Integrated Nutrition

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Integrated Nutrition

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Helping Coaches grow the Nutrition Pillar of their business by improving client results through evidence based, real world applicable nutrition strategies and increasing client understanding with targeted nutrition education

01/05/2025

THE CORE TENANTS

True BESPOKE Nutrition Coaching is more than just setting
Macro Targets.

Understanding the UNIQUE lives of your clients and creating
ADAPTABLE and detailed Nutrition Strategies is what we do.

We don’t do copy and paste, each client needs a ‘FROM THE GROUND UP’ strategy with targets, processes and fallbacks to best set them up for success.

Doing this on your own can be extremely difficult as a coach, especially when you are trying to do everything else that is required to GROW your business.

We specialise in delivering Nutrition Strategies that are adaptable and periodised to ensurer WORLD CLASS RESULTS for your clients.

An ever evolving process that is our SOLE FOCUS.

Are you ready to give your clients the best results possible?

DM The word ‘integrate’ and we will be in touch

01/05/2025

THE CORE TENANTS

At Integrated Nutrition, we integrate seamlessly into your business.

You’ve built your coaching business from the ground up, generating an ETHOS and IMAGE to shows exactly who you are to your clients.

We have walked the same path.

When we COLLABORATE, we adopt your ethos and message, ensuring your clients get the same WORLD CLASS delivery throughout all pillars of your business.

We integrate into your software and add SIMPLICITY not complexity to your processes.

After all, our aim is to help your grow your business by Providing BESPOKE Nutrition Coaching to your clients.
Do you want to expand your coaching TEAM to grow your business?

DM The word ‘integrate’ and we will be in touch

01/05/2025

THE CORE TENANTS

Education is at the heart of everything Integrated Nutrition
Does.

The 12 stage Nutrition Masterclass is designed to actually improve your clients KNOWLEDGE, not baffle them with science that they can’t do anything with..

Delivered live & pre recorded, the Nutrition Masterclass focuses on client centred learning, providing evidence based practice in a way your clients UNDERSTAND.

Every session is to the point and succinct, followed by a Q&A really driving home the Nutrition Fundamentals so your team can LEARN & GROW.

The Masterclass covers all the aspects of NUTRITION your clients need to smash their goals..

Do you want to improve the Nutrition Education in your
COACHING BUSINESS?

DM The word ‘integrate’ and we will be in touch

26/04/2025

NEW LEVELS NEW DEVILS 😈😈😈

01.05.25 👀👀👀👀

03/02/2025

THE NUTRITION MASTERCLASS

I am incredibly passionate about Nutrition Education, that actually makes sense and your clients can implement STRAIGHTAWAY to get better results on your coaching programme

That’s why I created the Nutrition Masterclass Education Package

12 trainings on Evidence Based Nutrition Education

Delivered to your clients

Covering all the topics they need to smash their goals in 2025

The whole series follows my mantra of ‘Think Science, Speak Client’

If you want to know more about The Nutrition Masterclass

DM me the word EDUCATION and I’ll send across the details

22/01/2025

Why Restriction Doesn’t Equal Results ⬇️

Cutting out your favorite foods might seem like the quickest way to reach your goals, but let’s be real… how long can you keep that up?

Restriction often leads to frustration, “falling off the wagon,” and a negative cycle of bingeing and guilt.

Here’s the truth: long-term results come from sustainability, not deprivation.

When you allow yourself to enjoy foods you genuinely love, something powerful happens:

✔️ You stop feeling like you’re “missing out.”
✔️ You build a healthier, more positive mindset around food.
✔️ You create habits you actually want to stick with.

Nutrition isn’t about eating “perfectly” or removing everything fun from your plate.

It’s about balance. Enjoying your meals while fueling your body creates a better relationship with food—and guess what?

That happiness translates into better, more consistent results over time.

Remember: food is fuel, but it’s also culture, joy, and connection. You don’t have to choose between results and enjoyment.

You can have both. Read that again!

06/01/2025

ENVIRONMENT IS EVERYTHING

As most of you are aware, last year I closed the military chapter of my life.. a necessary step towards what I am truly passionate about in my life…

Growing this Nutrition Consultancy to help as many people as possible

To do that effectively, I knew straight away that 2025 had to be all about laying the foundations strong..

My Environment is the cornerstone of those foundations

So that’s why the home office needed an upgrade, I needed a space that I could truly devote to this Consultancy..

I’ve taken a MASSIVE step in opening the first ever dedicated Battle Forged HQ.. A space that I can grow into and develop my coaching business with singular focus toward achieving my goals for the next year and beyond..

I feel like this is a watershed moment in what I am trying to achieve..

Im immersing myself in an environment dedicated to building a Consultancy that truly helps people..

The best part about this Office.. I’m not alone

I’ve jumped in with to share this space and generate some awesome momentum as 2025 takes shape..

His creative inspiration and helpful guidance have already played a huge part in what I have created and now we have a space to continue building that in the future..

It just so happens that it’s above our favourite coffee shop so I’ve got the best quality coffee literally just downstairs 💪🏻💪🏻

When I said big things were coming.. I meant it

04/12/2024

NYC 24 🍎

Last week I headed to NYC with Mrs Glover for a belated Honeymoon (8 years isn’t too bad right??)

