Julie Kidd Yoga Therapy

15/10/2025

Age Uk promo: An extract from a recent interview I did with one of our wonderful students Naomi, aged 94 years young!

She attends our online chair yoga session each Friday online 10-11am.

If you’d like to join Naomi and others and take care of your health and wellbeing then please contact Alice from Age Uk:

Alice.Westlake@ageukcityoflondon.org.uk

To book your seat 🪑💫

15/10/2025

15/10/2025

Age Uk promo: An extract from a recent interview I did with one of our wonderful students Naomi, aged 94 years young!

She attends our online chair yoga session each Friday online 10-11am.

If you’d like to join Naomi and others and take care of your health and wellbeing then please contact Alice from Age Uk:

Alice.Westlake@ageukcityoflondon.org.uk

To book your seat 🪑💫

19/08/2025

Start your weekend feeling grounded, energised, and supported with our online Chair Yoga & Meditation sessions. 💻🪑🧘‍♀️

First Session FREE!

Led by a collective of expert Yoga Teachers & Yoga Therapists, each week you’ll enjoy gentle movement, mindful breathing, and soothing meditation – all from the comfort of your own home.

🌸 Perfect for all levels – no experience needed
🌸 Accessible, friendly & community-led
🌸 A beautiful way to connect body, mind & breath

🧘 Guided by:
✨ Julie Kidd Yoga Therapy
✨ Liz Oppedijk – Accessible Chair Yoga
✨ Claire Stevens – casyoga.com

📅 Every Friday morning – online
📧 To join, contact Alice at Age UK: Alice.Westlake@ageukcityoflondon.org.uk

💛 Come as you are – leave feeling lighter, calmer, and more connected.

⸻

🔖 Save this post & share with a friend who could use a little Friday lift!

16/08/2025

The Path to Wellness is a 6-session yoga therapy journey — a space to breathe, restore, and gently come back into balance.

This one-to-one course is ideal if you’re:
• Constantly giving to others with little left for yourself
• Struggling with anxiety, sleep, or feeling overwhelmed
• Dealing with fatigue, burnout, or a busy mind
• Ready to feel stronger, calmer, and more supported

No yoga experience needed. No pressure to perform.
Just steady, compassionate support — and practices that meet you where you are.

📍Online or in person (Aldridge)
🧘‍♀️ Tailored entirely to you

PM or email: juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

01/08/2025

The Path to Wellness is a 6-session yoga therapy journey — a space to breathe, restore, and gently come back into balance.

This one-to-one course is ideal if you’re:
• Constantly giving to others with little left for yourself
• Struggling with anxiety, sleep, or feeling overwhelmed
• Dealing with fatigue, burnout, or a busy mind
• Ready to feel stronger, calmer, and more supported

No yoga experience needed. No pressure to perform.
Just steady, compassionate support — and practices that meet you where you are.

📍Online or in person (Aldridge)
🧘‍♀️ Tailored entirely to you

PM or email: juliekiddyogatherapy

www.juliekiddyogatherapy.com

31/07/2025

Midlife isn’t a crisis — it’s a call to reconnect.

This 6-session Path to Wellness is a yoga therapy journey for women navigating menopause, hormonal shifts, and midlife transitions.

If you’ve been feeling:
• Disconnected from your body
• Overwhelmed by anxiety or brain fog
• Low in energy or mood
• Uncertain about what’s next

…this is your space to breathe again.

We’ll use movement, breath, and mindfulness to help you:
• Regulate hormones and mood
• Improve sleep, strength, and confidence
• Rebuild trust in your body
• Find clarity and grounding in this new phase of life

All bodies, all experiences welcome. Let this be the beginning of something new — for you.

Get in touch today: 07932665924

juliekiddyogatherapy@gmail.com

Or see website for more details:

wwwjuliekiddyogatherapy.com

15/07/2025

What if just 6 sessions could help you feel more balanced, more present, more you?

This is yoga therapy, tailored to your life — supporting you to gently reduce stress, improve strength, regulate your nervous system, and restore calm.

Whether you’re navigating anxiety, chronic fatigue, menopause, or simply feeling stretched too thin — this space is for you.

🧘‍♀️ Bespoke 1:1 support
💻 Online or 🏡 In person
📦 6 sessions, lifetime tools

Email or Message me to begin your Path to Wellness.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

15/07/2025

What if just 6 sessions could help you feel more balanced, more present, more you?

This is yoga therapy, tailored to your life — supporting you to gently reduce stress, improve strength, regulate your nervous system, and restore calm.

Whether you’re navigating anxiety, chronic fatigue, menopause, or simply feeling stretched too thin — this space is for you.

🧘‍♀️ Bespoke 1:1 support
💻 Online or 🏡 In person
📦 6 sessions, lifetime tools

Email or Message me to begin your Path to Wellness.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

13/07/2025

Sometimes we need words.
Sometimes we need movement.
Sometimes we need space to just be.

Integrative Yoga Psychotherapy honours the natural wisdom of your body and breath.

It’s not about fixing or diagnosing, it’s about holding space for what’s alive, what’s been hidden, and what’s ready to shift.

This is therapy that meets you where you are and moves with you as you are.

💫Soulful support for life’s tender thresholds.

If you feel drawn to begin, or simply want to find out more, I welcome you to get in touch to arrange your free consultation.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com