Integrated Nutrition

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Integrated Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Nutrition, Food consultant, Aldershot.

Helping Coaches grow the Nutrition Pillar of their business by improving client results through evidence based, real world applicable nutrition strategies and increasing client understanding with targeted nutrition education

15/12/2025

An Electricity surge to my brain..

Last week I was reminded why it’s so important to be in rooms that inspire the f**k out of you..

I attended the Remote Pro End of year event and it was exactly where I needed to be, laid on by the incredible mr

A small intimate event surrounded by Online business owners who all wanted to learn and grow.

The people in that room mean a hell of a lot to me and I’m extremely grateful that we all get to connect on a regular basis

This event wasn’t about some BS ‘get your next 5 clients’ cold DM hack..

But through targeted problem solving of issues I’m facing in my consultancy right now…

I’m pivoting the business in a BIG way moving into 2026 and it’s going to shape the future of the business I want to own.

The only way that pivot is going to be a success is by ensuring I my environment is set up for success…

My diet has to be on point.. and I don’t mean the food I eat..

My diet is EVERYTHING I consume, the noise I allow into my life and what I listen to, not just what I put into my mouth

So I’m listening to the right people, learning and implementing as much as I can from those who share the path that I am on.

Because in the end, I know that as long as I keep rolling the dice, eventually the whole dice will turn green

Purpose calls

09/12/2025

Beta alanine is one of the few supplements proven to enhance high intensity performance… but easily one of the most misunderstood

It works by increasing carnosine levels in your muscles.

Higher carnosine means better buffering of the acidity that builds up when you push hard.

This delays fatigue and helps you sustain a higher intensity for longer.

Research shows you need 4 to 6 grams per day for at least 4 weeks to see results.

Timing does not matter, only daily consistency does.

Beta alanine is most effective for efforts lasting 60 to 240 seconds

It supports repeated hard bursts seen in HYROX, CrossFit, sprint work and combat sports.

It will not meaningfully improve long duration, steady endurance.

If your sport demands high intensity output, beta alanine is a simple way to improve capacity.

If this knowledge is useful make sure you save it for later or send it to someone who needs to hear it 🏴‍☠️

03/12/2025

Connecting with my food is fast becoming a passion

Now this has nothing to do with ‘Optimal’… it’s not about performance or which supplement to take or not to take..

One thing I have really tried to focus on towards the second half of this year?

Where the hell my food is coming from..

How do I consume it and how much do I waste?

I’ve found myself getting more and more frustrated with everything coming out of a packet..

Everything wrapped in plastic, processed beyond measure that everything just looks like the same blob of meat..

Then there’s the veg..

If it’s not perfect.. the supermarket won’t stock it..

They refuse to accept it in their products because a wonky carrot would end the world

The average annual food wastage in the UK?

10 MILLION TONNES..

That number just doesn’t sit right with me..

How can we as a society be so wasteful

A while ago I cooked a whole chicken and showed my daughter the carcass, explained where all the bits come from and what it actually looks like..

I realised that this is something she’s never been exposed to, thinking everything comes from the shelf of a supermarket..

This is something I plan to change as we drive towards 2026

Now I’m not saying it’s all organic from now on and if I can trace it to the farm down the road I won’t eat it..

I am saying I fully intend to support local businesses who I can actually have a conversation with about the food they stock and how I can be better with it..

And I fully intend to take you all along for the journey ..

27/11/2025

Most people rely caffeine daily without ever thinking about using it strategically

But when you understand how to taper, cycle and time it properly, you can drastically elevate your performance for your next event or competition

Providing that 1% you’re desperately craving to take that completion from a good outing to a lifetime PB

This is a short clip from my latest YouTube video:

The TRUTH about caffeine and how to unlock the next level of performance

Head over to the link in my bio to check in out

26/11/2025

High carb fuelling can be one of the biggest roadblocks in a clients journey in your programme

Especially if they’ve just come out of a far loss phase..

That transition to a performance based goal will be much than just adding more training volume

The requirement for a higher level of carbohydrate intake is obvious and clear

But that doesn’t make it any less daunting

Clients see carbohydrate targets above 300 g a day and have no idea how on earth they are going to eat all that food

Of course this is a multi stage process and requires gradual mindset and habit change to fuel for the work required

But eating up a large amount of their daily carbohydrate intake around training windows is definitely the best place to begin

Fast acting low volume carbohydrates that maximise training performance and recovery without making the CLIENT eat a kilogram of potatoes every day

25/11/2025

NEW YOUTUBE VIDEO

Caffeine is one of the most effective, but most misunderstood performance enhancers in the world.
 In the latest YouTube video, we break down exactly how caffeine works in your body, the biggest myths still being repeated today, the truth about timing and morning routines as well as how to actually use caffeine to enhance strength, endurance, focus and day-to-day performance.

In the video we cover:
 • How caffeine really affects alertness, fatigue and motivation
 • Whether you should wait 60–90 minutes after waking
 • The scientifically supported performance dose
 • The best timing for strength, endurance & skill-based training
 • 1% marginal gains like L-Theanine and strategic tapering
 • What to avoid for sleep, recovery and long-term performance

If you want to use caffeine with strategy instead of habit, this video will show you how.

Head on over to the link in my bio to check it out

20/11/2025

Your clients have definitely heard the myth that fasted training is better for fat loss.

But when you look at the physiology, it simply doesn’t hold up.

Fasted vs fed sessions burn roughly the same calories over a 24-hour period.

The headline might sound sexy… but the outcome is the same.

What actually changes is performance.

When clients start a session with low muscle glycogen and low blood glucose:

Their perceived effort skyrockets

Power output drops sooner

Heart rate rises faster and becomes harder to control

None of that helps fat loss.

And it certainly doesn’t help client adherence.

When clients fuel properly, even just 40 to 60g of fast acting carbs around 60 minutes pre-session… everything improves:

Higher work rate

More stable heart-rate responses

Longer time before performance declines

Better quality sessions = better long-term results

This isn’t about complicating nutrition.

It’s about giving clients a strategy that lets them train harder, recover better and stay consistent.

Performance first.

Output first.

Results follow.

If your clients still believe fasted training gives them an edge, send them this carousel to show the a better way.

19/11/2025

IMPACT AT THE HEART OF EVERYTHING WE DELIVER

Meet

A truly inspiring coach in the field of men’s work and men’s mental health

He has worked tirelessly to bring a service to the world that in my opinion is absolutely needed and one that gets overlooked far too much

Joining his coaching team was a no brainer.

He wanted to create more impact for the men in his community and knew that putting a higher emphasis on the nutrition pillar was going to be a huge benefit for his programme

We work together, placing the needs of the client above all else… focusing on understanding them, their real needs and deliver strategies and coaching that delivers real impact for them

I am incredibly proud to be a part of Daniel’s incredible programme and I know that the work we are doing is going to impact so many men’s lives

The Man in the Arena - If you know, you know

Address

Aldershot

Website

https://solo.to/integratednutrition?fbclid=PAZXh0bgNhZW0CMTEAAacdnaUBudVx65F8FRmrK2ivF-Y1cRYlS7V8OHuv22VDIEEY0DFj__lW_NF

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