RHL

17/10/2025

Are you a Personal Trainer, Gym Instructor, Massage Therapist, or a Sports Coach?

Do you hold a valid Emergency First Aid at Work Certificate?

Do you think you need one for safety reasons?

If the answer is 'Yes' you are in one of the above professions and 'No' to holding a current certificate, then look no further.

We run Emergency First Aid at Work courses which are subsidised by the The NationalThe National Lottery Community Fund

Pop us a message or send an email to us at admin@rhl.org.uk

16/10/2025

There are some great ways to get health benefits from strength exercises.
It is ideal if you do them to the point where you need a short rest before starting again.

Whether you are at home, in a class or at the gym, there are many ways to strengthen your muscles including taking part in Yoga, Pilates, Chair Pilates or Tai Chi.

We offer both online and face to face classes for all these activities.

Contact us to book on to a class
https://www.rhl.org.uk/timetable.php

15/10/2025

Here at RHL we are busy discovering new projects, giving talks on Nutrition and how to stay healthy, finding new classes we can introduce and seeking out our next First Aid course to provide.

If there is anything you would like to know about us and what we do feel free to email us at admin@rhl.org.uk or head over to our website to discover more!

RHL, Working together to Improve your Health and Well-being.

14/10/2025

TESTIMONIAL TUESDAY

Today our testimonial is from one of our Move It or Lose It members!

As you can see they love our class:)

https://www.rhl.org.uk/index.php

13/10/2025

Did you know we run Emergency First Aid at Work Courses?

Our next course is running as a split course over 2 consecutive Mondays
Monday 24th November & 1st December 09:30 - 13:00

At RHL Head Office in Aldershot

To book a place email admin@rhl.org.uk or call 01252 957 430 or register here https://www.rhl.org.uk/first_aid.php

10/10/2025

Live Longer Better

Our Farnborough exercise & education group started in July and already has around 35 local residents from age 65 to 92 years attending.

It's supporting local Nepali residents to learn about the principles behind Hampshire County Council's Live Longer Better Campaign.

Anyone can benefit from the campaign - click here to learn more https://rhl.org.uk/live_longer_better.php

09/10/2025

On Saturday 1st November we will have a team at Men's Health Day in The Wellington shopping centre in Aldershot Town Centre. This event is run by Borough Council.

Come down and visit us or one of the many organisations that will be there from 11 - 3

Whether you’re looking to get active, learn more about your health, or connect with local support services, there’s something for everyone. There'll be expert advice on topics like bowel cancer awareness, weight management, stopping smoking and mental health.

www.rhl.org.uk

08/10/2025

Do you attend one of our classes?

Why not tell a friend about us so they can join you!

Or send us an email with a review on the class you attend so we can spread the enjoyment!

classes@rhl.org.uk

07/10/2025

Testimonial Tuesday

Today we have a very satisfied member of our Keep Moving Keep Fit class which runs via Zoom on a Monday 09:30 - 10:15 with a sociable chat from 10:15 - 10:30

To join this classes email one of the friendly team at classes@rhl.org.uk

06/10/2025

Are you looking to get back in to gentle exercise, but worried about going to classes?

Why not try our online Zoom exercise classes from just £3.70 per class?

We offer a variety of AM & PM classes ranging from Pilates & Chair Pilates to Tai Chi & Health Circuits.

Take a look at our websitehttps://www.rhl.org.uk/downloads/timetable_zoom.pdf

Email us at classes@rhl.org.uk
Call 01252 957430

03/10/2025

Here at RHL, we not only offer exercise classes, rehab classes and First Aid courses.

We also have a number of friendly support groups for working age adults who are navigating life with long term health conditions.

If you feel you could benefit from attending one of these talks, get in touch with our friendly team today

01252 957 430
classes@rhl.org.uk
https://www.rhl.org.uk/how_are_you_today.php

02/10/2025

Did you know we run Emergency At Work First Aid Courses?

Our next course is running as a split course over 2 consecutive Mondays

Monday 24th November & 1st December 09:30 - 13:00
At RHL Head Office in Aldershot

To book a place email admin@rhl.org.uk or call 01252 957 430 or register here https://www.rhl.org.uk/first_aid.php