Just Be

24/04/2026

In today's busy times remember to take a moment and allow yourself to just be present, just notice the bugs, the sun the flowers. If your watching this and your weather doesn't match, soak this energy in.

07/04/2026

I hope you have felt the restoring energy and peace of the Holy Easter season.
Our upcoming Breathwork session will also focus on restoring peace.
Come along

One breath. One session. One decision to choose yourself. 🌿

13/03/2026

It takes four breaths to reset your nervous system. Try it now. Close your eyes. Take a deep breath in your body. Your next breath is even deeper than your last. Another even deeper breath. And your last deep breath in your body.

Have an amazing day.

09/03/2026

Life tip starting moment. Have you noticed that bread ingredients list potato starch quite frequently. Potatoes make the bread softer and last longer without any actual additives. I discovered Smash (instant mash potato) and use that when I bake bread.

It's very effective at making loafs softer and more child friendly especially when you try not to use dairy. The way I use it, is to substitute about 10% of the flour in any recipe (so for 300g of flour you would use 270g flour and 30g Smash).

Try it and let me know how you get on.

03/03/2026

If you've been curious about Breathwork but not quite taken the step to try it join me at my upcoming talk on what is Breathwork where you will learn more and experience a guided visualisation.

Details in story.
https://www.ibfchiropractic.com/events/p/the-reset-retreat-oct-37-9w48y

27/02/2026

Come long and learn about the benefits of Breathwork and experience a guided meditation focused on your breath. Link in story.

20/02/2026

I love it when I find inspiration for Breathwork when I'm not looking. Reading Brené Brown's book 'Dare to Lead' as inspiration to lead my life more on where I want it to go and I found the Box Breathing technique as a way of 'riding the emotional wave' (my words) when emotions are running high.

I recommend the book and the breathing technique which is:
Breathing in for 4 seconds
Hold the breath for 4 seconds
Breathing out for 4 seconds
Hold the breath for 4 seconds.

Join me in my upcoming Breathwork workshop on 21st Feb at Runaways end outdoor centre. Details in bio.
# fireceremony

17/02/2026

Hi I'm Adina, alternative therapist, Reiki Master and Breath4LifeTM Breathwork practitioner. The energy healing tools I use help clear mental and emotional overwhelm and help you find new purpose and direction in life. Reach out to know more.

06/02/2026

How to reflect on why you are angry. This practice can be used with any emotion, but my least favourite emotion is anger so I reflected and worked on that the most.

If there is an emotion or personality trait that you wish you got rid of and not sure how this reflection works. Repeat it until you get to the root cause.

Even more effective at changing mental triggers and patterns is Breathwork. Join us for a fire ceremony to burn what is not needed and Breathwork session to replace with soulful qualities.

21st Feb Runways End outdoor centre, Aldershot. Details in bio.

05/02/2026

Find Clarity Through Breathwork

Feeling stuck in repeating patterns? Unsure which direction to take? Breathwork creates the mental and emotional space you need to break through.

When you're caught in cycles where nothing seems to work out the way you want, conscious breathing helps you step back, gain perspective, and approach your challenges with fresh clarity.

Whether you're navigating a difficult decision, relationship tension, or simply feeling overwhelmed, this practice gives you the pause you need to respond rather than react.

Sat 21st Feb Runway's End Outdoor Centre
Book here (Code Wellbeing15 gives you 15% off) https://www.justbeholistic.com/event-details/group-breath-work-1

30/01/2026

Our group breathwork will begin with an outdoor fire ceremony to release what no longer serves you and continue with an indoors breathwork to bring in resources to move on with in life with purpose and clarity.

www.justbeholistic.com/calendar

23/01/2026

Come along to my up upcoming breathwork workshop where you can deal with your emotional and mental load whether you talk about it or not.

Breathwork is an effective holistic therapy that can help you achieve mental and emotional clarity to support your manifestation goals. Sometimes you know what's blocking you, and sometimes it's a mystery—either way, breathwork can help you move forward toward your purpose.