Lisa Allen 1:1 Diet and Weight Loss Coach

14/01/2024

Start your weight loss journey with me and become a new you in 2024. Average client looses 1 stone a month. 1.1 support let’s do this together. Choose you. Call me 07792 350180

30/12/2023

2024 is fast approaching let 2024 be the year you make the difference for yourself. 1.1 diet has it all from nutrition to loosing wieght fast and I’m with you every step of the way call me to get booked in for consultation based in Aldridge xx Lisa 07792 350180

16/11/2023

Lose a stone before the festive period

I’ll be there with you through thick and thin. One-to-one diet support when you are in need of it the most. Contact me today to start your journey.

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180

15/11/2023

Weight loss is a journey, however not one that you travel on alone. The1:1 diet is about your perso

15/11/2023

We have the plans and products to fit in with your life and your appointments can too! No groups just personal one-to-one support. The is fab, I recommend you try it! ❤️

Drop me a message to loose a stone before Christmas and feel amazing

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

Weight loss is a journey, however not one that you travel on alone. The1:1 diet is about your perso

28/09/2023

Seared Chicken Courgetti

Fancy something fresh and tasty for this evening? Try this super Step 2 recipe that can also be made with prawns or Quorn fillets for veggies. It looks and tasts really Mmmmmmmm 😋

And there are lots more recipes on our blog:
https://www.one2onediet.com/blog/Seared-Chicken-Courgetti/5874878/

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Your traditional rustic favourite is back! Perfect for autumn with its warmth and comfort with every spoonful.

A touch of seasoning and a sprinkle of crispy fried leeks can take it to a whole new level of deliciousness.

The Leek & Potato Flavour Soup is:

A 200kcal nutritionally complete meal replacement - delicious too!
Lactose free
High in protein (13g per portion)
High in 26 vitamins and minerals

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Shake n Go Chocolate and Latte - brilliant even if you're not going anywhere. Enjoy your lunchtime break!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Thursday is not a day for ordinary. It's always worth a little extra effort and so are you! Go on, be extraordinary today. I dare you!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

27/09/2023

Maybe you've tried the rest, now give it a go with the best. My confidential and personal one-to-one support makes all the difference. No embarrassing queuing up to get weighed, no ritual humiliation - just me and you making things work!

The 1:1 Diet by Cambridge Weight Plan. It's 💛

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

27/09/2023

Abbi lost 4 and a half stone in 19 weeks with The 1:1 Diet for her wedding day! 👰💍

“I started The 1:1 Diet in a last-minute panic for my wedding. I had 8 months to go until the wedding day and was so unhappy! In 19 weeks, I lost 4 and a half stone and had to buy another new wedding dress (4 sizes smaller) just weeks before the wedding as they could not alter mine small enough! The new one still needed some altering!

The diet has changed my life in more ways than I could even explain. I’ve gained my confidence back, I have so much more energy when playing with my toddler (I’m now a fun mum), I’m happier in every way possible and I’m wearing clothes I never would have dreamt that I’d be able to feel comfortable in.

I love the diet so much that I became a Consultant myself and love the fact that I can help others feel as good as the diet has helped me feel. The best thing you can do is invest in yourself. Nothing is worth more than the happiness and effect this plan has had on my lifestyle!”

There’s no better time than now to start your weight-loss journey and hit your goals. Get in touch today! 👇

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

27/09/2023

Every day you believe in yourself just a little more makes every day a little easier. Try it today and see!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

26/09/2023

If your weight is stopping you being the mum or dad you really want to be, we can change that.
X**a made that choice for herself and you can too. Just give me a call and I'll tell you how you can drop a clothes size before Halloween.

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

26/09/2023

Try one of our savoury stars for lunch - Green Pesto Pasta is simply delicious! 😋

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

26/09/2023

Choose the weight loss programme where you get one-to-one support tailored for you. I'll help you get to your weight loss goal and support you to keep the weight off too! Want to know more about The 1:1 Diet? Get in touch today!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

25/09/2023

Always remember...

Persistence is key and every step, no matter how small, brings you closer to the new and healthier you. 👍

And together we CAN make a big difference before you know when. Message me now to get started!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen