Just Be

28/10/2025

Parents & Carers: Feeling like you're running on empty? 💙

Breathwork will help you empty your emotional and mental buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨
https://www.justbeholistic.com/workshops

17/10/2025

Parents & Carers: Feeling like you're running on empty? 💙
We see you. The overwhelm, the full emotional buckets, that feeling of being one comment away from completely losing it.
Join us for a special breathwork session designed just for mums, dads, and carers who need to release, reset, and make space again.
Through guided breathwork, we'll help you empty those buckets and reconnect with empathy and understanding - for yourself and your family.
You deserve this space to breathe. ✨

Nov 15, 2025, 10:00 AM – 12:30 PM

03/10/2025

Hi, I'm a Adina a mother of two children. No child is the same and the experience with my second one was much more tough than the first, probably because I though I had it, and guess what it had me.
Sometimes I felt like I wasn't sure what is wrong and right or the result was the same the regardless of how had I tried. If that feels true for you come and try Breath4Life Breathwork to clear your mental and emotional buckets.

Breath Work and Energy Medicine Workshops held online or in Surrey and Hampshire.

28/09/2025

Are you on 'emotional tiptoes' around a certain family situation for fear you might trigger your child's behaviour or your partner's reaction? Come, breathe and empty your emotional buckets to gain mental clarity on the best way forward.
https://www.justbeholistic.com/workshops

26/09/2025

Being a parent is the most challenging ‘job’ anyone can have. When there is nothing left to give and the day has just begun come to recharge your mental and emotional wellbeing.
https://www.justbeholistic.com/workshops

09/09/2025

Breathwork for Parents

Parenting is challenging. If you find yourself being mentally and emotionally challenged and still needing to be a parent, come and breath anything stopping you from being the patient, loving parent you truly are.