20/02/2026
Infrared saunas offer numerous health benefits by using light to heat the body directly at lower, more comfortable temperatures (120Β°F-140Β°F), fostering deep relaxation, detoxification, and improved circulation. Regular sessions help reduce stress, soothe joint pain, enhance muscle recovery, and improve skin health.
Health Benefits β¨οΈ
β’ Cardiovascular Health & Circulation: The heat induces a βpassiveβ workout, increasing heart rate and enhancing blood flow, which may lower blood pressure and improve heart health, similar to moderate exercise.
β’ Muscle Recovery & Pain Relief: Deep-penetrating heat reduces inflammation, relieves chronic, rheumatic, and joint pain, and accelerates recovery from intense exercise.
β’ Stress Reduction & Sleep: Infrared saunas lower cortisol (stress hormone) levels and promote relaxation, which can lead to better, more restful sleep.
β’ Skin Rejuvenation & Detoxification: Sweating helps remove toxins, while increased circulation improves skin collagen, elasticity, and conditions like acne, psoriasis, and eczema.
β’ Weight Management: The increased heart rate and metabolism from a 20-30 minute session can burn calories.
Book a session and feel the benefits for yourself π§π½ββοΈ
Offers:
β’ New clients, get 15% off your first treatment!
π 01625 928096
π² 07983157295
π www.wohealthstyle.com
π 56 London Road, Alderley Edge, SK9 7 DZ