Just Be

14/12/2025

Breathwork is an amazing holistic therapist to help you empty your emotional and mental overload. Check it out at my next session https://www.justbeholistic.com/calendar

05/12/2025

20/11/2025

The middle point is the point when your life gets a bit easier after making an effort and striving to achieve something for a long time. The thing you are striving for doesn't seem so urgent and maybe you lessen your effort because life has changed gears from urgent need for effort to need to maintain the effort. Where are you slipping your effort? Have you slipped already and given up on your goal?

28/10/2025

Parents & Carers: Feeling like you're running on empty? 💙

Breathwork will help you empty your emotional and mental buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨
https://www.justbeholistic.com/workshops

17/10/2025

Parents & Carers: Feeling like you're running on empty? 💙
We see you. The overwhelm, the full emotional buckets, that feeling of being one comment away from completely losing it.
Join us for a special breathwork session designed just for mums, dads, and carers who need to release, reset, and make space again.
Through guided breathwork, we'll help you empty those buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨

Nov 15, 2025, 10:00 AM – 12:30 PM

03/10/2025

Hi, I'm a Adina a mother of two children. No child is the same and the experience with my second one was much more tough than the first, probably because I though I had it, and guess what it had me.
Sometimes I felt like I wasn't sure what is wrong and right or the result was the same the regardless of how had I tried. If that feels true for you come and try Breath4Life Breathwork to clear your mental and emotional buckets.

Breath Work and Energy Medicine Workshops held online or in Surrey and Hampshire.

28/09/2025

Are you on 'emotional tiptoes' around a certain family situation for fear you might trigger your child's behaviour or your partner's reaction? Come, breathe and empty your emotional buckets to gain mental clarity on the best way forward.
https://www.justbeholistic.com/workshops

26/09/2025

Being a parent is the most challenging ‘job’ anyone can have. When there is nothing left to give and the day has just begun come to recharge your mental and emotional wellbeing.
https://www.justbeholistic.com/workshops

09/09/2025

Breathwork for Parents

Parenting is challenging. If you find yourself being mentally and emotionally challenged and still needing to be a parent, come and breath anything stopping you from being the patient, loving parent you truly are.

16/09/2023

https://m.facebook.com/story.php?story_fbid=10159203842161573&id=670536572&sfnsn=scwspmo

After incredible feedback from the first sold out event, we are offering you another opportunity to join Matthew and Adam for a weekend of Breath-work, Reiki, Meditation, Visualisation, and shamanic teachings to take you on a journey of profoundly deep discovery, and healing.

19/02/2023

Amazing breath work held yesterday with Adam Weller. See here our future dates https://www.justbeholistic.com/event-details/group-breath-work-2023-03-18-09-30?lang=en

Breath4LifeTM Breath Work is alternative therapy that helps you to empty your mental and emotional buckets. It leaves you with space to think clearly, feel lighter and be your true self.