What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RHL

Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

12/09/2025

Do you struggle to get up and down from the floor or have limited mobility? If so, a Seated Exercise class could be ideal.

Sessions enable you to achieve the benefits of a floor-based or standing class, but with the support of a chair.

You’ll either sit to complete exercises or, for those who are able, some classes may combine seated exercises with some standing exercises using your chair for support.

Classes work to improve aspects such as general fitness, mobility, posture and mental well-being.

Take a look at some of the other classes we run:
https://www.rhl.org.uk/timetable.php

To book a place call 01252 957430 or email classes@rhl.org.uk

11/09/2025

Our gentle Chair Pilates allows you to remain seated whilst taking part in traditional and adapted exercises.

Improve mobility, flexibility, strength & co-ordination in a relaxed, friendly environment.

Call 01252 957430 or email classes@rhl.org.uk to book your FREE trial session

Check out our other classes here https://www.rhl.org.uk/timetable.php

10/09/2025

Keep Moving, Keep Fit Zoom Class

Just £3.95 per class

This is a fun and upbeat class that works to music to encourage a gentle cardiovascular workout.

Most exercises are completed whilst standing, with the occasional exercise seated in a chair.

To find out more email
classes@rhl.org.uk or call 01252 957 430

Click here to see all the other classes we offer
https://www.rhl.org.uk/timetable.php

09/09/2025

Here at RHL we have an evening Yoga Class on a Thursday 19:10 - 20:00 at The Wavell School, Farnborough.

Yoga is a mat-based class focusing on improving strength, increasing mobility and promoting relaxation.

To find out more and book a FREE trial email:
classes@rhl.org.uk or call 01252 957430

Take a look at the other classes we run here:
https://www.rhl.org.uk/timetable.php

08/09/2025

Have a read of a testimonial from an Exercise Instructor who completed our Emergency First Aid at Work Course.

If you would like to take part in our next course on Monday 6th & 13th October 09:30 - 13:00 please click here https://www.rhl.org.uk/first_aid.php

or contact one of our friendly team at admin@rhl.org.uk or call 01252 957430

05/09/2025

Last Friday 2 of the team went along to Church Crookham Community Centre to attend their 10 Year Anniversary.

It was a fantastic turnout with a large number of residents coming along to see all the different activities that go on in the Community Centre during the week.

Head over to their page and give them a like :)

04/09/2025

Here at RHL, we not only offer exercise classes, rehab classes and First Aid courses.

We also have a number of friendly support groups for working age adults who are navigating life with long term health conditions.

If you feel you could benefit from attending one of these talks, get in touch with our friendly team today

01252 957 430
classes@rhl.org.uk
https://www.rhl.org.uk/how_are_you_today.php

03/09/2025

Are you living with a long term health condition?

Would you like to try a low impact circuit style class?

Small classes, friendly members and community locations.

Contact our friendly team to book

01252 957 430
classes@rhl.org.uk
https://www.rhl.org.uk

02/09/2025

We LOVE hearing all about our classes from our members

The feedback we get helps us to ensure the classes we run are appropriate for everyone

If you have any feedback for us, please pop us an email, leave a comment or give us a call

classes@rhl.org.uk
01252 957430

01/09/2025

Did you know we run Emergency At Work First Aid Courses?

Our next course is running as a split course over 2 consecutive Mondays

Monday 6th & 13th October 09:30 - 13:00
RHL Head Office in Aldershot

To book a place email admin@rhl.org.uk or call 01252 957 430 or register here https://www.rhl.org.uk/first_aid.php

29/08/2025

Are you living with a long term health condition?

Did you know we have classes designed just for you?

Mondays 17:00 - 17:50 at Church Crookham Community Centre and

Call 01252 957430 or email classes@rhl.org.uk to book on

Take a look at our other classes we offer https://www.rhl.org.uk/index.php

28/08/2025

Keep yourself moving

Come and join in with our Move It or Lose It Class on a Monday lunchtime at the Princes Hall in Aldershot

A great way to spend your lunch break!

For a FREE trail session
Call 01252 957430 or email classes@rhl.org.uk

Address

Aldershot

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441252957430

Website

http://rhl.org.uk/

Alerts

Be the first to know and let us send you an email when RHL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Aldershot?