth
💪DM Charlie@mumfit.net to book

03/02/2026

DM me on socials or email charlie@mumfit.net to book your free 30min taster session.

For those genuinely interested in personal training & would like to see if we are the right fit 😀🙌.

All sessions at The Gym Group in Handforth/Wilmslow (you do not need to be a member for this first taster).

20/01/2026

Strength isn’t just about lifting heavy. It’s about lifting consistently💪.

I’ve got training slots available now for women ready to lift with intention and see lasting change.

✨ Build muscle
✨ Boost energy & metabolism
✨ Feel stronger every day
✨ Embrace fitness over 40

I also specialise in women’s wellness: pre/postnatal fitness and Menopause.

Based at The Gym Group in Wilmslow/Handforth

📩 DM
📧 charlie@mumfit.net

08/01/2026

Stealing one from the beautiful . Appreciating & valuing everyone who is thier own authentic selves and who stays true to thier own values and morals. Be you. You are enough.

02/01/2026

Rare opportunity:
2 spaces now available for Fridays Small Group PT for Women 9.20-10.20am
Starts Friday 9th Jan 2026
DM or email charlie@mumfit.net to enquire

02/01/2026

🌟Wishing you all a very Happy New Year 🌟
Thankyou to everyone that supported my business in 2025, it never goes unnoticed and every one of you is valued. Here is to a happy, healthy, fit & strong 2026 💪💪💪 I’m here if you need me! 💪💪💪

21/12/2025

Wow nostalgia looking back at this Jennifer Hayes 🥰

...........no contest! Jen and little Esme were clear winners! Smashed the fancy dress!

16/12/2025

Instead of focusing on what you don’t have, focus on what you do have. Every night I write down 3 things I’ve been grateful for that day no matter how small. Someone once told me it’s very hard to be depressed if you feel grateful, and that holds so true. Christmas in particular can be a tough time for some, hopefully practising some gratitude will bring a little bit of relief 🫶🌟🫶

10/11/2025

The lovely new Monday crew for “Weights for Women” started today - this class sold out within days of launch!

I still have just one space left at Thursday small group PT 10.20-11.20am and Fridays 9.20-10.20am respectively.

Max 4 to a group

The benefits of PT at a fraction of the cost 💪 💵

DM or email Charlie@mumfit.net