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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 12pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 12pm Sunday 7am - 12pm

Rebel Health and Performance

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Rebel Health and Performance

Rebel Health and Performance

� 'The Project' group training
� Personal Training
� HIIT group

the aim to this page is to spread the health and fitness life style. Rebel Health and Performance provide a number of services including coaching, sports therapy, boot camps and other, to help individual achieve their health, fitness and well being goals.

14/10/2025

🦴 Two for Tuesday: Bone & Joint Week (PM Post)

Alright fellas, part two.
This morning we talked about how lifting doesn’t break you — it builds you.
Now let’s back it up with the facts.

⸻

💪 Strength Training: The Real Bone & Joint Medicine
• It builds bone, not just muscle.
Every time you lift, your bones get the message — get stronger or get left behind.
Studies show resistance training can increase bone density in the spine and hips, especially when you train 2–3 times per week.
(Harvard Health / PubMed)
• It protects your joints.
Strong muscles act like armour — taking pressure off knees, hips, and shoulders.
Research shows lifting can reduce pain and improve movement in people with arthritis, even after just a month of consistent training.
(National Library of Medicine, 2024)
• It improves balance and reduces injury risk.
Stronger legs and a stable core mean fewer falls, fewer fractures, and less time watching from the sidelines.
• But stop training… and you lose it.
Those gains fade fast if you stop challenging your body. Bone and joint strength only stick around if you earn them again and again.

⸻

🗣 The Rebel Reminder

Your skeleton’s not a fragile frame — it’s living tissue.
It adapts to the pressure you put through it.
Treat it like glass, it’ll stay fragile.
Train it with purpose, and it’ll carry you through decades.

⸻

This week’s challenge:
If you’ve been skipping leg day or babying those joints — flip the script.
Start rebuilding from the ground up.
Your future self will thank you for every rep.

14/10/2025

Hey lads, it’s Two for Tuesday you know the drill.

Today we’re kicking off something a little different.

It’s Bone and Joint Week, and we’re looking at how proper weight training doesn’t just build muscle it builds resilience.

Too many people still think lifting ruins your joints or wears you down. Truth is, when it’s done right, it’s one of the best things you can do for your bones, your joints, and your long term strength.

Your body’s a living structure designed to adapt to the load you place on it. The right kind of training tells your bones to grow stronger and your joints to move better.

So today we’ll keep it simple:

This morning we start the conversation.

This evening we dig into the science and the stats behind why lifting heavy (and smart) keeps you solid for life.

Stay tuned for the PM post. You’ll want to see this one.

13/10/2025

Monday Morning Reset: Your Mental Health Matters

Fellas. Let's be real: As men, we're often wired to shoulder the load and ignore the stress until it breaks us. But strength isn't about silence; it's about action.

Starting your week with a tough, supportive group workout does more than just build muscle. It's a proven way to:

1. Cut Stress: Release those built-up frustrations through sweat.
2. Boost Focus: Get the clarity you need to tackle the week ahead.
3. Build a Network: Train alongside men who understand the grind and support your journey on and off the field.

This week, make your mental fitness a non-negotiable part of your routine. Join us at Rebel health and let's put in the work, together.

And don’t forget our current offer’s live:
Train till January for £150 that’s 50% off.

10/10/2025

Today’s a reminder of World Mental Health Day.
And here’s the truth:
1 in 4 men are fighting battles you’ll never see.

But there’s power in movement.
Lifting. Running. Training.
It’s not just about the body it’s medicine for the mind.
A single workout can lift your mood for hours.
Train regularly, and your brain builds the same kind of toughness your muscles do.

The gym saves lives not just from heart disease, but from the weight that sits between your ears.

So check on your brothers.
Invite them to train. To talk. To move.
Or bring them along to Saturday Bootcamp a place to sweat, connect, and build strength that runs deeper than muscle.

When: Every Saturday
Where: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0NF
Cost: Free.

09/10/2025

Alright lads it’s Back Care Awareness Week, so here’s one straight from my own training.

This month I’ve been adding seated back extensions (also called seated good mornings) to build strength and mobility through my hips and lower back — the areas that take the hit from long hours sitting, lifting wrong, or just life doing its thing.

Key points:

Keep your back straight
Move only through a pain-free range
Pull your elbows back to open the chest and fight those rounded shoulders

I’m doing 50 reps a day, and if you want to make it tougher — add a static hold at the bottom.

It’s simple graft. No flash, no ego just work that keeps your back strong enough to carry the load, in and out of the gym.

If you’d like more info or help putting some structure around your training, get in touch.

And don’t forget our current offer’s live:

Train till January for £150 that’s 50% off.

08/10/2025

Wonder Women Wednesday

Strong women don’t just lift weights.
They lift families, teams, and entire communities.

They’re the ones who keep going when life piles on.
The ones who lead with heart, hold the line, and set the standard for what real strength looks like.

This day’s for them the women who grind quietly, care deeply, and show up no matter what.
Not chasing perfection.
Building resilience.

To every woman who leads, lifts, and loves with everything she’s got

We see you, and we respect you.

07/10/2025

Two for Tuesday

Alright lads, here’s the truth: you don’t need to be Jamie Oliver or Gordon Ramsay to feed your family well. A few basic kitchen skills and a bit of common sense go a long way.

Now, I’ll say it eating perfectly paleo or clean 100% of the time is a nice idea, but with kids and real life, it’s a pipe dream. So play the game 80:20. Nail the basics, and don’t sweat the rest.

We’re creatures of habit. You walk the same aisles, grab the same food, and cook the same few meals. That’s fine just simplify and sharpen the system.

