Just Be

30/01/2026

Our group breathwork will begin with an outdoor fire ceremony to release what no longer serves you and continue with an indoors breathwork to bring in resources to move on with in life with purpose and clarity.

www.justbeholistic.com/calendar

23/01/2026

Come along to my up upcoming breathwork workshop where you can deal with your emotional and mental load whether you talk about it or not.

Breathwork is an effective holistic therapy that can help you achieve mental and emotional clarity to support your manifestation goals. Sometimes you know what's blocking you, and sometimes it's a mystery—either way, breathwork can help you move forward toward your purpose.

16/01/2026

Hi I’m Adina a mom of two young kids.

When we are about to become parents we have this image in our minds of how parenting will be and how strong we will be to defy any challenge. Then reality sinks in and you are not only surrounded by messy rooms but also by messy thought and messy overflowing emotions.

If you feel you are treading on egg shells over a family situation or fear of triggering a behaviour in you or your child, reach out. I offer energetic tools that can help you transition to a peaceful understanding you because you have the emotional space to be that.

Shame thrives in darkness and secrecy (Brené Brown), so shed the light on anything that is causing you to feel uneasy to move on to a more wholehearted you.

22/12/2025

Wishing everyone a Merry Christmas. Look after your authentic needs, not the needs you 'should' have or other people's 'should.'

14/12/2025

Breathwork is an amazing holistic therapist to help you empty your emotional and mental overload. Check it out at my next session https://www.justbeholistic.com/calendar

05/12/2025

20/11/2025

The middle point is the point when your life gets a bit easier after making an effort and striving to achieve something for a long time. The thing you are striving for doesn't seem so urgent and maybe you lessen your effort because life has changed gears from urgent need for effort to need to maintain the effort. Where are you slipping your effort? Have you slipped already and given up on your goal?

28/10/2025

Parents & Carers: Feeling like you're running on empty? 💙

Breathwork will help you empty your emotional and mental buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨
https://www.justbeholistic.com/workshops

17/10/2025

Parents & Carers: Feeling like you're running on empty? 💙
We see you. The overwhelm, the full emotional buckets, that feeling of being one comment away from completely losing it.
Join us for a special breathwork session designed just for mums, dads, and carers who need to release, reset, and make space again.
Through guided breathwork, we'll help you empty those buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨

Nov 15, 2025, 10:00 AM – 12:30 PM

03/10/2025

Hi, I'm a Adina a mother of two children. No child is the same and the experience with my second one was much more tough than the first, probably because I though I had it, and guess what it had me.
Sometimes I felt like I wasn't sure what is wrong and right or the result was the same the regardless of how had I tried. If that feels true for you come and try Breath4Life Breathwork to clear your mental and emotional buckets.

Breath Work and Energy Medicine Workshops held online or in Surrey and Hampshire.

28/09/2025

Are you on 'emotional tiptoes' around a certain family situation for fear you might trigger your child's behaviour or your partner's reaction? Come, breathe and empty your emotional buckets to gain mental clarity on the best way forward.
https://www.justbeholistic.com/workshops