Call Me Al Counselling

20/07/2025

Summer holidays:

You’re making memories and also losing the will to live in equal measure.

This post is for the parents holding it together with snacks, sarcasm, and sheer force of will.

If you’re running on fumes, therapy can help you reset before you start snapping at the bin because it's the only thing that listens.

Link in bio if you need space that’s yours again.
You don’t need to wait until September.

www.callmealcounselling.com


☀️

16/07/2025

Attachment Styles......but not as you know them.

We all want connection but some of us bring a Face-Hugger to the party. Or the "I'm just gonna stay invisible in the woods" Predator energy. Channel your inner E.T. instead.
Therapy helps. So does not morphing into your partner’s ex.

Ready to discover your alien attachment style?
As always link in bio.

14/07/2025

Ever wondered what actually happens in therapy?
It’s not insense, dream analysis and crying on cue.
It’s more like:

Saying what you really think

Being a bit messy

Not performing for once

Swipe through for the biggest myths I hear — and the truth behind them.
(And yes, swearing is very much allowed.)

If this sounds more like your vibe than lying on a Freudian sofa, let’s talk. DM or hit the link in bio to book.

Al - ❤️🎺

26/05/2025

It’s live.

Unshame Yourself — a no-fluff journal for men who feel like crap and don’t want to talk about it (yet).

It’s printable, fillable, stylus-ready, and sarcasm-approved.

Built for men who’ve outgrown burying it but haven’t quite figured out how to say it.

Think prompts, not preachy. Space to rant. No beige. No “dear diary” energy.

Grab yours now at the limited time only, discounted launch price of £4.99 - link in bio.

For anyone who doesn't do journaling…(yes, I'm looking at you fellas!) but probably should.

24/05/2025

Not everyone journals.
Not everyone talks.
Not everyone knows what they feel.

Unshame Yourself will be available to purchase and download on Monday!
A digital journal for men who’ve had enough of pretending they’re fine.

Honest prompts.
Space to write or rant.
A breathing page that doesn’t make you roll your eyes.

Monday 26th.
No fluff. Just honesty.

07/05/2025

AI isn’t a therapist.
It can sound human — but it’s not.
No heart. No presence. No lived experience.

Therapy needs humans. Full stop.

Checkout my new blog post: https://www.callmealcounselling.com/als-blog/real-therapy-needs-humans

06/05/2025

If you missed the last one, round two is happening on 29th June — same real tools, same no-fluff vibe, same goal: better communication, less conflict, more connection.
..but don't just take my word for it, check out what attendees had to say about it. Want in?

Spots open now. Share with anyone you feel would benefit. Link in bio.

**EARLY BIRD OFFER BOOK NOW AT FOR £25 PER PERSON - USE MOT25 FOR 25% OFF THE SECOND PERSON. ONLY 18 SPOTS AVAILABLE**

16/04/2025

Check out my new blog post available now - https://www.callmealcounselling.com/als-blog/Blog%20Post%20Title%20One-ea5x4

30/03/2025

Being a "Mum" can mean so many different things to different people, even if you choose not to be, you'll likely be loving and nurturing to someone in your life, whatever that means for you. So to all those, regardless your motherly role, today is for you.

A special mention to those that have lost their Mum's and can't be with them. Today is for you too.

Al ❤️🎺

23/03/2025

RELATIONSHIP MOT WORKSHOP NOW AVAILABLE TO BOOK - https://www.callmealcounselling.com/workshop link in bio also.

**Early Bird Price of 25pp if you book before 30th March**

📍 in Mortimer, West Berks

📆 4th May 2025 @ 1100 (3hrs)

Join me on 4th May for my inaugural Relationship MOT workshop, put together in collaboration with the lovely putting together real world experience and leaning on established theories from renowned specialists.

I bring to you a Workshop based on 3 pillars of Communication, Conflict and building appreciation in your relationships. An interactive session with exercises and practical knowledge that anyone can apply. My delivery style is honest, informal and humourous.

Your investment in this workshop you get:
- The (max) 3hr workshop
- All printouts of the exercises to take home
- Refreshments
- The chance to meet and chat with new people.

If this sounds up your street, book now!

Cheers
Al 🎺❤️

Relationship MOT Workshop - Learn the skills to enhance the relationships in your life.

19/03/2025

After months of collaboration with the awesome the Relationship workshop is ready to deliver for people wanting to gain new skills in their relationships, the communication, conflict and appreciation skills you'll take away can be implemented in your relationships whether romantic, friends or family.

As this is the inaugural delivery I'll be offering a discounted price for this workshop in May and will be held at the wonderful , so stay tuned for booking details coming soon.

Thanks Al 🎺❤️