Julie Kidd Yoga Therapy

Julie Kidd Yoga Therapy Sharing yoga to enhance your health and wellbeing

The Path to Wellness is a 6-week yoga therapy journey, tailored to you.Ideal for anyone navigating: • Stress or burnout ...
21/07/2025

The Path to Wellness is a 6-week yoga therapy journey, tailored to you.

Ideal for anyone navigating:
• Stress or burnout

• Chronic illness or fatigue (like MS, Parkinson’s, ME/CFS)

• Menopause and hormonal changes

• Anxiety, overwhelm, or a sense of disconnection

No experience needed. All bodies welcome. Gentle, supportive space to begin again.

If you’re feeling curious or ready to take the next step, I’d love to hear from you, contact me to book a free consultation.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

What if just 6 sessions could help you feel more balanced, more present, more you?This is yoga therapy, tailored to your...
15/07/2025

What if just 6 sessions could help you feel more balanced, more present, more you?

This is yoga therapy, tailored to your life — supporting you to gently reduce stress, improve strength, regulate your nervous system, and restore calm.

Whether you’re navigating anxiety, chronic fatigue, menopause, or simply feeling stretched too thin — this space is for you.

🧘‍♀️ Bespoke 1:1 support
💻 Online or 🏡 In person
📦 6 sessions, lifetime tools

Email or Message me to begin your Path to Wellness.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

What if just 6 sessions could help you feel more balanced, more present, more you?This is yoga therapy, tailored to your...
15/07/2025

What if just 6 sessions could help you feel more balanced, more present, more you?

This is yoga therapy, tailored to your life — supporting you to gently reduce stress, improve strength, regulate your nervous system, and restore calm.

Whether you’re navigating anxiety, chronic fatigue, menopause, or simply feeling stretched too thin — this space is for you.

🧘‍♀️ Bespoke 1:1 support
💻 Online or 🏡 In person
📦 6 sessions, lifetime tools

Email or Message me to begin your Path to Wellness.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

What if 6 sessions could shift everything?What if you had a space just for you, to slow down, reset, and gently reconnec...
14/07/2025

What if 6 sessions could shift everything?

What if you had a space just for you, to slow down, reset, and gently reconnect with your body and mind?

The Path to Wellness is a 6-session yoga therapy package, designed to support you in feeling stronger, calmer, and more at home in yourself.

🪡Tailored 1:1 support
🧘🏼‍♀️No yoga experience needed
😩Suitable for stress, anxiety, chronic illness, menopause, fatigue, or simply feeling out of sync

🖥 Online or 📍 in person (Aldridge)

Over 6 sessions you’ll build your own toolkit of movement, breath, and mindfulness practices…simple, sustainable tools to carry forward into everyday life.

This is your time. Your path. Your wellness.

✨ Message or email me to book or find out more

juliekiddyogatherapy@gmail.com

Or see website for more details:

www.juliekiddyogatherapy.com

What if 6 sessions could shift everything?What if you had a space just for you, to slow down, reset, and gently reconnec...
14/07/2025

What if 6 sessions could shift everything?

What if you had a space just for you, to slow down, reset, and gently reconnect with your body and mind?

The Path to Wellness is a 6-session yoga therapy package, designed to support you in feeling stronger, calmer, and more at home in yourself.

🪡Tailored 1:1 support
🧘🏼‍♀️No yoga experience needed
😩Suitable for stress, anxiety, chronic illness, menopause, fatigue, or simply feeling out of sync

🖥 Online or 📍 in person (Aldridge)

Over 6 sessions you’ll build your own toolkit of movement, breath, and mindfulness practices…simple, sustainable tools to carry forward into everyday life.

This is your time. Your path. Your wellness.

✨ Message or email me to book or find out more

juliekiddyogatherapy@gmail.com

Or see website for more details:

www.juliekiddyogatherapy.com

Sometimes we need words.Sometimes we need movement.Sometimes we need space to just be.Integrative Yoga Psychotherapy hon...
13/07/2025

Sometimes we need words.
Sometimes we need movement.
Sometimes we need space to just be.

Integrative Yoga Psychotherapy honours the natural wisdom of your body and breath.

It’s not about fixing or diagnosing, it’s about holding space for what’s alive, what’s been hidden, and what’s ready to shift.

This is therapy that meets you where you are and moves with you as you are.

💫Soulful support for life’s tender thresholds.

If you feel drawn to begin, or simply want to find out more, I welcome you to get in touch to arrange your free consultation.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

Therapy doesn’t have to mean just talking.In Integrative Yoga Psychotherapy, we gently explore what’s held in the body, ...
11/07/2025

Therapy doesn’t have to mean just talking.

In Integrative Yoga Psychotherapy, we gently explore what’s held in the body, mind, and breath—together.

A space of trust, compassion, and presence, where you can come home to yourself at your own pace.

Online & in-person sessions available

🌿 DM to connect or book a free call

juliekiddyogatherapy@gmail.com

www.juliekiddyoga therapy.com




Integrative Yoga PsychotherapyAn interweave of yoga therapy and psychotherapy to enable a holistic approach to healing.I...
11/07/2025

Integrative Yoga Psychotherapy

An interweave of yoga therapy and psychotherapy to enable a holistic approach to healing.

I offer a free 20 minute call via phone or Zoom, an opportunity to explore what’s bringing you to therapy, ask any questions you may have, and get a sense of whether working together feels like the right fit.

Establishing a good therapeutic relationship is an important part of the process, and this call allows us both to connect and consider whether this approach feels supportive for you.

If you feel drawn to begin, or simply want to find out more, I welcome you to get in touch to arrange your free consultation.

Juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

✨ Hatha Yoga & Yoga Nidra … but not as you know it… ✨I’ve been running this weekly class for 6 years now, and while I st...
10/07/2025

✨ Hatha Yoga & Yoga Nidra … but not as you know it… ✨

I’ve been running this weekly class for 6 years now, and while I still call it Hatha Yoga & Yoga Nidra, the truth is… it’s evolved.

Shaped by years of experience and deep therapeutic training, this practice has grown into something much more intuitive, adaptable, and inclusive. We have a beautiful range of bodies, ages, and abilities in the room, and the practice reflects that.

Expect a blend of grounding movement, breath, rest, and moments of spontaneous change, led not by strict plans, but by felt sense. Sometimes we throw the plan out the window entirely and follow what’s most needed in the moment.

Whether you’re experienced or brand new, bendy or not-so-bendy, curious or cautious, you’re welcome here.

🧘‍♀️ Come and see for yourself what this practice has become.
Because it’s not just yoga - it’s a way of being with yourself.

Sessions must be pre booked: message below or email juliekiddyogatherapy@gmail.com.

Or see web site for more offerings:

www.juliekiddyogatherapy.com

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Aldridge

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