It was also a bit of a watershed moment for us both, it was closing the door in the military chapter of my life and jumping feet first into creating the best Mutrition Consultancy Business I can..

I had an incredible time and there are simply too many photos for me to upload.. so here are some of my favourites

if you want the full run down of our time there, I highly suggest you go and check out YouTube channel (I love that he’s doing this BTW)

To say I’m a foodie is an understatement, so I basically ate my way around Manhattan.. I was in literal heaven! Whilst I didn’t get to eat in all the places I had on my list (a physical impossibility) every single meal absolutely SLAPPED! My Favourite?? Oh it had to be .fries (I’ve actually retired from eating chips!!)

I want my next chapter to be full of trips like this.. so often as coaches we focus on constantly working and never enjoying the life we are living, so that’s exactly what I intend to do.. live..

The company was incredible, the food was out of this world and my heart is full

What more could you ask for…

19/11/2024

The dreaded craving!

It’s no secret that cravings are part and parcel of day to day life..

When a client is looking to take control of their health and fitness, these can often derail their progress and lead to a huge 4,000 calorie binge

Then the inevitable ‘I’ll get back on track on Monday’ message happens

So how can we help?

Circuit Breakers…

These are really useful little strategies that should help to break the craving and keep your clients on track

Drinking a glass of water
Complete some housework that they’ve been putting off
Having a Pepsi max (it’s better than Coke 🤣)
Even going for a walk

These strategies aren’t ground breaking, but they could be the difference between adherence and non adherence..

What circuit breakers do you use for your clients?

Let me know in the comments below 👇🏼

14/11/2024

🚨 Performance Nutrition ≠ Health Nutrition 🚨

When it comes to fueling for optimal performance, carbs are king.

The minimum intake for performance starts at 4g per kg of body weight. That’s already a big calorie chunk—multiply it by 4 for total calories!

At the upper end? 10-12g per kg/day. That’s a mountain of carbs. 🥔🍞🍚

Now, let’s be real—getting 300-400g of carbs from broccoli and carrots alone? Impossible without feeling stuffed 24/7.

This is where fast-acting carbs like syrups, sweets, and sauces can be performance game-changers.

They’re quick, efficient, and help you hit those targets without overwhelming your stomach. 🙌

But here’s the kicker: Performance nutrition isn’t a “ditch the veg” party.

Micronutrients still matter! Supporting your CNS (Central Nervous System) with essential vitamins and minerals keeps illness and fatigue at bay, so you can perform at your peak.

Bottom line? Carbs are your best friend for smashing performance goals. Don’t fear the sugar—use it wisely. 🔑

What’s your go-to carb source for performance? Let’s hear it in the comments! 👇

02/05/2024

KEEP IT SIMPLE
⬛️⬛️⬛️⬛️⬛️⬛️
This is no doubt something you’ve heard of when it comes to coaching your clients

It’s not rocket science

And I certainly did not come up with it

This post is a gentle nudge, a reminder if you will…

The nutrition habits of your clients are INGRAINED in them over their whole lives…

A complex weave of environmental, biases, parenting, marketing & many other factors…

You’re most likely not going to eradicate poor food habits on a 12 week programme

There’s simply too much to change and not enough time to do it..

From a nutrition standpoint, build small, build often..

It can be something as simple as a daily focus point…

‘Let’s pay attention to your first meal of the day, here are some great examples of nutrient dense foods and why that is important’

Even that focus point could get really complex, really quick.

Asking your client to focus on one thing at a time around their food habits, will most likely take longer, but the foundations will be far more solid than if you didn’t..

After all… you can’t build an empire on sand

So do me a favour

Have a Quick Look at the nutrition pillar of your coaching business..

Is it simple enough to build from?

If it is, then fantastic, keep that mantra and you’ll continue impacting people’s lives!

If not, maybe one focus point at a time could be a really useful method to help your clients
⬛️⬛️⬛️⬛️⬛️⬛️

01/05/2024

DON’T THINK ABOUT ELEPHANTS!
⬛️⬛️⬛️⬛️⬛️⬛️
Let’s be honest, we both know you’re thinking about elephants right now…

There is a point to this.. I promise

Often when it comes to losing weight, your clients automatically think they have to cut out things they absolutely love to eat..

Telling themselves that they can’t have them because it’s not ‘healthy’ or ‘I’m trying to be good’

When it comes to coaching your clients, it’s this mindset that’s the problem…

By telling themselves that they can’t have those foods,they crave them more because it’s ‘naughty’

They end up thinking about their favourite food more and more until they hit the f**k it button and eat every donut in sight.

Fuelling the binge - restrict cycle 🔁

Going over and over the same thought process every time they ‘are trying to get back on track’

Instead get your clients to give themselves permission to eat the foods they really love to have

Work them into their Nutrition Strategies and give them the psychological boost of having those foods every now and again.

I promise you; it will improve their adherence to your programme

Giving you a happier client who is still making progress towards their goals and loving the journey rather than praying ‘when this diet is over’

Still thinking about Elephants?
⬛️⬛️⬛️⬛️⬛️⬛️

Address

Aldershot

Website

https://solo.to/integratednutrition?fbclid=PAZXh0bgNhZW0CMTEAAacdnaUBudVx65F8FRmrK2ivF-Y1cRYlS7V8OHuv22VDIEEY0DFj__lW_NF

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