Wonderland Reiki

01/04/2025

Have you checked your tatta's recently?

Check out the Coppafeel Breast Check Guide for a step by step guide to checking those b***s, pecs or chest!

Remember to GO GRAB LIFE!!!

Learn the basics of how to check your breasts, pecs or chest for signs of breast cancer, whatever your age or gender.

13/07/2023

CATCHING SOME ZZZZ'S....

You can always expect to feel extremely relaxed after a Reiki session. This kind of relaxation helps our bodies to sleep better, to heal better, and to think more clearly, allowing the soul to rest invites contemplation and reflection. It is not uncommon for people to fall asleep entirely during a Reiki Session.

DM for more information or to book a session!

10/07/2023

EMOTIONAL AND SPIRITUAL GROWTH

Reiki is becoming widely used in hospitals in addition to traditional care and/or complementary medicine, as it promotes peace and well being in patients and curtails negative energy. Similar to a mindfulness meditation, Reiki supports emotional growth and calm in clients, yielding increased mental clarity, capacity for love and empathy, and emotional well-being.

DM for more information or to book a session!

08/07/2023

RELAX....

The healing method of Reiki is designed to trigger the body’s relaxation response, increase positive energy and reduce stress, which aids the immune system in fighting illness. Reiki also allows you to simply “be”. An hour of sheer relaxation where you can clear your head and release any tension or stress from your day. Something that in today's fast paced world is a gorgeous gift to yourself.

DM for more information and to book a session!

26/06/2023

A NEW WEEK

Every Monday morning we get to choose how we will approach the week ahead and with this choice you set your intention for how you want the week to play out. Often this intention will be related to how you want work to go that week, how you hope that you manage to get everything done on your to do list and how you want everyone else around you to feel.

This week I challenge you to set your intention based solely on how YOU want to feel and by doing so you take control of the narrative for the week ahead. I personally choose to feel empowered and aligned this week therefore every choice I make this week will be in service of this intention. Remember you are the lead of your own life and you can write any story you want! ❤

24/06/2023

7. CROWN CHAKRA (SAHASRARA)

The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.

Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Color: Violet/White
Element: Divine Consciousness
Stone: Clear quartz

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

23/06/2023

6. THIRD-EYE CHAKRA (AJNA)

As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level.

Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.

Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Color: Dark Blue/Purple
Element: Light
Stone: Amethyst

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

22/06/2023

5. THROAT CHAKRA (VISHUDDHA)

The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.

When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.

Location: Throat
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

21/06/2023

4. HEART CHAKRA (ANAHATA)

The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.

Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.

Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Color: Green
Element: Air
Stone: Rose Quartz

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

20/06/2023

3. SOLAR PLEXUS CHAKRA (MANIPURA)

The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work.

If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.

Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Color: Yellow
Element: Fire
Stone: Amber

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

19/06/2023

2. SACRAL CHAKRA (SWADHISTHANA)

The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
Color: Orange
Element: Water
Stone: Tiger's Eye

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners

18/06/2023

1. ROOT CHAKRA (MULADHARA)

The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded.

When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.

Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Color: Red
Element: Earth
Stone: Hematite

Source: https://www.mindbodygreen.com/articles/7-chakras-for-beginners