Izzy Lukec

1-2-1 Personal Trainer & Nutrition coach
Based in Cobham, Esher & Aldershot.

02/05/2021

Gym Bro’s 👊🏼

📍-
.griffin.46

28/04/2021

BOOTCAMP BOOKING.... 👀
Who can join in?
Ages 16+, ALL fitness levels.
What If I have an injury?
Message me and we can discuss, but we will try and work around it if possible.
Where is it?
, Aldershot. Before opening hours so we are the only ones in there.
Will I look silly?
NO, everyone is super friendly and makes such a welcoming atmosphere.
How do I book a space?
Message and I’ll send you info.

Join in, you won’t regret it. 😊

26/04/2021

BENEFITS OF A SPORTS MASSAGE...
Stress Relief, reduces aches and pains, improve flexibility and recovery, help with mobility and prevention of injuries, reduces stress headaches, Increases range of movement... and so much more.
To book yours in or to grab a gift voucher for a friend, drop me a message and I’ll be happy to help 💆🏼‍♀️

25/04/2021

BOOTCAMP S1 - WE ARE BACK 💪🏼

01/12/2020

Walking in the gym tomorrow with a smile like this 😁 WE ARE BACK 💪🏼🙌🏼
Drop me message about what your goals are and let’s see how we can get you there (limited spaces left in December for new clients)

06/10/2020

Self Care shouldn’t be a “Luxury”, it should be a Primary Necessity... look after your body 🙌🏼
📍-

22/09/2020

This is me. Read below ↓

Left pictures - 75kg ish.
Right pictures - 61kg ish.
50% of people say I look better in the left 👍🏼, 50% people say they want abs like the right 👍🏼.... Everyone has different opinions about what a “good” weight and size is, so really the only opinion that should matter is your OWN!!
Do you feel healthy? No, then change your diet.
Are you letting a number on the scales ruin your day? If yes, hide those away in the cubboard, we don’t need that kind of negativity!
Don’t enjoy the treadmill, running, burpees etc? There’s so many ways to get active, you need to find the one you enjoy.

Right now I’m exactly where I should be... Enjoying my training, I’m enjoying healthy food instead of “clean”, not obsessing over if it was clean enough or I’ll binge today and start my diet Monday. I have a much healthier relationship with food which interns is making this “diet” into a easy sustainable lifestyle 🙏🏼
Love your body, take care of it inside and out!! The rest will fall into place.

20/08/2020

Benefits of Sports Massage Therapy? 🤔

• Ease muscle pain.
• Reduce tension + tightness in muscles.
• Enhance circulation + Lymphatic flow.
• Relieve Stress.
• Speeds recovery and prevents injury.
• Improves Posture.
• Give more energy.
• Reduces Headaches.
• Improves Sleep.
• Improves Flexibility.

Do you have to be sporty and active to feel the benefits of a Sports Massage?

NO... deep tissue can help with posture, tightness, relieve of knots you may have gathered over time sitting at a desk... and the list goes on.

Any questions about how Sports massage may help you, drop me a message 👀 and I’ll be happy to answer any questions.

05/08/2020

F O C U S E D - Enjoy the journey and trust the process 😜
Got my head back in the game with bootcamps being booked up, massage clients and 1-2-1 PT clients filling my diary and my nutrition/ training is on track 💪🏼 Truly in a very happy mind set with life because all of the people around me 🥰💪🏼
All clients are smashing their training both in 1-2-1 PT and the BOOTCAMPS!! It’s so motivational to see everyone being so focused and enjoying their fitness journey’s!! Keep it up everyone 😁💪🏼
To get some more info on PT, BOOTCAMPS or MASSAGE drop me a message and let’s chat 💭

Address

Studio 1
Aldershot
GU11LJ

Website

http://izzylukec.com/

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