Nuno Gois Therapies

18/01/2026

If you feel like you’ve been “pushing through” life lately, this is for you. 🌿

Many of my clients come to me when they’ve tried everything.
Medication helped for a bit. Talking therapies gave insight.
But the body? The body still feels like it’s stuck in “survival mode.”

Auricular (ear) acupuncture isn’t a miracle cure, but it is a powerful "reset button" for your nervous system.

Is it right for you?
It might be if:
✨ You feel "always on" or physically overwhelmed.
✨ Your sleep is shallow and unrefreshing.
✨ Stress shows up on your skin or in your gut.

I’ve just shared a practical, honest guide on my blog about who this therapy is (and isn't) for. No exaggerated claims just the facts on how we can work with your body to find calm again.

🔗 Read the full guide via the link in my bio.

24/12/2025

As 2025 comes to a close, I want to pause and express my deepest gratitude.
To every client, friend, family member, and follower who has trusted me with their wellbeing this year, thank you.

Supporting you through stress, emotional overwhelm, skin concerns, pain, fatigue, and life transitions has been a true privilege.

Whether we have worked together through acuseeds, auricular acupuncture, NADA protocol support, microneedling, advanced skin treatments, or personalised skincare specialist care, every journey has mattered deeply.

This year has been about more than treatments. It has been about connection, trust, and creating safe spaces for healing physically, emotionally, and energetically.

I am truly grateful for the loyalty, referrals, kind words, and openness you have shared with me throughout 2025.

As we step into the New Year, new opportunities for growth, healing, and transformation await. I look forward to supporting many more of you with meaningful, results-driven therapies that honour both skin health and emotional well-being.

May 2026 bring you joy, love, health, balance, and abundance.
Whatever challenge you face, know that you do not have to navigate it alone.

Thank you for allowing me to do what I love most, helping you heal.
With heartfelt gratitude,
Nuno

15/12/2025

The client is not always right 🤣

I didn't study for 12 years to be taken for a joyride.

What was your last attempt at fooling a trained therapist? 🤣
Can't wait to read the comments

07/12/2025

Me: Use a pea-sized amount and massage gently.
My client: So anyway… I used half the bottle and washed my face like I was trying to remove my past mistakes. 😂

Every therapist knows this moment.
My soul physically leaves my body every time someone says:
“I used loads because it felt nice.”

Therapists, what’s the funniest instruction your clients have completely ignored?

Clients, be honest… Which one are YOU? 👇😂

01/12/2025

Watch closely. This isn’t just fire and ice…
It’s you under pressure.
The flame represents every stressor, every comment, every insult, every attack on your peace.

It keeps trying to provoke a reaction.
But the ice cube?
The ice cube stays contained, calm, centred.
It doesn’t fight back.
It doesn’t waste energy.
It doesn’t respond to chaos with more chaos.

And here’s the part everyone misses:
When you stay regulated,
your nervous system stays cool.
Eventually, the “fire” burns itself out.

Stress only wins when you feed it.
Silence, stillness, and emotional control?
That’s what puts the flame out.
Sometimes, the most powerful response is:
No reaction.

Just staying grounded until the heat dies.
Save this as a reminder:
Not everything deserves your attention.
Some fires extinguish themselves.

25/11/2025

✨ 25.11.2025 a date we’ll never experience again.

A rare moment in time… and a perfect invitation to pause, realign, and choose the energy you want to carry forward.

So tell me, without overthinking
💛 Which card pulls you in first?

👇 Comment your choice to lock in your energy
1️⃣ Card 1
2️⃣ Card 2
3️⃣ Card 3

22/11/2025

Does your skin get red, tight, or irritated the moment winter hits?

This is the exact Winter Shield Routine I use as a Janssen Cosmetics Authorised Partner for 10+ years, and the results are immediate.

Your skin doesn’t need complicated products.

It needs gentle cleansing, soothing hydration, and barrier protection from cold, screens and pollution.

If you want this routine personalised for your skin (and to order the full kit),

WhatsApp me the words: WINTER SKIN ❄️

I’ll send you:
• The routine
• The products you need
• How to use them
• And your personalised steps
Your skin can feel calmer by tonight

22/11/2025

Growing a business sometimes just takes courage, willpower, and stopping the chatter and doubts that can become overwhelming and lead to fear settling in.
My current mood 🙌



Are you allowing the planetary Retrograde to keep you walking backwards?

14/11/2025

⚠️ STOP SCROLLING: YOUR SKIN BARRIER IS UNDER ATTACK!
In the 1990s, your skin dealt with around 10–12 chemicals a day.

Today? Your face is exposed to 120+ chemicals and aggressors daily, before you’ve even left the house.
Pollution. Stress. Blue light. Microplastics.

That tightness, redness, dullnes, or sensitivity you’re feeling?
It’s not “bad skin” it’s a damaged barrier.

For over 10 years, I’ve partnered with Janssen Cosmetics as an educator and skin specialist. I’ve rebuilt thousands of skin barriers using clinical-grade formulations that work beyond surface soothing.
✨ They REPAIR.
✨ They REBUILD.
✨ They RESURFACE the barrier.
…so your skin becomes truly strong, radiant, and flawless from within.
And now, I’m giving you a chance to transform your skin before Christmas.

🎄 THE “XMAS PARTY SKIN BOOSTER CONSULTATION”
A free online consultation to repair your skin barrier and get you glowing for the holidays.
During your session, I will:
🔬 Diagnose your current barrier damage
🧬 Map out your personalised Janssen Barrier Recovery Plan
🧴 Recommend the exact regimen your skin needs for visible, fast results

Your consultation fee is fully waived when you begin your prescribed Janssen Cosmetics regimen.
This is not DIY skincare.
This is prescription-grade expertise tailored to YOU.

🎁 Ready to glow for your Christmas parties and beyond?

Comment “FLAWLESS” or send me a DM to secure your spot.

Only a limited number of spaces available this is your official holiday skin rescue.

30/10/2023

Since 1973, death rates from melanoma have risen by 219% in men, compared to an increase of 76% in women and men are 69% more likely to die from the disease.

Despite these compelling statistics, men are less likely to cover up with clothing and wear sunscreen, check their skin for signs of change, or visit their GP with any concerns.

Knowledge is power, share it with the men you care about.

To find out more about the prevention and early detection of all types of non-melanoma and melanoma skin cancer, install the Skcin app for free on your mobile device...

Simply go to: app.skcin.org
(using Safari on iOS and Chrome on Android)
Tap ‘INSTALL’ then ‘Add to Home Screen’

SKCIN every month is

Watch, follow, and discover more trending content.

09/11/2022

1 IN 5 OF US WILL DEVELOP ONE OF THESE FORMS OF SKIN CANCER IN OUR LIFETIME!

To learn how to reduce your risk and how to spot the early signs and symptoms with all the information and self-management tools you need.

SKCIN
and SAVES LIVES.

21/09/2022

It's that time of the year to renew energies as well as my Professional Membership to make sure I am always safe for my clients.
It's an honour to be part of the Family.
Cheers to a new year filled with many positive memories.
❤️