What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RHL

Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

06/05/2026

May is Mental Health Awareness Month

Mental Health Awareness Month, observed annually in May since 1949, is a dedicated time to reduce stigma, educate the public, and promote emotional well-being.

It focuses on sharing resources, encouraging open conversations, and supporting those with mental health challenges through community events, media, and advocacy.

05/05/2026

TESTIMONIAL TUESDAY

We held one of our Emergency First Aid at Work courses last week, and here we have a testimonial.

If you are interested in gaining an Emergency First Aid at Work certificate contact us via email at admin@rhl.org.uk or head over to our website to book on to a course https://rhl.org.uk/first_aid.php

02/05/2026

Need a FREE Healthy Living talk for your group? We can offer talks funded by the National Lottery: Blood Pressure (inc free checks), Saving Money & Eating Healthily, Cholesterol - Cut Your Risk, Getting Older & Staying Healthy etc. Now taking bookings through to Sept 2027! 😀

01/05/2026

FIRST AID FRIDAY

We have some new dates available for our Emergency First Aid at Work courses in 2026.

Our course dates are:
Monday 6th & 13th July 2026 18:00 - 21:00 (split evening course)
Monday 23rd & 30th November 2026 09:30 - 13:00 (split day course)

Do you need to update your qualification? Do you have new staff members that need EFAW?

We run both full day and split (morning and evening) courses throughout 2026. Our courses are subsidised by The National Lottery Community Fund making our courses just £95 per person.

For more information email classes@rhl.org.uk or call 01252 957430

30/04/2026

Do you attend any of our classes?

Have you completed one of our Emergency First Aid at Work courses?

Do you go to any of the Talks our colleague Rachael provides?

If the answer is yes, please do let us know your thoughts......positive or negative as we love feedback :)

29/04/2026

Did you know we host a variety of classes at Hawley & Blackwater Leisure Centre including Pilates, Chair Pilates, Pulmonary Rehab & Cardiac Phase IV Rehab.

If you would like to know more please email classes@rhl.org.uk or call 01252 957430

28/04/2026

TESTIMONIAL TUESDAY

This week we have a client testimonial from one of our Chair Pilates classes.

If you would like to know more about any of our classes head over to our website www.rhl.org.uk or call 01252 957430

27/04/2026

Do you live in Hampshire or registered with a GP in Hampshire?
Are physically inactive completing less than 30 minutes structured activity per week?

If that answer is yes then you fall under the criteria for 12 weeks of FREE sessions at our Keep Moving Keep Fit Class via Zoom on Mondays at 09:30 - 10:15

KEEP MOVING KEEP FIT CLASS VIA ZOOM

This is a fun and upbeat class that works to music to encourage a gentle cardiovascular workout.

The class starts with an easy-to-follow aerobic routine to prepare and warm the body. This is followed by more simple movements, accompanied by music, that will increase your heart rate with the goal of improving cardiovascular fitness.

Towards the end of the class we’ll include some exercises to help encourage muscular strength and endurance. You’ll finish with a lovely full body stretch.

Most exercises are completed whilst standing, with the occasional exercise seated in a chair.

To find out more email classes@rhl.org.uk or call 01252 957 430

Click here to see all the other classes we offer: https://www.rhl.org.uk/timetable.php

23/04/2026

Here are 4 benefits of exercising.

These are a few ways of keeping your heart and body healthy

To join any of our classes head over to our website www.rhl.org.uk or email classes@rhl.org.uk

22/04/2026

Today is the last day you can book on to our Emergency First Aid at Work 1 day course on Saturday 25th April.

Click here to book on https://www.rhl.org.uk/first_aid.php

21/04/2026

TESTIMONIAL TUESDAY

Today we have a testimonial from one of Rachael's Blood Pressure Talks.

These talks that Rachael gives are very informative.

Address

Aldershot

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441252957430

Website

http://rhl.org.uk/

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