What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

RHL

Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

19/12/2025

FIRST AID FRIDAY

We have some new dates available for our Emergency First Aid at Work courses in 2026.

Do you need to update your qualification? Do you have new staff members that need EFAW?

We run both full day and split (morning and evening) courses throughout 2026. Our courses are subsidised by The National Lottery Community Fund making our courses just £95 per person.

For more information email classes@rhl.org.uk or call 01252 957430

18/12/2025

Having a healthy heart is important.

Here are a few simple things you can do to keep your heart healthy:

Cardio exercises like walking.
Pilates
Swimming
Yoga
Tai-Chi
Seated Exercise

We run a few of these classes ourselves

Head over to www.rhl.org.uk to take a look at what we offer

17/12/2025

Do you smoke ci******es or use to***co products?

Are you thinking of quitting?

Keep an eye out here as we have something that may help you coming in January!

www.rhl.org.uk

16/12/2025

TESTIMONIAL TUESDAY

This week we have a testimonial from one of our Pulmonary Rehab clients

If you would like more information on these classes head over to www.rhl.org.uk for more details

15/12/2025

Are you living with a long term health condition?

Come along to one of our fun and friendly workout sessions at Princes Hall, Aldershot, supported by Rushmoor Borough Council.

These sessions are low impact classes in the style of a circuit and are ideal for improving your general health and fitness.

Health circuits are particularly suitable for those with pulmonary, cardiac or other long term health conditions.

Call 01252 957 430 or email classes@rhl.org.uk to book your FREE trial session

For a list of our other classes we hold please click here: https://www.rhl.org.uk/timetable.php

12/12/2025

Emergency First Aid at Work Course

We have a number of courses running throughout next year.
Dates include:
Saturday 25th April 09:30 - 16:30
Monday 6th & 13th June 18:00 - 21:00
Monday 23rd & 30th November 09:30 - 13:00

To book on or register your interest pleas call 01252 957430 or email admin@rhl.org.uk

11/12/2025

Last Wednesday afternoon we held our Members Christmas Party.

We had tea, coffee, cakes, biscuits, Christmas Quiz, a tombola and Blood Pressures were taken! A busy couple of hours, but thoroughly enjoyed by everyone as you can see in the photos!

Here's to next year!

10/12/2025

With Christmas coming up soon, here are a few things you could try and do over the 12 days of Christmas, including planning som you time, keeping active and eating healthily.

09/12/2025

TESTIMONIAL TUESDAY

Our testimonial for today was from one of our wonderful talks held by Rachael, Be Healthy, Be You

To find out more about what talks we offer head over to our website
www.rhl.org.uk

08/12/2025

Did you know we have a Yoga Class on Thursdays 19:10 - 20:00 at The Wavell School, Farnborough

To book on to a class email classes@rhl.org.uk or call 01252 957430

Check out our other classes on our website www.rhl.org.uk

05/12/2025

FIRST AID FRIDAY!

We have our next Emergency First Aid at Work course coming up on 25th April 2026

This full day course runs from 09:30 - 16:30 at RHL Head Quarters in Aldershot

If you would like to register to take part or interest in the courses please pop us an email at classes@rhl.org.uk or call 01252 957430

04/12/2025

We would just like to say a big Thank You to all the class members who came along to the Christmas Get Together at Church Crookham Community Centre

We hope you all enjoyed chatting with friends and other members as well as some of the team members of RHL.

What was your best part of the event?

Pop your messages in the comments section.

We would like to wish you all a very Merry Christmas

Address

Aldershot

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441252957430

Website

http://rhl.org.uk/

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