Here’s how:

1️⃣ Buy pre-frozen meat.

Yeah, it might have a touch of water in it, but so does most “fresh” chicken. It’s cheaper, easy to portion, and saves you time.

2️⃣ Go for the ‘wonky’ veg.

Straight carrots don’t taste any better. Big bags = better value. Chop, prep, freeze and thank me on Sunday when you’re doing the roast.

3️⃣ Write a plan and stick to it.

I’ve got about ten go-to meals I rotate. Same core ingredients, different spins. Keep it simple, keep it sustainable.

4️⃣ Cook once, adjust later.

If the kids don’t like kidney beans, add them to your plate after. One meal, not three. Stop making life harder than it needs to be.

5️⃣ The fakeaway rule.

Let’s be honest we all love a takeaway. But swap it once a week for a “fakeaway.” Save cash, eat better, still enjoy life. That’s your 80:20 balance right there.

💥 Want to start 2026 ahead of the game?

Rebel Health is celebrating 10 years get 50% off until January.

One payment of £150 locks you in till Jan, and the first 10 people get it for £100.

Drop your best food hacks below 👇

Let’s help each other out provider to provider.

07/10/2025

Two for Tuesday

It’s time to bring out the Hunter-Gatherer in you.

Let’s be honest the cost of living’s through the roof, and every trip to the supermarket feels like a test of patience and your bank balance. But we still want our families to eat well, stay healthy, and not live off beige freezer food.

So that age-old question still stands:

Can you eat healthy without breaking the bank?

Short answer yes, if you plan it right, keep it simple, and think like a provider, not a consumer.

👀 Check back this evening for Part 2 my top Rebel tips for shopping smart, saving cash, and still fuelling your family right.

06/10/2025

Today is National Child Health Day.

You hear men say all the time: “I’d die for my kids.”
That’s easy. Anyone can say that.

But here’s the harder truth:
Would you live for them?
Would you get off the sofa, ditch the excuses, and show them what strong looks like?

The facts don’t lie if you’re overweight, your kids are far more likely to be overweight too. One parent struggling doubles the risk. Two parents? The odds stack against them before they even start.

That’s not fate. That’s a choice. Your choice.

So if you’re looking for motivation look in their eyes. That’s it. That’s the reason.

🔥 Rebel 10-Year Deal 🔥
Train with us till January for £150.
First 10 through the door get it for £100.

No more talk. No more waiting.
Live for them. Start now.

03/10/2025

Fun Friday: Let's Talk About the Bloopers!

You see the perfect lifts and the flawless forms, but trust us we're human, and sometimes the gym throws a curveball!

Whether it's mixing up the treadmill settings, walking into the wrong changing room, or that time the water bottle decided to explode... we want your best, most harmless gym blunder!

It's Friday. Let's laugh together and remind everyone that a little fail just means you were trying.

What's the most embarrassing (but funny!) gym fail you've witnessed or experienced?

Share your story! 👇And Don't forget, tomorrow we have our FREE Saturday morning bootcamp where we will keep any gym fails just between us..

When: Saturday 4th October
Where: Birch Lane Business Park, Birch Ln, Stonnall, Walsall WS9 0NF
Cost: Free.

02/10/2025

My Why – Rebel Health & Performance

I’ve been in sport all my life. As a kid it was football, in my teens the Sea Cadets opened my eyes to adventure canoeing, hiking, testing myself against the elements. At 17, I signed up for the Royal Marines. I was chasing strength, brotherhood, something greater than myself.

But something was missing. I made the decision to leave and return to study something I had never wanted before the Marines. Life lessons come in different places, and that was one of mine. Through that path, I went on to earn a BSc in Sports Therapy.

Back then, sport and training were about performance. Sets, reps, goals, results. But then came fatherhood. Responsibility. Long nights, heavy days. I learned quickly that being strong isn’t just about muscle it’s about holding up a family, being the man your kids can lean on, being the leader they look to when the world feels uncertain.

That’s where Rebel Health & Performance was born.

Because modern men are struggling. Too many are burning out, giving in, or going it alone. Fitness can’t just be about looking good on the beach it has to be about survival, leadership, and legacy. The gym is the doorway, but the real work is brotherhood, discipline, and building men strong enough to carry their families forward.

My Why is simple:

To help men become the leaders their families deserve.

To fight the quiet battles against weakness, against despair, against apathy.

To build a brotherhood that proves men don’t have to do it alone.

This isn’t just training. This is rebellion against the decline of men.

This is Rebel Health & Performance.

We’re marking 10 years of Rebel Health & Performance this month.
The first 10 sign-ups lock in training until January for £100 (usually £300).
After that, it’s £150 — still 50% off until January.

01/10/2025

Wednesday Win x Stoptober

Today isn’t just another Wednesday. It’s the first day of Stoptober.
Your win this week could be the one that changes your whole year.

Stoptober isn’t just about quitting — it’s about trading up.
Every cigarette steals your breath. Training gives it back.
Every smoke breaks you down. Every rep builds you up.

This October, draw the line.
Put the pack down. Pick the weights up.
Turn cravings into push-ups, squats, and sweat.

You don’t need ni****ne to feel alive.
You need lungs that can run, muscles that can carry, and a mind that won’t quit.

We’re marking 10 years of Rebel Health & Performance this month.
The first 10 sign-ups lock in training until January for £100 (usually £300).
After that, it’s £150 — still 50% off until January.

Make this Wednesday your win.
Trade smoke for strength.
Build something worth keeping.

Comment below if you’re in.

Your health. Your call. Your move.

Address

Aldridge

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 12pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+447738767176

Website

https://rebelpt.carrd.co/

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