02/07/2021
Welcome to my Sports Massage page.
Many people believe that Sports Massage therapy is just for athletes or those who regularly participate in sport activities. This is not the case.
Sports massage is a form of massage involving the manipulation of soft tissue. It helps to assist in correcting problems and imbalances of the soft tissue that are caused from repetitive and strenuous physical activity and trauma. Repetitive injury can come in many forms e.g. lower back ache from sitting at a desk all day or shoulder pain from lifting heavy items.
The targeted massage approach focuses on specific areas of the body that are in need of healing or relief.
Feel free to drop me a message if you have any questions regarding treatment, availability or if sports massage is the right approach for you. 📨📆
