Wendy Dignan Psychologist & Mental Health Expert

Wendy Dignan Psychologist & Mental Health Expert I'm a Psychologist and anxiety expert who has spent 25 years helping people overcome anxiety It works. It’s been scientifically tested to work.

Thoughts going round and round in your head
Feeling overwhelmed
Needing to retreat from the world
That nauseous feeling building up and threatening to drown you
Foreboding, just waiting for something awful to happen
Not wanting to go out, just in case
Feeling removed, as if you’re outside your body, looking in
Never feeling comfortable or safe
Never feeling good enough
Always feeling like a failure
Waking up at 3am and not being able to go back to sleep
Not being able to turn your brain off to get to sleep
Dragging yourself through the day
Total exhaustion
Upset stomach
Running to the loo
Worrying about not getting to the loo

Sounding familiar? It’s time to beat anxiety and everything that runs alongside it, once and for all. Hello, I’m Wendy Dignan and I’ve just won the specialist mental health provider of the year award. I’m not a counsellor, a life coach or a self-proclaimed expert……..I’m a psychologist AND I’ve been where you are now. I’ve spent 25 years helping thousands of people, just like you, recover from anxiety. I’ve collected all the proven, practical things that really work and put them into an online course called Fearless Female. I want YOU to find out how you can be free of anxiety and get back in control of your life. And you won’t be speaking to somebody else, ever. I’ve written the course, it’s me who will answer your questions. It’s me who will show up for you.

If you’ve spent years keeping everyone else comfortable, it makes sense that saying “no” feels scary. People pleasing on...
23/12/2025

If you’ve spent years keeping everyone else comfortable, it makes sense that saying “no” feels scary. People pleasing once kept you safe—but now it’s burning you out.

This post is your reminder that you’re allowed to take up space, have needs, and choose yourself without apologising for it.

✨ Save this for later
✨ Share it with someone who needs gentler yeses and stronger boundaries

Here are 4 weird but effective tricks to calm anxiety. Let me know how you get on with them.
20/12/2025

Here are 4 weird but effective tricks to calm anxiety. Let me know how you get on with them.

19/12/2025
Spending Christmas solo doesn’t mean it has to be awful! Think of it as a chance to do whatever you want without any str...
18/12/2025

Spending Christmas solo doesn’t mean it has to be awful! Think of it as a chance to do whatever you want without any stress or expectations. Here are some laid-back ways to make it fun:

You don’t need a crowd to have a good time. Make it your day, your way—and enjoy the freedom of doing nothing if that’s what you’re feeling. 🎄✨

17/12/2025

This can reduce stress in just a few breaths, give it a go and let us know how you feel 🥰

You don’t have to hold everything. Your only job is what’s actually yours to carry. The rest can be released.
16/12/2025

You don’t have to hold everything. Your only job is what’s actually yours to carry. The rest can be released.

14/12/2025

Your quote for today. Save this post for days you feel like life is moving without you.

14/12/2025

Quote to think on 💭

Have you ever been called controlling? People with anxiety can often be called controlling, obsessive or bossy. Whilst y...
13/12/2025

Have you ever been called controlling? People with anxiety can often be called controlling, obsessive or bossy. Whilst you may have elements of all or some of this in the way you behave, there's an important reason behind it.

10/12/2025

Struggling with anxiety? You’re not alone. My podcast ‘Overcoming Anxiety’, is here to help you navigate the tough moments with practical tips, real stories and a little reassurance that you’ve got this.

Available on all major platforms. Have a listen and let’s tackle anxiety together.

Address

Iris House, 4, Chapel Road
Alderley Edge
SK97DU

Telephone

+441625584693

Website

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Are you ready to finally win the battle with anxiety?

I’m an award winning, published psychologist with practices in Wilmslow, Cheshire and Harley Street London. I’m particularly known for my work in beating the toughest, trickiest anxiety problems.

After 25 years of researching and refining the very best ways to stop anxiety in it’s tracks, I decided to take this knowledge into battle. Anxiety is the fastest growing mental health problem and the battle I’m going to win is to push anxiety back. I’ve drawn on all my experience, research and knowledge and put together something that will kick anxiety into touch.

I want to make it as quick and easy as possible so have developed an 8 week course that you can complete in the comfort of your own home. You heard right. No endless, expensive appointments to attend where you talk round in circles. Just all the stuff that actually works, that takes as little as an hour a week, to fit in when you want.

And none of this paying for a download that you have to wade through…….that you don’t read…….and feel ripped off.