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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 12pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 12pm Sunday 7am - 12pm

Rebel Health and Performance

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United Kingdom
Aldridge
Rebel Health and Performance

Rebel Health and Performance

� 'The Project' group training
� Personal Training
� HIIT group

the aim to this page is to spread the health and fitness life style. Rebel Health and Performance provide a number of services including coaching, sports therapy, boot camps and other, to help individual achieve their health, fitness and well being goals.

19/07/2025

No bootcamp this morning have a great weekend see you next time

16/07/2025

📅 It’s not hump day — it’s Winsday.

Today’s win?

Woke up late. Chaos in the house. Tempted to write the day off before 9am…
But I didn’t.
I rolled with it, adjusted, and I’m still on track — just about.

Got tasks to smash. Got a run to get in.
Momentum matters more than motivation — and I’m not breaking my streak.

That’s my win. Just digging in and doing the work.

What about you?

Drop your Winsday win below ⬇️
Big or small — it counts if it kept you moving.

“Success is nothing more than a few simple disciplines, practiced every day.”
– Jim Rohn

15/07/2025

Real Dads Don’t Just Drive By

This morning I saw something that hit harder than a squat PR.

A mum walking with her toddler — just doing the everyday school-run dance — when the little one darted into the road.

Mum yanked her back. She fell hard on the pavement.

I turned around at the next island. Not to be a hero. But because it didn’t sit right driving on. I had to check they were okay.

The mum was shaken. The little one scared. But they were both alright.

And it got me thinking…

Parenting’s not neat. It’s not polished.
It’s chaos, timing, instinct —
It’s love in motion.

But to navigate that chaos, us dads need to be firing on all cylinders.
Mind sharp. Body strong. Spirit solid.

That’s why we train. That’s why we work on our frame and our focus.
Because we’re not just lifting weights —
We’re lifting generations.

At Rebel, it’s not just about muscle —
It’s about mission.

We train for life.
We train to lead.
We train so when the moment comes — we don’t drive by.

👊 Big up the mums — we’re in this together.

But dads…
Stay ready. Stay courageous. Stay in the fight.

12/07/2025

🚨 BOOTCAMP CALL-OUT 🚨

9AM SHARP.
Birch Lane.
No excuses. No fluff. Just graft.

If you’ve been meaning to show up, this is your sign.
If the week’s been heavy, this is your release.
Lads, let’s move some iron and shift the mindset.

We train. We sweat. We grow.

Still Got Fight?
Be there.

10/07/2025

📣 THURSDAY REMINDER:

Saturday’s coming.

You can hit snooze on your excuses—or you can hit the ground running with us.

Comfort is a slow death.

You weren’t made to coast. You were built to fight.
Saturday’s bootcamp is your next test.

“Motivation is crap. Get up and do it because it needs to be done.” – David Goggins

📍 Birch Lane, 9:00AM
✅ Free. No fluff. All fire.

Still got fight?
Prove it.

09/07/2025

WEDNESDAY WINS | The Midweek Fight

It’s a tough one, Wednesday.
Right slap in the middle.
Far enough from where you started…
Not quite close enough to the weekend.

But this is where men are made —
In the grind,
In the school run chaos,
In the cold garage workouts,
In showing up when no one’s clapping.

Today, I’m claiming a bittersweet win —
I head to my little boy’s future primary school tonight.
It’s just an induction evening,
But part of me wants to freeze time.
The other part’s proud as hell.

So, what’s your Wednesday Win?

Big or small —
Drop it below 👇
Because:

“If there is no struggle, there is no progress.”
— Frederick Douglass

Let’s celebrate the fights we’re in,
Not just the ones we’ve finished.

👊 Need a win to aim for?
FREE MEN’S BOOTCAMP — THIS SATURDAY
⏰ 9AM | 📍 Birch Lane, Aldridge
No egos. Just effort.

05/07/2025

9AM BOOTCAMP – ALDRIDGE

It ain’t a spin class. It’s not about abs.
It’s about showing up.

For your health.
For your mindset.
For the man you know is still in there.

✅ 40min training
✅ Brotherhood & banter
✅ Real strength for real life
✅ FREE session – my gift to the hard-working lads who carry the load

No need to book.
Just turn up.

📍 Birch Lane
🕘 9AM sharp

Don’t overthink it. Just come.

04/07/2025

📢 MEN’S WELLNESS BOOTCAMP – TOMORROW 9AM

Good morning gents—
Let these words from Brandon Lake and Jelly Roll hit you where it counts:

“I’ve wrestled with the darkness
But I’m tryin’ to reach for the light
Yeah, the struggle keeps me honest
And it breaks down the walls of my pride”

“My head, heart, and hands are feeling heavy
But that’s when I lift them just a little higher”

That’s not just music. That’s a code.
The life we’re living isn’t soft.
It’s long days, short nights, aching backs, and the quiet pressure to keep showing up for everyone else.

