RHL

RHL Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

LAST FEW SPACES REMAINING!!FREE Online Chair Pilates, perfect way to exercise in the comfort of your own home.Ideal for ...
06/02/2026

LAST FEW SPACES REMAINING!!

FREE Online Chair Pilates, perfect way to exercise in the comfort of your own home.
Ideal for beginners who are new to exercising or looking at getting back in to it.

Sign up by 12pm on Thursday 12th February to get up to 9 weeks FREE

Pop us an email at classes@rhl.org.uk to book a place or call 01252 957430

Know anyone who may be interested? Tag them in the comments section below!

T&C apply:
Must be over 18
Must live in Hampshire
Must be physically inactive - less than 30 minutes physical activity per week

We are running a 'Let's Be Smokefree' project here at RHL.Is this something you have been thinking about?Do you currentl...
05/02/2026

We are running a 'Let's Be Smokefree' project here at RHL.

Is this something you have been thinking about?

Do you currently smoke, v**e or use to***co based products?

Do you currently live, work or register with a GP in the Hampshire area?

If the answer is yes, and you are thinking of giving up, why not log in to one of our 'Drop In' sessions online. It's a short 15 minute presentation on how we can help you give up. You will get lots of information and even aids to help you quit smoking for good!

The next session is on Thursday 5th February 18:15 - 18:30

Click on the link below to log in, no need to pre-register.

Join Zoom Meeting

https://us04web.zoom.us/j/78853129271...
Meeting ID: 788 5312 9271
Passcode: 8uCvQV

A really fun Blood Pressure Talk & Checks at Brookvale Village Hall yesterday- the 1st of our NEW Healthy Living series ...
04/02/2026

A really fun Blood Pressure Talk & Checks at Brookvale Village Hall yesterday- the 1st of our NEW Healthy Living series there!!😀

FREE Chair Pilates Classes at Princes Hall, Aldershot This FREE 12 week course starts Thursday 5th Feb 12:30 - 13:30Perf...
04/02/2026

FREE Chair Pilates Classes at Princes Hall, Aldershot

This FREE 12 week course starts Thursday 5th Feb 12:30 - 13:30

Perfect for absolute beginners!

Pop us an email at classes@rhl.org.uk to book a place or call 01252 957430

T&C apply:
Must be over 18
Must live in Hampshire
Must be physically inactive - less than 30 minutes physical activity per week

TESTIMONIAL TUESDAYThis week's testimonial is from our Young Carers WorkshopContact us at classes@rhl.org.uk for more in...
03/02/2026

TESTIMONIAL TUESDAY

This week's testimonial is from our Young Carers Workshop

Contact us at classes@rhl.org.uk for more information

We are running a 'Let's Be Smokefree' project here at RHL.Is this something you have been thinking about?Do you currentl...
02/02/2026

We are running a 'Let's Be Smokefree' project here at RHL.

Is this something you have been thinking about?

Do you currently smoke, v**e or use to***co based products?

Do you currently live, work or register with a GP in the Hampshire area?

If the answer is yes, and you are thinking of giving up, why not log in to one of our 'Drop In' sessions online. It's a short 15 minute presentation on how we can help you give up. You will get lots of information and even aids to help you quit smoking for good!

The next session is on Thursday 5th February 18:15 - 18:30

Click on the link below to log in, no need to pre-register.

Join Zoom Meeting
https://us04web.zoom.us/j/78853129271...
Meeting ID: 788 5312 9271
Passcode: 8uCvQV

30/01/2026

FIRST AID FRIDAY

Do you require an Emergency First Aid at Work Certificate?

You could be the 'Go To' person if an emergency crops up in your workplace!

Book yourself on to one of our courses, the next one being Saturday 25th April 09:30 - 16:30 at the RHL office in Aldershot.

Email classes@rhl.org.uk or click here for more information: https://www.rhl.org.uk/first_aid.php

Are you a beginner looking to start out on your exercise journey?Would you prefer to exercise in the comfort of your own...
29/01/2026

Are you a beginner looking to start out on your exercise journey?

Would you prefer to exercise in the comfort of your own home?

Are you a carer looking after someone at home, but would like to do a bit of exercise, maybe together even?

If the answer is yes to any of the above, give our online classes a go!

Book on today by emailing our friendly team at classes@rhl.org.uk

28/01/2026

DON’T MISS - TODAY
RHL HOW ARE YOU TODAY
😆GAMES SESSION😆
Link on email

TESTIMONIAL TUESDAYThis week we have a testimonial from one of our Phase IV Cardiac Rehab members.Pop us an email if you...
27/01/2026

TESTIMONIAL TUESDAY

This week we have a testimonial from one of our Phase IV Cardiac Rehab members.

Pop us an email if you would like to know more
classes@rhl.org.uk

26/01/2026

This is happening this afternoon!

We are running a 'Let's Be Smokefree' project here at RHL.

Is this something you have been thinking about?

Do you currently smoke, v**e or use to***co based products?

Do you currently live, work or register with a GP in the Hampshire area?

If the answer is yes, and you are thinking of giving up, why not log in to one of our 'Drop In' sessions online. It's a short 15 minute presentation on how we can help you give up. You will get lots of information and even aids to help you quit smoking for good!

The next session is on Monday 26th January 15:00 - 15:15

Click on the link below to log in, no need to pre-register.

Join Zoom Meeting

https://us06web.zoom.us/j/86786827884...

Meeting ID: 867 8682 7884
Passcode: 630302

Address

Aldershot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441252957430

Website

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