Wendy Dignan Psychologist & Mental Health Expert

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Wendy Dignan Psychologist & Mental Health Expert

I'm a Psychologist and anxiety expert who has spent 25 years helping people overcome anxiety It works. It’s been scientifically tested to work.

Thoughts going round and round in your head
Feeling overwhelmed
Needing to retreat from the world
That nauseous feeling building up and threatening to drown you
Foreboding, just waiting for something awful to happen
Not wanting to go out, just in case
Feeling removed, as if you’re outside your body, looking in
Never feeling comfortable or safe
Never feeling good enough
Always feeling like a failure
Waking up at 3am and not being able to go back to sleep
Not being able to turn your brain off to get to sleep
Dragging yourself through the day
Total exhaustion
Upset stomach
Running to the loo
Worrying about not getting to the loo

Sounding familiar? It’s time to beat anxiety and everything that runs alongside it, once and for all. Hello, I’m Wendy Dignan and I’ve just won the specialist mental health provider of the year award. I’m not a counsellor, a life coach or a self-proclaimed expert……..I’m a psychologist AND I’ve been where you are now. I’ve spent 25 years helping thousands of people, just like you, recover from anxiety. I’ve collected all the proven, practical things that really work and put them into an online course called Fearless Female. I want YOU to find out how you can be free of anxiety and get back in control of your life. And you won’t be speaking to somebody else, ever. I’ve written the course, it’s me who will answer your questions. It’s me who will show up for you.

28/10/2025

Take 3 minutes today and write it down, if you feel comfortable why not share your list ☺️ practising gratitude boosts your mood, reduces stress and helps you focus on the good, no matter how small!

27/10/2025

Halloween: The season of spooky fun, but for many, the real fear doesn't wait for costumes. 👻

Anxiety doesn't just show up as an occasional fright—it’s the way your mind can spin a tiny "what if" into a story that feels intensely real in your body.

Swipe through this carousel where we break down the difference between the imagined fears we create and the sensations our bodies feel. You'll learn:

Why your body can't tell the difference between real and imagined danger.

How fear hides in quiet corners, not just big panic moments.

Why avoidance actually keeps the fear cycle going.

Practical, evidence-based ways to step forward anyway.

Remember: Fear lives in the mind, not in the shadows. This Halloween, let's start reclaiming our lives from the "what ifs."

Save this post to read it again when your mind starts racing.

23/10/2025

A question I frequently get asked is ‘what is the difference between stress and anxiety?’

Which visual felt most like you today - the stress wall or the anxiety fog? Tell me in the comments ⬇️

anxiety

22/10/2025

Do you need 6 ways to get an instant recharge? Here are my tips:

21/10/2025

If you're struggling to stay asleep, take a look at these five gentle, research backed ways to help you drift back off to sleep.

Save this post and let me know how you get on.

20/10/2025

17/10/2025

When OCD thoughts or urges take over, grounding brings you back to the present moment — where your power lives.

Try one of these techniques next time your mind spirals.

Which grounding method helps you the most?
Save this post so you can come back to it when you need it most.
Share it with someone.

13/10/2025

It’s A time to recognise and support the millions living with obsessive-compulsive disorder. OCD isn’t just about rituals or routines; sometimes it’s an invisible battle with unwanted thoughts that won’t switch off. If that’s you, please know: you are not broken, and you are not alone.

With the right support and small, consistent steps, recovery is absolutely possible.

Please share this post to help increase awareness about OCD.

Address

Iris House, 4, Chapel Road
Alderley Edge
SK97DU

Telephone

+441625584693

Website

http://www.FearlessFemale.co.uk/

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Contact The Practice

Send a message to Wendy Dignan Psychologist & Mental Health Expert:

Want your practice to be the top-listed Clinic in Alderley Edge?

Are you ready to finally win the battle with anxiety?

I’m an award winning, published psychologist with practices in Wilmslow, Cheshire and Harley Street London. I’m particularly known for my work in beating the toughest, trickiest anxiety problems.

After 25 years of researching and refining the very best ways to stop anxiety in it’s tracks, I decided to take this knowledge into battle. Anxiety is the fastest growing mental health problem and the battle I’m going to win is to push anxiety back. I’ve drawn on all my experience, research and knowledge and put together something that will kick anxiety into touch.

I want to make it as quick and easy as possible so have developed an 8 week course that you can complete in the comfort of your own home. You heard right. No endless, expensive appointments to attend where you talk round in circles. Just all the stuff that actually works, that takes as little as an hour a week, to fit in when you want.

And none of this paying for a download that you have to wade through…….that you don’t read…….and feel ripped off.

I’ll check you’re a good fit for the course first and get a baseline score of where your anxiety’s at. We both need to check this is working for you. I’m in the business of fixing things, not ripping people off. If I’m confident it’ll work for you, ill enrol you and send you the following course materials;

A workbook I’ve written. This workbook is split into short chapters that you read each week and answer the questions.

Videos explaining more about each chapter.

The chance to email me questions and have them answered live online each week. You can also jump on a video call (totally anonymously) and ask me live.

Emergency cards for when you’re feeling a bit overwhelmed and just need help now.

A journal which will help you get what you want, quicker.

It usually takes people about an hour a week for 8 weeks to finish everything and feel soooo much better. You can do the work as quickly or slowly as suits you.

I’ve been testing different versions of the course and think I’ve got it just right. I’ve seen some fantastic results and had some great feedback. Click the more information button and let me help you too.

https://www.wendydignan.co.uk/