Rhonda Armstrong Therapies

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Rhonda Armstrong Therapies Massage and facial therapies for tired bodies and busy minds.

Skilled hands, deep relaxation, and treatments designed to help you unwind, reset, and feel at home in your body again.

The tight, pressured feeling in your head. The neck and shoulder that always seem tense. The sense that a headache is ne...
15/02/2026

The tight, pressured feeling in your head.
The neck and shoulder that always seem tense.
The sense that a headache is never far away.

Migraines and frequent headaches are often linked to tension held through the upper back, shoulders, neck and scalp.

Massage works through these areas to help muscles soften, breathing slow, and built-up tightness gently release. Many people find they experience fewer headaches and feel more comfortable afterwards.

It's not a cure - but it can be a supportive way to reduce some of the physical tension that contributes to them.

✨ Book online via the Learn More button





𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝘀 𝗻𝗼𝘄 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 - 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.Mid-week and remaining Sunday in February are still available.If you've been...
14/02/2026

𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝘀 𝗻𝗼𝘄 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱
- 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

Mid-week and remaining Sunday in February are still available.

If you've been thinking about booking... this is your gentle nudge.

𝗠𝗶𝗱-𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗮𝗿𝗺𝘁𝗵
60 minutes | £52 | February only

Warm Oil.
Slow, grounding massage.
A proper switch-off when winter feels heavy.

Book online via the 'Learn More' button.









Your time is precious, so booking should be simple.Live availability is updated in real time, and you can request your a...
13/02/2026

Your time is precious, so booking should be simple.

Live availability is updated in real time, and you can request your appointment instantly using the "Learn More" button.

Once booked, you'll receive confirmation shortly.

Quick. Easy. Straightforward.

Rhonda :)










February can feel heavy.Cold shoulders. Tight neck. Dark mornings.So for this month only, I’ve created something a littl...
12/02/2026

February can feel heavy.
Cold shoulders. Tight neck. Dark mornings.

So for this month only, I’ve created something a little different…

✨ Mid-Winter Warmth ✨
Warm oil back, neck & shoulders
• deeply relaxing scalp massage

60 minutes | £52

Available on remaining Sundays & Wednesdays in February.
Limited appointments.

This Sunday (15th) – limited spaces remaining.

Book online via the Learn More button











When tension sits in your shoulders, neck, and head, sometimes what you need isn’t just back massage - it’s a full switc...
11/02/2026

When tension sits in your shoulders, neck, and head, sometimes what you need isn’t just back massage - it’s a full switch-off for your whole system.

Combining massage with a facial allows your body to relax deeply while your mind has space to properly settle. Attention to the scalp, face, neck and shoulders helps release the areas where stress often lingers the longest.

This treatment is especially lovely if you often feel tight through your upper body, hold tension in your jaw, or struggle to fully unwind.

People often notice they leave feeling lighter, calmer, and far less “held together” than when they arrived.

A beautiful reset when stress has been building quietly for a while.

✨ Book online via the Learn More button





Pre-work cuppa tea ☕️
11/02/2026

Pre-work cuppa tea ☕️

🌹 A little Valentine’s treat I’ve decided to do…I’m not selling gift vouchers this year.Instead, I’m offering 𝟭𝟬 𝗽𝗿𝗲-𝗯𝗼𝗼...
10/02/2026

🌹 A little Valentine’s treat I’ve decided to do…

I’m not selling gift vouchers this year.
Instead, I’m offering 𝟭𝟬 𝗽𝗿𝗲-𝗯𝗼𝗼𝗸𝗲𝗱 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 called The Rose Ritual.

A 75-minute rose aromatherapy back, neck & shoulder massage followed by a rose-infused facial. Warm, indulgent and properly relaxing.

If you have a partner who never knows what to buy you for Valentine’s… send them this post.

They choose the appointment time, make payment, and I send them a gift confirmation with everything on it.

Simple. Thoughtful. No guesswork.

£72 | Limited spaces on specific dates in February

Message me for the available times 🌹









This post gives a general guide to my current availability.Live availability and appointments can be viewed and booked o...
10/02/2026

This post gives a general guide to my current availability.
Live availability and appointments can be viewed and booked online via the Learn More button above.
I'm currently working Wednesdays and Sundays, with availability intentionally limited so I can work in a sustainable way.
Thank you so much for your patience - I really appreciate it.
Rhonda 🙂

So jumping on the current trend, I asked ChatGPT to “create a caricature of me based on my job and everything it knows a...
09/02/2026

So jumping on the current trend, I asked ChatGPT to “create a caricature of me based on my job and everything it knows about me”…

and honestly… it’s slightly alarming how accurate this is 😂 (I swear it knows me better than any boyfriend ever could!!!)

The candles.
The oils.
The spreadsheets.
The cats supervising everything.
The client fast asleep.
The snakes doing their snakey thing.
It even got my wall mural, travel map, Pepsi Max and Doritos 😆😆

This is pretty much what life looks like behind Rhonda Armstrong Therapies.

Calm for you.
Mild chaos for me.
And I wouldn’t have it any other way 🤍

That tight, heavy feeling across your shoulders.The neck that always feels stiff.The sense that you’re carrying stress i...
08/02/2026

That tight, heavy feeling across your shoulders.
The neck that always feels stiff.
The sense that you’re carrying stress in your upper body all the time.

Neck tension is rarely just about the neck. It often builds from stress, posture, and constantly holding yourself “upright” through busy days.

Massage works through the back, shoulders, neck and scalp to help muscles soften, breathing slow, and that feeling of constant tightness finally ease.

You may notice your shoulders drop, your head feels lighter, and movement becomes more comfortable afterwards.

A gentle way to release the places your body holds stress without you even realising.

✨ Book online via the Learn More button





A few Sunday spaces have opened upThis is a lovely chance to slow down before the week begins again.𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗙𝗲𝗯9.30am...
07/02/2026

A few Sunday spaces have opened up

This is a lovely chance to slow down before the week begins again.

𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗙𝗲𝗯

9.30am • 2pm • 3.30pm • 7pm

Massage • Facials • Glow Rituals

If you’ve been meaning to book something for yourself, this is your sign 🤍

Book online - click Learn More button on profile page

This post gives a general guide to my current availability.Live availability and appointments can be viewed and booked o...
07/02/2026

This post gives a general guide to my current availability.

Live availability and appointments can be viewed and booked online via the Learn More button above.

I'm currently working Wednesdays and Sundays, with availability intentionally limited so I can work in a sustainable way.

Thank you so much for your patience - I really appreciate it.
Rhonda 🙂

Address

4 Church Street

G830NP

Opening Hours

Wednesday 09:30 - 20:00
Sunday 09:30 - 20:00

Telephone

+441389721410

Website

https://www.instagram.com/rhondaarmstrongtherapies/

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Our Story

Therapies hub offering various massage, Eve Taylor facials & other holistic treatments. Treatment room to rent. Open Mon-Fri 9.30-5pm, evenings & weekends by appointment.