Adele-Marie Coaching

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Adele-Marie Coaching

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Helping female entrepreneurs heal, rise & thrive by unlocking self-worth, inner power & aligned success through Neuro- Somatic Integration

🎤Inspired-Speaker
🚀facilitator
🫵🏼Educator

04/09/2025

Direct message the word “thrive” to reconnect with your power, so you can live, lead and grow from a place of wholeness, not hustle 🤍

02/09/2025

5 things i’d say as a neuro somatic coach (if i wasn’t afraid to hurt your feelings)

1. Tight jaw, bloated stomach and aching chest.

Thats your body processing everything you’ve been avoiding. If you supress your feelings, they will need to be expressed on some level. stop ignoring your bodys signals, or they will become louder - where you will have no choice but to listen.

2. “ High functioning or Hyper Independent” is often your nervous system in survival mode.

You were never designed to do everything alone. Asking for help does not make you weak, it makes you resourceful.

3. You learned to stay small, quiet , or perfect, not because it was right but because it kept you safe.

Now you dont know how to ask for your needs to be met and you self abandon every day.

4.People pleasing is you trying to be liked by everyone even the people that are really not ‘your people’ this will often have you reaching the wrong place with the wrong people.

It’s time to be your authentic you.

5.Scrolling, binge eating, and overworking theyre not bad habits.

They’re your body’s way of avoiding what it never felt safe enough to feel.

These emotions are going to have to be felt at some point if you dont sit with them now they will become bigger and aculumulate until they become so loud its impossible to not hear them

Like this post if this resonated ❤️

26/08/2025

Let’s talk about what real transformation looks like.
Not the Instagram version, the kind that actually changes how you feel day to day.

After just one She Thrives Day Retreat, I’ve watched women:
✨ Speak up for themselves, and stop saying “yes” just to keep the peace
✨ Reconnect in relationships where they used to shrink, hide, or walk on eggshells
✨ Wake up with a sense of calm instead of dread or urgency
✨ Make bold business decisions, without the overthinking
✨ Raise their standards, their prices, their expectations
✨ Put themselves first without guilt for the first time in years

This is what confidence looks like.
This is what nervous system safety feels like.
This is what it means to live life on your terms, not from survival, but from truth.
It’s not about being perfect.
It’s about being fully you, calm, clear, and connected.

That’s the shift that happens when you give yourself one day to breathe, reset, and remember who the hell you are.

You have not been through everything you have been through to only come this far.

Breathe, Reset, Radiate and Receive
📅 Sunday 21st September
📍 Oakmead, Bedfordshire
💷 £222, business expense friendly
If you’re ready to feel more like you again, this is your sign.

BOOK YOUR SPOT HERE: https://adelemarie.thrivecart.com/she-thrives-day-retreat-21092025/

06/08/2025

When you are ready to release what is no longer serving you so that you can create space for clarity, confidence and wealth. DM the word “THRIVE” to reconnect with your power, so you can live, lead, and grow from a place of wholeness, not hustle. ❤️

™

13/05/2025

You love what you do, but you’re still burnt out. 😩

You’re giving it your all, working hard, pushing yourself, trying to prove your worth.

But no matter how much you do, you’re still left feeling exhausted, overwhelmed, and stuck.

What’s happening here?

The truth is, it’s not just about working harder. It’s about the hidden emotional load and nervous system dysregulation that’s draining you. 😓

When performance anxiety takes over, it leaves you feeling like you’re running on empty. And this cycle of hustle can’t sustain long-term success.

It’s time to reclaim your energy by healing from the inside out. You deserve more than burnout.

Here’s how to start:
1️⃣ Acknowledge the emotional load you’re carrying.
2️⃣ Regulate your nervous system to break free from the cycle of anxiety.
3️⃣ Embrace self-trust and ease—creating success without the hustle. 💫

Ready to stop burning out and step into your true potential?

DM me ‘MASTERCLASS’ to start JOIN MY FREE MASTERCLASS where you will learn how to attract abandoned and silence your inner critic!

06/05/2025

👇 How many times have you found yourself over-giving, lowering your prices, or avoiding selling altogether?

Maybe it feels easier to keep giving your services away or hiding behind discounts because asking for full payment just doesn’t feel safe.

I get it. I used to sabotage myself, too. But here’s the truth: It’s not the pricing or the offers that were the problem it was me. I wasn’t regulating my nervous system to hold the success I was trying to create. And every time I raised my prices or pushed for more, I’d feel that deep discomfort.

But once I learned how to hold the wealth and success that was coming in, everything shifted. I started charging what I was worth and not apologising for it.

I started attracting clients who valued me, and my business grew with ease.

This isn’t just about business strategy. It’s about feeling safe in your body, feeling safe in your success, and allowing yourself to receive.

That’s when the magic happens.

If you’re tired of self-sabotaging and are ready to confidently grow your business, I’m inviting you to join me on May 16th for a FREE masterclass.

I’ll show you how to step into the calm and confidence you need to unlock more money with ease.”

Comment ‘WAITLIST’ below to get on the list and learn how to break free from self-sabotage. It’s time to step into your power.

01/05/2025

Let me ask you something.

How often do you second-guess yourself? Wonder if you’re doing it right, or if you should be doing more?

I used to live in that space questioning my decisions, doubting my worth, and wondering if anyone would even notice my work. It felt paralysing like I was caught in a loop, constantly asking, 'Is this the right choice? Is this the best path?'

But here's the truth: The second I stopped second guessing myself and started leading with self-trust, everything changed. I learned that when your nervous system is regulated, you make decisions not out of fear, but from clarity. You stop doubting your path, because your body knows what feels aligned.

You don’t need to rush, or push, or be perfect. When you lead from a place of calm and trust, the results follow. You get to show up in your business as your most confident self and that’s when everything becomes easier.

If you want to learn how to step into this kind of leadership, comment 'WAITLIST' below. I’ve got something big coming for you, and I want you to be the first to know."

23/04/2025

So many women are building big lives from dysregulation.

They’re making moves, but not feeling safe.

And that’s why we crash. Sabotage. Retreat.

If you’ve ever wondered why success doesn’t feel as good as it looks…

It might be because your nervous system isn’t onboard.

On Thursday 25 April at 12PM, I’m hosting a free masterclass:

💡Heal the Wealth Wound

You’ll learn how to:
🌿 Identify where emotional safety is missing
🌿 Regulate the fear of visibility & receiving
🌿 Reclaim confidence without performing

If you’re ready to build wealth & visibility with the nervous system on your side Direct message the word ‘MASTERCLASS’ to join us FOR FREE.

wealth & visibility with the nervous system on your side.

18/04/2025

What would change if you felt safe…

✨ to be seen
✨ to speak up
✨ to stop hiding

On April 25th at 12PM, I’m running a FREE LIVE masterclass:

Heal the Wealth Wound

A space for ambitious women ready to:

🌿 End the cycle of self-doubt
🌿 Understand how their nervous system is blocking visibility
🌿 Learn how to build safety beneath the strategy

This isn’t usual mindset stuff that you see EVERYWHERE.

It’s trauma-aware, body-based healing.💛

DM 'MASTERCLASS' to be added to this session, limited availability so ACT FAST.

YOU deserve to thrive, and feel safe doing it.

Address

Alderley Edge
MK441PY

Telephone

+447970893994

Website

https://linktr.ee/adelemarie

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