Victoria Kilner Counselling

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Victoria Kilner Counselling

Hi I am Victoria an intergrative counsellor working with adults online & in Aldershot, Hampshire

20/10/2025

The monthly industry magazines... being qualified is one thing, but keeping current and up to date is another.

I recently gave up my massage and reiki practice of 10 years. However, I still keep my head in with the FHT. My wrist was the reason I started to study therapy. However, I do feel a longing to still be holistic.

Working with trauma in a somatic way is so helpful to access the body up response and work with the nervous system however wouldn't it be great to do hands on body work for trauma that is stored in a theraputic way. I used to work with this in massage, but coming at it from a counselling angle is different. There are so many rules and boundaries as a therapist. it's a very undiscovered area, however, with a very proven connection.

Let's see maybe my next cpd will take me that way.

Any therapists out there having similar thoughts or know of any connection courses??

14/10/2025

Autumn at Winkworth. Sometimes i have to redirect my thought to the things I love as Self care or it could seem quite bleak at times. This time of year I love the colours of trees so im really trying to bring in mindful attention whilst orienting to the environment.

What do you love?

09/10/2025

Therapy sometimes is solution focused and brief. It can be a limited number like 6 sessions where you work towards a goal.

It can also be open-ended, which means that sometimes the initial thing you thought was the goal changes and other parts or things come in that want to be worked through.

Therapy and self healing is truely a unique journey. It can take time, and when you have a therapist, you are not doing that journey alone. For each one of my clients, I am their cheerleader there to support them through whatever experiences they have. 🫶

08/10/2025

Watched the film Wonder yesterday. Its a 2017 so I may be very late but it really was a film about struggles and empathy. I would definitely recommend it as a heart felt watch

07/10/2025

Life is a journey and therapy can support someone down that path when times get hard. Its so you don't have to walk alongside. Sometimes it may be anxiety about thr path ahead other times It may be the weight of the past slowing you down.

22/09/2025

AUTUMN 🍂 🥮 🎑 🍁

Yesterday someone said to me we've been asleep until late 20s. A wow yes realisation came where I never used to know how I felt or see the details in the seasons. I didnt know how my body felt. I was out of conscious awareness. For me it was late 20s where suddenly everything started talking loudly where I couldn't ignore it.

Thats where some people start therapy. Sometimes its not a choice its where feelings or body sensations become so loud you can sleep any longer.

There are many times where you may wish you could go back because there is less of awareness and that feels easier however the gift of joy is having the wisdom and awareness to know yourself at all levels.

For me walking is my connection. Honouring the seasons change with leaves etc is my joy. I love a forest, more so than the sea. I didnt always know this because I didnt know myself 🌳🌲

yourself #

10/09/2025

✨ Now Accepting New Clients ✨
| vkcounselling.com

If you’ve been thinking about starting therapy — or know someone who has — I currently have space available in my counselling practice and would love to connect. 💛

I offer a somatic, trauma-informed approach that gently supports people in healing from anxiety, stress, grief, trauma, and life transitions — all in a safe, compassionate space.

Your body holds wisdom.
Your story matters.
You don’t have to navigate it alone.

🌿 Learn more or reach out: vkcounselling.com

📍In-person & online sessions available

Feel free to share or tag someone who might benefit. 🙏

10/09/2025

🌿 Now Welcoming New Counselling Clients – Please Share! 🌿

Hi friends! Many of you know I run my own counselling practice — VK Counselling (👉 www.vkounselling.com
) — where I support individuals through anxiety, trauma, stress, grief, relationship challenges, and major life transitions.

Right now, I have space to welcome new clients — and I’d truly appreciate your help in sharing this with your network. 🙏

My approach is somatic and trauma-informed, grounded in creating a safe, compassionate space where clients can reconnect with themselves, gently process difficult experiences, and move toward healing and resilience — at a pace that feels right for them.

If someone you know has been considering therapy or could benefit from this kind of support, please feel free to pass this along or share this post. It may reach someone at just the right time. 💛

Thank you so much for helping me reach the people who need it most.

03/09/2025

Seriously, I did not want to do this walk today. This weather makes me want to hibernate.

But I know that it has been a busy few days a lot to hold and my nervous system needs it.

For me, it clears my head, burns off too much energy and frustration so it's get up and get out.

Part of self awareness is to learn your nervous and what works for you.

What do you do?

#

22/08/2025

Book recommendation

Not all trauma is physically abusive

This book can really help to find out what you were missing and how it may affect you in the here and now

16/07/2025

I felt guilty today realising I hadn't posted in a long time. Partly because its hard to know what to post where you don't want to break someone's confidentiality and indirectly talk about things that may have inspired the post.

It made me think why do I post? It was at one stage a creative way I could remember some good quotes and a chance to support others.

Practice is busy at the moment and so ive really pulled this resource back so I can focus more of self care. This post is a reminder for the people pleaser that can live in me and how self care is my remedy for my people pleaser in recovery part. Not loosing myself to be in relation with others

#

23/04/2025

Audio book for today's walk. I love this level of not dimming your light to fit in. She gives an analogy of crabs in a bucket.
When crabs are caught, they all help each other to get out, but as soon as the crabs almost reach out, the other crabs pull it back in. This is only when captured. When they are in their natural environment, they help each other and collaborate.
This stuck with me for everyone who's dared to be different or is naturally different from their environment. People will pull ypu back to their level through fear of territory.

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7 Darbyshire Road
Aldershot
GU111FL

Website

http://www.vkcounselling.com/

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