But here’s the truth:
The world doesn’t need perfect men. It needs honest ones. It needs strong ones. It needs YOU.

So tomorrow, even if you’re tired…
Even if you’re sore…
Rise one more time.

Not for six-pack abs.
Not for likes or applause.
But because your family needs a leader who leads by example.

👉 FREE MENS BOOTCAMP | SATURDAY 9AM
Brotherhood. Banter. Battle-tested strength.
No ego. No mirrors. Just real men doing real work.
Your first session could change your whole direction.

Turn up tired.
Turn up heavy.
Just turn up.

📍 Birch Lane Business Park, WS9 0NF
🕘 Saturday 9AM
Comment for more info

02/07/2025

🔈 WEDNESDAY WINS 🏆

Good morning, gentlemen.

They call it Hump Day 🫩.
Midweek drag.
Grind mode.

But not round here.
We flip that script.

Let this be Wednesday WIN🤩.
Because when your mindset’s right—
the day bends in your favour.

✅ This morning I’ve already:
• Spent time with my boys—and got them ready for the day.
• Seen 3 Dad Bod Project lads smash Day 2 of their new block.
• Hit my own gym session hard. No excuses.

Still on the board:
• Nursery drop-off and pick-up
• My weekly Wednesday run—non-negotiable

Hard? Yes.
But here’s the truth:

“You’re either getting after it… or you’re letting the day get you.”
—David Goggins

NOW IT’S YOUR TURN.
Drop a comment below 👇
What’s your Wednesday WIN? Big or small—every win matters.

Let’s show the algorithm what happens when men rise.

And remember—
FREE MEN’S WELLNESS BOOTCAMP
🕘 Saturday 9AM
📍 WS9 0NF

Brotherhood. Banter. Battle-tested mindset.
See you there.

01/07/2025

🔉Dad Bod Myth #1 – Let’s Set This Straight.”

🤯MYTH:
The Dad Bod means you’re soft.
Out of shape.
Just something you’re stuck with once life gets “too busy.”
Lazy body. Slumped shoulders.
A slow slide into weakness masked by excuses.

🤔TRUTH:
The Dad Bod should demand respect—
Not ridicule.

It’s a body that’s held the line.
Carried kids in one arm and stress in the other.
Pushed through 4am feeds, work deadlines, aging knees—and still shows up.

It’s not about six-packs anymore.
But don’t forget—this body used to be a washboard.
Now it’s a war-board.
Thicker, wiser, battle-scarred… and still swinging.

This isn’t about looking lean.
It’s about being capable.
Strong enough to protect.
Fit enough to endure.
Resilient enough to lead.

We’re not here to shame the body—we’re here to sharpen the man.

This is what we do at The Dad Bod Project.
This is what we build at Rebel Bootcamp.

🛑 No fluff.
🔥 Just facts, effort, and brotherhood.

⸻

🗓 FREE MEN’S BOOTCAMP — SATURDAY 9AM
📍 Birch Lane, Aldridge
📲 DM for the info
💪 Come as you are. Leave stronger.

30/06/2025

Good morning, brothers.
I hope the weekend treated you well and you’re stepping into the week feeling rested and ready.

But if you don’t feel rested—if you’re carrying fatigue that sleep can’t touch…
If the weight on your shoulders feels heavier than just Monday…
You’re not alone.

Sometimes what we need isn’t another nap.
It’s structure. Direction. Brotherhood.
A reason to show up—and a place to bring the fire back.

“The warrior has peace of mind because they know that there is always a way to find light, even in the midst of the greatest darkness.”
— Erwin R. McManus

That’s what Rebel Health and Performance exists for.
To help men—dads, workers, leaders—build strength from the inside out.
To train your body, sharpen your mind, and remind you who the hell you are.

💥 My Dad Bod Project members start a brand-new 6-week training block today—focused, hungry, and moving forward.
You could be next.

And for those who want a no-strings way to start?
📍This Saturday: FREE bootcamp.
Brotherhood, battle-tested training, and real-world momentum—on me.
Just show up.

Let’s go to war with the week—peacefully, powerfully, like men who still fight.

28/06/2025

1 HOUR TO GO ⏱️
MEN’S HEALTH BOOTCAMP
Birch Lane Business Park // 9:00 AM
WS9 0NF

If this is the first time you’re seeing this — where’ve you been, lad?
But don’t worry… can’t make it today? We’ll see you next week. 👊

Show up and get:
✅ 40-min workout
✅ Brotherhood, banter & battle-tested mindset
✅ Monthly progress check
✅ Real-world strength
✅ Real-life nutrition guide (e-copy)
✅ And best of all… it’s FREE.

A community. A comeback.
My gift back to the hard-working, always-there men. 💪

Still got fight?
Lace up. We start in 60.

Address

Aldridge

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 12pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+447738767176

Website

https://rebelpt.carrd.co/

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