Rhonda Armstrong Therapies

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Rhonda Armstrong Therapies Massage and facial therapies for tired bodies and busy minds.

Skilled hands, deep relaxation, and treatments designed to help you unwind, reset, and feel at home in your body again.

๐ŸŒผ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ โ€“ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ข๐—ป๐—น๐˜† ๐ŸŒผJust a little reminder that my ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—™๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ is still runningโ€ฆ and a few spaces...
15/04/2026

๐ŸŒผ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ โ€“ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ข๐—ป๐—น๐˜† ๐ŸŒผ

Just a little reminder that my ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—™๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ is still runningโ€ฆ and a few spaces are still available โœจ

๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€:
โ€ข Friday 17th
โ€ข Sunday 19th

๐Ÿฒ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜€ โ€“ ยฃ๐Ÿฐ๐Ÿต (๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ยฃ๐Ÿฒ๐Ÿฌ)
Includes double cleanse, exfoliation, facial massage & nourishing masque
โ€ข scalp or foot massage while your mask works its magic ๐Ÿ˜Œ

Perfect if your skin (and you!) need a little reset this spring ๐ŸŒฟ

๐—•๐—ผ๐—ผ๐—ธ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐˜‚๐˜๐˜๐—ผ๐—ป

Clenching. Grinding. Holding tension without even noticing...Most of us do it - especially when we're stressed or concen...
14/04/2026

Clenching.
Grinding.
Holding tension without even noticing...

Most of us do it - especially when we're stressed or concentrating.

Over time that tension can lead to:
- tightness in the face
- headaches
- that heavy, tired feeling

Facial massage works into those deeper areas (yes, even the jaw) to release built-up tension and bring everything back to relaxed.

You'll feel the difference... and you'll see it too.

If your jaw's been doing more work that is should lately... the April offer is there when you're ready - click the Learn More button to book.



A few mid-week appointment left:Wed 15th AprilDaytime & Evening availabilityThe perfect chance to take advantage of our ...
13/04/2026

A few mid-week appointment left:

Wed 15th April
Daytime & Evening availability

The perfect chance to take advantage of our new APRIL FACIAL OFFER 60min ยฃ49 (usually ยฃ60)

To book this offer or any other treatment, please click the Learn More Button





13/04/2026

Stirling road trip today with my eldest son, first time Iโ€™ve been up the Wallace Monument - lost count of the number of turns on the spiral staircase to get to the top!!!!!

Getting older is wildโ€ฆyou donโ€™t even need to do anything anymore - just sleep slightly wrong and your neckโ€™s out of acti...
12/04/2026

Getting older is wildโ€ฆ
you donโ€™t even need to do anything anymore - just sleep slightly wrong and your neckโ€™s out of action for a week ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜‚

If your bodyโ€™s currently staging a protestโ€ฆ I can help with that.

Massage appointments available:
โœจ Wednesday
โœจ Friday
โœจ Sunday

From ยฃ37

Book online via the Learn More button - before your pillow finishes the job tonight ๐Ÿ˜…

๐Ÿ˜

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ (๐—ผ๐—ฟ ๐—ป๐—ผ๐˜ ๐˜„๐—ฒ๐—ฎ๐—ฟ) ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ?Whatever you feel comfortable in.Some people keep underwear on.Some don't....
09/04/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ (๐—ผ๐—ฟ ๐—ป๐—ผ๐˜ ๐˜„๐—ฒ๐—ฎ๐—ฟ) ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ?

Whatever you feel comfortable in.

Some people keep underwear on.
Some don't.

It genuinely makes no difference to the treatment.

You'll always be fully covered with towels and blankets, with only the area being worked on exposed at any time.

Your comfort is the priority - not a 'right' or 'wrong' way to do it.

If you're unsure, I'll talk you through it before we start so you feel completely at ease.

And if anything doesn't feel comfortable at any point, just say - we can adjust.

Certain treatments can also be done over clothing, which can be a really good option if you're new to massage or just prefer less kin contact to being with.

Most people overthink this beforehand... and then realise very quickly it's not a big deal at all.

Honestly, within a few minutes you won't be thinking about it anymore.








I have some availability left this weekendFri 10th  11.30am ยท 1pm ยท 6pmSun 12th  4.30pm (30mins only)Massage ยท Aromather...
08/04/2026

I have some availability left this weekend

Fri 10th 11.30am ยท 1pm ยท 6pm
Sun 12th 4.30pm (30mins only)

Massage ยท Aromatherapy ยท Hot Stone Massage ยท Facials ยท Body Scrub

The perfect time to treatment yourself to our

APRIL FACIAL OFFER
60min ยฃ49 (usually ยฃ60)

For live availability and to book please click 'Learn More' button






Your skin isn't just something you put products on...it's a living, working part of your body.And just like muscles, it ...
07/04/2026

Your skin isn't just something you put products on...
it's a living, working part of your body.

And just like muscles, it responds to movement, touch and stimulation.

Facial massage helps:
โœจ boost circulation
โœจ support lymphatic drainage
โœจ bring that natural glow back

It's not about "fixing" anything...
it's about helping your skin do what it already knows how to do - just better.

And of course it's wonderfully relaxing as well!!

The April offer is there if your skin fancies a bit of attention - click the Learn More button to book.



Behind the scenes of me โ€œjust making a few small changesโ€โ€ฆ ๐Ÿ˜…๐Ÿ”จThis room already had a lovely feel - Iโ€™m just adding my ow...
07/04/2026

Behind the scenes of me โ€œjust making a few small changesโ€โ€ฆ ๐Ÿ˜…๐Ÿ”จ

This room already had a lovely feel - Iโ€™m just adding my own cosy touches to make it even more relaxing for you all ๐Ÿ˜Œ

Currently looks like thisโ€ฆ
(which is apparently my DIY style ๐Ÿ˜‚)

I promise itโ€™ll be back to a calm, cosy, magical space in time for your appointments โœจ

I get asked a lot why I use Eve Taylor London in my facialsโ€ฆHonestly? Because it just works.Itโ€™s aromatherapy-based, so ...
06/04/2026

I get asked a lot why I use Eve Taylor London in my facialsโ€ฆ

Honestly? Because it just works.

Itโ€™s aromatherapy-based, so itโ€™s not just about your skin - itโ€™s about how you feel during the treatment too.

Everything is designed to support the skin naturally, without overloading itโ€ฆ which is why skin is left looking fresh, calm and properly nourished (not just temporarily โ€œglowyโ€).

And the smell aloneโ€ฆ ๐Ÿ˜Œ

If youโ€™d like to experience this for yourself, Aprilโ€™s facial offer is the perfect place to start:

๐Ÿฒ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜€ โ€“ ยฃ๐Ÿฐ๐Ÿต (๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ยฃ๐Ÿฒ๐Ÿญ)
Includes a relaxing head or foot massage while your mask works its magic.

Book online via the Learn More button.

โธป

Although I no longer have the shop, Iโ€™ll still be placing regular product orders - so if thereโ€™s anything youโ€™d like, just drop me a message and I can add it on for you ๐Ÿค

Address

4 Church Street

G830NP

Opening Hours

Wednesday 09:30 - 20:00
Friday 15:30 - 20:30
Sunday 09:30 - 20:00

Telephone

+441389721410

Website

https://www.instagram.com/rhondaarmstrongtherapies/

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Therapies hub offering various massage, Eve Taylor facials & other holistic treatments. Treatment room to rent. Open Mon-Fri 9.30-5pm, evenings & weekends by appointment.