R & R counselling and Psychotherapy service

01/02/2026

Starting up a text based service. More info soon!

27/01/2026

This weather is rather grim. We’re all deficient in vitamin D and in the throws of ‘Blue’ January. So if you suffer with SAD (seasonal affective disorder) then this will be very real for you. Just hold in your mind the first bursts of daffodils & snowdrops are appearing, bringing hope that spring is on its way!

“The poetry of earth is never dead” John Keats - On the Grasshopper and Cricket (1816)

21/01/2026

A great idea if anyone has lost a loved one 🕊️

Create a memorial tree

15/01/2026

Have you checked in with yourself lately? Does it feel strange to do so? Life can be loud & distracting. If you struggle to be in the ‘moment’ then try music as a facilitator. Music has a special way of touching our souls and highlighting painful areas. Find a piece you like, lay or sit, focus on the sound waves, your breathing and what comes up for you. If you don’t know where to start I can personally always rely on my favourite composer Hans Zimmer to intrance/move me. ‘Cornfield’, ‘spectres in the fog’ or ‘Time’ are all incredibly evocative. If classical is more your thing Gustav Holst. The planets. Jupiter - the bringer of Jollity.
🎵 🧘🏻‍♀️ 🧘

09/01/2026

MIND is a mental health charity very close to my heart both personally and professionally since 2019. The services they offer are amazing. I will always advocate for them and what they stand for 💪leaving this here for anyone needing support

22/12/2025

28/11/2025

https://www.counselling-directory.org.uk/counsellors/kimberley-wellesley-wood

HELLO, A WARM WELCOME TO YOU! I’m Kim and I’m a Humanistic Psychotherapist offering confidential, safe and welcoming therapy to all ages, genders and presenting issues. If you’re viewing my page you’ve done the hardest part!

19/11/2025

Losing someone to su***de is life altering in so many ways. It can be lonely and desolate, don’t go that path alone.

11/11/2025

Always better to share it than store it 🙏 for the guys 👨

27/10/2025

The nights are drawing in and mornings are darker. Whilst there’s some lovely festivities to look forward to for some this weather poses an emotional downfall.

If you find your mood drops around this time of year it always helps to talk these things through. Here’s some advice from the NHS about SAD (Seasonal effective disorder)

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.Some people with SAD may have symptoms during the summer and feel better....