R & R counselling and Psychotherapy service

27/09/2025

23/09/2025

This Diagram is from the Theory transactional Analysis (TA) It can be a really helpful tool in looking at how we relate to the outside world. We gain Awareness from it that helps informs what happens to us as we shift between our parent, adult and child states. Super effective in therapy 👌

18/09/2025

A reminder of my session availability
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Weekday mornings 10-1pm
Weekday evenings 7-9pm
Saturday mornings 10-12 (please note this is at an extra cost)

18/09/2025

If you would like to see more about what I offer off this page/blog then please see my profile on the Counselling Directory website. The CD is a platform for Qualified, Accredited therapists only so you can rest assured you’re in good hands!

Hello there, I’m kimberley. I am a Humanistic Psychotherapist offering confidential, safe and welcoming therapy to all ages, genders and presenting issues. If you’re viewing my page you’ve done the hardest part - a warm welcome to you.

16/09/2025

Lovely sunny morning here in R&R HQ. If there’s something troubling you and you want to share please get in touch and come and do so among birdsong & sunshine 🌞

19/08/2025

The power of Hello.

I saw an old man today sitting on his mobility scooter down by a pond whilst my son and I fed the ducks. He was alone and he was staring out onto the water lost in thought. In memories I imagine of a life lived. Perhaps people, perhaps regrets. We chose our moment to say hello and we were met with the biggest smile and a good morning. No further words were shared but in that moment I saw him and I wanted him to know that.

Do you feel ‘seen’? You’re not alone. Thoughts and feelings can be lonely at times but know you’re never alone ☺️

02/08/2025

Sit. Pause and check in with yourself. Weekends can busy, don’t loose sight of where you are 🧘🏻‍♀️

21/07/2025

Never assume what isn’t known.

Su***de is not weakness. It’s not selfish. It’s the final symptom of a mind overwhelmed — a body and soul weighed down by something that became too much to carry. It’s not a failure of strength, but often the result of invisible pain left untreated or misunderstood. If you’ve never stood at that edge, try not to judge what you haven’t had to survive. Show compassion. Show care. So many people are fighting silent battles, and what they need most isn’t correction or confusion it’s empathy. Let’s talk about it. Let’s remind each other that healing is possible. That help exists. And that being here is something to be proud of 🫶

16/07/2025

Copied from the MIND page. Just some things to let others know you’re not alone in your struggle 🫶

10/07/2025

I popped into a school this week for the year 6 leavers career week. Hopefully inspiring the next generation generation of Psychotherapists! I gave handouts on a Grounding technique and thought I would share it here incase it was of use to anyone. Great for the a moment of high Anxiety or stress just talk yourself through. Bring attention back to your body 🧘🏻‍♀️

18/06/2025

Ever heard of the 5 4 3 2 1 technique? Helpful to deploy when you’re feeing a little unregulated