Julie Kidd Yoga Therapy

19/11/2025

RECRUITING! 🤭

I have a few spare spaces now available at our weekly chair yoga sessions. Wednesdays 11-12 noon at Homebell House, Northgate, Aldridge, WS98QB

I teach and guide Lakshmi Voelker Chair Yoga

Lakshmi created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis.

The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices, combining these together to help you “Get fit where you sit!”

​This method uniquely guides you through postures that suit your level of flexibility. Teaching and guiding therapeutic breathing techniques and a guided meditation.

£5 per session

Booking essential: If you’d like to join please contact me on:

07932665924

juliekiddyogatherapy@gmail.com

Or see website for further details:

www.juliekiddyogatherapy.com

15/10/2025

13/07/2025

Sometimes we need words.
Sometimes we need movement.
Sometimes we need space to just be.

Integrative Yoga Psychotherapy honours the natural wisdom of your body and breath.

It’s not about fixing or diagnosing, it’s about holding space for what’s alive, what’s been hidden, and what’s ready to shift.

This is therapy that meets you where you are and moves with you as you are.

💫Soulful support for life’s tender thresholds.

If you feel drawn to begin, or simply want to find out more, I welcome you to get in touch to arrange your free consultation.

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

11/07/2025

Therapy doesn’t have to mean just talking.

In Integrative Yoga Psychotherapy, we gently explore what’s held in the body, mind, and breath—together.

A space of trust, compassion, and presence, where you can come home to yourself at your own pace.

Online & in-person sessions available

🌿 DM to connect or book a free call

juliekiddyogatherapy@gmail.com

www.juliekiddyoga therapy.com

11/07/2025

Integrative Yoga Psychotherapy

An interweave of yoga therapy and psychotherapy to enable a holistic approach to healing.

I offer a free 20 minute call via phone or Zoom, an opportunity to explore what’s bringing you to therapy, ask any questions you may have, and get a sense of whether working together feels like the right fit.

Establishing a good therapeutic relationship is an important part of the process, and this call allows us both to connect and consider whether this approach feels supportive for you.

If you feel drawn to begin, or simply want to find out more, I welcome you to get in touch to arrange your free consultation.

Juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com

10/07/2025

✨ Hatha Yoga & Yoga Nidra … but not as you know it… ✨

I’ve been running this weekly class for 6 years now, and while I still call it Hatha Yoga & Yoga Nidra, the truth is… it’s evolved.

Shaped by years of experience and deep therapeutic training, this practice has grown into something much more intuitive, adaptable, and inclusive. We have a beautiful range of bodies, ages, and abilities in the room, and the practice reflects that.

Expect a blend of grounding movement, breath, rest, and moments of spontaneous change, led not by strict plans, but by felt sense. Sometimes we throw the plan out the window entirely and follow what’s most needed in the moment.

Whether you’re experienced or brand new, bendy or not-so-bendy, curious or cautious, you’re welcome here.

🧘‍♀️ Come and see for yourself what this practice has become.
Because it’s not just yoga - it’s a way of being with yourself.

Sessions must be pre booked: message below or email juliekiddyogatherapy@gmail.com.

Or see web site for more offerings:

www.juliekiddyogatherapy.com

10/07/2025

Do you ever feel like your mind won’t stop racing?

Yoga therapy is all about giving you the tools to slow down, breathe, and regain a sense of calm…even in the middle of life’s chaos.

Together, we’ll create a plan that helps you feel lighter, calmer, and more like yourself again.

Email me to arrange a free online consultation

juliekiddyogatherapy@gmail.com

www.juliekiddyogatherapy.com